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Get the personal touch of a fitness trainer with the motivation of a group! Small Group Personal Training (SGPT) allows a group of 5-10 individuals to be individually assessed and guided by a certified personal trainer, while having fun with and being motivated by a group. You will get expert attention and instruction to ensure proper exercise technique and progressions.

Why choose small group personal training? 
  • Smaller group sizes 
  • Individualized coaching from a personal trainer
  • The motivation of training in a group
  • A social connection with a group of peers
  • The best value for your dollar

There is space exclusively dedicated to your small group personal training at Kinsmen, Clareview , and The Meadows!

Small group personal training is also available at Terwillegar and Commonwealth.

Note: Small Group Personal Training programs are not eligible for the Leisure Access Pass program discount.

Other Personal Training Options

We offer customized small group personal training, and one-on-one personal training as well. See Personal Training Programs for more information.
 

Alfred H Savage Centre

Small Group Personal Training

Are you interested in a progressive, creative and well-structured strength training program? Small group personal training provides you with 4 weeks of resistance, cardiovascular and flexibility training designed by a Certified Personal Trainer. Training in a small group of (5-10 individuals) allows you access the services of a personal trainer at a greatly reduced rate while developing consistent exercise habits in an environment of accountability.

Course prices may vary due to varying course lengths, number of sessions, option to purchase materials, etc.

Click register to check availability and to register, or call 311.

Ages Date Time Location Fees Course Code
16-99 Apr 3 - Apr 26 6:00am - 7:00am Kinsmen Sports Centre Member
$147.60
Non-Member
$164.00
623403
Instructor: introduced in class
16-99 Apr 3 - Apr 26 7:00pm - 8:00pm Kinsmen Sports Centre Member
$147.60
Non-Member
$164.00
623415
Instructor: introduced in class
16-99 Apr 4 - Apr 30 6:00am - 7:00am Kinsmen Sports Centre Member
$221.40
Non-Member
$246.00
623400
Instructor: introduced in class
16-99 Apr 4 - Apr 30 7:15am - 8:15am Kinsmen Sports Centre Member
$221.40
Non-Member
$246.00
623411
Instructor: introduced in class
16-99 May 1 - May 31 6:00am - 7:00am Kinsmen Sports Centre Member
$184.50
Non-Member
$205.00
623404
Instructor: introduced in class
16-99 May 1 - May 31 7:00pm - 8:00pm Kinsmen Sports Centre Member
$184.50
Non-Member
$205.00
623416
Instructor: introduced in class
16-99 May 2 - May 30 6:00am - 7:00am Kinsmen Sports Centre Member
$221.40
Non-Member
$246.00
623401
Instructor: introduced in class
16-99 May 2 - May 30 7:15am - 8:15am Kinsmen Sports Centre Member
$221.40
Non-Member
$246.00
623418
Instructor: introduced in class
16-99 Jun 1 - Jun 29 6:00am - 7:00am Kinsmen Sports Centre Member
$239.85
Non-Member
$266.50
623402
Instructor: introduced in class
16-99 Jun 1 - Jun 29 7:15am - 8:15am Kinsmen Sports Centre Member
$239.85
Non-Member
$266.50
623430
Instructor: introduced in class
16-99 Jun 5 - Jun 28 6:00am - 7:00am Kinsmen Sports Centre Member
$147.60
Non-Member
$164.00
623405
Instructor: introduced in class
16-99 Jun 5 - Jun 28 7:00pm - 8:00pm Kinsmen Sports Centre Member
$147.60
Non-Member
$164.00
623407
Instructor: introduced in class
16-99 Jul 3 - Jul 12 6:00am - 7:00am Kinsmen Sports Centre Member
$73.80
Non-Member
$82.00
631564
Instructor: introduced in class
16-99 Jul 3 - Jul 12 7:00pm - 8:00pm Kinsmen Sports Centre Member
$73.80
Non-Member
$82.00
631576
Instructor: introduced in class
16-99 Jul 4 - Jul 13 6:00am - 7:00am Kinsmen Sports Centre Member
$92.25
Non-Member
$102.50
631561
Instructor: introduced in class
16-99 Jul 4 - Jul 13 7:15am - 8:15am Kinsmen Sports Centre Member
$92.25
Non-Member
$102.50
631572
Instructor: introduced in class
16-99 Jul 16 - Jul 30 6:00am - 7:00am Kinsmen Sports Centre Member
$129.15
Non-Member
$143.50
631625
Instructor: introduced in class
16-99 Jul 16 - Jul 30 7:15am - 8:15am Kinsmen Sports Centre Member
$129.15
Non-Member
$143.50
631626
Instructor: introduced in class
16-99 Jul 17 - Jul 31 6:00am - 7:00am Kinsmen Sports Centre Member
$92.25
Non-Member
$102.50
631622
Instructor: introduced in class
16-99 Jul 17 - Jul 31 7:00pm - 8:00pm Kinsmen Sports Centre Member
$92.25
Non-Member
$102.50
631624
Instructor: introduced in class
16-99 Aug 7 - Aug 16 6:00am - 7:00am Kinsmen Sports Centre Member
$73.80
Non-Member
$82.00
631565
Instructor: introduced in class
16-99 Aug 7 - Aug 16 7:00pm - 8:00pm Kinsmen Sports Centre Member
$73.80
Non-Member
$82.00
631577
Instructor: introduced in class
16-99 Aug 8 - Aug 17 6:00am - 7:00am Kinsmen Sports Centre Member
$92.25
Non-Member
$102.50
631562
Instructor: introduced in class
16-99 Aug 8 - Aug 17 7:15am - 8:15am Kinsmen Sports Centre Member
$92.25
Non-Member
$102.50
631579
Instructor: introduced in class
16-99 Aug 20 - Aug 31 6:00am - 7:00am Kinsmen Sports Centre Member
$110.70
Non-Member
$123.00
631630
Instructor: introduced in class
16-99 Aug 20 - Aug 31 7:15am - 8:15am Kinsmen Sports Centre Member
$110.70
Non-Member
$123.00
631631
Instructor: introduced in class
16-99 Aug 21 - Aug 30 6:00am - 7:00am Kinsmen Sports Centre Member
$73.80
Non-Member
$82.00
631627
Instructor: introduced in class
16-99 Aug 21 - Aug 30 7:00pm - 8:00pm Kinsmen Sports Centre Member
$73.80
Non-Member
$82.00
631629
Instructor: introduced in class
16 and up Jul 4 - Jul 30 6:30pm - 7:30pm Terwillegar Community Recreation Centre Member
$147.60
Non-Member
$164.00
631575
Instructor: introduced in class
16 and up Aug 8 - Aug 29 6:30pm - 7:30pm Terwillegar Community Recreation Centre Member
$129.15
Non-Member
$143.50
631596
Instructor: introduced in class
16-99 Jul 3 - Jul 31 6:30pm - 7:30pm The Meadows Community Recreation Centre Member
$166.05
Non-Member
$184.50
631598
Instructor: introduced in class
16-99 Aug 7 - Aug 30 6:30pm - 7:30pm The Meadows Community Recreation Centre Member
$147.60
Non-Member
$164.00
631599
Instructor: introduced in class
Small Group Personal Training - Cardio HIIT

