Forest Bathing

Studies indicate that spending time in nature has positive effects on reducing stress, lowering blood pressure and improving overall well-being. Forest bathing may also increase present moment awareness and nature connectedness. 

While some Forest Bathing sessions are situated near natural water features, no actual bathing in water is involved. Instead, participants immerse themselves in the forest, as one would immerse themselves in water while bathing.

Your Forest Bathing guide is certified by the Shinrin-yoku Association to facilitate Forest Bathing sessions. In this role, they work to create a safe and comfortable space to explore and connect. It is important to remember that while this is therapeutic practice, your guide is not a mental or physical health professional. 

Forest Bathing invitations are gentle suggestions for engagement that involve sensory experiences to deepen one's connection with nature. Invitations are intended to help us open up to the benefits the forest can share. 

As we move through the session, there will be opportunities for you to direct the nature of your session. There is no right or wrong way to participate in an invitation. It is important that you trust your intuition as you move through the invitations.  

While all trees have something to offer, aromatic trees such as conifers release phytoncides and other active compounds that are beneficial to human health.

The City received $146,200 from the federal government to support the City's efforts to provide education and engagement opportunities for Edmontonians that promote the benefits and preservation of the urban forest. This includes the development of interactive workshops, community planting opportunities and developing and implementing a community-focused Forest Bathing program. This plays an important role in achieving the City Plan goal of 2 million new urban trees.