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Get the personal touch of a fitness trainer with the motivation of a group! Small Group Personal Training (SGPT) allows a group of 5-10 individuals to be individually assessed and guided by a certified personal trainer, while having fun with and being motivated by a group. You will get expert attention and instruction to ensure proper exercise technique and progressions.

Why choose small group personal training? 
  • Smaller group sizes 
  • Individualized coaching from a personal trainer
  • The motivation of training in a group
  • A social connection with a group of peers
  • The best value for your dollar

There is space exclusively dedicated to your small group personal training at Kinsmen, Clareview , and The Meadows!

Small group personal training is also available at Terwillegar and Commonwealth.

Note: Small Group Personal Training programs are not eligible for the Leisure Access Pass program discount.

Other Personal Training Options

We offer customized small group personal training, and one-on-one personal training as well. See Personal Training Programs for more information.
 

Alfred H Savage Centre

Small Group Personal Training

Are you interested in a progressive, creative and well-structured strength training program? Small group personal training provides you with 4 weeks of strength training designed by a Certified Personal Trainer. Training in a small group of (5-10 individuals) allows you access the services of a personal trainer at a greatly reduced rate while developing consistent exercise habits in an environment of accountability.

Course prices may vary due to varying course lengths, number of sessions, option to purchase materials, etc.

Click register to check availability and to register, or call 311.

Ages Date Time Location Fees Course Code
16-99 Jul 3 - Jul 12 7:00pm - 8:00pm Kinsmen Sports Centre Member
$73.80
Non-Member
$82.00
631576
Instructor: introduced in class
16-99 Jul 4 - Jul 13 6:00am - 7:00am Kinsmen Sports Centre Member
$92.25
Non-Member
$102.50
631561
Instructor: introduced in class
16-99 Jul 4 - Jul 13 7:15am - 8:15am Kinsmen Sports Centre Member
$92.25
Non-Member
$102.50
631572
Instructor: introduced in class
16-99 Jul 16 - Jul 30 6:00am - 7:00am Kinsmen Sports Centre Member
$129.15
Non-Member
$143.50
631625
Instructor: introduced in class
16-99 Jul 16 - Jul 30 7:15am - 8:15am Kinsmen Sports Centre Member
$129.15
Non-Member
$143.50
631626
Instructor: introduced in class
16-99 Jul 17 - Jul 31 6:00am - 7:00am Kinsmen Sports Centre Member
$92.25
Non-Member
$102.50
631622
Instructor: introduced in class
16-99 Jul 17 - Jul 31 7:00pm - 8:00pm Kinsmen Sports Centre Member
$92.25
Non-Member
$102.50
631624
Instructor: introduced in class
16-99 Aug 7 - Aug 16 7:00pm - 8:00pm Kinsmen Sports Centre Member
$73.80
Non-Member
$82.00
631577
Instructor: introduced in class
16-99 Aug 8 - Aug 17 6:00am - 7:00am Kinsmen Sports Centre Member
$92.25
Non-Member
$102.50
631562
Instructor: introduced in class
16-99 Aug 8 - Aug 17 7:15am - 8:15am Kinsmen Sports Centre Member
$92.25
Non-Member
$102.50
631579
Instructor: introduced in class
16-99 Aug 20 - Aug 31 6:00am - 7:00am Kinsmen Sports Centre Member
$110.70
Non-Member
$123.00
631630
Instructor: introduced in class
16-99 Aug 20 - Aug 31 7:15am - 8:15am Kinsmen Sports Centre Member
$110.70
Non-Member
$123.00
631631
Instructor: introduced in class
16-99 Aug 21 - Aug 30 6:00am - 7:00am Kinsmen Sports Centre Member
$73.80
Non-Member
$82.00
631627
Instructor: introduced in class
16-99 Aug 21 - Aug 30 7:00pm - 8:00pm Kinsmen Sports Centre Member
$73.80
Non-Member
$82.00
631629
Instructor: introduced in class
16 and up Sep 10 - Sep 28 6:00am - 7:00am Kinsmen Sports Centre Member
$166.05
Non-Member
$184.50
638673
Instructor: introduced in class
16 and up Sep 10 - Sep 28 7:15am - 8:15am Kinsmen Sports Centre Member
$166.05
Non-Member
$184.50
638670
Instructor: introduced in class
16-99 Sep 10 - Sep 28 6:00pm - 7:00pm Kinsmen Sports Centre Member
$166.05
Non-Member
$184.50
638689
Instructor: introduced in class
16 and up Sep 11 - Sep 27 6:00am - 7:00am Kinsmen Sports Centre Member
$110.70
Non-Member
$123.00
638671
Instructor: introduced in class
16-99 Sep 11 - Sep 27 7:00pm - 8:00pm Kinsmen Sports Centre Member
$110.70
Non-Member
$123.00
638675
Instructor: introduced in class
16 and up Oct 1 - Oct 31 6:00am - 7:00am Kinsmen Sports Centre Member
$239.85
Non-Member
$266.50
638672
Instructor: introduced in class
16 and up Oct 1 - Oct 31 7:15am - 8:15am Kinsmen Sports Centre Member
$239.85
Non-Member
$266.50
638674
Instructor: introduced in class
16-99 Oct 1 - Oct 31 6:00pm - 7:00pm Kinsmen Sports Centre Member
$239.85
Non-Member
$266.50
638690
Instructor: introduced in class
16 and up Oct 2 - Oct 30 6:00am - 7:00am Kinsmen Sports Centre Member
$166.05
Non-Member
$184.50
638676
Instructor: introduced in class
16-99 Oct 2 - Oct 30 7:00pm - 8:00pm Kinsmen Sports Centre Member
$166.05
Non-Member
$184.50
638678
Instructor: introduced in class
16 and up Nov 1 - Nov 29 6:00am - 7:00am Kinsmen Sports Centre Member
$166.05
Non-Member
$184.50
638700
Instructor: introduced in class
16-99 Nov 1 - Nov 29 7:00pm - 8:00pm Kinsmen Sports Centre Member
$166.05
Non-Member
$184.50
638702
Instructor: introduced in class
16 and up Nov 2 - Nov 30 6:00am - 7:00am Kinsmen Sports Centre Member
$221.40
Non-Member
$246.00
638677
Instructor: introduced in class
16 and up Nov 2 - Nov 30 7:15am - 8:15am Kinsmen Sports Centre Member
$221.40
Non-Member
$246.00
638694
Instructor: introduced in class
16 and up Nov 2 - Nov 30 6:00pm - 7:00pm Kinsmen Sports Centre Member
$221.40
Non-Member
$246.00
638712
Instructor: introduced in class
16 and up Dec 3 - Dec 21 6:00am - 7:00am Kinsmen Sports Centre Member
$166.05
Non-Member
$184.50
638679
Instructor: introduced in class
16 and up Dec 3 - Dec 21 7:15am - 8:15am Kinsmen Sports Centre Member
$166.05
Non-Member
$184.50
638697
Instructor: introduced in class
16 and up Dec 3 - Dec 21 6:00pm - 7:00pm Kinsmen Sports Centre Member
$166.05
Non-Member
$184.50
638713
Instructor: introduced in class
16 and up Dec 4 - Dec 20 6:00am - 7:00am Kinsmen Sports Centre Member
$110.70
Non-Member
$123.00
638701
Instructor: introduced in class
16-99 Dec 4 - Dec 20 7:00pm - 8:00pm Kinsmen Sports Centre Member
$110.70
Non-Member
$123.00
638703
Instructor: introduced in class
16 and up Sep 10 - Sep 26 6:30pm - 7:30pm Terwillegar Community Recreation Centre Member
$110.70
Non-Member
$123.00
638714
Instructor: introduced in class
16 and up Oct 1 - Oct 31 6:30pm - 7:30pm Terwillegar Community Recreation Centre Member
$166.05
Non-Member
$184.50
638715
Instructor: introduced in class
16 and up Nov 5 - Nov 28 6:30pm - 7:30pm Terwillegar Community Recreation Centre Member
$129.15
Non-Member
$143.50
638716
Instructor: introduced in class
16 and up Dec 3 - Dec 19 6:30pm - 7:30pm Terwillegar Community Recreation Centre Member
$110.70
Non-Member
$123.00
638717
Instructor: introduced in class
16-99 Aug 7 - Aug 30 6:30pm - 7:30pm The Meadows Community Recreation Centre Member
$147.60
Non-Member
$164.00
631599
Instructor: introduced in class
16 and up Sep 11 - Sep 27 6:00pm - 7:00pm The Meadows Community Recreation Centre Member
$110.70
Non-Member
$123.00
638718
Instructor: introduced in class
16 and up Oct 2 - Oct 30 6:00pm - 7:00pm The Meadows Community Recreation Centre Member
$166.05
Non-Member
$184.05
638719
Instructor: introduced in class
16 and up Nov 1 - Nov 29 6:00pm - 7:00pm The Meadows Community Recreation Centre Member
$166.05
Non-Member
$184.05
638720
Instructor: introduced in class
16 and up Dec 4 - Dec 20 6:00pm - 7:00pm The Meadows Community Recreation Centre Member
$110.70
Non-Member
$123.00
638721
Instructor: introduced in class
Small Group Personal Training - Cardio HIIT

High Intensity Interval Training (HIIT) training is the most efficient way to increase your cardiovascular fitness and burn calories! This course will use the principles of HIIT training to increase your aerobic capacity, anaerobic threshold and most importantly shed weight! Certified Personal Trainers will program challenging HIIT intervals using battle ropes, rowers, spin bikes as well as plyometric bodyweight exercises to push you to your limit and help you achieve your fitness goals.

Course prices may vary due to varying course lengths, number of sessions, option to purchase materials, etc.

Click register to check availability and to register, or call 311.

Ages Date Time Location Fees Course Code
16 and up Sep 11 - Sep 27 7:00pm - 8:00pm Clareview Community Recreation Centre Member
$110.70
Non-Member
$123.00
638912
Instructor: introduced in class
16 and up Oct 2 - Oct 30 7:00pm - 8:00pm Clareview Community Recreation Centre Member
$166.05
Non-Member
$184.50
638913
Instructor: introduced in class
16 and up Nov 1 - Nov 29 7:00pm - 8:00pm Clareview Community Recreation Centre Member
$166.05
Non-Member
$184.50
638914
Instructor: introduced in class
16 and up Dec 4 - Dec 20 7:00pm - 8:00pm Clareview Community Recreation Centre Member
$110.70
Non-Member
$123.00
638916
Instructor: introduced in class
16 and up Sep 10 - Sep 26 6:00am - 7:00am Commonwealth Community Recreation Centre Member
$110.70
Non-Member
$123.00
638680
Instructor: introduced in class
16 and up Oct 1 - Oct 31 6:00am - 7:00am Commonwealth Community Recreation Centre Member
$166.05
Non-Member
$184.50
638727
Instructor: introduced in class
16 and up Nov 5 - Nov 28 6:00am - 7:00am Commonwealth Community Recreation Centre Member
$73.80
Non-Member
$82.00
638729
Instructor: introduced in class
16 and up Dec 3 - Dec 19 6:00am - 7:00am Commonwealth Community Recreation Centre Member
$110.70
Non-Member
$123.00
638728
Instructor: introduced in class
16 and up Sep 10 - Sep 26 6:00am - 7:00am Terwillegar Community Recreation Centre Member
$110.70
Non-Member
$123.00
638733
Instructor: introduced in class
16 and up Oct 1 - Oct 31 6:00am - 7:00am Terwillegar Community Recreation Centre Member
$166.05
Non-Member
$184.50
638681
Instructor: introduced in class
16 and up Nov 5 - Nov 28 6:00am - 7:00am Terwillegar Community Recreation Centre Member
$129.15
Non-Member
$143.50
638682
Instructor: introduced in class
16 and up Dec 3 - Dec 19 6:00am - 7:00am Terwillegar Community Recreation Centre Member
$110.70
Non-Member
$123.00
638691
Instructor: introduced in class
16 and up Sep 10 - Sep 26 6:00am - 7:00am The Meadows Community Recreation Centre Member
$110.70
Non-Member
$123.00
638683
Instructor: introduced in class
16 and up Oct 1 - Oct 31 6:00am - 7:00am The Meadows Community Recreation Centre Member
$166.05
Non-Member
$184.50
638911
Instructor: introduced in class
16 and up Nov 5 - Nov 28 6:00am - 7:00am The Meadows Community Recreation Centre Member
$129.15
Non-Member
$143.50
638685
Instructor: introduced in class
16 and up Dec 3 - Dec 19 6:00am - 7:00am The Meadows Community Recreation Centre Member
$110.70
Non-Member
$123.00
638688
Instructor: introduced in class
Small Group Personal Training - For Flexibility

Are your muscles constantly stiff and tight? Does your flexibility prevent you from training the way you want to or reaching your goals? This program will provide you with targeted flexibility and mobility training designed by a Certified Personal Trainer. Each class will focus a different type of flexibility and mobility training.

Course prices may vary due to varying course lengths, number of sessions, option to purchase materials, etc.

Click register to check availability and to register, or call 311.

Ages Date Time Location Fees Course Code
16 and up Sep 16 - Oct 28 9:00am - 10:00am Kinsmen Sports Centre Member
$129.15
Non-Member
$143.50
638695
Instructor: introduced in class
16-99 Nov 4 - Dec 16 9:00am - 10:00am Kinsmen Sports Centre Member
$110.70
Non-Member
$123.00
638693
Instructor: introduced in class
Small Group Personal Training - For Kettlebells

Kettlebell training is a great way to simultaneously improve power and conditioning. This program will teach you the fundamental movement of the kettlebell swing along with more complex movements like the kettlebell clean and snatch. Training in a small group of 5-10 individuals allows you to work with a certified personal trainer at a greatly reduced cost while training in a fun competitive atmosphere.

Course prices may vary due to varying course lengths, number of sessions, option to purchase materials, etc.

Click register to check availability and to register, or call 311.

Ages Date Time Location Fees Course Code
16 and up Sep 16 - Oct 28 Noon - 1:00pm Clareview Community Recreation Centre Member
$129.15
Non-Member
$143.50
638722
Instructor: introduced in class
16 and up Nov 4 - Dec 16 Noon - 1:00pm Clareview Community Recreation Centre Member
$110.70
Non-Member
$123.00
638723
Instructor: introduced in class
Small Group Personal Training - Girls Gone Strong

A course designed specifically for teen girls to improve strength, power, mobility, physical prowess and most importantly self confidence! Participants will be introduced to different forms of training that will capitalize on the maturation process to: 1) maximize speed 2) Improve strength and speed of force development (Power) 3) increase lean body mass Participants will also gain theoretical knowledge with regards to weight training techniques, dangers of FAD Diets, health eating & body composition, positive self efficacy and anatomy. All participants will receive a YIA card allowing unrestricted access to all City of Edmonton Fitness Centres (a 35$ value!).

Course prices may vary due to varying course lengths, number of sessions, option to purchase materials, etc.

Click register to check availability and to register, or call 311.

Ages Date Time Location Fees Course Code
16 and up Oct 11 - Nov 15 4:00pm - 5:00pm Terwillegar Community Recreation Centre Member
$110.70
Non-Member
$123.00
646213
Instructor: introduced in class
16 and up Nov 22 - Dec 20 4:00pm - 5:00pm Terwillegar Community Recreation Centre Member
$92.25
Non-Member
$102.50
646214
Instructor: introduced in class
Small Group Personal Training - Learn to Lift

Have you ever wanted to learn to squat, deadlift or bench press with the barbell but have been too intimidated? This program will teach you the fundamentals of the squat, deadlift and bench press. Training in a small group of (5-10 individuals) allows you to learn the barbell lifts safely in a fun, competitive atmosphere, while receiving coaching from a Certified Personal Trainer.