High Intensity Interval Training (HIIT) training is the most efficient way to increase your cardiovascular fitness and burn calories! This course will use the principles of HIIT training to increase your aerobic capacity, anaerobic threshold and most importantly shed weight! Certified Personal Trainers will program challenging HIIT intervals using battle ropes, rowers, spin bikes as well as plyometric bodyweight exercises to push you to your limit and help you achieve your fitness goals.

Course prices may vary due to varying course lengths, number of sessions, option to purchase materials, etc.

Click register to check availability and to register, or call 311.

Ages Date Time Location Fees Course Code
16 and up Jul 3 - Jul 31 7:00pm - 8:00pm Clareview Community Recreation Centre Member
$166.05
Non-Member
$184.50
631615
Instructor: introduced in class
16 and up Aug 7 - Aug 30 7:00pm - 8:00pm Clareview Community Recreation Centre Member
$147.60
Non-Member
$164.00
631616
Instructor: introduced in class
16 and up Jul 4 - Jul 30 6:00am - 7:00am Commonwealth Community Recreation Centre Member
$147.60
Non-Member
$164.00
631567
Instructor: introduced in class
16 and up Aug 8 - Aug 29 6:00am - 7:00am Commonwealth Community Recreation Centre Member
$129.15
Non-Member
$143.50
631601
Instructor: introduced in class
16-99 Jul 4 - Jul 30 6:00am - 7:00am Terwillegar Community Recreation Centre Member
$147.60
Non-Member
$164.00
631569
Instructor: introduced in class
16-99 Aug 8 - Aug 29 6:00am - 7:00am Terwillegar Community Recreation Centre Member
$129.15
Non-Member
$143.50
631570
Instructor: introduced in class
16-99 Jul 4 - Jul 30 6:00am - 7:00am The Meadows Community Recreation Centre Member
$147.60
Non-Member
$164.00
631573
Instructor: introduced in class
16-99 Aug 8 - Aug 29 6:00am - 7:00am The Meadows Community Recreation Centre Member
$129.15
Non-Member
$143.50
631592
Instructor: introduced in class
Small Group Personal Training - For Flexibility

Are you interested in a progressive, creative and well-structured stretching program? This program will provide you with four weeks of targeted flexibility and mobility training designed by a Certified Personal Trainer. Training in a small group of (5-10 individuals) allows you access the services of a personal trainer at a greatly reduced rate while developing consistent exercise habits in an environment of accountability.

Course prices may vary due to varying course lengths, number of sessions, option to purchase materials, etc.

Click register to check availability and to register, or call 311.

Ages Date Time Location Fees Course Code
16-99 Jul 8 - Jul 29 9:00am - 10:00am Kinsmen Sports Centre Member
$73.80
Non-Member
$82.00
631584
Instructor: introduced in class
16-99 Aug 12 - Aug 26 9:00am - 10:00am Kinsmen Sports Centre Member
$55.35
Non-Member
$61.50
631582
Instructor: introduced in class
Small Group Personal Training - Kettlebells

Are you interested in a progressive, creative and well-structured Kettlebell program? This program will provide you with four weeks of explosive power and strength training designed by a Certified Personal Trainer. Training in a small group of 5-10 individuals allows you to access the services of a personal trainer at a greatly reduced rate while using Kettlebell exercises like swings, snatches, push presses and many more!

Course prices may vary due to varying course lengths, number of sessions, option to purchase materials, etc.

Click register to check availability and to register, or call 311.

Ages Date Time Location Fees Course Code
16 and up Jul 8 - Jul 29 1:00pm - 2:00pm Clareview Community Recreation Centre Member
$73.80
Non-Member
$82.00
631611
Instructor: introduced in class
16 and up Aug 12 - Aug 26 1:00pm - 2:00pm Clareview Community Recreation Centre Member
$55.35
Non-Member
$61.50
631612
Instructor: introduced in class
Small Group Personal Training - Learn to Lift

Are you interested in a progressive, creative and well-structured resistance training program? Designed by a Certified Personal Trainer this program will teach you the fundamentals of the squat, bench press and deadlift movements. Training in a small group of (5-10 individuals) allows you access the services of a personal trainer at a greatly reduced rate while developing consistent exercise habits in an environment of accountability.

Course prices may vary due to varying course lengths, number of sessions, option to purchase materials, etc.

Click register to check availability and to register, or call 311.

Ages Date Time Location Fees Course Code
16-99 Jul 8 - Jul 29 10:00am - 11:00am Kinsmen Sports Centre Member
$73.80
Non-Member
$82.00
631581
Instructor: introduced in class
16-99 Aug 12 - Aug 26 10:00am - 11:00am Kinsmen Sports Centre Member
$55.35
Non-Member
$61.50
631585
Instructor: introduced in class
Small Group Personal Training - Learn to Lift (Women's Only)

Are you interested in a progressive, creative and well-structured resistance training program? Designed by a Certified Personal Trainer this program will teach you the fundamentals of the squat, bench press and deadlift movements. Training in a small group of (5-10 individuals) allows you access the services of a personal trainer at a greatly reduced rate while developing consistent exercise habits in an environment of accountability.

Course prices may vary due to varying course lengths, number of sessions, option to purchase materials, etc.

Click register to check availability and to register, or call 311.

Ages Date Time Location Fees Course Code
16 and up Jul 7 - Jul 28 10:30am - 11:30am Commonwealth Community Recreation Centre Member
$73.80
Non-Member
$82.00
631603
Instructor: introduced in class
16 and up Aug 11 - Aug 25 10:30am - 11:30am Commonwealth Community Recreation Centre Member
$55.35
Non-Member
$61.50
631604
Instructor: introduced in class
Small Group Personal Training - Olympic Lifting

Are you interested in a progressive, creative and well-structured Olympic lifting program? Small group personal training provides you with 4 weeks of resistance, cardiovascular and flexibility training designed by a Certified Personal Trainer. Training in a small group of (5-10 individuals) allows you access the services of a personal trainer at a greatly reduced rate while developing consistent exercise habits in an environment of accountability.

