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Women on Weights - Advanced

Build bone density, increase metabolism and discover the health benefits of weight training in a supportive environment. This class is geared towards beginners focusing on the basic principles of fitness training. Learn proper technique and how to design a program to suit your personal needs.

Course prices may vary due to varying course lengths, number of sessions, option to purchase materials, etc.

Click register to check availability and to register, or call 311.

Ages Date Time Location Fees Course Code
16-99 Apr 8 - May 13 10:00am - 11:00am The Meadows Community Recreation Centre Adult
$54.00
Adult
$60.00
593523
Instructor: introduced in class
Women on Weights - Intro

Build bone density, increase metabolism and discover the health benefits of weight training in a supportive environment. This class is geared towards beginners focusing on the basic principles of fitness training. Learn proper technique and how to design a program to suit your personal needs.

Course prices may vary due to varying course lengths, number of sessions, option to purchase materials, etc.

Click register to check availability and to register, or call 311.

Ages Date Time Location Fees Course Code
16-99 Apr 8 - May 13 9:30am - 10:30am Commonwealth Community Recreation Centre Adult
$54.00
Adult
$60.00
593515
Instructor: introduced in class
16-99 May 27 - Jun 24 9:30am - 10:30am Commonwealth Community Recreation Centre Adult
$64.80
Adult
$72.00
593520
Instructor: introduced in class
16-99 Jul 8 - Aug 19 9:30am - 10:30am Kinsmen Sports Centre Adult
$64.80
Adult
$72.00
599776
Instructor: introduced in class
16-99 Apr 2 - May 14 11:00am - Noon Terwillegar Community Recreation Centre Adult
$64.80
Adult
$72.00
593507
Instructor: introduced in class
16-99 May 28 - Jun 25 11:00am - Noon Terwillegar Community Recreation Centre Adult
$54.00
Adult
$60.00
593508
Instructor: introduced in class
16-99 Jul 9 - Aug 20 10:00am - 11:00am Terwillegar Community Recreation Centre Adult
$64.80
Adult
$72.00
599769
Instructor: introduced in class
16-99 Apr 8 - May 13 11:00am - Noon The Meadows Community Recreation Centre Adult
$54.00
Adult
$60.00
593517
Instructor: introduced in class

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