Course prices may vary due to varying course lengths, number of sessions, option to purchase materials, etc.

Click register to check availability and to register, or call 311.

Ages Date Time Location Fees Course Code
16 and up Sep 16 - Oct 28 10:00am - 11:00am Kinsmen Sports Centre Member
$129.15
Non-Member
$143.50
638692
Instructor: introduced in class
16-99 Nov 4 - Dec 16 10:00am - 11:00am Kinsmen Sports Centre Member
$110.70
Non-Member
$123.00
638696
Instructor: introduced in class
16 and up Sep 15 - Oct 27 9:00am - 10:00am Terwillegar Community Recreation Centre Member
$110.70
Non-Member
$123.00
638917
Instructor: introduced in class
16 and up Nov 3 - Dec 22 9:00am - 10:00am Terwillegar Community Recreation Centre Member
$129.15
Non-Member
$143.50
638918
Instructor: introduced in class
Small Group Personal Training - Olympic Lifting

Do you want to improve your speed and explosiveness? Olympic lifting is the optimal way to develop speed and power. In this course you will learn to master the fundamentals of the Snatch and Clean and Jerk along with accessory weight lifts. Start your path to improving your performance by signing up today!

Course prices may vary due to varying course lengths, number of sessions, option to purchase materials, etc.

Click register to check availability and to register, or call 311.

Ages Date Time Location Fees Course Code
16-99 Jul 3 - Jul 12 6:00pm - 7:00pm Kinsmen Sports Centre Member
$73.80
Non-Member
$82.00
631593
Instructor: introduced in class
16-99 Jul 17 - Jul 31 6:00pm - 7:00pm Kinsmen Sports Centre Member
$92.25
Non-Member
$102.50
631623
Instructor: introduced in class
16-99 Aug 7 - Aug 16 6:00pm - 7:00pm Kinsmen Sports Centre Member
$73.80
Non-Member
$82.00
631594
Instructor: introduced in class
16-99 Aug 21 - Aug 30 6:00pm - 7:00pm Kinsmen Sports Centre Member
$73.80
Non-Member
$82.00
631628
Instructor: introduced in class
16 and up Sep 11 - Sep 27 6:00pm - 7:00pm Kinsmen Sports Centre Member
$110.70
Non-Member
$123.00
638686
Instructor: introduced in class
16-99 Sep 16 - Oct 28 11:00am - Noon Kinsmen Sports Centre Member
$129.15
Non-Member
$143.50
638698
Instructor: introduced in class
16 and up Oct 2 - Oct 30 6:00pm - 7:00pm Kinsmen Sports Centre Member
$166.05
Non-Member
$184.50
638687
Instructor: introduced in class
16 and up Nov 1 - Nov 29 6:00pm - 7:00pm Kinsmen Sports Centre Member
$166.05
Non-Member
$184.50
638704
Instructor: introduced in class
16-99 Nov 4 - Dec 16 11:00am - Noon Kinsmen Sports Centre Member
$110.70
Non-Member
$123.00
638699
Instructor: introduced in class
16 and up Dec 4 - Dec 20 6:00pm - 7:00pm Kinsmen Sports Centre Member
$110.70
Non-Member
$123.00
638705
Instructor: introduced in class
Small Group Personal Training - Straight Up Strength

A course designed specifically teen boys aged 12-16 to maximize two significant stages of the maturation process: peak height and peak weight velocity. Participants will be trained on multiple forms of resistance training to improve rate of force development, mobility strength and speed. Participants will also gain theoretical knowledge with regards to; dangers of supplements, positive body image, weight training techniques, diet and nutrition, healthy body composition and anatomy. All participants will receive a YIA card allowing unrestricted access to all City of Edmonton Fitness Centres (a 35$ value!).

Course prices may vary due to varying course lengths, number of sessions, option to purchase materials, etc.

Click register to check availability and to register, or call 311.

Ages Date Time Location Fees Course Code
16 and up Oct 10 - Nov 14 4:00pm - 5:00pm Terwillegar Community Recreation Centre Member
$110.70
Non-Member
$123.00
646295
Instructor: introduced in class
16 and up Nov 21 - Dec 19 4:00pm - 5:00pm Terwillegar Community Recreation Centre Member
$92.25
Non-Member
$102.50
646298
Instructor: introduced in class
Small Group Personal Training To Age Well

The consciously aging adult of today's world is far more aware than those of previous generations, and with new knowledge and expertise we know that physical activity of ranging intensities, durations and resistance can have a significant impact on our quality of life as we age! Appropriate exercise can reverse and prevent age-related changes to joints, muscles, and bones. This course is designed specifically for actively aging adults to counterbalance the effects of aging by building strength, improving mobility, flexibility and balance, as well as maintaining cardiovascular fitness. It will also focus on sustaining a positive outlook on lifelong physical activity to maintain a youthful spirit. Participants will be introduced to different forms of training that will focus specifically on improving and maintaining fitness levels. Participants will also receive an educational presentation with regards to weight training techniques, diet and nutrition, healthy body composition,

Course prices may vary due to varying course lengths, number of sessions, option to purchase materials, etc.

Click register to check availability and to register, or call 311.

Ages Date Time Location Fees Course Code
16 and up Oct 10 - Nov 14 10:00am - 11:15am The Meadows Community Recreation Centre Member
$138.36
Non-Member
$153.72
646661
Instructor: introduced in class
16 and up Nov 21 - Dec 19 10:00am - 11:15am The Meadows Community Recreation Centre Member
$92.25
Non-Member
$102.50
646662
Instructor: introduced in class

Clareview Community Recreation Centre

Small Group Personal Training

Are you interested in a progressive, creative and well-structured strength training program? Small group personal training provides you with 4 weeks of strength training designed by a Certified Personal Trainer. Training in a small group of (5-10 individuals) allows you access the services of a personal trainer at a greatly reduced rate while developing consistent exercise habits in an environment of accountability.

Course prices may vary due to varying course lengths, number of sessions, option to purchase materials, etc.

Click register to check availability and to register, or call 311.

Ages Date Time Location Fees Course Code
16-99 Jul 3 - Jul 12 7:00pm - 8:00pm Kinsmen Sports Centre Member
$73.80
Non-Member
$82.00
631576
Instructor: introduced in class
16-99 Jul 4 - Jul 13 6:00am - 7:00am Kinsmen Sports Centre Member
$92.25
Non-Member
$102.50
631561
Instructor: introduced in class
16-99 Jul 4 - Jul 13 7:15am - 8:15am Kinsmen Sports Centre Member
$92.25
Non-Member
$102.50
631572
Instructor: introduced in class
16-99 Jul 16 - Jul 30 6:00am - 7:00am Kinsmen Sports Centre Member
$129.15
Non-Member
$143.50
631625
Instructor: introduced in class
16-99 Jul 16 - Jul 30 7:15am - 8:15am Kinsmen Sports Centre Member
$129.15
Non-Member
$143.50
631626
Instructor: introduced in class
16-99 Jul 17 - Jul 31 6:00am - 7:00am Kinsmen Sports Centre Member
$92.25
Non-Member
$102.50
631622
Instructor: introduced in class
16-99 Jul 17 - Jul 31 7:00pm - 8:00pm Kinsmen Sports Centre Member
$92.25
Non-Member
$102.50
631624
Instructor: introduced in class
16-99 Aug 7 - Aug 16 7:00pm - 8:00pm Kinsmen Sports Centre Member
$73.80
Non-Member
$82.00
631577
Instructor: introduced in class
16-99 Aug 8 - Aug 17 6:00am - 7:00am Kinsmen Sports Centre Member
$92.25
Non-Member
$102.50
631562
Instructor: introduced in class
16-99 Aug 8 - Aug 17 7:15am - 8:15am Kinsmen Sports Centre Member
$92.25
Non-Member
$102.50
631579
Instructor: introduced in class
16-99 Aug 20 - Aug 31 6:00am - 7:00am Kinsmen Sports Centre Member
$110.70
Non-Member
$123.00
631630
Instructor: introduced in class
16-99 Aug 20 - Aug 31 7:15am - 8:15am Kinsmen Sports Centre Member
$110.70
Non-Member
$123.00
631631
Instructor: introduced in class
16-99 Aug 21 - Aug 30 6:00am - 7:00am Kinsmen Sports Centre Member
$73.80
Non-Member
$82.00
631627
Instructor: introduced in class
16-99 Aug 21 - Aug 30 7:00pm - 8:00pm Kinsmen Sports Centre Member
$73.80
Non-Member
$82.00
631629
Instructor: introduced in class
16 and up Sep 10 - Sep 28 6:00am - 7:00am Kinsmen Sports Centre Member
$166.05
Non-Member
$184.50
638673
Instructor: introduced in class
16 and up Sep 10 - Sep 28 7:15am - 8:15am Kinsmen Sports Centre Member
$166.05
Non-Member
$184.50
638670
Instructor: introduced in class
16-99 Sep 10 - Sep 28 6:00pm - 7:00pm Kinsmen Sports Centre Member
$166.05
Non-Member
$184.50
638689
Instructor: introduced in class
16 and up Sep 11 - Sep 27 6:00am - 7:00am Kinsmen Sports Centre Member
$110.70
Non-Member
$123.00
638671
Instructor: introduced in class
16-99 Sep 11 - Sep 27 7:00pm - 8:00pm Kinsmen Sports Centre Member
$110.70
Non-Member
$123.00
638675
Instructor: introduced in class
16 and up Oct 1 - Oct 31 6:00am - 7:00am Kinsmen Sports Centre Member
$239.85
Non-Member
$266.50
638672
Instructor: introduced in class
16 and up Oct 1 - Oct 31 7:15am - 8:15am Kinsmen Sports Centre Member
$239.85
Non-Member
$266.50
638674
Instructor: introduced in class
16-99 Oct 1 - Oct 31 6:00pm - 7:00pm Kinsmen Sports Centre Member
$239.85
Non-Member
$266.50
638690
Instructor: introduced in class
16 and up Oct 2 - Oct 30 6:00am - 7:00am Kinsmen Sports Centre Member
$166.05
Non-Member
$184.50
638676
Instructor: introduced in class
16-99 Oct 2 - Oct 30 7:00pm - 8:00pm Kinsmen Sports Centre Member
$166.05
Non-Member
$184.50
638678
Instructor: introduced in class
16 and up Nov 1 - Nov 29 6:00am - 7:00am Kinsmen Sports Centre Member
$166.05
Non-Member
$184.50
638700
Instructor: introduced in class
16-99 Nov 1 - Nov 29 7:00pm - 8:00pm Kinsmen Sports Centre Member
$166.05
Non-Member
$184.50
638702
Instructor: introduced in class
16 and up Nov 2 - Nov 30 6:00am - 7:00am Kinsmen Sports Centre Member
$221.40
Non-Member
$246.00
638677
Instructor: introduced in class
16 and up Nov 2 - Nov 30 7:15am - 8:15am Kinsmen Sports Centre Member
$221.40
Non-Member
$246.00
638694
Instructor: introduced in class
16 and up Nov 2 - Nov 30 6:00pm - 7:00pm Kinsmen Sports Centre Member
$221.40
Non-Member
$246.00
638712
Instructor: introduced in class
16 and up Dec 3 - Dec 21 6:00am - 7:00am Kinsmen Sports Centre Member
$166.05
Non-Member
$184.50
638679
Instructor: introduced in class
16 and up Dec 3 - Dec 21 7:15am - 8:15am Kinsmen Sports Centre Member
$166.05
Non-Member
$184.50
638697
Instructor: introduced in class
16 and up Dec 3 - Dec 21 6:00pm - 7:00pm Kinsmen Sports Centre Member
$166.05
Non-Member
$184.50
638713
Instructor: introduced in class
16 and up Dec 4 - Dec 20 6:00am - 7:00am Kinsmen Sports Centre Member
$110.70
Non-Member
$123.00
638701
Instructor: introduced in class
16-99 Dec 4 - Dec 20 7:00pm - 8:00pm Kinsmen Sports Centre Member
$110.70
Non-Member
$123.00
638703
Instructor: introduced in class
16 and up Sep 10 - Sep 26 6:30pm - 7:30pm Terwillegar Community Recreation Centre Member
$110.70
Non-Member
$123.00
638714
Instructor: introduced in class
16 and up Oct 1 - Oct 31 6:30pm - 7:30pm Terwillegar Community Recreation Centre Member
$166.05
Non-Member
$184.50
638715
Instructor: introduced in class
16 and up Nov 5 - Nov 28 6:30pm - 7:30pm Terwillegar Community Recreation Centre Member
$129.15
Non-Member
$143.50
638716
Instructor: introduced in class
16 and up Dec 3 - Dec 19 6:30pm - 7:30pm Terwillegar Community Recreation Centre Member
$110.70
Non-Member
$123.00
638717
Instructor: introduced in class
16-99 Aug 7 - Aug 30 6:30pm - 7:30pm The Meadows Community Recreation Centre Member
$147.60
Non-Member
$164.00
631599
Instructor: introduced in class
16 and up Sep 11 - Sep 27 6:00pm - 7:00pm The Meadows Community Recreation Centre Member
$110.70
Non-Member
$123.00
638718
Instructor: introduced in class
16 and up Oct 2 - Oct 30 6:00pm - 7:00pm The Meadows Community Recreation Centre Member
$166.05
Non-Member
$184.05
638719
Instructor: introduced in class
16 and up Nov 1 - Nov 29 6:00pm - 7:00pm The Meadows Community Recreation Centre Member
$166.05
Non-Member
$184.05
638720
Instructor: introduced in class
16 and up Dec 4 - Dec 20 6:00pm - 7:00pm The Meadows Community Recreation Centre Member
$110.70
Non-Member
$123.00
638721
Instructor: introduced in class
Small Group Personal Training - Cardio HIIT

High Intensity Interval Training (HIIT) training is the most efficient way to increase your cardiovascular fitness and burn calories! This course will use the principles of HIIT training to increase your aerobic capacity, anaerobic threshold and most importantly shed weight! Certified Personal Trainers will program challenging HIIT intervals using battle ropes, rowers, spin bikes as well as plyometric bodyweight exercises to push you to your limit and help you achieve your fitness goals.

Course prices may vary due to varying course lengths, number of sessions, option to purchase materials, etc.

Click register to check availability and to register, or call 311.