Course prices may vary due to varying course lengths, number of sessions, option to purchase materials, etc.

Click register to check availability and to register, or call 311.

Ages Date Time Location Fees Course Code
16-99 Apr 3 - Apr 26 6:00pm - 7:00pm Kinsmen Sports Centre Member
$147.60
Non-Member
$164.00
623432
Instructor: introduced in class
16-99 Jun 5 - Jun 28 6:00pm - 7:00pm Kinsmen Sports Centre Member
$147.60
Non-Member
$164.00
623434
Instructor: introduced in class
16-99 Jul 3 - Jul 12 6:00pm - 7:00pm Kinsmen Sports Centre Member
$73.80
Non-Member
$82.00
631593
Instructor: introduced in class
16-99 Jul 8 - Jul 29 11:00am - Noon Kinsmen Sports Centre Member
$73.80
Non-Member
$82.00
631587
Instructor: introduced in class
16-99 Jul 17 - Jul 31 6:00pm - 7:00pm Kinsmen Sports Centre Member
$92.25
Non-Member
$102.50
631623
Instructor: introduced in class
16-99 Aug 7 - Aug 16 6:00pm - 7:00pm Kinsmen Sports Centre Member
$73.80
Non-Member
$82.00
631594
Instructor: introduced in class
16-99 Aug 12 - Aug 26 11:00am - Noon Kinsmen Sports Centre Member
$55.35
Non-Member
$61.50
631588
Instructor: introduced in class
16-99 Aug 21 - Aug 30 6:00pm - 7:00pm Kinsmen Sports Centre Member
$73.80
Non-Member
$82.00
631628
Instructor: introduced in class
Small Group Personal Training - Outdoor Cardio HIIT

High Intensity Interval Training (HIIT) training is the most efficient way to increase your cardiovascular fitness and burn calories! This course will use the principles of HIIT training to increase your aerobic capacity, anaerobic threshold and most importantly shed weight! Certified Personal Trainers will program challenging HIIT intervals using hills, stairs and plyometric bodyweight exercises to push you to your limit and help you achieve your fitness goals.

Course prices may vary due to varying course lengths, number of sessions, option to purchase materials, etc.

Click register to check availability and to register, or call 311.

Ages Date Time Location Fees Course Code
16 and up Jul 3 - Jul 31 6:30pm - 7:30pm Alfred H Savage Centre Member
$92.25
Non-Member
$102.50
632061
Instructor: introduced in class
16 and up Aug 7 - Aug 28 6:30pm - 7:30pm Alfred H Savage Centre Member
$73.80
Non-Member
$82.00
632062
Instructor: introduced in class

Clareview Community Recreation Centre

Small Group Personal Training

Are you interested in a progressive, creative and well-structured strength training program? Small group personal training provides you with 4 weeks of resistance, cardiovascular and flexibility training designed by a Certified Personal Trainer. Training in a small group of (5-10 individuals) allows you access the services of a personal trainer at a greatly reduced rate while developing consistent exercise habits in an environment of accountability.

Course prices may vary due to varying course lengths, number of sessions, option to purchase materials, etc.

Click register to check availability and to register, or call 311.

Ages Date Time Location Fees Course Code
16-99 Apr 3 - Apr 26 6:00am - 7:00am Kinsmen Sports Centre Member
$147.60
Non-Member
$164.00
623403
Instructor: introduced in class
16-99 Apr 3 - Apr 26 7:00pm - 8:00pm Kinsmen Sports Centre Member
$147.60
Non-Member
$164.00
623415
Instructor: introduced in class
16-99 Apr 4 - Apr 30 6:00am - 7:00am Kinsmen Sports Centre Member
$221.40
Non-Member
$246.00
623400
Instructor: introduced in class
16-99 Apr 4 - Apr 30 7:15am - 8:15am Kinsmen Sports Centre Member
$221.40
Non-Member
$246.00
623411
Instructor: introduced in class
16-99 May 1 - May 31 6:00am - 7:00am Kinsmen Sports Centre Member
$184.50
Non-Member
$205.00
623404
Instructor: introduced in class
16-99 May 1 - May 31 7:00pm - 8:00pm Kinsmen Sports Centre Member
$184.50
Non-Member
$205.00
623416
Instructor: introduced in class
16-99 May 2 - May 30 6:00am - 7:00am Kinsmen Sports Centre Member
$221.40
Non-Member
$246.00
623401
Instructor: introduced in class
16-99 May 2 - May 30 7:15am - 8:15am Kinsmen Sports Centre Member
$221.40
Non-Member
$246.00
623418
Instructor: introduced in class
16-99 Jun 1 - Jun 29 6:00am - 7:00am Kinsmen Sports Centre Member
$239.85
Non-Member
$266.50
623402
Instructor: introduced in class
16-99 Jun 1 - Jun 29 7:15am - 8:15am Kinsmen Sports Centre Member
$239.85
Non-Member
$266.50
623430
Instructor: introduced in class
16-99 Jun 5 - Jun 28 6:00am - 7:00am Kinsmen Sports Centre Member
$147.60
Non-Member
$164.00
623405
Instructor: introduced in class
16-99 Jun 5 - Jun 28 7:00pm - 8:00pm Kinsmen Sports Centre Member
$147.60
Non-Member
$164.00
623407
Instructor: introduced in class
16-99 Jul 3 - Jul 12 6:00am - 7:00am Kinsmen Sports Centre Member
$73.80
Non-Member
$82.00
631564
Instructor: introduced in class
16-99 Jul 3 - Jul 12 7:00pm - 8:00pm Kinsmen Sports Centre Member
$73.80
Non-Member
$82.00
631576
Instructor: introduced in class
16-99 Jul 4 - Jul 13 6:00am - 7:00am Kinsmen Sports Centre Member
$92.25
Non-Member
$102.50
631561
Instructor: introduced in class
16-99 Jul 4 - Jul 13 7:15am - 8:15am Kinsmen Sports Centre Member
$92.25
Non-Member
$102.50
631572
Instructor: introduced in class
16-99 Jul 16 - Jul 30 6:00am - 7:00am Kinsmen Sports Centre Member
$129.15
Non-Member
$143.50
631625
Instructor: introduced in class
16-99 Jul 16 - Jul 30 7:15am - 8:15am Kinsmen Sports Centre Member
$129.15
Non-Member
$143.50
631626
Instructor: introduced in class
16-99 Jul 17 - Jul 31 6:00am - 7:00am Kinsmen Sports Centre Member
$92.25
Non-Member
$102.50
631622
Instructor: introduced in class
16-99 Jul 17 - Jul 31 7:00pm - 8:00pm Kinsmen Sports Centre Member
$92.25
Non-Member
$102.50
631624
Instructor: introduced in class
16-99 Aug 7 - Aug 16 6:00am - 7:00am Kinsmen Sports Centre Member
$73.80
Non-Member
$82.00
631565
Instructor: introduced in class
16-99 Aug 7 - Aug 16 7:00pm - 8:00pm Kinsmen Sports Centre Member
$73.80
Non-Member
$82.00
631577
Instructor: introduced in class
16-99 Aug 8 - Aug 17 6:00am - 7:00am Kinsmen Sports Centre Member
$92.25
Non-Member
$102.50
631562
Instructor: introduced in class
16-99 Aug 8 - Aug 17 7:15am - 8:15am Kinsmen Sports Centre Member
$92.25
Non-Member
$102.50
631579
Instructor: introduced in class
16-99 Aug 20 - Aug 31 6:00am - 7:00am Kinsmen Sports Centre Member
$110.70
Non-Member
$123.00
631630
Instructor: introduced in class
16-99 Aug 20 - Aug 31 7:15am - 8:15am Kinsmen Sports Centre Member
$110.70
Non-Member
$123.00
631631
Instructor: introduced in class
16-99 Aug 21 - Aug 30 6:00am - 7:00am Kinsmen Sports Centre Member
$73.80
Non-Member
$82.00
631627
Instructor: introduced in class
16-99 Aug 21 - Aug 30 7:00pm - 8:00pm Kinsmen Sports Centre Member
$73.80
Non-Member
$82.00
631629
Instructor: introduced in class
16 and up Jul 4 - Jul 30 6:30pm - 7:30pm Terwillegar Community Recreation Centre Member
$147.60
Non-Member
$164.00
631575
Instructor: introduced in class
16 and up Aug 8 - Aug 29 6:30pm - 7:30pm Terwillegar Community Recreation Centre Member
$129.15
Non-Member
$143.50
631596
Instructor: introduced in class
16-99 Jul 3 - Jul 31 6:30pm - 7:30pm The Meadows Community Recreation Centre Member
$166.05
Non-Member
$184.50
631598
Instructor: introduced in class
16-99 Aug 7 - Aug 30 6:30pm - 7:30pm The Meadows Community Recreation Centre Member
$147.60
Non-Member
$164.00
631599
Instructor: introduced in class
Small Group Personal Training - Cardio HIIT

