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Focus on the basic principles of fitness training. Learn proper technique, build bone density, increase metabolism and discover the health benefits of weight training in a supportive environment. 

Women on Weights - Level 1

Build bone density, increase metabolism and discover the health benefits of weight training in a supportive environment. This class is geared towards beginners focusing on the basic principles of fitness training. Learn proper technique and how to design a program to suit your personal needs.

Course prices may vary due to varying course lengths, number of sessions, option to purchase materials, etc.

Click register to check availability and to register, or call 311.

Ages Date Time Location Fees Course Code
16-99 Jan 17 - Feb 14 7:00pm - 8:00pm Clareview Community Recreation Centre Adult Member
$54.00
Adult Non-Member
$60.00
616082
Instructor: introduced in class
16-99 Apr 11 - May 16 6:15pm - 7:15pm Clareview Community Recreation Centre Adult Member
$64.80
Adult Non-Member
$72.00
620065
Instructor: introduced in class
16-99 Jan 13 - Feb 10 9:15am - 10:15am Commonwealth Community Recreation Centre Adult Member
$54.00
Adult Non-Member
$60.00
616086
Instructor: introduced in class
16-99 Apr 7 - May 12 9:15am - 10:15am Commonwealth Community Recreation Centre Adult Member
$64.80
Adult Non-Member
$72.00
620069
Instructor: introduced in class
16-99 Apr 7 - May 12 11:00am - Noon Kinsmen Sports Centre Adult Member
$64.80
Adult Non-Member
$72.00
620070
Instructor: introduced in class
16-99 Jan 13 - Feb 10 10:00am - 11:00am Terwillegar Community Recreation Centre Adult Member
$54.00
Adult Non-Member
$60.00
616083
Instructor: introduced in class
16-99 Apr 7 - May 12 10:00am - 11:00am Terwillegar Community Recreation Centre Adult Member
$64.80
Adult Non-Member
$72.00
620066
Instructor: introduced in class
16-99 Apr 8 - May 13 10:00am - 11:00am The Meadows Community Recreation Centre Adult Member
$64.80
Adult Non-Member
$72.00
620071
Instructor: introduced in class
Women on Weights - Level 2

Build bone density, increase metabolism and discover the health benefits of weight training in a supportive environment. This class is geared towards beginners focusing on the basic principles of fitness training. Learn proper technique and how to design a program to suit your personal needs.

Course prices may vary due to varying course lengths, number of sessions, option to purchase materials, etc.

Click register to check availability and to register, or call 311.

Ages Date Time Location Fees Course Code
16-99 May 23 - Jun 27 6:15pm - 7:15pm Clareview Community Recreation Centre Adult Member
$64.80
Adult Non-Member
$72.00
620067
Instructor: introduced in class
16-99 May 26 - Jun 23 9:15am - 10:15am Commonwealth Community Recreation Centre Adult Member
$54.00
Adult Non-Member
$60.00
620074
Instructor: introduced in class
16-99 May 26 - Jun 23 11:00am - Noon Kinsmen Sports Centre Adult Member
$54.00
Adult Non-Member
$60.00
620073
Instructor: introduced in class
16-99 May 26 - Jun 23 10:00am - 11:00am Terwillegar Community Recreation Centre Adult Member
$54.00
Adult Non-Member
$60.00
620068
Instructor: introduced in class
16-99 May 27 - Jun 24 10:00am - 11:00am The Meadows Community Recreation Centre Adult Member
$54.00
Adult Non-Member
$60.00
620072
Instructor: introduced in class

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