Ages Date Time Location Fees Course Code
16 and up Sep 11 - Sep 27 7:00pm - 8:00pm Clareview Community Recreation Centre Member
$110.70
Non-Member
$123.00
638912
Instructor: introduced in class
16 and up Oct 2 - Oct 30 7:00pm - 8:00pm Clareview Community Recreation Centre Member
$166.05
Non-Member
$184.50
638913
Instructor: introduced in class
16 and up Nov 1 - Nov 29 7:00pm - 8:00pm Clareview Community Recreation Centre Member
$166.05
Non-Member
$184.50
638914
Instructor: introduced in class
16 and up Dec 4 - Dec 20 7:00pm - 8:00pm Clareview Community Recreation Centre Member
$110.70
Non-Member
$123.00
638916
Instructor: introduced in class
16 and up Sep 10 - Sep 26 6:00am - 7:00am Commonwealth Community Recreation Centre Member
$110.70
Non-Member
$123.00
638680
Instructor: introduced in class
16 and up Oct 1 - Oct 31 6:00am - 7:00am Commonwealth Community Recreation Centre Member
$166.05
Non-Member
$184.50
638727
Instructor: introduced in class
16 and up Nov 5 - Nov 28 6:00am - 7:00am Commonwealth Community Recreation Centre Member
$73.80
Non-Member
$82.00
638729
Instructor: introduced in class
16 and up Dec 3 - Dec 19 6:00am - 7:00am Commonwealth Community Recreation Centre Member
$110.70
Non-Member
$123.00
638728
Instructor: introduced in class
16 and up Sep 10 - Sep 26 6:00am - 7:00am Terwillegar Community Recreation Centre Member
$110.70
Non-Member
$123.00
638733
Instructor: introduced in class
16 and up Oct 1 - Oct 31 6:00am - 7:00am Terwillegar Community Recreation Centre Member
$166.05
Non-Member
$184.50
638681
Instructor: introduced in class
16 and up Nov 5 - Nov 28 6:00am - 7:00am Terwillegar Community Recreation Centre Member
$129.15
Non-Member
$143.50
638682
Instructor: introduced in class
16 and up Dec 3 - Dec 19 6:00am - 7:00am Terwillegar Community Recreation Centre Member
$110.70
Non-Member
$123.00
638691
Instructor: introduced in class
16 and up Sep 10 - Sep 26 6:00am - 7:00am The Meadows Community Recreation Centre Member
$110.70
Non-Member
$123.00
638683
Instructor: introduced in class
16 and up Oct 1 - Oct 31 6:00am - 7:00am The Meadows Community Recreation Centre Member
$166.05
Non-Member
$184.50
638911
Instructor: introduced in class
16 and up Nov 5 - Nov 28 6:00am - 7:00am The Meadows Community Recreation Centre Member
$129.15
Non-Member
$143.50
638685
Instructor: introduced in class
16 and up Dec 3 - Dec 19 6:00am - 7:00am The Meadows Community Recreation Centre Member
$110.70
Non-Member
$123.00
638688
Instructor: introduced in class
Small Group Personal Training - For Flexibility

Are your muscles constantly stiff and tight? Does your flexibility prevent you from training the way you want to or reaching your goals? This program will provide you with targeted flexibility and mobility training designed by a Certified Personal Trainer. Each class will focus a different type of flexibility and mobility training.

Course prices may vary due to varying course lengths, number of sessions, option to purchase materials, etc.

Click register to check availability and to register, or call 311.

Ages Date Time Location Fees Course Code
16 and up Sep 16 - Oct 28 9:00am - 10:00am Kinsmen Sports Centre Member
$129.15
Non-Member
$143.50
638695
Instructor: introduced in class
16-99 Nov 4 - Dec 16 9:00am - 10:00am Kinsmen Sports Centre Member
$110.70
Non-Member
$123.00
638693
Instructor: introduced in class
Small Group Personal Training - For Kettlebells

Kettlebell training is a great way to simultaneously improve power and conditioning. This program will teach you the fundamental movement of the kettlebell swing along with more complex movements like the kettlebell clean and snatch. Training in a small group of 5-10 individuals allows you to work with a certified personal trainer at a greatly reduced cost while training in a fun competitive atmosphere.

Course prices may vary due to varying course lengths, number of sessions, option to purchase materials, etc.

Click register to check availability and to register, or call 311.

Ages Date Time Location Fees Course Code
16 and up Sep 16 - Oct 28 Noon - 1:00pm Clareview Community Recreation Centre Member
$129.15
Non-Member
$143.50
638722
Instructor: introduced in class
16 and up Nov 4 - Dec 16 Noon - 1:00pm Clareview Community Recreation Centre Member
$110.70
Non-Member
$123.00
638723
Instructor: introduced in class
Small Group Personal Training - Girls Gone Strong

A course designed specifically for teen girls to improve strength, power, mobility, physical prowess and most importantly self confidence! Participants will be introduced to different forms of training that will capitalize on the maturation process to: 1) maximize speed 2) Improve strength and speed of force development (Power) 3) increase lean body mass Participants will also gain theoretical knowledge with regards to weight training techniques, dangers of FAD Diets, health eating & body composition, positive self efficacy and anatomy. All participants will receive a YIA card allowing unrestricted access to all City of Edmonton Fitness Centres (a 35$ value!).

Course prices may vary due to varying course lengths, number of sessions, option to purchase materials, etc.

Click register to check availability and to register, or call 311.

Ages Date Time Location Fees Course Code
16 and up Oct 11 - Nov 15 4:00pm - 5:00pm Terwillegar Community Recreation Centre Member
$110.70
Non-Member
$123.00
646213
Instructor: introduced in class
16 and up Nov 22 - Dec 20 4:00pm - 5:00pm Terwillegar Community Recreation Centre Member
$92.25
Non-Member
$102.50
646214
Instructor: introduced in class
Small Group Personal Training - Learn to Lift

Have you ever wanted to learn to squat, deadlift or bench press with the barbell but have been too intimidated? This program will teach you the fundamentals of the squat, deadlift and bench press. Training in a small group of (5-10 individuals) allows you to learn the barbell lifts safely in a fun, competitive atmosphere, while receiving coaching from a Certified Personal Trainer.

Course prices may vary due to varying course lengths, number of sessions, option to purchase materials, etc.

Click register to check availability and to register, or call 311.

Ages Date Time Location Fees Course Code
16 and up Sep 16 - Oct 28 10:00am - 11:00am Kinsmen Sports Centre Member
$129.15
Non-Member
$143.50
638692
Instructor: introduced in class
16-99 Nov 4 - Dec 16 10:00am - 11:00am Kinsmen Sports Centre Member
$110.70
Non-Member
$123.00
638696
Instructor: introduced in class
16 and up Sep 15 - Oct 27 9:00am - 10:00am Terwillegar Community Recreation Centre Member
$110.70
Non-Member
$123.00
638917
Instructor: introduced in class
16 and up Nov 3 - Dec 22 9:00am - 10:00am Terwillegar Community Recreation Centre Member
$129.15
Non-Member
$143.50
638918
Instructor: introduced in class
Small Group Personal Training - Olympic Lifting

Do you want to improve your speed and explosiveness? Olympic lifting is the optimal way to develop speed and power. In this course you will learn to master the fundamentals of the Snatch and Clean and Jerk along with accessory weight lifts. Start your path to improving your performance by signing up today!

Course prices may vary due to varying course lengths, number of sessions, option to purchase materials, etc.

Click register to check availability and to register, or call 311.

Ages Date Time Location Fees Course Code
16-99 Jul 3 - Jul 12 6:00pm - 7:00pm Kinsmen Sports Centre Member
$73.80
Non-Member
$82.00
631593
Instructor: introduced in class
16-99 Jul 17 - Jul 31 6:00pm - 7:00pm Kinsmen Sports Centre Member
$92.25
Non-Member
$102.50
631623
Instructor: introduced in class
16-99 Aug 7 - Aug 16 6:00pm - 7:00pm Kinsmen Sports Centre Member
$73.80
Non-Member
$82.00
631594
Instructor: introduced in class
16-99 Aug 21 - Aug 30 6:00pm - 7:00pm Kinsmen Sports Centre Member
$73.80
Non-Member
$82.00
631628
Instructor: introduced in class
16 and up Sep 11 - Sep 27 6:00pm - 7:00pm Kinsmen Sports Centre Member
$110.70
Non-Member
$123.00
638686
Instructor: introduced in class
16-99 Sep 16 - Oct 28 11:00am - Noon Kinsmen Sports Centre Member
$129.15
Non-Member
$143.50
638698
Instructor: introduced in class
16 and up Oct 2 - Oct 30 6:00pm - 7:00pm Kinsmen Sports Centre Member
$166.05
Non-Member
$184.50
638687
Instructor: introduced in class
16 and up Nov 1 - Nov 29 6:00pm - 7:00pm Kinsmen Sports Centre Member
$166.05
Non-Member
$184.50
638704
Instructor: introduced in class
16-99 Nov 4 - Dec 16 11:00am - Noon Kinsmen Sports Centre Member
$110.70
Non-Member
$123.00
638699
Instructor: introduced in class
16 and up Dec 4 - Dec 20 6:00pm - 7:00pm Kinsmen Sports Centre Member
$110.70
Non-Member
$123.00
638705
Instructor: introduced in class
Small Group Personal Training - Straight Up Strength

A course designed specifically teen boys aged 12-16 to maximize two significant stages of the maturation process: peak height and peak weight velocity. Participants will be trained on multiple forms of resistance training to improve rate of force development, mobility strength and speed. Participants will also gain theoretical knowledge with regards to; dangers of supplements, positive body image, weight training techniques, diet and nutrition, healthy body composition and anatomy. All participants will receive a YIA card allowing unrestricted access to all City of Edmonton Fitness Centres (a 35$ value!).

Course prices may vary due to varying course lengths, number of sessions, option to purchase materials, etc.

Click register to check availability and to register, or call 311.

Ages Date Time Location Fees Course Code
16 and up Oct 10 - Nov 14 4:00pm - 5:00pm Terwillegar Community Recreation Centre Member
$110.70
Non-Member
$123.00
646295
Instructor: introduced in class
16 and up Nov 21 - Dec 19 4:00pm - 5:00pm Terwillegar Community Recreation Centre Member
$92.25
Non-Member
$102.50
646298
Instructor: introduced in class
Small Group Personal Training To Age Well

The consciously aging adult of today's world is far more aware than those of previous generations, and with new knowledge and expertise we know that physical activity of ranging intensities, durations and resistance can have a significant impact on our quality of life as we age! Appropriate exercise can reverse and prevent age-related changes to joints, muscles, and bones. This course is designed specifically for actively aging adults to counterbalance the effects of aging by building strength, improving mobility, flexibility and balance, as well as maintaining cardiovascular fitness. It will also focus on sustaining a positive outlook on lifelong physical activity to maintain a youthful spirit. Participants will be introduced to different forms of training that will focus specifically on improving and maintaining fitness levels. Participants will also receive an educational presentation with regards to weight training techniques, diet and nutrition, healthy body composition,

Course prices may vary due to varying course lengths, number of sessions, option to purchase materials, etc.

Click register to check availability and to register, or call 311.

Ages Date Time Location Fees Course Code
16 and up Oct 10 - Nov 14 10:00am - 11:15am The Meadows Community Recreation Centre Member
$138.36
Non-Member
$153.72
646661
Instructor: introduced in class
16 and up Nov 21 - Dec 19 10:00am - 11:15am The Meadows Community Recreation Centre Member
$92.25
Non-Member
$102.50
646662
Instructor: introduced in class

Commonwealth Community Recreation Centre

Small Group Personal Training

Are you interested in a progressive, creative and well-structured strength training program? Small group personal training provides you with 4 weeks of strength training designed by a Certified Personal Trainer. Training in a small group of (5-10 individuals) allows you access the services of a personal trainer at a greatly reduced rate while developing consistent exercise habits in an environment of accountability.

Course prices may vary due to varying course lengths, number of sessions, option to purchase materials, etc.

Click register to check availability and to register, or call 311.

Ages Date Time Location Fees Course Code
16-99 Jul 3 - Jul 12 7:00pm - 8:00pm Kinsmen Sports Centre Member
$73.80
Non-Member
$82.00
631576
Instructor: introduced in class
16-99 Jul 4 - Jul 13 6:00am - 7:00am Kinsmen Sports Centre Member
$92.25
Non-Member
$102.50
631561
Instructor: introduced in class
16-99 Jul 4 - Jul 13 7:15am - 8:15am Kinsmen Sports Centre Member
$92.25
Non-Member
$102.50
631572
Instructor: introduced in class
16-99 Jul 16 - Jul 30 6:00am - 7:00am Kinsmen Sports Centre Member
$129.15
Non-Member
$143.50
631625
Instructor: introduced in class
16-99 Jul 16 - Jul 30 7:15am - 8:15am Kinsmen Sports Centre Member
$129.15
Non-Member
$143.50
631626
Instructor: introduced in class
16-99 Jul 17 - Jul 31 6:00am - 7:00am Kinsmen Sports Centre Member
$92.25
Non-Member
$102.50
631622
Instructor: introduced in class
16-99 Jul 17 - Jul 31 7:00pm - 8:00pm Kinsmen Sports Centre Member
$92.25
Non-Member
$102.50
631624
Instructor: introduced in class
16-99 Aug 7 - Aug 16 7:00pm - 8:00pm Kinsmen Sports Centre Member
$73.80
Non-Member
$82.00
631577
Instructor: introduced in class
16-99 Aug 8 - Aug 17 6:00am - 7:00am Kinsmen Sports Centre Member
$92.25
Non-Member
$102.50
631562
Instructor: introduced in class
16-99 Aug 8 - Aug 17 7:15am - 8:15am Kinsmen Sports Centre Member
$92.25
Non-Member
$102.50
631579
Instructor: introduced in class
16-99 Aug 20 - Aug 31 6:00am - 7:00am Kinsmen Sports Centre Member
$110.70
Non-Member
$123.00
631630
Instructor: introduced in class
16-99 Aug 20 - Aug 31 7:15am - 8:15am Kinsmen Sports Centre Member
$110.70
Non-Member
$123.00
631631
Instructor: introduced in class
16-99 Aug 21 - Aug 30 6:00am - 7:00am Kinsmen Sports Centre Member
$73.80
Non-Member
$82.00
631627
Instructor: introduced in class
16-99 Aug 21 - Aug 30 7:00pm - 8:00pm Kinsmen Sports Centre Member
$73.80
Non-Member
$82.00
631629
Instructor: introduced in class
16 and up Sep 10 - Sep 28 6:00am - 7:00am Kinsmen Sports Centre Member
$166.05
Non-Member
$184.50
638673
Instructor: introduced in class
16 and up Sep 10 - Sep 28 7:15am - 8:15am Kinsmen Sports Centre Member
$166.05
Non-Member
$184.50
638670
Instructor: introduced in class
16-99 Sep 10 - Sep 28 6:00pm - 7:00pm Kinsmen Sports Centre Member
$166.05
Non-Member
$184.50
638689
Instructor: introduced in class
16 and up Sep 11 - Sep 27 6:00am - 7:00am Kinsmen Sports Centre Member
$110.70
Non-Member
$123.00
638671
Instructor: introduced in class
16-99 Sep 11 - Sep 27 7:00pm - 8:00pm Kinsmen Sports Centre Member
$110.70
Non-Member
$123.00
638675
Instructor: introduced in class
16 and up Oct 1 - Oct 31 6:00am - 7:00am Kinsmen Sports Centre Member
$239.85
Non-Member
$266.50
638672
Instructor: introduced in class
16 and up Oct 1 - Oct 31 7:15am - 8:15am Kinsmen Sports Centre Member
$239.85
Non-Member
$266.50
638674
Instructor: introduced in class
16-99 Oct 1 - Oct 31 6:00pm - 7:00pm Kinsmen Sports Centre Member
$239.85
Non-Member
$266.50
638690
Instructor: introduced in class
16 and up Oct 2 - Oct 30 6:00am - 7:00am Kinsmen Sports Centre Member
$166.05
Non-Member
$184.50
638676
Instructor: introduced in class
16-99 Oct 2 - Oct 30 7:00pm - 8:00pm Kinsmen Sports Centre Member
$166.05
Non-Member
$184.50
638678
Instructor: introduced in class
16 and up Nov 1 - Nov 29 6:00am - 7:00am Kinsmen Sports Centre Member
$166.05
Non-Member
$184.50
638700
Instructor: introduced in class
16-99 Nov 1 - Nov 29 7:00pm - 8:00pm Kinsmen Sports Centre Member
$166.05
Non-Member
$184.50
638702
Instructor: introduced in class
16 and up Nov 2 - Nov 30 6:00am - 7:00am Kinsmen Sports Centre Member
$221.40
Non-Member
$246.00
638677
Instructor: introduced in class
16 and up Nov 2 - Nov 30 7:15am - 8:15am Kinsmen Sports Centre Member
$221.40
Non-Member
$246.00
638694
Instructor: introduced in class
16 and up Nov 2 - Nov 30 6:00pm - 7:00pm Kinsmen Sports Centre Member
$221.40
Non-Member
$246.00
638712
Instructor: introduced in class
16 and up Dec 3 - Dec 21 6:00am - 7:00am Kinsmen Sports Centre Member
$166.05
Non-Member
$184.50
638679
Instructor: introduced in class
16 and up Dec 3 - Dec 21 7:15am - 8:15am Kinsmen Sports Centre Member
$166.05
Non-Member
$184.50
638697
Instructor: introduced in class
16 and up Dec 3 - Dec 21 6:00pm - 7:00pm Kinsmen Sports Centre Member
$166.05
Non-Member
$184.50
638713
Instructor: introduced in class
16 and up Dec 4 - Dec 20 6:00am - 7:00am Kinsmen Sports Centre Member
$110.70
Non-Member
$123.00
638701
Instructor: introduced in class
16-99 Dec 4 - Dec 20 7:00pm - 8:00pm Kinsmen Sports Centre Member
$110.70
Non-Member
$123.00
638703
Instructor: introduced in class
16 and up Sep 10 - Sep 26 6:30pm - 7:30pm Terwillegar Community Recreation Centre Member
$110.70
Non-Member
$123.00
638714
Instructor: introduced in class
16 and up Oct 1 - Oct 31 6:30pm - 7:30pm Terwillegar Community Recreation Centre Member
$166.05
Non-Member
$184.50
638715
Instructor: introduced in class
16 and up Nov 5 - Nov 28 6:30pm - 7:30pm Terwillegar Community Recreation Centre Member
$129.15
Non-Member
$143.50
638716
Instructor: introduced in class
16 and up Dec 3 - Dec 19 6:30pm - 7:30pm Terwillegar Community Recreation Centre Member
$110.70
Non-Member
$123.00
638717
Instructor: introduced in class
16-99 Aug 7 - Aug 30 6:30pm - 7:30pm The Meadows Community Recreation Centre Member
$147.60
Non-Member
$164.00
631599
Instructor: introduced in class
16 and up Sep 11 - Sep 27 6:00pm - 7:00pm The Meadows Community Recreation Centre Member
$110.70
Non-Member
$123.00
638718
Instructor: introduced in class
16 and up Oct 2 - Oct 30 6:00pm - 7:00pm The Meadows Community Recreation Centre Member
$166.05
Non-Member
$184.05
638719
Instructor: introduced in class
16 and up Nov 1 - Nov 29 6:00pm - 7:00pm The Meadows Community Recreation Centre Member
$166.05
Non-Member
$184.05
638720
Instructor: introduced in class
16 and up Dec 4 - Dec 20 6:00pm - 7:00pm The Meadows Community Recreation Centre Member
$110.70
Non-Member
$123.00
638721
Instructor: introduced in class
Small Group Personal Training - Cardio HIIT