High Intensity Interval Training (HIIT) training is the most efficient way to increase your cardiovascular fitness and burn calories! This course will use the principles of HIIT training to increase your aerobic capacity, anaerobic threshold and most importantly shed weight! Certified Personal Trainers will program challenging HIIT intervals using battle ropes, rowers, spin bikes as well as plyometric bodyweight exercises to push you to your limit and help you achieve your fitness goals.

Course prices may vary due to varying course lengths, number of sessions, option to purchase materials, etc.

Click register to check availability and to register, or call 311.

Ages Date Time Location Fees Course Code
16 and up Jul 3 - Jul 31 7:00pm - 8:00pm Clareview Community Recreation Centre Member
$166.05
Non-Member
$184.50
631615
Instructor: introduced in class
16 and up Aug 7 - Aug 30 7:00pm - 8:00pm Clareview Community Recreation Centre Member
$147.60
Non-Member
$164.00
631616
Instructor: introduced in class
16 and up Jul 4 - Jul 30 6:00am - 7:00am Commonwealth Community Recreation Centre Member
$147.60
Non-Member
$164.00
631567
Instructor: introduced in class
16 and up Aug 8 - Aug 29 6:00am - 7:00am Commonwealth Community Recreation Centre Member
$129.15
Non-Member
$143.50
631601
Instructor: introduced in class
16-99 Jul 4 - Jul 30 6:00am - 7:00am Terwillegar Community Recreation Centre Member
$147.60
Non-Member
$164.00
631569
Instructor: introduced in class
16-99 Aug 8 - Aug 29 6:00am - 7:00am Terwillegar Community Recreation Centre Member
$129.15
Non-Member
$143.50
631570
Instructor: introduced in class
16-99 Jul 4 - Jul 30 6:00am - 7:00am The Meadows Community Recreation Centre Member
$147.60
Non-Member
$164.00
631573
Instructor: introduced in class
16-99 Aug 8 - Aug 29 6:00am - 7:00am The Meadows Community Recreation Centre Member
$129.15
Non-Member
$143.50
631592
Instructor: introduced in class
Small Group Personal Training - For Flexibility

Are you interested in a progressive, creative and well-structured stretching program? This program will provide you with four weeks of targeted flexibility and mobility training designed by a Certified Personal Trainer. Training in a small group of (5-10 individuals) allows you access the services of a personal trainer at a greatly reduced rate while developing consistent exercise habits in an environment of accountability.

Course prices may vary due to varying course lengths, number of sessions, option to purchase materials, etc.

Click register to check availability and to register, or call 311.

Ages Date Time Location Fees Course Code
16-99 Jul 8 - Jul 29 9:00am - 10:00am Kinsmen Sports Centre Member
$73.80
Non-Member
$82.00
631584
Instructor: introduced in class
16-99 Aug 12 - Aug 26 9:00am - 10:00am Kinsmen Sports Centre Member
$55.35
Non-Member
$61.50
631582
Instructor: introduced in class
Small Group Personal Training - Kettlebells

Are you interested in a progressive, creative and well-structured Kettlebell program? This program will provide you with four weeks of explosive power and strength training designed by a Certified Personal Trainer. Training in a small group of 5-10 individuals allows you to access the services of a personal trainer at a greatly reduced rate while using Kettlebell exercises like swings, snatches, push presses and many more!

Course prices may vary due to varying course lengths, number of sessions, option to purchase materials, etc.

Click register to check availability and to register, or call 311.

