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Focus on the basic principles of fitness training. Learn proper technique, build bone density, increase metabolism and discover the health benefits of weight training in a supportive environment. 

Women on Weights - Level 1

Build bone density, increase metabolism and discover the health benefits of resistance training in a supportive environment. This class is geared towards beginners focusing on the basic principles of fitness training. Learn proper technique and how to design a program to suit your personal needs. This program will be led by a Certified Personal Trainer.

Course prices may vary due to varying course lengths, number of sessions, option to purchase materials, etc.

Click register to check availability and to register, or call 311.

Ages Date Time Location Fees Course Code
16-99 Apr 7 - May 12 9:15am - 10:15am Commonwealth Community Recreation Centre Adult Member
$64.80
Adult Non-Member
$72.00
620069
Instructor: introduced in class
16-99 Jul 3 - Jul 31 6:30pm - 7:30pm Commonwealth Community Recreation Centre Adult Member
$54.00
Adult Non-Member
$60.00
631418
Instructor: introduced in class
16-99 Apr 14 - May 12 11:00am - Noon Kinsmen Sports Centre Adult Member
$54.00
Adult Non-Member
$60.00
634011
Instructor: introduced in class
16-99 Apr 7 - May 12 10:00am - 11:00am Terwillegar Community Recreation Centre Adult Member
$64.80
Adult Non-Member
$72.00
620066
Instructor: introduced in class
16-99 Jul 9 - Jul 30 5:30pm - 6:30pm Terwillegar Community Recreation Centre Adult Member
$43.20
Adult Non-Member
$48.00
631417
Instructor: introduced in class

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