High Intensity Interval Training (HIIT) training is the most efficient way to increase your cardiovascular fitness and burn calories! This course will use the principles of HIIT training to increase your aerobic capacity, anaerobic threshold and most importantly shed weight! Certified Personal Trainers will program challenging HIIT intervals using battle ropes, rowers, spin bikes as well as plyometric bodyweight exercises to push you to your limit and help you achieve your fitness goals.

Course prices may vary due to varying course lengths, number of sessions, option to purchase materials, etc.

Click register to check availability and to register, or call 311.

Ages Date Time Location Fees Course Code
16 and up Sep 11 - Sep 27 7:00pm - 8:00pm Clareview Community Recreation Centre Member
$110.70
Non-Member
$123.00
638912
Instructor: introduced in class
16 and up Oct 2 - Oct 30 7:00pm - 8:00pm Clareview Community Recreation Centre Member
$166.05
Non-Member
$184.50
638913
Instructor: introduced in class
16 and up Nov 1 - Nov 29 7:00pm - 8:00pm Clareview Community Recreation Centre Member
$166.05
Non-Member
$184.50
638914
Instructor: introduced in class
16 and up Dec 4 - Dec 20 7:00pm - 8:00pm Clareview Community Recreation Centre Member
$110.70
Non-Member
$123.00
638916
Instructor: introduced in class
16 and up Sep 10 - Sep 26 6:00am - 7:00am Commonwealth Community Recreation Centre Member
$110.70
Non-Member
$123.00
638680
Instructor: introduced in class
16 and up Oct 1 - Oct 31 6:00am - 7:00am Commonwealth Community Recreation Centre Member
$166.05
Non-Member
$184.50
638727
Instructor: introduced in class
16 and up Nov 5 - Nov 28 6:00am - 7:00am Commonwealth Community Recreation Centre Member
$73.80
Non-Member
$82.00
638729
Instructor: introduced in class
16 and up Dec 3 - Dec 19 6:00am - 7:00am Commonwealth Community Recreation Centre Member
$110.70
Non-Member
$123.00
638728
Instructor: introduced in class
16 and up Sep 10 - Sep 26 6:00am - 7:00am Terwillegar Community Recreation Centre Member
$110.70
Non-Member
$123.00
638733
Instructor: introduced in class
16 and up Oct 1 - Oct 31 6:00am - 7:00am Terwillegar Community Recreation Centre Member
$166.05
Non-Member
$184.50
638681
Instructor: introduced in class
16 and up Nov 5 - Nov 28 6:00am - 7:00am Terwillegar Community Recreation Centre Member
$129.15
Non-Member
$143.50
638682
Instructor: introduced in class
16 and up Dec 3 - Dec 19 6:00am - 7:00am Terwillegar Community Recreation Centre Member
$110.70
Non-Member
$123.00
638691
Instructor: introduced in class
16 and up Sep 10 - Sep 26 6:00am - 7:00am The Meadows Community Recreation Centre Member
$110.70
Non-Member
$123.00
638683
Instructor: introduced in class
16 and up Oct 1 - Oct 31 6:00am - 7:00am The Meadows Community Recreation Centre Member
$166.05
Non-Member
$184.50
638911
Instructor: introduced in class
16 and up Nov 5 - Nov 28 6:00am - 7:00am The Meadows Community Recreation Centre Member
$129.15
Non-Member
$143.50
638685
Instructor: introduced in class
16 and up Dec 3 - Dec 19 6:00am - 7:00am The Meadows Community Recreation Centre Member
$110.70
Non-Member
$123.00
638688
Instructor: introduced in class
Small Group Personal Training - For Flexibility

Are your muscles constantly stiff and tight? Does your flexibility prevent you from training the way you want to or reaching your goals? This program will provide you with targeted flexibility and mobility training designed by a Certified Personal Trainer. Each class will focus a different type of flexibility and mobility training.

Course prices may vary due to varying course lengths, number of sessions, option to purchase materials, etc.

Click register to check availability and to register, or call 311.

Ages Date Time Location Fees Course Code
16 and up Sep 16 - Oct 28 9:00am - 10:00am Kinsmen Sports Centre Member
$129.15
Non-Member
$143.50
638695
Instructor: introduced in class
16-99 Nov 4 - Dec 16 9:00am - 10:00am Kinsmen Sports Centre Member
$110.70
Non-Member
$123.00
638693
Instructor: introduced in class
Small Group Personal Training - For Kettlebells

Kettlebell training is a great way to simultaneously improve power and conditioning. This program will teach you the fundamental movement of the kettlebell swing along with more complex movements like the kettlebell clean and snatch. Training in a small group of 5-10 individuals allows you to work with a certified personal trainer at a greatly reduced cost while training in a fun competitive atmosphere.

Course prices may vary due to varying course lengths, number of sessions, option to purchase materials, etc.

Click register to check availability and to register, or call 311.

Ages Date Time Location Fees Course Code
16 and up Sep 16 - Oct 28 Noon - 1:00pm Clareview Community Recreation Centre Member
$129.15
Non-Member
$143.50
638722
Instructor: introduced in class
16 and up Nov 4 - Dec 16 Noon - 1:00pm Clareview Community Recreation Centre Member
$110.70
Non-Member
$123.00
638723
Instructor: introduced in class
Small Group Personal Training - Girls Gone Strong

A course designed specifically for teen girls to improve strength, power, mobility, physical prowess and most importantly self confidence! Participants will be introduced to different forms of training that will capitalize on the maturation process to: 1) maximize speed 2) Improve strength and speed of force development (Power) 3) increase lean body mass Participants will also gain theoretical knowledge with regards to weight training techniques, dangers of FAD Diets, health eating & body composition, positive self efficacy and anatomy. All participants will receive a YIA card allowing unrestricted access to all City of Edmonton Fitness Centres (a 35$ value!).

Course prices may vary due to varying course lengths, number of sessions, option to purchase materials, etc.

Click register to check availability and to register, or call 311.

Ages Date Time Location Fees Course Code
16 and up Oct 11 - Nov 15 4:00pm - 5:00pm Terwillegar Community Recreation Centre Member
$110.70
Non-Member
$123.00
646213
Instructor: introduced in class
16 and up Nov 22 - Dec 20 4:00pm - 5:00pm Terwillegar Community Recreation Centre Member
$92.25
Non-Member
$102.50
646214
Instructor: introduced in class
Small Group Personal Training - Learn to Lift

Have you ever wanted to learn to squat, deadlift or bench press with the barbell but have been too intimidated? This program will teach you the fundamentals of the squat, deadlift and bench press. Training in a small group of (5-10 individuals) allows you to learn the barbell lifts safely in a fun, competitive atmosphere, while receiving coaching from a Certified Personal Trainer.

Course prices may vary due to varying course lengths, number of sessions, option to purchase materials, etc.

Click register to check availability and to register, or call 311.

Ages Date Time Location Fees Course Code
16 and up Sep 16 - Oct 28 10:00am - 11:00am Kinsmen Sports Centre Member
$129.15
Non-Member
$143.50
638692
Instructor: introduced in class
16-99 Nov 4 - Dec 16 10:00am - 11:00am Kinsmen Sports Centre Member
$110.70
Non-Member
$123.00
638696
Instructor: introduced in class
16 and up Sep 15 - Oct 27 9:00am - 10:00am Terwillegar Community Recreation Centre Member
$110.70
Non-Member
$123.00
638917
Instructor: introduced in class
16 and up Nov 3 - Dec 22 9:00am - 10:00am Terwillegar Community Recreation Centre Member
$129.15
Non-Member
$143.50
638918
Instructor: introduced in class
Small Group Personal Training - Olympic Lifting

Do you want to improve your speed and explosiveness? Olympic lifting is the optimal way to develop speed and power. In this course you will learn to master the fundamentals of the Snatch and Clean and Jerk along with accessory weight lifts. Start your path to improving your performance by signing up today!

Course prices may vary due to varying course lengths, number of sessions, option to purchase materials, etc.

Click register to check availability and to register, or call 311.

Ages Date Time Location Fees Course Code
16-99 Jul 3 - Jul 12 6:00pm - 7:00pm Kinsmen Sports Centre Member
$73.80
Non-Member
$82.00
631593
Instructor: introduced in class
16-99 Jul 17 - Jul 31 6:00pm - 7:00pm Kinsmen Sports Centre Member
$92.25
Non-Member
$102.50
631623
Instructor: introduced in class
16-99 Aug 7 - Aug 16 6:00pm - 7:00pm Kinsmen Sports Centre Member
$73.80
Non-Member
$82.00
631594
Instructor: introduced in class
16-99 Aug 21 - Aug 30 6:00pm - 7:00pm Kinsmen Sports Centre Member
$73.80
Non-Member
$82.00
631628
Instructor: introduced in class
16 and up Sep 11 - Sep 27 6:00pm - 7:00pm Kinsmen Sports Centre Member
$110.70
Non-Member
$123.00
638686
Instructor: introduced in class
16-99 Sep 16 - Oct 28 11:00am - Noon Kinsmen Sports Centre Member
$129.15
Non-Member
$143.50
638698
Instructor: introduced in class
16 and up Oct 2 - Oct 30 6:00pm - 7:00pm Kinsmen Sports Centre Member
$166.05
Non-Member
$184.50
638687
Instructor: introduced in class
16 and up Nov 1 - Nov 29 6:00pm - 7:00pm Kinsmen Sports Centre Member
$166.05
Non-Member
$184.50
638704
Instructor: introduced in class
16-99 Nov 4 - Dec 16 11:00am - Noon Kinsmen Sports Centre Member
$110.70
Non-Member
$123.00
638699
Instructor: introduced in class
16 and up Dec 4 - Dec 20 6:00pm - 7:00pm Kinsmen Sports Centre Member
$110.70
Non-Member
$123.00
638705
Instructor: introduced in class
Small Group Personal Training - Straight Up Strength

A course designed specifically teen boys aged 12-16 to maximize two significant stages of the maturation process: peak height and peak weight velocity. Participants will be trained on multiple forms of resistance training to improve rate of force development, mobility strength and speed. Participants will also gain theoretical knowledge with regards to; dangers of supplements, positive body image, weight training techniques, diet and nutrition, healthy body composition and anatomy. All participants will receive a YIA card allowing unrestricted access to all City of Edmonton Fitness Centres (a 35$ value!).

Course prices may vary due to varying course lengths, number of sessions, option to purchase materials, etc.

Click register to check availability and to register, or call 311.

Ages Date Time Location Fees Course Code
16 and up Oct 10 - Nov 14 4:00pm - 5:00pm Terwillegar Community Recreation Centre Member
$110.70
Non-Member
$123.00
646295
Instructor: introduced in class
16 and up Nov 21 - Dec 19 4:00pm - 5:00pm Terwillegar Community Recreation Centre Member
$92.25
Non-Member
$102.50
646298
Instructor: introduced in class
Small Group Personal Training To Age Well

The consciously aging adult of today's world is far more aware than those of previous generations, and with new knowledge and expertise we know that physical activity of ranging intensities, durations and resistance can have a significant impact on our quality of life as we age! Appropriate exercise can reverse and prevent age-related changes to joints, muscles, and bones. This course is designed specifically for actively aging adults to counterbalance the effects of aging by building strength, improving mobility, flexibility and balance, as well as maintaining cardiovascular fitness. It will also focus on sustaining a positive outlook on lifelong physical activity to maintain a youthful spirit. Participants will be introduced to different forms of training that will focus specifically on improving and maintaining fitness levels. Participants will also receive an educational presentation with regards to weight training techniques, diet and nutrition, healthy body composition,

Course prices may vary due to varying course lengths, number of sessions, option to purchase materials, etc.

Click register to check availability and to register, or call 311.

