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Fitness Centre Orientation

This complimentary session is designed to introduce adults to the fitness centre and provide an orientation of the weight and cardiovascular machines as well as to answer basic fitness questions. Facility admission is required.

Course prices may vary due to varying course lengths, number of sessions, option to purchase materials, etc.

Click register to check availability and to register, or call 311.

Ages Date Time Location Fees Course Code
16-99 Oct 19 - Oct 19 5:30pm - 7:30pm Central Lions Recreation Centre GENERAL
$0.00
570735
Instructor: introduced in class
16-99 Jan 11 - Jan 11 5:30pm - 7:30pm Central Lions Recreation Centre GENERAL
$0.00
588933
Instructor: introduced in class
16-99 Feb 8 - Feb 8 5:30pm - 7:30pm Central Lions Recreation Centre GENERAL
$0.00
588932
Instructor: introduced in class
16-99 Mar 1 - Mar 1 5:30pm - 7:30pm Central Lions Recreation Centre GENERAL
$0.00
571237
Instructor: introduced in class
16-99 Oct 15 - Oct 15 10:00am - Noon Grand Trunk Leisure Centre GENERAL
$0.00
570732
Instructor: introduced in class
16-99 Jan 22 - Jan 22 10:00am - Noon Grand Trunk Leisure Centre GENERAL
$0.00
571225
Instructor: introduced in class
16-99 Mar 12 - Mar 12 10:00am - Noon Grand Trunk Leisure Centre GENERAL
$0.00
571227
Instructor: introduced in class
16-99 Oct 15 - Oct 15 12:30pm - 2:30pm Hardisty Leisure Centre GENERAL
$0.00
570847
Instructor: introduced in class
16-99 Nov 5 - Nov 5 12:30pm - 2:30pm Hardisty Leisure Centre GENERAL
$0.00
570723
Instructor: introduced in class
16-99 Dec 3 - Dec 3 10:00am - Noon Hardisty Leisure Centre GENERAL
$0.00
570724
Instructor: introduced in class
16-99 Jan 14 - Jan 14 12:30pm - 2:30pm Hardisty Leisure Centre GENERAL
$0.00
571233
Instructor: introduced in class
16-99 Mar 4 - Mar 4 12:30pm - 2:30pm Hardisty Leisure Centre GENERAL
$0.00
571240
Instructor: introduced in class
16-99 Jan 14 - Jan 14 10:00am - Noon O'Leary Leisure Centre GENERAL
$0.00
571230
Instructor: introduced in class
16-99 Feb 4 - Feb 4 10:00am - Noon O'Leary Leisure Centre GENERAL
$0.00
571231
Instructor: introduced in class
16-99 Sep 25 - Sep 25 10:00am - Noon Peter Hemingway Fitness & Leisure Centre GENERAL
$0.00
570729
Instructor: introduced in class
16-99 Oct 29 - Oct 29 10:00am - Noon Peter Hemingway Fitness & Leisure Centre GENERAL
$0.00
570730
Instructor: introduced in class
16-99 Jan 29 - Jan 29 10:00am - Noon Peter Hemingway Fitness & Leisure Centre GENERAL
$0.00
571223
Instructor: introduced in class
16-99 Feb 25 - Feb 25 10:00am - Noon Peter Hemingway Fitness & Leisure Centre GENERAL
$0.00
571224
Instructor: introduced in class
16-99 Mar 19 - Mar 19 10:00am - Noon Peter Hemingway Fitness & Leisure Centre GENERAL
$0.00
571229
Instructor: introduced in class
16-99 Dec 17 - Dec 17 11:00am - 1:00pm St Francis Xavier Sports Centre GENERAL
$0.00
570846
Instructor: introduced in class
16-99 Jan 28 - Jan 28 12:30pm - 2:30pm St Francis Xavier Sports Centre GENERAL
$0.00
571238
Instructor: introduced in class
16-99 Feb 4 - Feb 4 12:30pm - 2:30pm St Francis Xavier Sports Centre GENERAL
$0.00
571239
Instructor: introduced in class
16-99 Mar 25 - Mar 25 12:30pm - 2:30pm St Francis Xavier Sports Centre GENERAL
$0.00
571242
Instructor: introduced in class
Learn to Lift

Learn the basic skills and proper mechanical movements in powerlifting using both dumbbells, barbells and kettlebells.

Course prices may vary due to varying course lengths, number of sessions, option to purchase materials, etc.

Click register to check availability and to register, or call 311.

