Recreation and Physical Activity School Programs

Program Fee: $96/hr

Welcome to the world of movement! In this creative program, preschoolers will have fun navigating the world of obstacles and dance. Through imaginative play and self-discovery, children will enhance their physical and social skills while increasing their self-confidence.

Program Fee: $134/hr

Jump on board for a yoga adventure with us! Students bark in downward dog, hiss in cobra pose and flutter their wings in butterfly. Balance on a surfboard and stretch up tall like a tree. This fun class will open new doors to health and relaxation!

Program Fee: $134/hr
Capacity: 25-40 participants depending on space availability

Designed exclusively for elementary students, Zumba Kids classes are rockin’ high-energy fitness parties packed with specially choreographed, kid-friendly routines and all the music kids love!

Program Fee: $96/hr

Students learn basic kickboxing techniques and self-defense skills. This fitness-focused program is designed to foster development through physical activity in a fun, non-competitive environment.

Program Fee: $126/hr (5-20 participants), $226/hr (21-40 participants)
Locations: Kinsmen, Terwillegar and The Meadows

Experience fitness in a fun and safe way. Students will learn body awareness, balance, and basic strength training through obstacles, relay activities, and circuits.

Program Fee: $74.25

Challenge your mental and physical strength with heart-pumping cardio drills combined with body weight and resistance training exercises. These dynamic, full-body boot camp-style workouts are both challenging and fun!

Program Fee: $74.25
Capacity: dependent upon location

Kick-up your fitness routine with this high-energy class that combines non-contact kickboxing choreography, cardiovascular and resistance training. Improve your strength, stamina, coordination and confidence! Students will learn some basic kickboxing techniques alongside strength training exercises.

Program Fee: $74.25
Capacity: dependent upon location

Rev up your cardio and overall conditioning with a fun group cycling class set to energizing music. Students will be challenged with a variety of interval drills and games utilizing rolling hills, sprints, climbs and much more!

Program fee: $425  (up to 12 participants)
Duration: 6 Week program

This six week course is designed to teach you how to train your core, upper body and lower body using both free weights and resistance training machines. Additionally, you will learn warm up and stretching techniques to improve your rest and recovery between workouts. Finally, you will leave this course with the confident with enough fitness knowledge so you can design your own program.

Program Fee: $74.25

Students learn basic kickboxing techniques and self-defense skills in this fitness-focused program. Your students’ development will be fostered through physical activity in a fun, non-competitive environment. Available at Kinsmen and Terwillegar only.

Program Fee: $96
Capacity: dependent upon sport and location

This program will lead kids through a high energy and action-packed session with the goal of encouraging participation, confidence, and fun! Participants will be taught the skills, rules and strategies of the sport they choose by a certified sport-specific instructor. Come out and learn in a fun and friendly environment. Equipment is provided by the City of Edmonton.

Program Fee:
$148.50 for up to 20 participants
$221.75 for 21-40 participants

Run, jump, crawl and climb through obstacles. Obstacle Fit forces every student to test their balance, stamina and agility. This class will have you ready to tackle any obstacle and conquer any course! Available at Kinsmen only.

Program Fee: $108.90

Discover strength, support, flexibility and balance. Classic Pilates exercises done on the mat while using a variety of props, with emphasis on core strength. This class may also work the fascia system through a series of movement and stretching exercises.

Program Fee: $108.90

Stop counting the reps. Start training to the beat. STRONG Nation® combines body weight, muscle conditioning, cardio and plyometric training moves synced to original music that has been specifically designed to match every single move.

Program fee: $425 (up to 12 participants)    
Duration: 6 Week program

Designed to demonstrate the basic weight training principles and techniques as well as provides you with the practical and theoretical know-how to set up your own weight training program.

Program Fee: $108.90

Improve mental and physical strength, reduce stress and improve focus. The practice of Yoga can help students learn how to better connect with their minds and bodies, and learn techniques to help them cope with the unique stresses they are faced with everyday. Yoga mats are not provided, please have students bring their own mat.

Program Fee: $149/hour (per 1 instructor and 12 participants)
Duration: 2 hours

Students are educated on safe fitness centre practices including proper etiquette and equipment use. The program introduces youth to the basics of fitness and weight training, including principles of both cardiovascular and resistance training. All youth between the ages of 12 and 15 must complete this program before being admitted to a City of Edmonton Fitness Centre.

Program Fee: $108.90

Take the “work” out of workout, by mixing low-intensity and high-intensity moves for an interval-style, calorie-burning dance fitness party. Once the Latin and World rhythms take over, you’ll see why Zumba® Fitness classes are often called exercise in disguise.