Ages Date Time Location Fees Course Code
16 and up Oct 10 - Nov 14 10:00am - 11:15am The Meadows Community Recreation Centre Member
$138.36
Non-Member
$153.72
646661
Instructor: introduced in class
16 and up Nov 21 - Dec 19 10:00am - 11:15am The Meadows Community Recreation Centre Member
$92.25
Non-Member
$102.50
646662
Instructor: introduced in class

Kinsmen Sports Centre

Small Group Personal Training

Are you interested in a progressive, creative and well-structured strength training program? Small group personal training provides you with 4 weeks of strength training designed by a Certified Personal Trainer. Training in a small group of (5-10 individuals) allows you access the services of a personal trainer at a greatly reduced rate while developing consistent exercise habits in an environment of accountability.

Course prices may vary due to varying course lengths, number of sessions, option to purchase materials, etc.

Click register to check availability and to register, or call 311.

Ages Date Time Location Fees Course Code
16-99 Jul 3 - Jul 12 7:00pm - 8:00pm Kinsmen Sports Centre Member
$73.80
Non-Member
$82.00
631576
Instructor: introduced in class
16-99 Jul 4 - Jul 13 6:00am - 7:00am Kinsmen Sports Centre Member
$92.25
Non-Member
$102.50
631561
Instructor: introduced in class
16-99 Jul 4 - Jul 13 7:15am - 8:15am Kinsmen Sports Centre Member
$92.25
Non-Member
$102.50
631572
Instructor: introduced in class
16-99 Jul 16 - Jul 30 6:00am - 7:00am Kinsmen Sports Centre Member
$129.15
Non-Member
$143.50
631625
Instructor: introduced in class
16-99 Jul 16 - Jul 30 7:15am - 8:15am Kinsmen Sports Centre Member
$129.15
Non-Member
$143.50
631626
Instructor: introduced in class
16-99 Jul 17 - Jul 31 6:00am - 7:00am Kinsmen Sports Centre Member
$92.25
Non-Member
$102.50
631622
Instructor: introduced in class
16-99 Jul 17 - Jul 31 7:00pm - 8:00pm Kinsmen Sports Centre Member
$92.25
Non-Member
$102.50
631624
Instructor: introduced in class
16-99 Aug 7 - Aug 16 7:00pm - 8:00pm Kinsmen Sports Centre Member
$73.80
Non-Member
$82.00
631577
Instructor: introduced in class
16-99 Aug 8 - Aug 17 6:00am - 7:00am Kinsmen Sports Centre Member
$92.25
Non-Member
$102.50
631562
Instructor: introduced in class
16-99 Aug 8 - Aug 17 7:15am - 8:15am Kinsmen Sports Centre Member
$92.25
Non-Member
$102.50
631579
Instructor: introduced in class
16-99 Aug 20 - Aug 31 6:00am - 7:00am Kinsmen Sports Centre Member
$110.70
Non-Member
$123.00
631630
Instructor: introduced in class
16-99 Aug 20 - Aug 31 7:15am - 8:15am Kinsmen Sports Centre Member
$110.70
Non-Member
$123.00
631631
Instructor: introduced in class
16-99 Aug 21 - Aug 30 6:00am - 7:00am Kinsmen Sports Centre Member
$73.80
Non-Member
$82.00
631627
Instructor: introduced in class
16-99 Aug 21 - Aug 30 7:00pm - 8:00pm Kinsmen Sports Centre Member
$73.80
Non-Member
$82.00
631629
Instructor: introduced in class
16 and up Sep 10 - Sep 28 6:00am - 7:00am Kinsmen Sports Centre Member
$166.05
Non-Member
$184.50
638673
Instructor: introduced in class
16 and up Sep 10 - Sep 28 7:15am - 8:15am Kinsmen Sports Centre Member
$166.05
Non-Member
$184.50
638670
Instructor: introduced in class
16-99 Sep 10 - Sep 28 6:00pm - 7:00pm Kinsmen Sports Centre Member
$166.05
Non-Member
$184.50
638689
Instructor: introduced in class
16 and up Sep 11 - Sep 27 6:00am - 7:00am Kinsmen Sports Centre Member
$110.70
Non-Member
$123.00
638671
Instructor: introduced in class
16-99 Sep 11 - Sep 27 7:00pm - 8:00pm Kinsmen Sports Centre Member
$110.70
Non-Member
$123.00
638675
Instructor: introduced in class
16 and up Oct 1 - Oct 31 6:00am - 7:00am Kinsmen Sports Centre Member
$239.85
Non-Member
$266.50
638672
Instructor: introduced in class
16 and up Oct 1 - Oct 31 7:15am - 8:15am Kinsmen Sports Centre Member
$239.85
Non-Member
$266.50
638674
Instructor: introduced in class
16-99 Oct 1 - Oct 31 6:00pm - 7:00pm Kinsmen Sports Centre Member
$239.85
Non-Member
$266.50
638690
Instructor: introduced in class
16 and up Oct 2 - Oct 30 6:00am - 7:00am Kinsmen Sports Centre Member
$166.05
Non-Member
$184.50
638676
Instructor: introduced in class
16-99 Oct 2 - Oct 30 7:00pm - 8:00pm Kinsmen Sports Centre Member
$166.05
Non-Member
$184.50
638678
Instructor: introduced in class
16 and up Nov 1 - Nov 29 6:00am - 7:00am Kinsmen Sports Centre Member
$166.05
Non-Member
$184.50
638700
Instructor: introduced in class
16-99 Nov 1 - Nov 29 7:00pm - 8:00pm Kinsmen Sports Centre Member
$166.05
Non-Member
$184.50
638702
Instructor: introduced in class
16 and up Nov 2 - Nov 30 6:00am - 7:00am Kinsmen Sports Centre Member
$221.40
Non-Member
$246.00
638677
Instructor: introduced in class
16 and up Nov 2 - Nov 30 7:15am - 8:15am Kinsmen Sports Centre Member
$221.40
Non-Member
$246.00
638694
Instructor: introduced in class
16 and up Nov 2 - Nov 30 6:00pm - 7:00pm Kinsmen Sports Centre Member
$221.40
Non-Member
$246.00
638712
Instructor: introduced in class
16 and up Dec 3 - Dec 21 6:00am - 7:00am Kinsmen Sports Centre Member
$166.05
Non-Member
$184.50
638679
Instructor: introduced in class
16 and up Dec 3 - Dec 21 7:15am - 8:15am Kinsmen Sports Centre Member
$166.05
Non-Member
$184.50
638697
Instructor: introduced in class
16 and up Dec 3 - Dec 21 6:00pm - 7:00pm Kinsmen Sports Centre Member
$166.05
Non-Member
$184.50
638713
Instructor: introduced in class
16 and up Dec 4 - Dec 20 6:00am - 7:00am Kinsmen Sports Centre Member
$110.70
Non-Member
$123.00
638701
Instructor: introduced in class
16-99 Dec 4 - Dec 20 7:00pm - 8:00pm Kinsmen Sports Centre Member
$110.70
Non-Member
$123.00
638703
Instructor: introduced in class
16 and up Sep 10 - Sep 26 6:30pm - 7:30pm Terwillegar Community Recreation Centre Member
$110.70
Non-Member
$123.00
638714
Instructor: introduced in class
16 and up Oct 1 - Oct 31 6:30pm - 7:30pm Terwillegar Community Recreation Centre Member
$166.05
Non-Member
$184.50
638715
Instructor: introduced in class
16 and up Nov 5 - Nov 28 6:30pm - 7:30pm Terwillegar Community Recreation Centre Member
$129.15
Non-Member
$143.50
638716
Instructor: introduced in class
16 and up Dec 3 - Dec 19 6:30pm - 7:30pm Terwillegar Community Recreation Centre Member
$110.70
Non-Member
$123.00
638717
Instructor: introduced in class
16-99 Aug 7 - Aug 30 6:30pm - 7:30pm The Meadows Community Recreation Centre Member
$147.60
Non-Member
$164.00
631599
Instructor: introduced in class
16 and up Sep 11 - Sep 27 6:00pm - 7:00pm The Meadows Community Recreation Centre Member
$110.70
Non-Member
$123.00
638718
Instructor: introduced in class
16 and up Oct 2 - Oct 30 6:00pm - 7:00pm The Meadows Community Recreation Centre Member
$166.05
Non-Member
$184.05
638719
Instructor: introduced in class
16 and up Nov 1 - Nov 29 6:00pm - 7:00pm The Meadows Community Recreation Centre Member
$166.05
Non-Member
$184.05
638720
Instructor: introduced in class
16 and up Dec 4 - Dec 20 6:00pm - 7:00pm The Meadows Community Recreation Centre Member
$110.70
Non-Member
$123.00
638721
Instructor: introduced in class
Small Group Personal Training - Cardio HIIT

High Intensity Interval Training (HIIT) training is the most efficient way to increase your cardiovascular fitness and burn calories! This course will use the principles of HIIT training to increase your aerobic capacity, anaerobic threshold and most importantly shed weight! Certified Personal Trainers will program challenging HIIT intervals using battle ropes, rowers, spin bikes as well as plyometric bodyweight exercises to push you to your limit and help you achieve your fitness goals.

Course prices may vary due to varying course lengths, number of sessions, option to purchase materials, etc.

Click register to check availability and to register, or call 311.

Ages Date Time Location Fees Course Code
16 and up Sep 11 - Sep 27 7:00pm - 8:00pm Clareview Community Recreation Centre Member
$110.70
Non-Member
$123.00
638912
Instructor: introduced in class
16 and up Oct 2 - Oct 30 7:00pm - 8:00pm Clareview Community Recreation Centre Member
$166.05
Non-Member
$184.50
638913
Instructor: introduced in class
16 and up Nov 1 - Nov 29 7:00pm - 8:00pm Clareview Community Recreation Centre Member
$166.05
Non-Member
$184.50
638914
Instructor: introduced in class
16 and up Dec 4 - Dec 20 7:00pm - 8:00pm Clareview Community Recreation Centre Member
$110.70
Non-Member
$123.00
638916
Instructor: introduced in class
16 and up Sep 10 - Sep 26 6:00am - 7:00am Commonwealth Community Recreation Centre Member
$110.70
Non-Member
$123.00
638680
Instructor: introduced in class
16 and up Oct 1 - Oct 31 6:00am - 7:00am Commonwealth Community Recreation Centre Member
$166.05
Non-Member
$184.50
638727
Instructor: introduced in class
16 and up Nov 5 - Nov 28 6:00am - 7:00am Commonwealth Community Recreation Centre Member
$73.80
Non-Member
$82.00
638729
Instructor: introduced in class
16 and up Dec 3 - Dec 19 6:00am - 7:00am Commonwealth Community Recreation Centre Member
$110.70
Non-Member
$123.00
638728
Instructor: introduced in class
16 and up Sep 10 - Sep 26 6:00am - 7:00am Terwillegar Community Recreation Centre Member
$110.70
Non-Member
$123.00
638733
Instructor: introduced in class
16 and up Oct 1 - Oct 31 6:00am - 7:00am Terwillegar Community Recreation Centre Member
$166.05
Non-Member
$184.50
638681
Instructor: introduced in class
16 and up Nov 5 - Nov 28 6:00am - 7:00am Terwillegar Community Recreation Centre Member
$129.15
Non-Member
$143.50
638682
Instructor: introduced in class
16 and up Dec 3 - Dec 19 6:00am - 7:00am Terwillegar Community Recreation Centre Member
$110.70
Non-Member
$123.00
638691
Instructor: introduced in class
16 and up Sep 10 - Sep 26 6:00am - 7:00am The Meadows Community Recreation Centre Member
$110.70
Non-Member
$123.00
638683
Instructor: introduced in class
16 and up Oct 1 - Oct 31 6:00am - 7:00am The Meadows Community Recreation Centre Member
$166.05
Non-Member
$184.50
638911
Instructor: introduced in class
16 and up Nov 5 - Nov 28 6:00am - 7:00am The Meadows Community Recreation Centre Member
$129.15
Non-Member
$143.50
638685
Instructor: introduced in class
16 and up Dec 3 - Dec 19 6:00am - 7:00am The Meadows Community Recreation Centre Member
$110.70
Non-Member
$123.00
638688
Instructor: introduced in class
Small Group Personal Training - For Flexibility

Are your muscles constantly stiff and tight? Does your flexibility prevent you from training the way you want to or reaching your goals? This program will provide you with targeted flexibility and mobility training designed by a Certified Personal Trainer. Each class will focus a different type of flexibility and mobility training.

Course prices may vary due to varying course lengths, number of sessions, option to purchase materials, etc.

Click register to check availability and to register, or call 311.

Ages Date Time Location Fees Course Code
16 and up Sep 16 - Oct 28 9:00am - 10:00am Kinsmen Sports Centre Member
$129.15
Non-Member
$143.50
638695
Instructor: introduced in class
16-99 Nov 4 - Dec 16 9:00am - 10:00am Kinsmen Sports Centre Member
$110.70
Non-Member
$123.00
638693
Instructor: introduced in class
Small Group Personal Training - For Kettlebells

Kettlebell training is a great way to simultaneously improve power and conditioning. This program will teach you the fundamental movement of the kettlebell swing along with more complex movements like the kettlebell clean and snatch. Training in a small group of 5-10 individuals allows you to work with a certified personal trainer at a greatly reduced cost while training in a fun competitive atmosphere.

Course prices may vary due to varying course lengths, number of sessions, option to purchase materials, etc.

Click register to check availability and to register, or call 311.

Ages Date Time Location Fees Course Code
16 and up Sep 16 - Oct 28 Noon - 1:00pm Clareview Community Recreation Centre Member
$129.15
Non-Member
$143.50
638722
Instructor: introduced in class
16 and up Nov 4 - Dec 16 Noon - 1:00pm Clareview Community Recreation Centre Member
$110.70
Non-Member
$123.00
638723
Instructor: introduced in class
Small Group Personal Training - Girls Gone Strong

A course designed specifically for teen girls to improve strength, power, mobility, physical prowess and most importantly self confidence! Participants will be introduced to different forms of training that will capitalize on the maturation process to: 1) maximize speed 2) Improve strength and speed of force development (Power) 3) increase lean body mass Participants will also gain theoretical knowledge with regards to weight training techniques, dangers of FAD Diets, health eating & body composition, positive self efficacy and anatomy. All participants will receive a YIA card allowing unrestricted access to all City of Edmonton Fitness Centres (a 35$ value!).

Course prices may vary due to varying course lengths, number of sessions, option to purchase materials, etc.

Click register to check availability and to register, or call 311.

Ages Date Time Location Fees Course Code
16 and up Oct 11 - Nov 15 4:00pm - 5:00pm Terwillegar Community Recreation Centre Member
$110.70
Non-Member
$123.00
646213
Instructor: introduced in class
16 and up Nov 22 - Dec 20 4:00pm - 5:00pm Terwillegar Community Recreation Centre Member
$92.25
Non-Member
$102.50
646214
Instructor: introduced in class
Small Group Personal Training - Learn to Lift

Have you ever wanted to learn to squat, deadlift or bench press with the barbell but have been too intimidated? This program will teach you the fundamentals of the squat, deadlift and bench press. Training in a small group of (5-10 individuals) allows you to learn the barbell lifts safely in a fun, competitive atmosphere, while receiving coaching from a Certified Personal Trainer.

Course prices may vary due to varying course lengths, number of sessions, option to purchase materials, etc.

Click register to check availability and to register, or call 311.