Ages Date Time Location Fees Course Code
16-99 Sep 10 - Oct 29 10:00am - 11:00am Kinsmen Sports Centre GENERAL
$84.00
570759
Instructor: Jerry Krossa-Wong
Olympic Lifting 101

Calling all athletes! Learn the fundamentals of the olympic movements in this registered course to improve power production, explosiveness, and coordination. This course will teach you the basic mechanics and movements skill of the snatch, clean and jerk and other accessory lifts. This style of strength and conditioning can take your performance to the next level!

Course prices may vary due to varying course lengths, number of sessions, option to purchase materials, etc.

Click register to check availability and to register, or call 311.

Ages Date Time Location Fees Course Code
16-99 Sep 10 - Oct 29 11:00am - Noon Kinsmen Sports Centre GENERAL
$84.00
570761
Instructor: Jerry Krossa-Wong
16-99 Nov 5 - Dec 17 11:00am - Noon Kinsmen Sports Centre GENERAL
$72.00
570758
Instructor: Ruben San Martin
Olympic Lifting 101 - Women's Only

Calling all athletes! Learn the fundamentals of the olympic movements in this registered course to improve power production, explosiveness, and coordination. This course will teach you the basic mechanics and movements skill of the snatch, clean and jerk and other accessory lifts. This style of strength and conditioning can take your performance to the next level!

Course prices may vary due to varying course lengths, number of sessions, option to purchase materials, etc.

Click register to check availability and to register, or call 311.

Ages Date Time Location Fees Course Code
16-99 Jan 10 - Feb 16 7:00pm - 8:00pm Kinsmen Sports Centre Adult
$129.60
Adult
$144.00
586664
Instructor: introduced in class
16-99 Feb 21 - Mar 30 7:00pm - 8:00pm Kinsmen Sports Centre Adult
$129.60
Adult
$144.00
586665
Instructor: introduced in class
Small Group Personal Training

Sessions are creative, progressive and monitored closely by a personal trainer to assess each individual, ensure proper form and progressions. By keeping the group size small (5-10 individuals), you get the personal touch of a trainer with the motivation of a group. Pre-registration is required.

Course prices may vary due to varying course lengths, number of sessions, option to purchase materials, etc.

Click register to check availability and to register, or call 311.

