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Just like physical health challenges, mental health challenges can take many forms. Every individual has unique experiences, personal traits, and responsibilities that affect their day to day activities. Sometimes balancing all the components of our lives can become too much - and that is okay. There are resources available to individuals who are seeking help or wanting to talk to someone.



  • Call 911 if in immediate danger
  • Canadian Mental Health Association (CMHA)
    • Distress line 780-482-HELP (4357)
  • Call 211 for information and referrals to connect to social, health and government services
  • Individual and Family Well Being
    • 780-496-4777
  • Alberta Health Services - Addiction and Mental Health
    • Community Urgent Services and Stabilization Team
    • Children’s Mental Health Crisis Line

Visit Canadian Mental Health Association for additional resources.

For a complete list of mental health resources, call 211.

For More Information

Title Individual and Family Well-being


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