Ages Date Time Location Fees Course Code
16 and up Sep 16 - Oct 28 10:00am - 11:00am Kinsmen Sports Centre Member
$129.15
Non-Member
$143.50
638692
Instructor: introduced in class
16-99 Nov 4 - Dec 16 10:00am - 11:00am Kinsmen Sports Centre Member
$110.70
Non-Member
$123.00
638696
Instructor: introduced in class
16 and up Sep 15 - Oct 27 9:00am - 10:00am Terwillegar Community Recreation Centre Member
$110.70
Non-Member
$123.00
638917
Instructor: introduced in class
16 and up Nov 3 - Dec 22 9:00am - 10:00am Terwillegar Community Recreation Centre Member
$129.15
Non-Member
$143.50
638918
Instructor: introduced in class
Small Group Personal Training - Olympic Lifting

Do you want to improve your speed and explosiveness? Olympic lifting is the optimal way to develop speed and power. In this course you will learn to master the fundamentals of the Snatch and Clean and Jerk along with accessory weight lifts. Start your path to improving your performance by signing up today!

Course prices may vary due to varying course lengths, number of sessions, option to purchase materials, etc.

Click register to check availability and to register, or call 311.

Ages Date Time Location Fees Course Code
16-99 Jul 3 - Jul 12 6:00pm - 7:00pm Kinsmen Sports Centre Member
$73.80
Non-Member
$82.00
631593
Instructor: introduced in class
16-99 Jul 17 - Jul 31 6:00pm - 7:00pm Kinsmen Sports Centre Member
$92.25
Non-Member
$102.50
631623
Instructor: introduced in class
16-99 Aug 7 - Aug 16 6:00pm - 7:00pm Kinsmen Sports Centre Member
$73.80
Non-Member
$82.00
631594
Instructor: introduced in class
16-99 Aug 21 - Aug 30 6:00pm - 7:00pm Kinsmen Sports Centre Member
$73.80
Non-Member
$82.00
631628
Instructor: introduced in class
16 and up Sep 11 - Sep 27 6:00pm - 7:00pm Kinsmen Sports Centre Member
$110.70
Non-Member
$123.00
638686
Instructor: introduced in class
16-99 Sep 16 - Oct 28 11:00am - Noon Kinsmen Sports Centre Member
$129.15
Non-Member
$143.50
638698
Instructor: introduced in class
16 and up Oct 2 - Oct 30 6:00pm - 7:00pm Kinsmen Sports Centre Member
$166.05
Non-Member
$184.50
638687
Instructor: introduced in class
16 and up Nov 1 - Nov 29 6:00pm - 7:00pm Kinsmen Sports Centre Member
$166.05
Non-Member
$184.50
638704
Instructor: introduced in class
16-99 Nov 4 - Dec 16 11:00am - Noon Kinsmen Sports Centre Member
$110.70
Non-Member
$123.00
638699
Instructor: introduced in class
16 and up Dec 4 - Dec 20 6:00pm - 7:00pm Kinsmen Sports Centre Member
$110.70
Non-Member
$123.00
638705
Instructor: introduced in class
Small Group Personal Training - Straight Up Strength

A course designed specifically teen boys aged 12-16 to maximize two significant stages of the maturation process: peak height and peak weight velocity. Participants will be trained on multiple forms of resistance training to improve rate of force development, mobility strength and speed. Participants will also gain theoretical knowledge with regards to; dangers of supplements, positive body image, weight training techniques, diet and nutrition, healthy body composition and anatomy. All participants will receive a YIA card allowing unrestricted access to all City of Edmonton Fitness Centres (a 35$ value!).

Course prices may vary due to varying course lengths, number of sessions, option to purchase materials, etc.

Click register to check availability and to register, or call 311.

Ages Date Time Location Fees Course Code
16 and up Oct 10 - Nov 14 4:00pm - 5:00pm Terwillegar Community Recreation Centre Member
$110.70
Non-Member
$123.00
646295
Instructor: introduced in class
16 and up Nov 21 - Dec 19 4:00pm - 5:00pm Terwillegar Community Recreation Centre Member
$92.25
Non-Member
$102.50
646298
Instructor: introduced in class
Small Group Personal Training To Age Well

The consciously aging adult of today's world is far more aware than those of previous generations, and with new knowledge and expertise we know that physical activity of ranging intensities, durations and resistance can have a significant impact on our quality of life as we age! Appropriate exercise can reverse and prevent age-related changes to joints, muscles, and bones. This course is designed specifically for actively aging adults to counterbalance the effects of aging by building strength, improving mobility, flexibility and balance, as well as maintaining cardiovascular fitness. It will also focus on sustaining a positive outlook on lifelong physical activity to maintain a youthful spirit. Participants will be introduced to different forms of training that will focus specifically on improving and maintaining fitness levels. Participants will also receive an educational presentation with regards to weight training techniques, diet and nutrition, healthy body composition,

Course prices may vary due to varying course lengths, number of sessions, option to purchase materials, etc.

Click register to check availability and to register, or call 311.

Ages Date Time Location Fees Course Code
16 and up Oct 10 - Nov 14 10:00am - 11:15am The Meadows Community Recreation Centre Member
$138.36
Non-Member
$153.72
646661
Instructor: introduced in class
16 and up Nov 21 - Dec 19 10:00am - 11:15am The Meadows Community Recreation Centre Member
$92.25
Non-Member
$102.50
646662
Instructor: introduced in class

Terwillegar Community Recreation Centre

Small Group Personal Training

Are you interested in a progressive, creative and well-structured strength training program? Small group personal training provides you with 4 weeks of strength training designed by a Certified Personal Trainer. Training in a small group of (5-10 individuals) allows you access the services of a personal trainer at a greatly reduced rate while developing consistent exercise habits in an environment of accountability.

Course prices may vary due to varying course lengths, number of sessions, option to purchase materials, etc.

Click register to check availability and to register, or call 311.

Ages Date Time Location Fees Course Code
16-99 Jul 3 - Jul 12 7:00pm - 8:00pm Kinsmen Sports Centre Member
$73.80
Non-Member
$82.00
631576
Instructor: introduced in class
16-99 Jul 4 - Jul 13 6:00am - 7:00am Kinsmen Sports Centre Member
$92.25
Non-Member
$102.50
631561
Instructor: introduced in class
16-99 Jul 4 - Jul 13 7:15am - 8:15am Kinsmen Sports Centre Member
$92.25
Non-Member
$102.50
631572
Instructor: introduced in class
16-99 Jul 16 - Jul 30 6:00am - 7:00am Kinsmen Sports Centre Member
$129.15
Non-Member
$143.50
631625
Instructor: introduced in class
16-99 Jul 16 - Jul 30 7:15am - 8:15am Kinsmen Sports Centre Member
$129.15
Non-Member
$143.50
631626
Instructor: introduced in class
16-99 Jul 17 - Jul 31 6:00am - 7:00am Kinsmen Sports Centre Member
$92.25
Non-Member
$102.50
631622
Instructor: introduced in class
16-99 Jul 17 - Jul 31 7:00pm - 8:00pm Kinsmen Sports Centre Member
$92.25
Non-Member
$102.50
631624
Instructor: introduced in class
16-99 Aug 7 - Aug 16 7:00pm - 8:00pm Kinsmen Sports Centre Member
$73.80
Non-Member
$82.00
631577
Instructor: introduced in class
16-99 Aug 8 - Aug 17 6:00am - 7:00am Kinsmen Sports Centre Member
$92.25
Non-Member
$102.50
631562
Instructor: introduced in class
16-99 Aug 8 - Aug 17 7:15am - 8:15am Kinsmen Sports Centre Member
$92.25
Non-Member
$102.50
631579
Instructor: introduced in class
16-99 Aug 20 - Aug 31 6:00am - 7:00am Kinsmen Sports Centre Member
$110.70
Non-Member
$123.00
631630
Instructor: introduced in class
16-99 Aug 20 - Aug 31 7:15am - 8:15am Kinsmen Sports Centre Member
$110.70
Non-Member
$123.00
631631
Instructor: introduced in class
16-99 Aug 21 - Aug 30 6:00am - 7:00am Kinsmen Sports Centre Member
$73.80
Non-Member
$82.00
631627
Instructor: introduced in class
16-99 Aug 21 - Aug 30 7:00pm - 8:00pm Kinsmen Sports Centre Member
$73.80
Non-Member
$82.00
631629
Instructor: introduced in class
16 and up Sep 10 - Sep 28 6:00am - 7:00am Kinsmen Sports Centre Member
$166.05
Non-Member
$184.50
638673
Instructor: introduced in class
16 and up Sep 10 - Sep 28 7:15am - 8:15am Kinsmen Sports Centre Member
$166.05
Non-Member
$184.50
638670
Instructor: introduced in class
16-99 Sep 10 - Sep 28 6:00pm - 7:00pm Kinsmen Sports Centre Member
$166.05
Non-Member
$184.50
638689
Instructor: introduced in class
16 and up Sep 11 - Sep 27 6:00am - 7:00am Kinsmen Sports Centre Member
$110.70
Non-Member
$123.00
638671
Instructor: introduced in class
16-99 Sep 11 - Sep 27 7:00pm - 8:00pm Kinsmen Sports Centre Member
$110.70
Non-Member
$123.00
638675
Instructor: introduced in class
16 and up Oct 1 - Oct 31 6:00am - 7:00am Kinsmen Sports Centre Member
$239.85
Non-Member
$266.50
638672
Instructor: introduced in class
16 and up Oct 1 - Oct 31 7:15am - 8:15am Kinsmen Sports Centre Member
$239.85
Non-Member
$266.50
638674
Instructor: introduced in class
16-99 Oct 1 - Oct 31 6:00pm - 7:00pm Kinsmen Sports Centre Member
$239.85
Non-Member
$266.50
638690
Instructor: introduced in class
16 and up Oct 2 - Oct 30 6:00am - 7:00am Kinsmen Sports Centre Member
$166.05
Non-Member
$184.50
638676
Instructor: introduced in class
16-99 Oct 2 - Oct 30 7:00pm - 8:00pm Kinsmen Sports Centre Member
$166.05
Non-Member
$184.50
638678
Instructor: introduced in class
16 and up Nov 1 - Nov 29 6:00am - 7:00am Kinsmen Sports Centre Member
$166.05
Non-Member
$184.50
638700
Instructor: introduced in class
16-99 Nov 1 - Nov 29 7:00pm - 8:00pm Kinsmen Sports Centre Member
$166.05
Non-Member
$184.50
638702
Instructor: introduced in class
16 and up Nov 2 - Nov 30 6:00am - 7:00am Kinsmen Sports Centre Member
$221.40
Non-Member
$246.00
638677
Instructor: introduced in class
16 and up Nov 2 - Nov 30 7:15am - 8:15am Kinsmen Sports Centre Member
$221.40
Non-Member
$246.00
638694
Instructor: introduced in class
16 and up Nov 2 - Nov 30 6:00pm - 7:00pm Kinsmen Sports Centre Member
$221.40
Non-Member
$246.00
638712
Instructor: introduced in class
16 and up Dec 3 - Dec 21 6:00am - 7:00am Kinsmen Sports Centre Member
$166.05
Non-Member
$184.50
638679
Instructor: introduced in class
16 and up Dec 3 - Dec 21 7:15am - 8:15am Kinsmen Sports Centre Member
$166.05
Non-Member
$184.50
638697
Instructor: introduced in class
16 and up Dec 3 - Dec 21 6:00pm - 7:00pm Kinsmen Sports Centre Member
$166.05
Non-Member
$184.50
638713
Instructor: introduced in class
16 and up Dec 4 - Dec 20 6:00am - 7:00am Kinsmen Sports Centre Member
$110.70
Non-Member
$123.00
638701
Instructor: introduced in class
16-99 Dec 4 - Dec 20 7:00pm - 8:00pm Kinsmen Sports Centre Member
$110.70
Non-Member
$123.00
638703
Instructor: introduced in class
16 and up Sep 10 - Sep 26 6:30pm - 7:30pm Terwillegar Community Recreation Centre Member
$110.70
Non-Member
$123.00
638714
Instructor: introduced in class
16 and up Oct 1 - Oct 31 6:30pm - 7:30pm Terwillegar Community Recreation Centre Member
$166.05
Non-Member
$184.50
638715
Instructor: introduced in class
16 and up Nov 5 - Nov 28 6:30pm - 7:30pm Terwillegar Community Recreation Centre Member
$129.15
Non-Member
$143.50
638716
Instructor: introduced in class
16 and up Dec 3 - Dec 19 6:30pm - 7:30pm Terwillegar Community Recreation Centre Member
$110.70
Non-Member
$123.00
638717
Instructor: introduced in class
16-99 Aug 7 - Aug 30 6:30pm - 7:30pm The Meadows Community Recreation Centre Member
$147.60
Non-Member
$164.00
631599
Instructor: introduced in class
16 and up Sep 11 - Sep 27 6:00pm - 7:00pm The Meadows Community Recreation Centre Member
$110.70
Non-Member
$123.00
638718
Instructor: introduced in class
16 and up Oct 2 - Oct 30 6:00pm - 7:00pm The Meadows Community Recreation Centre Member
$166.05
Non-Member
$184.05
638719
Instructor: introduced in class
16 and up Nov 1 - Nov 29 6:00pm - 7:00pm The Meadows Community Recreation Centre Member
$166.05
Non-Member
$184.05
638720
Instructor: introduced in class
16 and up Dec 4 - Dec 20 6:00pm - 7:00pm The Meadows Community Recreation Centre Member
$110.70
Non-Member
$123.00
638721
Instructor: introduced in class
Small Group Personal Training - Cardio HIIT

High Intensity Interval Training (HIIT) training is the most efficient way to increase your cardiovascular fitness and burn calories! This course will use the principles of HIIT training to increase your aerobic capacity, anaerobic threshold and most importantly shed weight! Certified Personal Trainers will program challenging HIIT intervals using battle ropes, rowers, spin bikes as well as plyometric bodyweight exercises to push you to your limit and help you achieve your fitness goals.

Course prices may vary due to varying course lengths, number of sessions, option to purchase materials, etc.

Click register to check availability and to register, or call 311.