Ages Date Time Location Fees Course Code
16-99 Sep 1 - Sep 29 7:00pm - 8:00pm Kinsmen Sports Centre GENERAL
$95.00
570803
Instructor: introduced in class
16-99 Sep 2 - Sep 30 6:00am - 7:00am Kinsmen Sports Centre GENERAL
$228.00
570715
Instructor: introduced in class
16-99 Sep 6 - Sep 27 7:00pm - 8:00pm Kinsmen Sports Centre GENERAL
$76.00
570712
Instructor: introduced in class
16-99 Oct 3 - Oct 31 6:00am - 7:00am Kinsmen Sports Centre GENERAL
$228.00
570738
Instructor: introduced in class
16-99 Oct 4 - Oct 25 7:00pm - 8:00pm Kinsmen Sports Centre GENERAL
$76.00
570717
Instructor: introduced in class
16-99 Oct 6 - Oct 27 7:00pm - 8:00pm Kinsmen Sports Centre GENERAL
$76.00
570719
Instructor: introduced in class
16-99 Nov 1 - Nov 29 7:00pm - 8:00pm Kinsmen Sports Centre GENERAL
$95.00
570736
Instructor: introduced in class
16-99 Nov 2 - Nov 30 6:00am - 7:00am Kinsmen Sports Centre GENERAL
$228.00
570799
Instructor: introduced in class
16-99 Nov 2 - Nov 30 7:15am - 8:15am Kinsmen Sports Centre GENERAL
$228.00
593504
Instructor: introduced in class
16-99 Nov 3 - Nov 24 7:00pm - 8:00pm Kinsmen Sports Centre GENERAL
$76.00
570720
Instructor: introduced in class
16-99 Dec 2 - Dec 30 6:00am - 7:00am Kinsmen Sports Centre GENERAL
$228.00
570801
Instructor: introduced in class
16-99 Dec 2 - Dec 30 7:15am - 8:15am Kinsmen Sports Centre GENERAL
$228.00
594628
Instructor: introduced in class
16-99 Jan 9 - Jan 30 6:00am - 7:00am Kinsmen Sports Centre GENERAL
$190.00
571214
Instructor: introduced in class
16-99 Jan 10 - Jan 31 6:00am - 7:00am Kinsmen Sports Centre GENERAL
$133.00
571211
Instructor: introduced in class
16-99 Jan 10 - Jan 31 6:00pm - 7:00pm Kinsmen Sports Centre GENERAL
$133.00
586567
Instructor: introduced in class
16-99 Feb 1 - Feb 27 6:00am - 7:00am Kinsmen Sports Centre GENERAL
$209.00
571220
Instructor: introduced in class
16-99 Feb 2 - Feb 28 6:00am - 7:00am Kinsmen Sports Centre GENERAL
$152.00
586566
Instructor: introduced in class
16-99 Feb 2 - Feb 28 6:00pm - 7:00pm Kinsmen Sports Centre GENERAL
$152.00
571217
Instructor: introduced in class
16-99 Mar 1 - Mar 31 6:00am - 7:00am Kinsmen Sports Centre GENERAL
$266.00
571221
Instructor: introduced in class
16-99 Mar 2 - Mar 30 6:00am - 7:00am Kinsmen Sports Centre GENERAL
$171.00
586526
Instructor: introduced in class
16-99 Mar 2 - Mar 30 6:00pm - 7:00pm Kinsmen Sports Centre GENERAL
$171.00
571218
Instructor: introduced in class
16-99 Jan 9 - Jan 30 6:00am - 7:00am Terwillegar Community Recreation Centre GENERAL
$190.00
586527
Instructor: introduced in class
16-99 Feb 1 - Feb 27 6:00am - 7:00am Terwillegar Community Recreation Centre GENERAL
$209.00
586528
Instructor: introduced in class
16-99 Mar 1 - Mar 31 6:00am - 7:00am Terwillegar Community Recreation Centre GENERAL
$266.00
586529
Instructor: introduced in class
16-99 Jan 9 - Jan 30 6:00am - 7:00am The Meadows Community Recreation Centre GENERAL
$190.00
586661
Instructor: introduced in class
16-99 Feb 1 - Feb 27 6:00am - 7:00am The Meadows Community Recreation Centre GENERAL
$209.00
586662
Instructor: introduced in class
16-99 Mar 1 - Mar 31 6:00am - 7:00am The Meadows Community Recreation Centre GENERAL
$266.00
586663
Instructor: introduced in class
TRX Suspension Training

TRX Suspension Training is a great place to hang out and what a workout! Using one's own body weight as resistance, this versatile systems will work the entire body without the use of weights, pallets or additional machinery.

Course prices may vary due to varying course lengths, number of sessions, option to purchase materials, etc.

Click register to check availability and to register, or call 311.

Ages Date Time Location Fees Course Code
13-99 Jan 14 - Feb 11 10:30am - 11:30am Terwillegar Community Recreation Centre Adult
$54.00
Adult
$60.00
574404
Instructor: introduced in class
13-99 Feb 25 - Apr 1 10:30am - 11:30am Terwillegar Community Recreation Centre Adult
$64.80
Adult
$72.00
574405
Instructor: introduced in class
Women on Weights

Build bone density, increase metabolism and discover the health benefits of weight training in a supportive environment. This class is geared towards beginners focusing on the basic principles of fitness training. Learn proper technique and how to design a program to suit your personal needs.

Course prices may vary due to varying course lengths, number of sessions, option to purchase materials, etc.

Click register to check availability and to register, or call 311.

Ages Date Time Location Fees Course Code
16-99 Sep 10 - Oct 29 10:30am - 11:30am Clareview Community Recreation Centre GENERAL
$84.00
570753
Instructor: Karen McIntyre
16-99 Nov 5 - Dec 17 10:30am - 11:30am Clareview Community Recreation Centre GENERAL
$72.00
570865
Instructor: Karen McIntyre
16-99 Sep 10 - Oct 29 9:30am - 10:30am Commonwealth Community Recreation Centre GENERAL
$84.00
570743
Instructor: Pepukai Jones
16-99 Sep 10 - Oct 29 10:30am - 11:30am Kinsmen Sports Centre GENERAL
$84.00
570744
Instructor: Sandra Cribbs
16-99 Oct 30 - Dec 18 9:30am - 10:30am Terwillegar Community Recreation Centre GENERAL
$84.00
570864
Instructor: Pepukai Jones
16-99 Oct 30 - Dec 18 10:30am - 11:30am The Meadows Community Recreation Centre GENERAL
$84.00
570861
Instructor: Courtney Lubkey
Women on Weights - Advanced

Build bone density, increase metabolism and discover the health benefits of weight training in a supportive environment. This class is geared towards beginners focusing on the basic principles of fitness training. Learn proper technique and how to design a program to suit your personal needs.