Ages Date Time Location Fees Course Code
16 and up Jul 8 - Jul 29 1:00pm - 2:00pm Clareview Community Recreation Centre Member
$73.80
Non-Member
$82.00
631611
Instructor: introduced in class
16 and up Aug 12 - Aug 26 1:00pm - 2:00pm Clareview Community Recreation Centre Member
$55.35
Non-Member
$61.50
631612
Instructor: introduced in class
Small Group Personal Training - Learn to Lift

Are you interested in a progressive, creative and well-structured resistance training program? Designed by a Certified Personal Trainer this program will teach you the fundamentals of the squat, bench press and deadlift movements. Training in a small group of (5-10 individuals) allows you access the services of a personal trainer at a greatly reduced rate while developing consistent exercise habits in an environment of accountability.

Course prices may vary due to varying course lengths, number of sessions, option to purchase materials, etc.

Click register to check availability and to register, or call 311.

Ages Date Time Location Fees Course Code
16-99 Jul 8 - Jul 29 10:00am - 11:00am Kinsmen Sports Centre Member
$73.80
Non-Member
$82.00
631581
Instructor: introduced in class
16-99 Aug 12 - Aug 26 10:00am - 11:00am Kinsmen Sports Centre Member
$55.35
Non-Member
$61.50
631585
Instructor: introduced in class
Small Group Personal Training - Learn to Lift (Women's Only)

Are you interested in a progressive, creative and well-structured resistance training program? Designed by a Certified Personal Trainer this program will teach you the fundamentals of the squat, bench press and deadlift movements. Training in a small group of (5-10 individuals) allows you access the services of a personal trainer at a greatly reduced rate while developing consistent exercise habits in an environment of accountability.

Course prices may vary due to varying course lengths, number of sessions, option to purchase materials, etc.

Click register to check availability and to register, or call 311.

Ages Date Time Location Fees Course Code
16 and up Jul 7 - Jul 28 10:30am - 11:30am Commonwealth Community Recreation Centre Member
$73.80
Non-Member
$82.00
631603
Instructor: introduced in class
16 and up Aug 11 - Aug 25 10:30am - 11:30am Commonwealth Community Recreation Centre Member
$55.35
Non-Member
$61.50
631604
Instructor: introduced in class
Small Group Personal Training - Olympic Lifting

Are you interested in a progressive, creative and well-structured Olympic lifting program? Small group personal training provides you with 4 weeks of resistance, cardiovascular and flexibility training designed by a Certified Personal Trainer. Training in a small group of (5-10 individuals) allows you access the services of a personal trainer at a greatly reduced rate while developing consistent exercise habits in an environment of accountability.

Course prices may vary due to varying course lengths, number of sessions, option to purchase materials, etc.

Click register to check availability and to register, or call 311.

Ages Date Time Location Fees Course Code
16-99 Apr 3 - Apr 26 6:00pm - 7:00pm Kinsmen Sports Centre Member
$147.60
Non-Member
$164.00
623432
Instructor: introduced in class
16-99 Jun 5 - Jun 28 6:00pm - 7:00pm Kinsmen Sports Centre Member
$147.60
Non-Member
$164.00
623434
Instructor: introduced in class
16-99 Jul 3 - Jul 12 6:00pm - 7:00pm Kinsmen Sports Centre Member
$73.80
Non-Member
$82.00
631593
Instructor: introduced in class
16-99 Jul 8 - Jul 29 11:00am - Noon Kinsmen Sports Centre Member
$73.80
Non-Member
$82.00
631587
Instructor: introduced in class
16-99 Jul 17 - Jul 31 6:00pm - 7:00pm Kinsmen Sports Centre Member
$92.25
Non-Member
$102.50
631623
Instructor: introduced in class
16-99 Aug 7 - Aug 16 6:00pm - 7:00pm Kinsmen Sports Centre Member
$73.80
Non-Member
$82.00
631594
Instructor: introduced in class
16-99 Aug 12 - Aug 26 11:00am - Noon Kinsmen Sports Centre Member
$55.35
Non-Member
$61.50
631588
Instructor: introduced in class
16-99 Aug 21 - Aug 30 6:00pm - 7:00pm Kinsmen Sports Centre Member
$73.80
Non-Member
$82.00
631628
Instructor: introduced in class
Small Group Personal Training - Outdoor Cardio HIIT

High Intensity Interval Training (HIIT) training is the most efficient way to increase your cardiovascular fitness and burn calories! This course will use the principles of HIIT training to increase your aerobic capacity, anaerobic threshold and most importantly shed weight! Certified Personal Trainers will program challenging HIIT intervals using hills, stairs and plyometric bodyweight exercises to push you to your limit and help you achieve your fitness goals.

Course prices may vary due to varying course lengths, number of sessions, option to purchase materials, etc.

Click register to check availability and to register, or call 311.

Ages Date Time Location Fees Course Code
16 and up Jul 3 - Jul 31 6:30pm - 7:30pm Alfred H Savage Centre Member
$92.25
Non-Member
$102.50
632061
Instructor: introduced in class
16 and up Aug 7 - Aug 28 6:30pm - 7:30pm Alfred H Savage Centre Member
$73.80
Non-Member
$82.00
632062
Instructor: introduced in class

Commonwealth Community Recreation Centre

Small Group Personal Training

Are you interested in a progressive, creative and well-structured strength training program? Small group personal training provides you with 4 weeks of resistance, cardiovascular and flexibility training designed by a Certified Personal Trainer. Training in a small group of (5-10 individuals) allows you access the services of a personal trainer at a greatly reduced rate while developing consistent exercise habits in an environment of accountability.

Course prices may vary due to varying course lengths, number of sessions, option to purchase materials, etc.

Click register to check availability and to register, or call 311.

