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Focus on the basic principles of fitness training. Learn proper technique, build bone density, increase metabolism and discover the health benefits of weight training in a supportive environment. 

Women on Weights - Intro

Build bone density, increase metabolism and discover the health benefits of weight training in a supportive environment. This class is geared towards beginners focusing on the basic principles of fitness training. Learn proper technique and how to design a program to suit your personal needs.

Course prices may vary due to varying course lengths, number of sessions, option to purchase materials, etc.

Click register to check availability and to register, or call 311.

Ages Date Time Location Fees Course Code
16-99 Sep 13 - Oct 18 7:00pm - 8:00pm Clareview Community Recreation Centre Adult
$64.80
Adult
$72.00
605922
Instructor: introduced in class
16-99 Sep 10 - Oct 15 10:00am - 11:00am Commonwealth Community Recreation Centre Adult
$54.00
Adult
$60.00
605929
Instructor: introduced in class
16-99 Sep 9 - Oct 21 11:00am - Noon Kinsmen Sports Centre Adult
$64.80
Adult
$72.00
605930
Instructor: introduced in class
16-99 Sep 9 - Oct 21 10:00am - 11:00am Terwillegar Community Recreation Centre Adult
$64.80
Adult
$72.00
605923
Instructor: introduced in class
Women on Weights - Level 1

Build bone density, increase metabolism and discover the health benefits of weight training in a supportive environment. This class is geared towards beginners focusing on the basic principles of fitness training. Learn proper technique and how to design a program to suit your personal needs.

Course prices may vary due to varying course lengths, number of sessions, option to purchase materials, etc.

Click register to check availability and to register, or call 311.

Ages Date Time Location Fees Course Code
16-99 Jan 17 - Feb 14 7:00pm - 8:00pm Clareview Community Recreation Centre Adult
$54.00
Adult
$60.00
616082
Instructor: introduced in class
16-99 Jan 13 - Feb 10 9:15am - 10:15am Commonwealth Community Recreation Centre Adult
$54.00
Adult
$60.00
616086
Instructor: introduced in class
16-99 Jan 13 - Feb 10 11:00am - Noon Kinsmen Sports Centre Adult
$54.00
Adult
$60.00
616087
Instructor: introduced in class
16-99 Jan 13 - Feb 10 10:00am - 11:00am Terwillegar Community Recreation Centre Adult
$64.80
Adult
$72.00
616083
Instructor: introduced in class
16-99 Jan 13 - Feb 10 10:00am - 11:00am The Meadows Community Recreation Centre Adult
$54.00
Adult
$60.00
616088
Instructor: introduced in class
Women on Weights - Level 2

Build bone density, increase metabolism and discover the health benefits of weight training in a supportive environment. This class is geared towards beginners focusing on the basic principles of fitness training. Learn proper technique and how to design a program to suit your personal needs.

Course prices may vary due to varying course lengths, number of sessions, option to purchase materials, etc.

Click register to check availability and to register, or call 311.

Ages Date Time Location Fees Course Code
16-99 Feb 21 - Mar 28 7:00pm - 8:00pm Clareview Community Recreation Centre Adult
$64.80
Adult
$72.00
616084
Instructor: introduced in class
16-99 Feb 24 - Mar 24 9:15am - 10:15am Commonwealth Community Recreation Centre Adult
$54.00
Adult
$60.00
616091
Instructor: introduced in class
16-99 Feb 24 - Mar 24 11:00am - Noon Kinsmen Sports Centre Adult
$54.00
Adult
$60.00
616090
Instructor: introduced in class
16-99 Feb 24 - Mar 24 10:00am - 11:00am Terwillegar Community Recreation Centre Adult
$54.00
Adult
$60.00
616085
Instructor: introduced in class
16-99 Feb 24 - Mar 24 10:00am - 11:00am The Meadows Community Recreation Centre Adult
$54.00
Adult
$60.00
616089
Instructor: introduced in class

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