Recreation and Physical Activity School Programs

Program Fee: $96

Rev up your cardio and overall conditioning with a fun group cycling class set to energizing music. Participants will be challenged with a variety of interval drills and games utilizing rolling hills, sprints, climbs and much more! Minimum height required of 4'10" to fit on bikes.

Program Fee: $116

Build. Burn. Conquer. GRIT will take your fitness to the next level by improving your strength and stamina. Offered in the Training Studio, this group training-style class utilizes a variety of intervals and formats and a combination of strength, power, and cardio exercises. Some fitness experience is recommended. Available at Booster Juice Rec Centre in Terwillegar, Kinsmen, and The Meadows.

Program Fee: $96
Capacity: dependent upon sport and location

This program will lead kids through a high-energy and action-packed session with the goal of encouraging participation, confidence, and fun! Participants will be taught the skills, rules and strategies of the sport they choose by a certified sport-specific instructor. Come out and learn in a fun and friendly environment. Equipment is provided by the City of Edmonton.

Program Fee: $116

With a strong emphasis on proper form, this foundational class will focus on basic barbell lifts to challenge you as you build strength. Each class will spotlight a variation of a main lift with a barbell (Deadlift, Squat, Hip Thrusts, Bench Press, Bent Over Row or Overhead Press) as well as include additional exercises to improve strength, stability and mobility to supplement this lift. This class will leave you feeling upLIFTed. No weightlifting experience necessary. Available at Booster Juice Rec Centre in Terwillegar, Kinsmen, and The Meadows.

Program Fee: $126

Discover strength, support, flexibility and balance. Classic Pilates exercises done on the mat while using a variety of props, with emphasis on core strength. This class may also work the fascia system through a series of movement and stretching exercises.

Program Fee: $126

Stop counting the reps. Start training to the beat. STRONG Nation® combines body weight, muscle conditioning, cardio and plyometric training moves synced to original music that has been specifically designed to match every single move.

Program Fee: $96

Maximize your workout with this fusion interval and strength training class. Expect to challenge yourself, utilizing Tabata style intervals to increase your heart rate, metabolism and strength. 

Learn traditional Yang-style Tai Chi. The slow and graceful movements, combined with focused attention effectively exercise the mind and body. Tai Chi is a meditation in motion that is suitable for everyone.

Qigong is an ancient Chinese approach to health that uses a variety of gentle exercises to relax and strengthen the body, control the breath and focus the mind. The most well known set of exercises are the Eight Pieces of Brocade, which will be taught along with breathing exercises and some other Qigong variations.

Program Fee: $96

Ignite your metabolism with a dynamic full-body strength & conditioning workout. Combine heart-pumping cardio with bodyweight and resistance training exercises to increase your strength and stamina.

Program Fee: $96

Become a force to be reckoned with in this strength-based, full-body class. More lean muscle means more calorie burn at rest! You will become a more efficient, fat-burning machine! No-cardio required to work hard in this class.

Program Fee: $126

Improve mental and physical strength, reduce stress and improve focus. The practice of Yoga can help students learn how to better connect with their minds and bodies, and learn techniques to help them cope with the unique stresses they are faced with every day.

Choose between various formats: Flow, Hatha, Happy Hips, or Yin

Program Fee: $186 (per 1 instructor and 12 participants)
Duration: 2 hours

Students are educated on safe fitness centre practices including proper etiquette and equipment use. The program introduces youth to the basics of fitness and weight training, including principles of both cardiovascular and resistance training. All youth between the ages of 12 and 15 must complete this program before being admitted to a City of Edmonton Fitness Centre.

Program Fee: $126

Take the "work" out of workout, by mixing low and high-intensity moves for an interval-style, calorie-burning dance fitness party. Once the Latin and World rhythms take over, you'll see why Zumba® classes are often called exercise in disguise.