Ages Date Time Location Fees Course Code
16-99 Apr 3 - Apr 26 6:00am - 7:00am Kinsmen Sports Centre Member
$147.60
Non-Member
$164.00
623403
Instructor: introduced in class
16-99 Apr 3 - Apr 26 7:00pm - 8:00pm Kinsmen Sports Centre Member
$147.60
Non-Member
$164.00
623415
Instructor: introduced in class
16-99 Apr 4 - Apr 30 6:00am - 7:00am Kinsmen Sports Centre Member
$221.40
Non-Member
$246.00
623400
Instructor: introduced in class
16-99 Apr 4 - Apr 30 7:15am - 8:15am Kinsmen Sports Centre Member
$221.40
Non-Member
$246.00
623411
Instructor: introduced in class
16-99 May 1 - May 31 6:00am - 7:00am Kinsmen Sports Centre Member
$184.50
Non-Member
$205.00
623404
Instructor: introduced in class
16-99 May 1 - May 31 7:00pm - 8:00pm Kinsmen Sports Centre Member
$184.50
Non-Member
$205.00
623416
Instructor: introduced in class
16-99 May 2 - May 30 6:00am - 7:00am Kinsmen Sports Centre Member
$221.40
Non-Member
$246.00
623401
Instructor: introduced in class
16-99 May 2 - May 30 7:15am - 8:15am Kinsmen Sports Centre Member
$221.40
Non-Member
$246.00
623418
Instructor: introduced in class
16-99 Jun 1 - Jun 29 6:00am - 7:00am Kinsmen Sports Centre Member
$239.85
Non-Member
$266.50
623402
Instructor: introduced in class
16-99 Jun 1 - Jun 29 7:15am - 8:15am Kinsmen Sports Centre Member
$239.85
Non-Member
$266.50
623430
Instructor: introduced in class
16-99 Jun 5 - Jun 28 6:00am - 7:00am Kinsmen Sports Centre Member
$147.60
Non-Member
$164.00
623405
Instructor: introduced in class
16-99 Jun 5 - Jun 28 7:00pm - 8:00pm Kinsmen Sports Centre Member
$147.60
Non-Member
$164.00
623407
Instructor: introduced in class
16-99 Jul 3 - Jul 12 6:00am - 7:00am Kinsmen Sports Centre Member
$73.80
Non-Member
$82.00
631564
Instructor: introduced in class
16-99 Jul 3 - Jul 12 7:00pm - 8:00pm Kinsmen Sports Centre Member
$73.80
Non-Member
$82.00
631576
Instructor: introduced in class
16-99 Jul 4 - Jul 13 6:00am - 7:00am Kinsmen Sports Centre Member
$92.25
Non-Member
$102.50
631561
Instructor: introduced in class
16-99 Jul 4 - Jul 13 7:15am - 8:15am Kinsmen Sports Centre Member
$92.25
Non-Member
$102.50
631572
Instructor: introduced in class
16-99 Jul 16 - Jul 30 6:00am - 7:00am Kinsmen Sports Centre Member
$129.15
Non-Member
$143.50
631625
Instructor: introduced in class
16-99 Jul 16 - Jul 30 7:15am - 8:15am Kinsmen Sports Centre Member
$129.15
Non-Member
$143.50
631626
Instructor: introduced in class
16-99 Jul 17 - Jul 31 6:00am - 7:00am Kinsmen Sports Centre Member
$92.25
Non-Member
$102.50
631622
Instructor: introduced in class
16-99 Jul 17 - Jul 31 7:00pm - 8:00pm Kinsmen Sports Centre Member
$92.25
Non-Member
$102.50
631624
Instructor: introduced in class
16-99 Aug 7 - Aug 16 6:00am - 7:00am Kinsmen Sports Centre Member
$73.80
Non-Member
$82.00
631565
Instructor: introduced in class
16-99 Aug 7 - Aug 16 7:00pm - 8:00pm Kinsmen Sports Centre Member
$73.80
Non-Member
$82.00
631577
Instructor: introduced in class
16-99 Aug 8 - Aug 17 6:00am - 7:00am Kinsmen Sports Centre Member
$92.25
Non-Member
$102.50
631562
Instructor: introduced in class
16-99 Aug 8 - Aug 17 7:15am - 8:15am Kinsmen Sports Centre Member
$92.25
Non-Member
$102.50
631579
Instructor: introduced in class
16-99 Aug 20 - Aug 31 6:00am - 7:00am Kinsmen Sports Centre Member
$110.70
Non-Member
$123.00
631630
Instructor: introduced in class
16-99 Aug 20 - Aug 31 7:15am - 8:15am Kinsmen Sports Centre Member
$110.70
Non-Member
$123.00
631631
Instructor: introduced in class
16-99 Aug 21 - Aug 30 6:00am - 7:00am Kinsmen Sports Centre Member
$73.80
Non-Member
$82.00
631627
Instructor: introduced in class
16-99 Aug 21 - Aug 30 7:00pm - 8:00pm Kinsmen Sports Centre Member
$73.80
Non-Member
$82.00
631629
Instructor: introduced in class
16 and up Jul 4 - Jul 30 6:30pm - 7:30pm Terwillegar Community Recreation Centre Member
$147.60
Non-Member
$164.00
631575
Instructor: introduced in class
16 and up Aug 8 - Aug 29 6:30pm - 7:30pm Terwillegar Community Recreation Centre Member
$129.15
Non-Member
$143.50
631596
Instructor: introduced in class
16-99 Jul 3 - Jul 31 6:30pm - 7:30pm The Meadows Community Recreation Centre Member
$166.05
Non-Member
$184.50
631598
Instructor: introduced in class
16-99 Aug 7 - Aug 30 6:30pm - 7:30pm The Meadows Community Recreation Centre Member
$147.60
Non-Member
$164.00
631599
Instructor: introduced in class
Small Group Personal Training - Cardio HIIT

High Intensity Interval Training (HIIT) training is the most efficient way to increase your cardiovascular fitness and burn calories! This course will use the principles of HIIT training to increase your aerobic capacity, anaerobic threshold and most importantly shed weight! Certified Personal Trainers will program challenging HIIT intervals using battle ropes, rowers, spin bikes as well as plyometric bodyweight exercises to push you to your limit and help you achieve your fitness goals.

Course prices may vary due to varying course lengths, number of sessions, option to purchase materials, etc.

Click register to check availability and to register, or call 311.

