Sessions are creative, progressive and monitored closely by a personal trainer to assess each individual, ensure proper form and progressions.
By keeping the group size small (5-10 individuals), you get the personal touch of a trainer with the motivation of a group.
Pre-registration is required, sessions are 4-8 weeks.
There are four types of Small Group Personal Training available:
- Training for Anyone: Sessions focused on individuals and their goals.
- Training for Flexibility: Enhance movement with mobility training.
- Training for Beginners: Learn the basics of the squat, bench press, and deadlift.
- Olympic Training: Learn safe and effective form for Olympic lifting. (Available in Women's Only and Co-ed.)
Note: Small Group Personal Training programs are not eligible for the Leisure Access Pass program discount.
To register, see Small Group Personal Training.