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Focus on the basic principles of fitness training. Learn proper technique, build bone density, increase metabolism and discover the health benefits of weight training in a supportive environment. 

Women on Weights - Level 1

Build bone density, increase metabolism and discover the health benefits of weight training in a supportive environment. This class is geared towards beginners focusing on the basic principles of fitness training. Learn proper technique and how to design a program to suit your personal needs.

Course prices may vary due to varying course lengths, number of sessions, option to purchase materials, etc.

Click register to check availability and to register, or call 311.

Ages Date Time Location Fees Course Code
16-99 Sep 19 - Oct 24 6:30pm - 7:30pm Clareview Community Recreation Centre Adult Member
$64.80
Adult Non-Member
$72.00
634825
Available Jul-18-2018
Instructor: introduced in class
16-99 Jul 10 - Aug 7 6:30pm - 7:30pm Commonwealth Community Recreation Centre Adult Member
$54.00
Adult Non-Member
$60.00
631418
Instructor: introduced in class
16-99 Sep 8 - Oct 20 9:15am - 10:15am Commonwealth Community Recreation Centre Adult Member
$64.80
Adult Non-Member
$72.00
634829
Available Jul-18-2018
Instructor: introduced in class
16-99 Sep 8 - Oct 20 11:00am - Noon Kinsmen Sports Centre Adult Member
$64.80
Adult Non-Member
$72.00
634830
Available Jul-18-2018
Instructor: introduced in class
16-99 Sep 8 - Oct 20 11:30am - 12:30pm Terwillegar Community Recreation Centre Adult Member
$64.80
Adult Non-Member
$72.00
634826
Available Jul-18-2018
Instructor: introduced in class
16-99 Sep 19 - Oct 24 5:45pm - 6:45pm The Meadows Community Recreation Centre Adult Member
$64.80
Adult Non-Member
$72.00
634831
Available Jul-18-2018
Instructor: introduced in class
Women on Weights - Level 2

Learn the basics of free weight training. This class will provide you the opportunity to practice and refine your skills in a supportive environment. Previous weight training experience or completion of Women on Weights - Level 1 is strongly recommended. This program will be led by a Certified Personal Trainer.

Course prices may vary due to varying course lengths, number of sessions, option to purchase materials, etc.

Click register to check availability and to register, or call 311.

Ages Date Time Location Fees Course Code
16-99 Nov 7 - Dec 12 6:30pm - 7:30pm Clareview Community Recreation Centre Adult Member
$64.80
Adult Non-Member
$72.00
634827
Available Jul-18-2018
Instructor: introduced in class
16-99 Oct 27 - Dec 8 9:15am - 10:15am Commonwealth Community Recreation Centre Adult Member
$64.80
Adult Non-Member
$72.00
634834
Available Jul-18-2018
Instructor: introduced in class
16-99 Oct 27 - Dec 8 11:00am - Noon Kinsmen Sports Centre Adult Member
$64.80
Adult Non-Member
$72.00
634833
Available Jul-18-2018
Instructor: introduced in class
16-99 Oct 27 - Dec 8 11:30am - 12:30pm Terwillegar Community Recreation Centre Adult Member
$54.00
Adult Non-Member
$60.00
634828
Available Jul-18-2018
Instructor: introduced in class
16-99 Nov 7 - Dec 12 5:45pm - 6:45pm The Meadows Community Recreation Centre Adult Member
$64.80
Adult Non-Member
$72.00
634832
Available Jul-18-2018
Instructor: introduced in class

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