Ages Date Time Location Fees Course Code
16 and up Jul 3 - Jul 31 7:00pm - 8:00pm Clareview Community Recreation Centre Member
$166.05
Non-Member
$184.50
631615
Instructor: introduced in class
16 and up Aug 7 - Aug 30 7:00pm - 8:00pm Clareview Community Recreation Centre Member
$147.60
Non-Member
$164.00
631616
Instructor: introduced in class
16 and up Jul 4 - Jul 30 6:00am - 7:00am Commonwealth Community Recreation Centre Member
$147.60
Non-Member
$164.00
631567
Instructor: introduced in class
16 and up Aug 8 - Aug 29 6:00am - 7:00am Commonwealth Community Recreation Centre Member
$129.15
Non-Member
$143.50
631601
Instructor: introduced in class
16-99 Jul 4 - Jul 30 6:00am - 7:00am Terwillegar Community Recreation Centre Member
$147.60
Non-Member
$164.00
631569
Instructor: introduced in class
16-99 Aug 8 - Aug 29 6:00am - 7:00am Terwillegar Community Recreation Centre Member
$129.15
Non-Member
$143.50
631570
Instructor: introduced in class
16-99 Jul 4 - Jul 30 6:00am - 7:00am The Meadows Community Recreation Centre Member
$147.60
Non-Member
$164.00
631573
Instructor: introduced in class
16-99 Aug 8 - Aug 29 6:00am - 7:00am The Meadows Community Recreation Centre Member
$129.15
Non-Member
$143.50
631592
Instructor: introduced in class
Small Group Personal Training - For Flexibility

Are you interested in a progressive, creative and well-structured stretching program? This program will provide you with four weeks of targeted flexibility and mobility training designed by a Certified Personal Trainer. Training in a small group of (5-10 individuals) allows you access the services of a personal trainer at a greatly reduced rate while developing consistent exercise habits in an environment of accountability.

Course prices may vary due to varying course lengths, number of sessions, option to purchase materials, etc.

Click register to check availability and to register, or call 311.

Ages Date Time Location Fees Course Code
16-99 Jul 8 - Jul 29 9:00am - 10:00am Kinsmen Sports Centre Member
$73.80
Non-Member
$82.00
631584
Instructor: introduced in class
16-99 Aug 12 - Aug 26 9:00am - 10:00am Kinsmen Sports Centre Member
$55.35
Non-Member
$61.50
631582
Instructor: introduced in class
Small Group Personal Training - Kettlebells

Are you interested in a progressive, creative and well-structured Kettlebell program? This program will provide you with four weeks of explosive power and strength training designed by a Certified Personal Trainer. Training in a small group of 5-10 individuals allows you to access the services of a personal trainer at a greatly reduced rate while using Kettlebell exercises like swings, snatches, push presses and many more!

Course prices may vary due to varying course lengths, number of sessions, option to purchase materials, etc.

Click register to check availability and to register, or call 311.

Ages Date Time Location Fees Course Code
16 and up Jul 8 - Jul 29 1:00pm - 2:00pm Clareview Community Recreation Centre Member
$73.80
Non-Member
$82.00
631611
Instructor: introduced in class
16 and up Aug 12 - Aug 26 1:00pm - 2:00pm Clareview Community Recreation Centre Member
$55.35
Non-Member
$61.50
631612
Instructor: introduced in class
Small Group Personal Training - Learn to Lift

Are you interested in a progressive, creative and well-structured resistance training program? Designed by a Certified Personal Trainer this program will teach you the fundamentals of the squat, bench press and deadlift movements. Training in a small group of (5-10 individuals) allows you access the services of a personal trainer at a greatly reduced rate while developing consistent exercise habits in an environment of accountability.

Course prices may vary due to varying course lengths, number of sessions, option to purchase materials, etc.

Click register to check availability and to register, or call 311.

Ages Date Time Location Fees Course Code
16-99 Jul 8 - Jul 29 10:00am - 11:00am Kinsmen Sports Centre Member
$73.80
Non-Member
$82.00
631581
Instructor: introduced in class
16-99 Aug 12 - Aug 26 10:00am - 11:00am Kinsmen Sports Centre Member
$55.35
Non-Member
$61.50
631585
Instructor: introduced in class
Small Group Personal Training - Learn to Lift (Women's Only)

Are you interested in a progressive, creative and well-structured resistance training program? Designed by a Certified Personal Trainer this program will teach you the fundamentals of the squat, bench press and deadlift movements. Training in a small group of (5-10 individuals) allows you access the services of a personal trainer at a greatly reduced rate while developing consistent exercise habits in an environment of accountability.

Course prices may vary due to varying course lengths, number of sessions, option to purchase materials, etc.

Click register to check availability and to register, or call 311.

Ages Date Time Location Fees Course Code
16 and up Jul 7 - Jul 28 10:30am - 11:30am Commonwealth Community Recreation Centre Member
$73.80
Non-Member
$82.00
631603
Instructor: introduced in class
16 and up Aug 11 - Aug 25 10:30am - 11:30am Commonwealth Community Recreation Centre Member
$55.35
Non-Member
$61.50
631604
Instructor: introduced in class
Small Group Personal Training - Olympic Lifting

Are you interested in a progressive, creative and well-structured Olympic lifting program? Small group personal training provides you with 4 weeks of resistance, cardiovascular and flexibility training designed by a Certified Personal Trainer. Training in a small group of (5-10 individuals) allows you access the services of a personal trainer at a greatly reduced rate while developing consistent exercise habits in an environment of accountability.

Course prices may vary due to varying course lengths, number of sessions, option to purchase materials, etc.

Click register to check availability and to register, or call 311.

Ages Date Time Location Fees Course Code
16-99 Apr 3 - Apr 26 6:00pm - 7:00pm Kinsmen Sports Centre Member
$147.60
Non-Member
$164.00
623432
Instructor: introduced in class
16-99 Jun 5 - Jun 28 6:00pm - 7:00pm Kinsmen Sports Centre Member
$147.60
Non-Member
$164.00
623434
Instructor: introduced in class
16-99 Jul 3 - Jul 12 6:00pm - 7:00pm Kinsmen Sports Centre Member
$73.80
Non-Member
$82.00
631593
Instructor: introduced in class
16-99 Jul 8 - Jul 29 11:00am - Noon Kinsmen Sports Centre Member
$73.80
Non-Member
$82.00
631587
Instructor: introduced in class
16-99 Jul 17 - Jul 31 6:00pm - 7:00pm Kinsmen Sports Centre Member
$92.25
Non-Member
$102.50
631623
Instructor: introduced in class
16-99 Aug 7 - Aug 16 6:00pm - 7:00pm Kinsmen Sports Centre Member
$73.80
Non-Member
$82.00
631594
Instructor: introduced in class
16-99 Aug 12 - Aug 26 11:00am - Noon Kinsmen Sports Centre Member
$55.35
Non-Member
$61.50
631588
Instructor: introduced in class
16-99 Aug 21 - Aug 30 6:00pm - 7:00pm Kinsmen Sports Centre Member
$73.80
Non-Member
$82.00
631628
Instructor: introduced in class
Small Group Personal Training - Outdoor Cardio HIIT

High Intensity Interval Training (HIIT) training is the most efficient way to increase your cardiovascular fitness and burn calories! This course will use the principles of HIIT training to increase your aerobic capacity, anaerobic threshold and most importantly shed weight! Certified Personal Trainers will program challenging HIIT intervals using hills, stairs and plyometric bodyweight exercises to push you to your limit and help you achieve your fitness goals.

