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Fitness Centre Orientation

This complimentary session is designed to introduce adults to the fitness centre and provide an orientation of the weight and cardiovascular machines as well as to answer basic fitness questions. Facility admission is required.

Course prices may vary due to varying course lengths, number of sessions, option to purchase materials, etc.

Click register to check availability and to register, or call 311.

Ages Date Time Location Fees Course Code
16-99 May 17 - May 17 5:30pm - 7:30pm Central Lions Recreation Centre GENERAL
$0.00
572838
Instructor: introduced in class
16-99 Jan 22 - Jan 22 10:00am - Noon Grand Trunk Leisure Centre GENERAL
$0.00
571225
Instructor: introduced in class
16-99 Mar 12 - Mar 12 10:00am - Noon Grand Trunk Leisure Centre GENERAL
$0.00
571227
Instructor: introduced in class
16-99 Apr 23 - Apr 23 10:00am - Noon Grand Trunk Leisure Centre GENERAL
$0.00
572829
Instructor: introduced in class
16-99 Jun 11 - Jun 11 10:00am - Noon Grand Trunk Leisure Centre GENERAL
$0.00
572831
Instructor: introduced in class
16-99 Jan 14 - Jan 14 12:30pm - 2:30pm Hardisty Leisure Centre GENERAL
$0.00
571233
Instructor: introduced in class
16-99 Apr 8 - Apr 8 12:30pm - 2:30pm Hardisty Leisure Centre GENERAL
$0.00
572836
Instructor: introduced in class
16-99 Jun 3 - Jun 3 12:30pm - 2:30pm Hardisty Leisure Centre GENERAL
$0.00
572841
Instructor: introduced in class
16-99 Apr 22 - Apr 22 10:00am - Noon O'Leary Leisure Centre GENERAL
$0.00
593503
Instructor: introduced in class
16-99 May 6 - May 6 10:00am - Noon O'Leary Leisure Centre GENERAL
$0.00
572834
Instructor: introduced in class
16-99 Jun 3 - Jun 3 10:00am - Noon O'Leary Leisure Centre GENERAL
$0.00
572835
Instructor: introduced in class
16-99 Jan 29 - Jan 29 10:00am - Noon Peter Hemingway Fitness & Leisure Centre GENERAL
$0.00
571223
Instructor: introduced in class
16-99 Feb 25 - Feb 25 10:00am - Noon Peter Hemingway Fitness & Leisure Centre GENERAL
$0.00
571224
Instructor: introduced in class
16-99 Mar 19 - Mar 19 10:00am - Noon Peter Hemingway Fitness & Leisure Centre GENERAL
$0.00
571229
Instructor: introduced in class
16-99 Apr 30 - Apr 30 10:00am - Noon Peter Hemingway Fitness & Leisure Centre GENERAL
$0.00
572827
Instructor: introduced in class
16-99 May 27 - May 27 10:00am - Noon Peter Hemingway Fitness & Leisure Centre GENERAL
$0.00
572828
Instructor: introduced in class
16-99 Jun 18 - Jun 18 10:00am - Noon Peter Hemingway Fitness & Leisure Centre GENERAL
$0.00
572832
Instructor: introduced in class
16-99 Apr 29 - Apr 29 12:30pm - 2:30pm St Francis Xavier Sports Centre GENERAL
$0.00
572839
Instructor: introduced in class
16-99 May 6 - May 6 12:30pm - 2:30pm St Francis Xavier Sports Centre GENERAL
$0.00
572840
Instructor: introduced in class
16-99 Jun 24 - Jun 24 12:30pm - 2:30pm St Francis Xavier Sports Centre GENERAL
$0.00
572842
Instructor: introduced in class
Olympic Lifting 101 - Women's Only

Calling all athletes! Learn the fundamentals of the olympic movements in this registered course to improve power production, explosiveness, and coordination. This course will teach you the basic mechanics and movements skill of the snatch, clean and jerk and other accessory lifts. This style of strength and conditioning can take your performance to the next level!

Course prices may vary due to varying course lengths, number of sessions, option to purchase materials, etc.

Click register to check availability and to register, or call 311.

Ages Date Time Location Fees Course Code
16-99 Jan 10 - Feb 16 6:00pm - 7:00pm Kinsmen Sports Centre Adult
$129.60
Adult
$144.00
586664
Instructor: introduced in class
16-99 Feb 21 - Mar 30 6:00pm - 7:00pm Kinsmen Sports Centre Adult
$129.60
Adult
$144.00
586665
Instructor: introduced in class
TRX Suspension Training

TRX Suspension Training is a great place to hang out and what a workout! Using one's own body weight as resistance, this versatile systems will work the entire body without the use of weights, pallets or additional machinery.

Course prices may vary due to varying course lengths, number of sessions, option to purchase materials, etc.

Click register to check availability and to register, or call 311.

Ages Date Time Location Fees Course Code
13-99 Jan 14 - Feb 11 10:30am - 11:30am Terwillegar Community Recreation Centre Adult
$54.00
Adult
$60.00
574404
Instructor: introduced in class
13-99 Feb 25 - Apr 1 10:30am - 11:30am Terwillegar Community Recreation Centre Adult
$64.80
Adult
$72.00
574405
Instructor: introduced in class
TRX Suspension Training - Basic

TRX Suspension Basics is a great place to hang out and what a workout! Originally designed by the United States Navy, it is becoming an increasingly popular form of exercise for individuals and groups. The technology is simple, hand holds are secured to a suspension system or anchor point and the participant goes through a series of movements using their own boy weight as resistance. The intensity of the exercises is easily adjusted by changing the body position or by adjusting the strapping anchor position. In some cases, the TRX system can assist one in doing an exercise more easily; in other cases the participant is using muscle in a new way. Using ones own body weight as resistance, this versatile systems will work the entire body without the use of weights, pallets or additional machinery.