Ages Date Time Location Fees Course Code
16 and up Sep 11 - Sep 27 7:00pm - 8:00pm Clareview Community Recreation Centre Member
$110.70
Non-Member
$123.00
638912
Instructor: introduced in class
16 and up Oct 2 - Oct 30 7:00pm - 8:00pm Clareview Community Recreation Centre Member
$166.05
Non-Member
$184.50
638913
Instructor: introduced in class
16 and up Nov 1 - Nov 29 7:00pm - 8:00pm Clareview Community Recreation Centre Member
$166.05
Non-Member
$184.50
638914
Instructor: introduced in class
16 and up Dec 4 - Dec 20 7:00pm - 8:00pm Clareview Community Recreation Centre Member
$110.70
Non-Member
$123.00
638916
Instructor: introduced in class
16 and up Sep 10 - Sep 26 6:00am - 7:00am Commonwealth Community Recreation Centre Member
$110.70
Non-Member
$123.00
638680
Instructor: introduced in class
16 and up Oct 1 - Oct 31 6:00am - 7:00am Commonwealth Community Recreation Centre Member
$166.05
Non-Member
$184.50
638727
Instructor: introduced in class
16 and up Nov 5 - Nov 28 6:00am - 7:00am Commonwealth Community Recreation Centre Member
$73.80
Non-Member
$82.00
638729
Instructor: introduced in class
16 and up Dec 3 - Dec 19 6:00am - 7:00am Commonwealth Community Recreation Centre Member
$110.70
Non-Member
$123.00
638728
Instructor: introduced in class
16 and up Sep 10 - Sep 26 6:00am - 7:00am Terwillegar Community Recreation Centre Member
$110.70
Non-Member
$123.00
638733
Instructor: introduced in class
16 and up Oct 1 - Oct 31 6:00am - 7:00am Terwillegar Community Recreation Centre Member
$166.05
Non-Member
$184.50
638681
Instructor: introduced in class
16 and up Nov 5 - Nov 28 6:00am - 7:00am Terwillegar Community Recreation Centre Member
$129.15
Non-Member
$143.50
638682
Instructor: introduced in class
16 and up Dec 3 - Dec 19 6:00am - 7:00am Terwillegar Community Recreation Centre Member
$110.70
Non-Member
$123.00
638691
Instructor: introduced in class
16 and up Sep 10 - Sep 26 6:00am - 7:00am The Meadows Community Recreation Centre Member
$110.70
Non-Member
$123.00
638683
Instructor: introduced in class
16 and up Oct 1 - Oct 31 6:00am - 7:00am The Meadows Community Recreation Centre Member
$166.05
Non-Member
$184.50
638911
Instructor: introduced in class
16 and up Nov 5 - Nov 28 6:00am - 7:00am The Meadows Community Recreation Centre Member
$129.15
Non-Member
$143.50
638685
Instructor: introduced in class
16 and up Dec 3 - Dec 19 6:00am - 7:00am The Meadows Community Recreation Centre Member
$110.70
Non-Member
$123.00
638688
Instructor: introduced in class
Small Group Personal Training - For Flexibility

Are your muscles constantly stiff and tight? Does your flexibility prevent you from training the way you want to or reaching your goals? This program will provide you with targeted flexibility and mobility training designed by a Certified Personal Trainer. Each class will focus a different type of flexibility and mobility training.

Course prices may vary due to varying course lengths, number of sessions, option to purchase materials, etc.

Click register to check availability and to register, or call 311.

Ages Date Time Location Fees Course Code
16 and up Sep 16 - Oct 28 9:00am - 10:00am Kinsmen Sports Centre Member
$129.15
Non-Member
$143.50
638695
Instructor: introduced in class
16-99 Nov 4 - Dec 16 9:00am - 10:00am Kinsmen Sports Centre Member
$110.70
Non-Member
$123.00
638693
Instructor: introduced in class
Small Group Personal Training - For Kettlebells

Kettlebell training is a great way to simultaneously improve power and conditioning. This program will teach you the fundamental movement of the kettlebell swing along with more complex movements like the kettlebell clean and snatch. Training in a small group of 5-10 individuals allows you to work with a certified personal trainer at a greatly reduced cost while training in a fun competitive atmosphere.

Course prices may vary due to varying course lengths, number of sessions, option to purchase materials, etc.

Click register to check availability and to register, or call 311.

Ages Date Time Location Fees Course Code
16 and up Sep 16 - Oct 28 Noon - 1:00pm Clareview Community Recreation Centre Member
$129.15
Non-Member
$143.50
638722
Instructor: introduced in class
16 and up Nov 4 - Dec 16 Noon - 1:00pm Clareview Community Recreation Centre Member
$110.70
Non-Member
$123.00
638723
Instructor: introduced in class
Small Group Personal Training - Girls Gone Strong

A course designed specifically for teen girls to improve strength, power, mobility, physical prowess and most importantly self confidence! Participants will be introduced to different forms of training that will capitalize on the maturation process to: 1) maximize speed 2) Improve strength and speed of force development (Power) 3) increase lean body mass Participants will also gain theoretical knowledge with regards to weight training techniques, dangers of FAD Diets, health eating & body composition, positive self efficacy and anatomy. All participants will receive a YIA card allowing unrestricted access to all City of Edmonton Fitness Centres (a 35$ value!).

Course prices may vary due to varying course lengths, number of sessions, option to purchase materials, etc.

Click register to check availability and to register, or call 311.

Ages Date Time Location Fees Course Code
16 and up Oct 11 - Nov 15 4:00pm - 5:00pm Terwillegar Community Recreation Centre Member
$110.70
Non-Member
$123.00
646213
Instructor: introduced in class
16 and up Nov 22 - Dec 20 4:00pm - 5:00pm Terwillegar Community Recreation Centre Member
$92.25
Non-Member
$102.50
646214
Instructor: introduced in class
Small Group Personal Training - Learn to Lift

Have you ever wanted to learn to squat, deadlift or bench press with the barbell but have been too intimidated? This program will teach you the fundamentals of the squat, deadlift and bench press. Training in a small group of (5-10 individuals) allows you to learn the barbell lifts safely in a fun, competitive atmosphere, while receiving coaching from a Certified Personal Trainer.

Course prices may vary due to varying course lengths, number of sessions, option to purchase materials, etc.

Click register to check availability and to register, or call 311.

Ages Date Time Location Fees Course Code
16 and up Sep 16 - Oct 28 10:00am - 11:00am Kinsmen Sports Centre Member
$129.15
Non-Member
$143.50
638692
Instructor: introduced in class
16-99 Nov 4 - Dec 16 10:00am - 11:00am Kinsmen Sports Centre Member
$110.70
Non-Member
$123.00
638696
Instructor: introduced in class
16 and up Sep 15 - Oct 27 9:00am - 10:00am Terwillegar Community Recreation Centre Member
$110.70
Non-Member
$123.00
638917
Instructor: introduced in class
16 and up Nov 3 - Dec 22 9:00am - 10:00am Terwillegar Community Recreation Centre Member
$129.15
Non-Member
$143.50
638918
Instructor: introduced in class
Small Group Personal Training - Olympic Lifting

Do you want to improve your speed and explosiveness? Olympic lifting is the optimal way to develop speed and power. In this course you will learn to master the fundamentals of the Snatch and Clean and Jerk along with accessory weight lifts. Start your path to improving your performance by signing up today!

Course prices may vary due to varying course lengths, number of sessions, option to purchase materials, etc.

Click register to check availability and to register, or call 311.

Ages Date Time Location Fees Course Code
16-99 Jul 3 - Jul 12 6:00pm - 7:00pm Kinsmen Sports Centre Member
$73.80
Non-Member
$82.00
631593
Instructor: introduced in class
16-99 Jul 17 - Jul 31 6:00pm - 7:00pm Kinsmen Sports Centre Member
$92.25
Non-Member
$102.50
631623
Instructor: introduced in class
16-99 Aug 7 - Aug 16 6:00pm - 7:00pm Kinsmen Sports Centre Member
$73.80
Non-Member
$82.00
631594
Instructor: introduced in class
16-99 Aug 21 - Aug 30 6:00pm - 7:00pm Kinsmen Sports Centre Member
$73.80
Non-Member
$82.00
631628
Instructor: introduced in class
16 and up Sep 11 - Sep 27 6:00pm - 7:00pm Kinsmen Sports Centre Member
$110.70
Non-Member
$123.00
638686
Instructor: introduced in class
16-99 Sep 16 - Oct 28 11:00am - Noon Kinsmen Sports Centre Member
$129.15
Non-Member
$143.50
638698
Instructor: introduced in class
16 and up Oct 2 - Oct 30 6:00pm - 7:00pm Kinsmen Sports Centre Member
$166.05
Non-Member
$184.50
638687
Instructor: introduced in class
16 and up Nov 1 - Nov 29 6:00pm - 7:00pm Kinsmen Sports Centre Member
$166.05
Non-Member
$184.50
638704
Instructor: introduced in class
16-99 Nov 4 - Dec 16 11:00am - Noon Kinsmen Sports Centre Member
$110.70
Non-Member
$123.00
638699
Instructor: introduced in class
16 and up Dec 4 - Dec 20 6:00pm - 7:00pm Kinsmen Sports Centre Member
$110.70
Non-Member
$123.00
638705
Instructor: introduced in class
Small Group Personal Training - Straight Up Strength

A course designed specifically teen boys aged 12-16 to maximize two significant stages of the maturation process: peak height and peak weight velocity. Participants will be trained on multiple forms of resistance training to improve rate of force development, mobility strength and speed. Participants will also gain theoretical knowledge with regards to; dangers of supplements, positive body image, weight training techniques, diet and nutrition, healthy body composition and anatomy. All participants will receive a YIA card allowing unrestricted access to all City of Edmonton Fitness Centres (a 35$ value!).

Course prices may vary due to varying course lengths, number of sessions, option to purchase materials, etc.

Click register to check availability and to register, or call 311.

Ages Date Time Location Fees Course Code
16 and up Oct 10 - Nov 14 4:00pm - 5:00pm Terwillegar Community Recreation Centre Member
$110.70
Non-Member
$123.00
646295
Instructor: introduced in class
16 and up Nov 21 - Dec 19 4:00pm - 5:00pm Terwillegar Community Recreation Centre Member
$92.25
Non-Member
$102.50
646298
Instructor: introduced in class
Small Group Personal Training To Age Well

The consciously aging adult of today's world is far more aware than those of previous generations, and with new knowledge and expertise we know that physical activity of ranging intensities, durations and resistance can have a significant impact on our quality of life as we age! Appropriate exercise can reverse and prevent age-related changes to joints, muscles, and bones. This course is designed specifically for actively aging adults to counterbalance the effects of aging by building strength, improving mobility, flexibility and balance, as well as maintaining cardiovascular fitness. It will also focus on sustaining a positive outlook on lifelong physical activity to maintain a youthful spirit. Participants will be introduced to different forms of training that will focus specifically on improving and maintaining fitness levels. Participants will also receive an educational presentation with regards to weight training techniques, diet and nutrition, healthy body composition,

Course prices may vary due to varying course lengths, number of sessions, option to purchase materials, etc.

Click register to check availability and to register, or call 311.

Ages Date Time Location Fees Course Code
16 and up Oct 10 - Nov 14 10:00am - 11:15am The Meadows Community Recreation Centre Member
$138.36
Non-Member
$153.72
646661
Instructor: introduced in class
16 and up Nov 21 - Dec 19 10:00am - 11:15am The Meadows Community Recreation Centre Member
$92.25
Non-Member
$102.50
646662
Instructor: introduced in class

The Meadows Community Recreation Centre

Small Group Personal Training

Are you interested in a progressive, creative and well-structured strength training program? Small group personal training provides you with 4 weeks of strength training designed by a Certified Personal Trainer. Training in a small group of (5-10 individuals) allows you access the services of a personal trainer at a greatly reduced rate while developing consistent exercise habits in an environment of accountability.

Course prices may vary due to varying course lengths, number of sessions, option to purchase materials, etc.

Click register to check availability and to register, or call 311.

Ages Date Time Location Fees Course Code
16-99 Jul 3 - Jul 12 7:00pm - 8:00pm Kinsmen Sports Centre Member
$73.80
Non-Member
$82.00
631576
Instructor: introduced in class
16-99 Jul 4 - Jul 13 6:00am - 7:00am Kinsmen Sports Centre Member
$92.25
Non-Member
$102.50
631561
Instructor: introduced in class
16-99 Jul 4 - Jul 13 7:15am - 8:15am Kinsmen Sports Centre Member
$92.25
Non-Member
$102.50
631572
Instructor: introduced in class
16-99 Jul 16 - Jul 30 6:00am - 7:00am Kinsmen Sports Centre Member
$129.15
Non-Member
$143.50
631625
Instructor: introduced in class
16-99 Jul 16 - Jul 30 7:15am - 8:15am Kinsmen Sports Centre Member
$129.15
Non-Member
$143.50
631626
Instructor: introduced in class
16-99 Jul 17 - Jul 31 6:00am - 7:00am Kinsmen Sports Centre Member
$92.25
Non-Member
$102.50
631622
Instructor: introduced in class
16-99 Jul 17 - Jul 31 7:00pm - 8:00pm Kinsmen Sports Centre Member
$92.25
Non-Member
$102.50
631624
Instructor: introduced in class
16-99 Aug 7 - Aug 16 7:00pm - 8:00pm Kinsmen Sports Centre Member
$73.80
Non-Member
$82.00
631577
Instructor: introduced in class
16-99 Aug 8 - Aug 17 6:00am - 7:00am Kinsmen Sports Centre Member
$92.25
Non-Member
$102.50
631562
Instructor: introduced in class
16-99 Aug 8 - Aug 17 7:15am - 8:15am Kinsmen Sports Centre Member
$92.25
Non-Member
$102.50
631579
Instructor: introduced in class
16-99 Aug 20 - Aug 31 6:00am - 7:00am Kinsmen Sports Centre Member
$110.70
Non-Member
$123.00
631630
Instructor: introduced in class
16-99 Aug 20 - Aug 31 7:15am - 8:15am Kinsmen Sports Centre Member
$110.70
Non-Member
$123.00
631631
Instructor: introduced in class
16-99 Aug 21 - Aug 30 6:00am - 7:00am Kinsmen Sports Centre Member
$73.80
Non-Member
$82.00
631627
Instructor: introduced in class
16-99 Aug 21 - Aug 30 7:00pm - 8:00pm Kinsmen Sports Centre Member
$73.80
Non-Member
$82.00
631629
Instructor: introduced in class
16 and up Sep 10 - Sep 28 6:00am - 7:00am Kinsmen Sports Centre Member
$166.05
Non-Member
$184.50
638673
Instructor: introduced in class
16 and up Sep 10 - Sep 28 7:15am - 8:15am Kinsmen Sports Centre Member
$166.05
Non-Member
$184.50
638670
Instructor: introduced in class
16-99 Sep 10 - Sep 28 6:00pm - 7:00pm Kinsmen Sports Centre Member
$166.05
Non-Member
$184.50
638689
Instructor: introduced in class
16 and up Sep 11 - Sep 27 6:00am - 7:00am Kinsmen Sports Centre Member
$110.70
Non-Member
$123.00
638671
Instructor: introduced in class
16-99 Sep 11 - Sep 27 7:00pm - 8:00pm Kinsmen Sports Centre Member
$110.70
Non-Member
$123.00
638675
Instructor: introduced in class
16 and up Oct 1 - Oct 31 6:00am - 7:00am Kinsmen Sports Centre Member
$239.85
Non-Member
$266.50
638672
Instructor: introduced in class
16 and up Oct 1 - Oct 31 7:15am - 8:15am Kinsmen Sports Centre Member
$239.85
Non-Member
$266.50
638674
Instructor: introduced in class
16-99 Oct 1 - Oct 31 6:00pm - 7:00pm Kinsmen Sports Centre Member
$239.85
Non-Member
$266.50
638690
Instructor: introduced in class
16 and up Oct 2 - Oct 30 6:00am - 7:00am Kinsmen Sports Centre Member
$166.05
Non-Member
$184.50
638676
Instructor: introduced in class
16-99 Oct 2 - Oct 30 7:00pm - 8:00pm Kinsmen Sports Centre Member
$166.05
Non-Member
$184.50
638678
Instructor: introduced in class
16 and up Nov 1 - Nov 29 6:00am - 7:00am Kinsmen Sports Centre Member
$166.05
Non-Member
$184.50
638700
Instructor: introduced in class
16-99 Nov 1 - Nov 29 7:00pm - 8:00pm Kinsmen Sports Centre Member
$166.05
Non-Member
$184.50
638702
Instructor: introduced in class
16 and up Nov 2 - Nov 30 6:00am - 7:00am Kinsmen Sports Centre Member
$221.40
Non-Member
$246.00
638677
Instructor: introduced in class
16 and up Nov 2 - Nov 30 7:15am - 8:15am Kinsmen Sports Centre Member
$221.40
Non-Member
$246.00
638694
Instructor: introduced in class
16 and up Nov 2 - Nov 30 6:00pm - 7:00pm Kinsmen Sports Centre Member
$221.40
Non-Member
$246.00
638712
Instructor: introduced in class
16 and up Dec 3 - Dec 21 6:00am - 7:00am Kinsmen Sports Centre Member
$166.05
Non-Member
$184.50
638679
Instructor: introduced in class
16 and up Dec 3 - Dec 21 7:15am - 8:15am Kinsmen Sports Centre Member
$166.05
Non-Member
$184.50
638697
Instructor: introduced in class
16 and up Dec 3 - Dec 21 6:00pm - 7:00pm Kinsmen Sports Centre Member
$166.05
Non-Member
$184.50
638713
Instructor: introduced in class
16 and up Dec 4 - Dec 20 6:00am - 7:00am Kinsmen Sports Centre Member
$110.70
Non-Member
$123.00
638701
Instructor: introduced in class
16-99 Dec 4 - Dec 20 7:00pm - 8:00pm Kinsmen Sports Centre Member
$110.70
Non-Member
$123.00
638703
Instructor: introduced in class
16 and up Sep 10 - Sep 26 6:30pm - 7:30pm Terwillegar Community Recreation Centre Member
$110.70
Non-Member
$123.00
638714
Instructor: introduced in class
16 and up Oct 1 - Oct 31 6:30pm - 7:30pm Terwillegar Community Recreation Centre Member
$166.05
Non-Member
$184.50
638715
Instructor: introduced in class
16 and up Nov 5 - Nov 28 6:30pm - 7:30pm Terwillegar Community Recreation Centre Member
$129.15
Non-Member
$143.50
638716
Instructor: introduced in class
16 and up Dec 3 - Dec 19 6:30pm - 7:30pm Terwillegar Community Recreation Centre Member
$110.70
Non-Member
$123.00
638717
Instructor: introduced in class
16-99 Aug 7 - Aug 30 6:30pm - 7:30pm The Meadows Community Recreation Centre Member
$147.60
Non-Member
$164.00
631599
Instructor: introduced in class
16 and up Sep 11 - Sep 27 6:00pm - 7:00pm The Meadows Community Recreation Centre Member
$110.70
Non-Member
$123.00
638718
Instructor: introduced in class
16 and up Oct 2 - Oct 30 6:00pm - 7:00pm The Meadows Community Recreation Centre Member
$166.05
Non-Member
$184.05
638719
Instructor: introduced in class
16 and up Nov 1 - Nov 29 6:00pm - 7:00pm The Meadows Community Recreation Centre Member
$166.05
Non-Member
$184.05
638720
Instructor: introduced in class
16 and up Dec 4 - Dec 20 6:00pm - 7:00pm The Meadows Community Recreation Centre Member
$110.70
Non-Member
$123.00
638721
Instructor: introduced in class
Small Group Personal Training - Cardio HIIT