Course prices may vary due to varying course lengths, number of sessions, option to purchase materials, etc.

Click register to check availability and to register, or call 311.

Ages Date Time Location Fees Course Code
16-99 Jan 14 - Feb 11 9:30am - 10:30am Clareview Community Recreation Centre Adult
$54.00
Adult
$60.00
586767
Instructor: introduced in class
16-99 Feb 25 - Apr 1 9:30am - 10:30am Clareview Community Recreation Centre Adult
$54.00
Adult
$60.00
586768
Instructor: introduced in class
16-99 Jan 14 - Feb 11 10:30am - 11:30am Commonwealth Community Recreation Centre Adult
$54.00
Adult
$60.00
586779
Instructor: introduced in class
16-99 Feb 25 - Apr 1 10:30am - 11:30am Commonwealth Community Recreation Centre Adult
$64.80
Adult
$72.00
586780
Instructor: introduced in class
16-99 Jan 14 - Feb 11 10:30am - 11:30am Kinsmen Sports Centre Adult
$54.00
Adult
$60.00
586777
Instructor: introduced in class
16-99 Feb 25 - Apr 1 10:30am - 11:30am Kinsmen Sports Centre Adult
$54.00
Adult
$60.00
586778
Instructor: introduced in class
16-99 Jan 8 - Feb 12 10:00am - 11:00am Terwillegar Community Recreation Centre Adult
$64.80
Adult
$72.00
586773
Instructor: introduced in class
16-99 Feb 26 - Mar 26 10:00am - 11:00am Terwillegar Community Recreation Centre Adult
$64.80
Adult
$72.00
586774
Instructor: introduced in class
16-99 Jan 14 - Feb 11 10:00am - 11:00am The Meadows Community Recreation Centre Adult
$54.00
Adult
$60.00
586771
Instructor: introduced in class
16-99 Feb 25 - Apr 1 10:00am - 11:00am The Meadows Community Recreation Centre Adult
$64.80
Adult
$72.00
586772
Instructor: introduced in class
Women on Weights - Intro

Build bone density, increase metabolism and discover the health benefits of weight training in a supportive environment. This class is geared towards beginners focusing on the basic principles of fitness training. Learn proper technique and how to design a program to suit your personal needs.

Course prices may vary due to varying course lengths, number of sessions, option to purchase materials, etc.

Click register to check availability and to register, or call 311.

Ages Date Time Location Fees Course Code
16-99 Jan 14 - Feb 11 10:30am - 11:30am Clareview Community Recreation Centre Adult
$54.00
Adult
$60.00
574406
Instructor: introduced in class
16-99 Feb 25 - Apr 1 10:30am - 11:30am Clareview Community Recreation Centre Adult
$64.80
Adult
$72.00
574393
Instructor: introduced in class
16-99 Jan 14 - Feb 11 9:30am - 10:30am Commonwealth Community Recreation Centre Adult
$54.00
Adult
$60.00
574396
Instructor: introduced in class
16-99 Feb 25 - Apr 1 9:30am - 10:30am Commonwealth Community Recreation Centre Adult
$64.80
Adult
$72.00
574391
Instructor: introduced in class
16-99 Jan 14 - Feb 11 9:30am - 10:30am Kinsmen Sports Centre Adult
$54.00
Adult
$60.00
574397
Instructor: introduced in class
16-99 Feb 25 - Apr 1 9:30am - 10:30am Kinsmen Sports Centre Adult
$64.80
Adult
$72.00
574390
Instructor: introduced in class
16-99 Jan 8 - Feb 12 11:00am - Noon Terwillegar Community Recreation Centre Adult
$64.80
Adult
$72.00
574407
Instructor: introduced in class
16-99 Feb 26 - Mar 26 11:00am - Noon Terwillegar Community Recreation Centre Adult
$54.00
Adult
$60.00
574392
Instructor: introduced in class
16-99 Jan 14 - Feb 11 11:00am - Noon The Meadows Community Recreation Centre Adult
$54.00
Adult
$60.00
574398
Instructor: introduced in class
16-99 Feb 25 - Apr 1 11:00am - Noon The Meadows Community Recreation Centre Adult
$64.80
Adult
$72.00
574389
Instructor: introduced in class

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