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Add some distance and accuracy to your golf game with a golf specific yoga class. You'll target the key areas of your body where strength and flexibility are most important. 

Self Myofascial Release

Learn some fascia-nating head-to-toe techniques to help release unwanted tension in the body and improve overall mobility. In this Self Myofascial Release workshop, you will learn the proper techniques of rolling the different areas of your body utilizing release tools such as foam rollers.

Course prices may vary due to varying course lengths, number of sessions, option to purchase materials, etc.

Click register to check availability and to register, or call 311.

Ages Date Time Location Fees Course Code
13-99 Oct 30 - Oct 30 6:00pm - 8:00pm Kinsmen Sports Centre General
$30.00
638921
Instructor: introduced in class
13-99 Dec 1 - Dec 1 1:00pm - 3:00pm The Meadows Community Recreation Centre Member
$30.00
Non-Member
$33.50
638923
Instructor: introduced in class
Yoga - Flow

Intended to be the perfect place to begin and gain comfort and confidence with flow style yoga. While connecting breath to movement, we flow from pose to pose at a slower pace to build flexibility, strength & mindfulness, at times pausing to investigate poses & bring awareness to the specifics of alignment. This class will build strength, stamina and deepen balance. Class included in All Facility and Facility Plus Memberships.

Course prices may vary due to varying course lengths, number of sessions, option to purchase materials, etc.

Click register to check availability and to register, or call 311.

Ages Date Time Location Fees Course Code
13-99 Sep 10 - Sep 10 6:30pm - 7:30pm Alfred H Savage Centre Member
$0.00
Non-Member
$11.50
643467
Instructor: TBA TBA
13-99 Sep 17 - Sep 17 6:30pm - 7:30pm Alfred H Savage Centre Member
$0.00
Non-Member
$11.50
643468
Instructor: TBA TBA
13-99 Sep 24 - Sep 24 6:30pm - 7:30pm Alfred H Savage Centre Member
$0.00
Non-Member
$11.50
643469
Instructor: TBA TBA
13-99 Oct 1 - Oct 1 6:30pm - 7:30pm Alfred H Savage Centre Member
$0.00
Non-Member
$11.50
643470
Instructor: TBA TBA
13-99 Oct 15 - Oct 15 6:30pm - 7:30pm Alfred H Savage Centre Member
$0.00
Non-Member
$11.50
643471
Instructor: TBA TBA
13-99 Oct 22 - Oct 22 6:30pm - 7:30pm Alfred H Savage Centre Member
$0.00
Non-Member
$11.50
643472
Instructor: TBA TBA
13-99 Oct 29 - Oct 29 6:30pm - 7:30pm Alfred H Savage Centre Member
$0.00
Non-Member
$11.50
643473
Instructor: TBA TBA
13-99 Nov 5 - Nov 5 6:30pm - 7:30pm Alfred H Savage Centre Member
$0.00
Non-Member
$11.50
643474
Instructor: TBA TBA
13-99 Nov 12 - Nov 12 6:30pm - 7:30pm Alfred H Savage Centre Member
$0.00
Non-Member
$11.50
643475
Instructor: TBA TBA
13-99 Nov 19 - Nov 19 6:30pm - 7:30pm Alfred H Savage Centre Member
$0.00
Non-Member
$11.50
643476
Instructor: TBA TBA
13-99 Nov 26 - Nov 26 6:30pm - 7:30pm Alfred H Savage Centre Member
$0.00
Non-Member
$11.50
643477
Instructor: TBA TBA
13-99 Dec 3 - Dec 3 6:30pm - 7:30pm Alfred H Savage Centre Member
$0.00
Non-Member
$11.50
643478
Instructor: TBA TBA
13-99 Dec 10 - Dec 10 6:30pm - 7:30pm Alfred H Savage Centre Member
$0.00
Non-Member
$11.50
643479
Instructor: TBA TBA
13-99 Dec 17 - Dec 17 6:30pm - 7:30pm Alfred H Savage Centre Member
$0.00
Non-Member
$11.50
643480
Instructor: TBA TBA
Yoga - Hatha

Intended for everyone. This class accommodates a wide range of experience levels from beginner to students that have practiced for a long period of time. The class works on a balance between strength and flexibility while building endurance and improving your breathing and posture. Class included in All Facility and Facility Plus Memberships.

Course prices may vary due to varying course lengths, number of sessions, option to purchase materials, etc.

Click register to check availability and to register, or call 311.

Ages Date Time Location Fees Course Code
13-99 Sep 12 - Sep 12 6:30pm - 7:30pm Alfred H Savage Centre Member
$0.00
Non-Member
$11.50
643481
Instructor: TBA TBA
13-99 Sep 19 - Sep 19 6:30pm - 7:30pm Alfred H Savage Centre Member
$0.00
Non-Member
$11.50
643482
Instructor: TBA TBA
13-99 Sep 26 - Sep 26 6:30pm - 7:30pm Alfred H Savage Centre Member
$0.00
Non-Member
$11.50
643483
Instructor: TBA TBA

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