- University of Alberta - Bachelor of Science in Kinesiology
- CSEP - Certified Personal Trainer
Liz’s passion for fitness and physical activity has grown throughout her entire life. She started doing karate at the age of six and competed heavily in tournaments during her adolescent years. This background has made her a strong advocate for self-confidence and positive self-image. She participated in various sports throughout her life and completed her Bachelor of Science in Kinesiology at the University of Alberta where she studied human exercise physiology, biomechanics and resistance training. Liz believes that physical activity should be a passion and is essential both mentally and physically.