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Find Your Fit at a City of Edmonton recreation centre! Here you'll find many opportunities for recreation, fitness, relaxation and personal development.
Glutes! This important muscle group is key to reducing injury risk to your body, especially the knees.
This month's workout is about improving your core. A stable core is key to initiating movement and reducing the risk of back injury.
View all of the workouts from 2019 so far.
Check out all of the workouts from 2018.
| Telephone |
311 |
|---|---|
| 311@edmonton.ca |
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