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Add some distance and accuracy to your golf game with a golf specific yoga class. You'll target the key areas of your body where strength and flexibility are most important. 

Self Myofascial Release

Learn some fascia-nating head-to-toe techniques to help release unwanted tension in the body and improve overall mobility. In this Self Myofascial Release workshop, you will learn the proper techniques of rolling the different areas of your body utilizing release tools such as foam rollers.

Course prices may vary due to varying course lengths, number of sessions, option to purchase materials, etc.

Click register to check availability and to register, or call 311.

Ages Date Time Location Fees Course Code
13-99 Nov 17 - Nov 17 1:00pm - 3:00pm Clareview Community Recreation Centre General
$30.00
638915
Available Jul-18-2018
Instructor: introduced in class
13-99 Oct 30 - Oct 30 6:00pm - 8:00pm Kinsmen Sports Centre General
$30.00
638921
Available Jul-18-2018
Instructor: introduced in class
13-99 Sep 12 - Sep 12 6:00pm - 8:00pm Terwillegar Community Recreation Centre General
$30.00
638919
Available Jul-18-2018
Instructor: introduced in class
13-99 Dec 1 - Dec 1 1:00pm - 3:00pm The Meadows Community Recreation Centre General
$30.00
638923
Available Jul-18-2018
Instructor: introduced in class
Yoga 101

This introduction to Yoga workshop is the perfect way to begin (or reawaken) your yoga practice. You will be introduced to breathing techniques, the basic poses in Yoga and to the principles of proper alignment needed for a safe Yoga practice.

Course prices may vary due to varying course lengths, number of sessions, option to purchase materials, etc.

Click register to check availability and to register, or call 311.

Ages Date Time Location Fees Course Code
13-99 Sep 30 - Sep 30 1:00pm - 3:00pm Clareview Community Recreation Centre General
$30.00
638861
Available Jul-18-2018
Instructor: introduced in class
13-99 Oct 20 - Oct 20 1:00pm - 3:00pm Terwillegar Community Recreation Centre General
$30.00
638863
Available Jul-18-2018
Instructor: introduced in class
13-99 Sep 22 - Sep 22 12:15pm - 2:15pm The Meadows Community Recreation Centre General
$30.00
638862
Available Jul-18-2018
Instructor: introduced in class
Yoga Flow/Power 101

Yoga Flow and Yoga Power are amazing practices that will build your strength, increase your stamina and improve your flexibility while focusing on connecting movement with breath. This workshop will introduce you to the basic poses and sequences for flow and power yoga along with with proper body alignment so you can flow with ease from one pose to the next.

Course prices may vary due to varying course lengths, number of sessions, option to purchase materials, etc.

Click register to check availability and to register, or call 311.

Ages Date Time Location Fees Course Code
13-99 Oct 13 - Oct 13 Noon - 2:00pm Clareview Community Recreation Centre General
$30.00
638864
Available Jul-18-2018
Instructor: introduced in class
13-99 Sep 22 - Sep 22 Noon - 2:00pm Kinsmen Sports Centre General
$30.00
638865
Available Jul-18-2018
Instructor: introduced in class

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