High Intensity Interval Training (HIIT) training is the most efficient way to increase your cardiovascular fitness and burn calories! This course will use the principles of HIIT training to increase your aerobic capacity, anaerobic threshold and most importantly shed weight! Certified Personal Trainers will program challenging HIIT intervals using battle ropes, rowers, spin bikes as well as plyometric bodyweight exercises to push you to your limit and help you achieve your fitness goals.

Course prices may vary due to varying course lengths, number of sessions, option to purchase materials, etc.

Click register to check availability and to register, or call 311.

Ages Date Time Location Fees Course Code
16 and up Sep 11 - Sep 27 7:00pm - 8:00pm Clareview Community Recreation Centre Member
$110.70
Non-Member
$123.00
638912
Instructor: introduced in class
16 and up Oct 2 - Oct 30 7:00pm - 8:00pm Clareview Community Recreation Centre Member
$166.05
Non-Member
$184.50
638913
Instructor: introduced in class
16 and up Nov 1 - Nov 29 7:00pm - 8:00pm Clareview Community Recreation Centre Member
$166.05
Non-Member
$184.50
638914
Instructor: introduced in class
16 and up Dec 4 - Dec 20 7:00pm - 8:00pm Clareview Community Recreation Centre Member
$110.70
Non-Member
$123.00
638916
Instructor: introduced in class
16 and up Sep 10 - Sep 26 6:00am - 7:00am Commonwealth Community Recreation Centre Member
$110.70
Non-Member
$123.00
638680
Instructor: introduced in class
16 and up Oct 1 - Oct 31 6:00am - 7:00am Commonwealth Community Recreation Centre Member
$166.05
Non-Member
$184.50
638727
Instructor: introduced in class
16 and up Nov 5 - Nov 28 6:00am - 7:00am Commonwealth Community Recreation Centre Member
$73.80
Non-Member
$82.00
638729
Instructor: introduced in class
16 and up Dec 3 - Dec 19 6:00am - 7:00am Commonwealth Community Recreation Centre Member
$110.70
Non-Member
$123.00
638728
Instructor: introduced in class
16 and up Sep 10 - Sep 26 6:00am - 7:00am Terwillegar Community Recreation Centre Member
$110.70
Non-Member
$123.00
638733
Instructor: introduced in class
16 and up Oct 1 - Oct 31 6:00am - 7:00am Terwillegar Community Recreation Centre Member
$166.05
Non-Member
$184.50
638681
Instructor: introduced in class
16 and up Nov 5 - Nov 28 6:00am - 7:00am Terwillegar Community Recreation Centre Member
$129.15
Non-Member
$143.50
638682
Instructor: introduced in class
16 and up Dec 3 - Dec 19 6:00am - 7:00am Terwillegar Community Recreation Centre Member
$110.70
Non-Member
$123.00
638691
Instructor: introduced in class
16 and up Sep 10 - Sep 26 6:00am - 7:00am The Meadows Community Recreation Centre Member
$110.70
Non-Member
$123.00
638683
Instructor: introduced in class
16 and up Oct 1 - Oct 31 6:00am - 7:00am The Meadows Community Recreation Centre Member
$166.05
Non-Member
$184.50
638911
Instructor: introduced in class
16 and up Nov 5 - Nov 28 6:00am - 7:00am The Meadows Community Recreation Centre Member
$129.15
Non-Member
$143.50
638685
Instructor: introduced in class
16 and up Dec 3 - Dec 19 6:00am - 7:00am The Meadows Community Recreation Centre Member
$110.70
Non-Member
$123.00
638688
Instructor: introduced in class
Small Group Personal Training - For Flexibility

Are your muscles constantly stiff and tight? Does your flexibility prevent you from training the way you want to or reaching your goals? This program will provide you with targeted flexibility and mobility training designed by a Certified Personal Trainer. Each class will focus a different type of flexibility and mobility training.

Course prices may vary due to varying course lengths, number of sessions, option to purchase materials, etc.

Click register to check availability and to register, or call 311.

Ages Date Time Location Fees Course Code
16 and up Sep 16 - Oct 28 9:00am - 10:00am Kinsmen Sports Centre Member
$129.15
Non-Member
$143.50
638695
Instructor: introduced in class
16-99 Nov 4 - Dec 16 9:00am - 10:00am Kinsmen Sports Centre Member
$110.70
Non-Member
$123.00
638693
Instructor: introduced in class
Small Group Personal Training - For Kettlebells

Kettlebell training is a great way to simultaneously improve power and conditioning. This program will teach you the fundamental movement of the kettlebell swing along with more complex movements like the kettlebell clean and snatch. Training in a small group of 5-10 individuals allows you to work with a certified personal trainer at a greatly reduced cost while training in a fun competitive atmosphere.

Course prices may vary due to varying course lengths, number of sessions, option to purchase materials, etc.

Click register to check availability and to register, or call 311.

Ages Date Time Location Fees Course Code
16 and up Sep 16 - Oct 28 Noon - 1:00pm Clareview Community Recreation Centre Member
$129.15
Non-Member
$143.50
638722
Instructor: introduced in class
16 and up Nov 4 - Dec 16 Noon - 1:00pm Clareview Community Recreation Centre Member
$110.70
Non-Member
$123.00
638723
Instructor: introduced in class
Small Group Personal Training - Girls Gone Strong

A course designed specifically for teen girls to improve strength, power, mobility, physical prowess and most importantly self confidence! Participants will be introduced to different forms of training that will capitalize on the maturation process to: 1) maximize speed 2) Improve strength and speed of force development (Power) 3) increase lean body mass Participants will also gain theoretical knowledge with regards to weight training techniques, dangers of FAD Diets, health eating & body composition, positive self efficacy and anatomy. All participants will receive a YIA card allowing unrestricted access to all City of Edmonton Fitness Centres (a 35$ value!).

Course prices may vary due to varying course lengths, number of sessions, option to purchase materials, etc.

Click register to check availability and to register, or call 311.

Ages Date Time Location Fees Course Code
16 and up Oct 11 - Nov 15 4:00pm - 5:00pm Terwillegar Community Recreation Centre Member
$110.70
Non-Member
$123.00
646213
Instructor: introduced in class
16 and up Nov 22 - Dec 20 4:00pm - 5:00pm Terwillegar Community Recreation Centre Member
$92.25
Non-Member
$102.50
646214
Instructor: introduced in class
Small Group Personal Training - Learn to Lift

Have you ever wanted to learn to squat, deadlift or bench press with the barbell but have been too intimidated? This program will teach you the fundamentals of the squat, deadlift and bench press. Training in a small group of (5-10 individuals) allows you to learn the barbell lifts safely in a fun, competitive atmosphere, while receiving coaching from a Certified Personal Trainer.

Course prices may vary due to varying course lengths, number of sessions, option to purchase materials, etc.

Click register to check availability and to register, or call 311.

Ages Date Time Location Fees Course Code
16 and up Sep 16 - Oct 28 10:00am - 11:00am Kinsmen Sports Centre Member
$129.15
Non-Member
$143.50
638692
Instructor: introduced in class
16-99 Nov 4 - Dec 16 10:00am - 11:00am Kinsmen Sports Centre Member
$110.70
Non-Member
$123.00
638696
Instructor: introduced in class
16 and up Sep 15 - Oct 27 9:00am - 10:00am Terwillegar Community Recreation Centre Member
$110.70
Non-Member
$123.00
638917
Instructor: introduced in class
16 and up Nov 3 - Dec 22 9:00am - 10:00am Terwillegar Community Recreation Centre Member
$129.15
Non-Member
$143.50
638918
Instructor: introduced in class
Small Group Personal Training - Olympic Lifting

Do you want to improve your speed and explosiveness? Olympic lifting is the optimal way to develop speed and power. In this course you will learn to master the fundamentals of the Snatch and Clean and Jerk along with accessory weight lifts. Start your path to improving your performance by signing up today!

Course prices may vary due to varying course lengths, number of sessions, option to purchase materials, etc.

Click register to check availability and to register, or call 311.

Ages Date Time Location Fees Course Code
16-99 Jul 3 - Jul 12 6:00pm - 7:00pm Kinsmen Sports Centre Member
$73.80
Non-Member
$82.00
631593
Instructor: introduced in class
16-99 Jul 17 - Jul 31 6:00pm - 7:00pm Kinsmen Sports Centre Member
$92.25
Non-Member
$102.50
631623
Instructor: introduced in class
16-99 Aug 7 - Aug 16 6:00pm - 7:00pm Kinsmen Sports Centre Member
$73.80
Non-Member
$82.00
631594
Instructor: introduced in class
16-99 Aug 21 - Aug 30 6:00pm - 7:00pm Kinsmen Sports Centre Member
$73.80
Non-Member
$82.00
631628
Instructor: introduced in class
16 and up Sep 11 - Sep 27 6:00pm - 7:00pm Kinsmen Sports Centre Member
$110.70
Non-Member
$123.00
638686
Instructor: introduced in class
16-99 Sep 16 - Oct 28 11:00am - Noon Kinsmen Sports Centre Member
$129.15
Non-Member
$143.50
638698
Instructor: introduced in class
16 and up Oct 2 - Oct 30 6:00pm - 7:00pm Kinsmen Sports Centre Member
$166.05
Non-Member
$184.50
638687
Instructor: introduced in class
16 and up Nov 1 - Nov 29 6:00pm - 7:00pm Kinsmen Sports Centre Member
$166.05
Non-Member
$184.50
638704
Instructor: introduced in class
16-99 Nov 4 - Dec 16 11:00am - Noon Kinsmen Sports Centre Member
$110.70
Non-Member
$123.00
638699
Instructor: introduced in class
16 and up Dec 4 - Dec 20 6:00pm - 7:00pm Kinsmen Sports Centre Member
$110.70
Non-Member
$123.00
638705
Instructor: introduced in class
Small Group Personal Training - Straight Up Strength

A course designed specifically teen boys aged 12-16 to maximize two significant stages of the maturation process: peak height and peak weight velocity. Participants will be trained on multiple forms of resistance training to improve rate of force development, mobility strength and speed. Participants will also gain theoretical knowledge with regards to; dangers of supplements, positive body image, weight training techniques, diet and nutrition, healthy body composition and anatomy. All participants will receive a YIA card allowing unrestricted access to all City of Edmonton Fitness Centres (a 35$ value!).

Course prices may vary due to varying course lengths, number of sessions, option to purchase materials, etc.

Click register to check availability and to register, or call 311.

Ages Date Time Location Fees Course Code
16 and up Oct 10 - Nov 14 4:00pm - 5:00pm Terwillegar Community Recreation Centre Member
$110.70
Non-Member
$123.00
646295
Instructor: introduced in class
16 and up Nov 21 - Dec 19 4:00pm - 5:00pm Terwillegar Community Recreation Centre Member
$92.25
Non-Member
$102.50
646298
Instructor: introduced in class
Small Group Personal Training To Age Well

The consciously aging adult of today's world is far more aware than those of previous generations, and with new knowledge and expertise we know that physical activity of ranging intensities, durations and resistance can have a significant impact on our quality of life as we age! Appropriate exercise can reverse and prevent age-related changes to joints, muscles, and bones. This course is designed specifically for actively aging adults to counterbalance the effects of aging by building strength, improving mobility, flexibility and balance, as well as maintaining cardiovascular fitness. It will also focus on sustaining a positive outlook on lifelong physical activity to maintain a youthful spirit. Participants will be introduced to different forms of training that will focus specifically on improving and maintaining fitness levels. Participants will also receive an educational presentation with regards to weight training techniques, diet and nutrition, healthy body composition,

Course prices may vary due to varying course lengths, number of sessions, option to purchase materials, etc.

Click register to check availability and to register, or call 311.

Ages Date Time Location Fees Course Code
16 and up Oct 10 - Nov 14 10:00am - 11:15am The Meadows Community Recreation Centre Member
$138.36
Non-Member
$153.72
646661
Instructor: introduced in class
16 and up Nov 21 - Dec 19 10:00am - 11:15am The Meadows Community Recreation Centre Member
$92.25
Non-Member
$102.50
646662
Instructor: introduced in class

Find a Drop-in or Registered Program

For More Information

311 Contact Centre

Online Contact 311 Online
Telephone

In Edmonton: 311
Outside Edmonton: 780-442-5311

TTY 780-944-5555
Email 311@edmonton.ca

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