Course prices may vary due to varying course lengths, number of sessions, option to purchase materials, etc.

Click register to check availability and to register, or call 311.

Ages Date Time Location Fees Course Code
13-99 Apr 2 - May 14 9:00am - 10:00am Terwillegar Community Recreation Centre GENERAL
$72.00
574440
Instructor: introduced in class
13-99 May 28 - Jun 25 9:00am - 10:00am Terwillegar Community Recreation Centre GENERAL
$60.00
574441
Instructor: introduced in class
Women on Weights - Advanced

Build bone density, increase metabolism and discover the health benefits of weight training in a supportive environment. This class is geared towards beginners focusing on the basic principles of fitness training. Learn proper technique and how to design a program to suit your personal needs.

Course prices may vary due to varying course lengths, number of sessions, option to purchase materials, etc.

Click register to check availability and to register, or call 311.

Ages Date Time Location Fees Course Code
16-99 Apr 8 - May 6 11:30am - 12:30pm Clareview Community Recreation Centre Adult
$54.00
Adult
$60.00
593510
Instructor: introduced in class
16-99 May 27 - Jun 24 11:30am - 12:30pm Clareview Community Recreation Centre Adult
$54.00
Adult
$60.00
593512
Instructor: introduced in class
16-99 Apr 8 - May 13 10:30am - 11:30am Commonwealth Community Recreation Centre Adult
$54.00
Adult
$60.00
593528
Instructor: introduced in class
16-99 May 27 - Jun 24 10:30am - 11:30am Commonwealth Community Recreation Centre Adult
$64.80
Adult
$72.00
593529
Instructor: introduced in class
16-99 Apr 8 - May 13 10:30am - 11:30am Kinsmen Sports Centre Adult
$54.00
Adult
$60.00
593526
Instructor: introduced in class
16-99 May 27 - Jun 24 10:30am - 11:30am Kinsmen Sports Centre Adult
$54.00
Adult
$60.00
593527
Instructor: introduced in class
16-99 Apr 2 - May 14 10:00am - 11:00am Terwillegar Community Recreation Centre Adult
$64.80
Adult
$72.00
593514
Instructor: introduced in class
16-99 May 28 - Jun 25 10:00am - 11:00am Terwillegar Community Recreation Centre Adult
$64.80
Adult
$72.00
593525
Instructor: introduced in class
16-99 Apr 8 - May 13 10:00am - 11:00am The Meadows Community Recreation Centre Adult
$54.00
Adult
$60.00
593523
Instructor: introduced in class
16-99 May 27 - Jun 24 10:00am - 11:00am The Meadows Community Recreation Centre Adult
$64.80
Adult
$72.00
593524
Instructor: introduced in class
Women on Weights - Intro

Build bone density, increase metabolism and discover the health benefits of weight training in a supportive environment. This class is geared towards beginners focusing on the basic principles of fitness training. Learn proper technique and how to design a program to suit your personal needs.

Course prices may vary due to varying course lengths, number of sessions, option to purchase materials, etc.

Click register to check availability and to register, or call 311.

Ages Date Time Location Fees Course Code
16-99 Apr 8 - May 13 10:30am - 11:30am Clareview Community Recreation Centre Adult
$54.00
Adult
$60.00
593506
Instructor: introduced in class
16-99 May 27 - Jun 24 10:30am - 11:30am Clareview Community Recreation Centre Adult
$64.80
Adult
$72.00
593509
Instructor: introduced in class
16-99 Jan 14 - Feb 11 9:30am - 10:30am Commonwealth Community Recreation Centre Adult
$54.00
Adult
$60.00
574396
Instructor: introduced in class
16-99 Apr 8 - May 13 9:30am - 10:30am Commonwealth Community Recreation Centre Adult
$54.00
Adult
$60.00
593515
Instructor: introduced in class
16-99 May 27 - Jun 24 9:30am - 10:30am Commonwealth Community Recreation Centre Adult
$64.80
Adult
$72.00
593520
Instructor: introduced in class
16-99 Jan 14 - Feb 11 9:30am - 10:30am Kinsmen Sports Centre Adult
$54.00
Adult
$60.00
574397
Instructor: introduced in class
16-99 Apr 8 - May 13 9:30am - 10:30am Kinsmen Sports Centre Adult
$54.00
Adult
$60.00
593516
Instructor: introduced in class
16-99 May 27 - Jun 24 9:30am - 10:30am Kinsmen Sports Centre Adult
$64.80
Adult
$72.00
593519
Instructor: introduced in class
16-99 Apr 2 - May 14 11:00am - Noon Terwillegar Community Recreation Centre Adult
$64.80
Adult
$72.00
593507
Instructor: introduced in class
16-99 May 28 - Jun 25 11:00am - Noon Terwillegar Community Recreation Centre Adult
$54.00
Adult
$60.00
593508
Instructor: introduced in class
16-99 Apr 8 - May 13 11:00am - Noon The Meadows Community Recreation Centre Adult
$54.00
Adult
$60.00
593517
Instructor: introduced in class
16-99 May 27 - Jun 24 11:00am - Noon The Meadows Community Recreation Centre Adult
$64.80
Adult
$72.00
593518
Instructor: introduced in class

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