Course prices may vary due to varying course lengths, number of sessions, option to purchase materials, etc.

Click register to check availability and to register, or call 311.

Ages Date Time Location Fees Course Code
16 and up Jul 3 - Jul 31 6:30pm - 7:30pm Alfred H Savage Centre Member
$92.25
Non-Member
$102.50
632061
Instructor: introduced in class
16 and up Aug 7 - Aug 28 6:30pm - 7:30pm Alfred H Savage Centre Member
$73.80
Non-Member
$82.00
632062
Instructor: introduced in class

Kinsmen Sports Centre

Small Group Personal Training

Are you interested in a progressive, creative and well-structured strength training program? Small group personal training provides you with 4 weeks of resistance, cardiovascular and flexibility training designed by a Certified Personal Trainer. Training in a small group of (5-10 individuals) allows you access the services of a personal trainer at a greatly reduced rate while developing consistent exercise habits in an environment of accountability.

Course prices may vary due to varying course lengths, number of sessions, option to purchase materials, etc.

Click register to check availability and to register, or call 311.

Ages Date Time Location Fees Course Code
16-99 Apr 3 - Apr 26 6:00am - 7:00am Kinsmen Sports Centre Member
$147.60
Non-Member
$164.00
623403
Instructor: introduced in class
16-99 Apr 3 - Apr 26 7:00pm - 8:00pm Kinsmen Sports Centre Member
$147.60
Non-Member
$164.00
623415
Instructor: introduced in class
16-99 Apr 4 - Apr 30 6:00am - 7:00am Kinsmen Sports Centre Member
$221.40
Non-Member
$246.00
623400
Instructor: introduced in class
16-99 Apr 4 - Apr 30 7:15am - 8:15am Kinsmen Sports Centre Member
$221.40
Non-Member
$246.00
623411
Instructor: introduced in class
16-99 May 1 - May 31 6:00am - 7:00am Kinsmen Sports Centre Member
$184.50
Non-Member
$205.00
623404
Instructor: introduced in class
16-99 May 1 - May 31 7:00pm - 8:00pm Kinsmen Sports Centre Member
$184.50
Non-Member
$205.00
623416
Instructor: introduced in class
16-99 May 2 - May 30 6:00am - 7:00am Kinsmen Sports Centre Member
$221.40
Non-Member
$246.00
623401
Instructor: introduced in class
16-99 May 2 - May 30 7:15am - 8:15am Kinsmen Sports Centre Member
$221.40
Non-Member
$246.00
623418
Instructor: introduced in class
16-99 Jun 1 - Jun 29 6:00am - 7:00am Kinsmen Sports Centre Member
$239.85
Non-Member
$266.50
623402
Instructor: introduced in class
16-99 Jun 1 - Jun 29 7:15am - 8:15am Kinsmen Sports Centre Member
$239.85
Non-Member
$266.50
623430
Instructor: introduced in class
16-99 Jun 5 - Jun 28 6:00am - 7:00am Kinsmen Sports Centre Member
$147.60
Non-Member
$164.00
623405
Instructor: introduced in class
16-99 Jun 5 - Jun 28 7:00pm - 8:00pm Kinsmen Sports Centre Member
$147.60
Non-Member
$164.00
623407
Instructor: introduced in class
16-99 Jul 3 - Jul 12 6:00am - 7:00am Kinsmen Sports Centre Member
$73.80
Non-Member
$82.00
631564
Instructor: introduced in class
16-99 Jul 3 - Jul 12 7:00pm - 8:00pm Kinsmen Sports Centre Member
$73.80
Non-Member
$82.00
631576
Instructor: introduced in class
16-99 Jul 4 - Jul 13 6:00am - 7:00am Kinsmen Sports Centre Member
$92.25
Non-Member
$102.50
631561
Instructor: introduced in class
16-99 Jul 4 - Jul 13 7:15am - 8:15am Kinsmen Sports Centre Member
$92.25
Non-Member
$102.50
631572
Instructor: introduced in class
16-99 Jul 16 - Jul 30 6:00am - 7:00am Kinsmen Sports Centre Member
$129.15
Non-Member
$143.50
631625
Instructor: introduced in class
16-99 Jul 16 - Jul 30 7:15am - 8:15am Kinsmen Sports Centre Member
$129.15
Non-Member
$143.50
631626
Instructor: introduced in class
16-99 Jul 17 - Jul 31 6:00am - 7:00am Kinsmen Sports Centre Member
$92.25
Non-Member
$102.50
631622
Instructor: introduced in class
16-99 Jul 17 - Jul 31 7:00pm - 8:00pm Kinsmen Sports Centre Member
$92.25
Non-Member
$102.50
631624
Instructor: introduced in class
16-99 Aug 7 - Aug 16 6:00am - 7:00am Kinsmen Sports Centre Member
$73.80
Non-Member
$82.00
631565
Instructor: introduced in class
16-99 Aug 7 - Aug 16 7:00pm - 8:00pm Kinsmen Sports Centre Member
$73.80
Non-Member
$82.00
631577
Instructor: introduced in class
16-99 Aug 8 - Aug 17 6:00am - 7:00am Kinsmen Sports Centre Member
$92.25
Non-Member
$102.50
631562
Instructor: introduced in class
16-99 Aug 8 - Aug 17 7:15am - 8:15am Kinsmen Sports Centre Member
$92.25
Non-Member
$102.50
631579
Instructor: introduced in class
16-99 Aug 20 - Aug 31 6:00am - 7:00am Kinsmen Sports Centre Member
$110.70
Non-Member
$123.00
631630
Instructor: introduced in class
16-99 Aug 20 - Aug 31 7:15am - 8:15am Kinsmen Sports Centre Member
$110.70
Non-Member
$123.00
631631
Instructor: introduced in class
16-99 Aug 21 - Aug 30 6:00am - 7:00am Kinsmen Sports Centre Member
$73.80
Non-Member
$82.00
631627
Instructor: introduced in class
16-99 Aug 21 - Aug 30 7:00pm - 8:00pm Kinsmen Sports Centre Member
$73.80
Non-Member
$82.00
631629
Instructor: introduced in class
16 and up Jul 4 - Jul 30 6:30pm - 7:30pm Terwillegar Community Recreation Centre Member
$147.60
Non-Member
$164.00
631575
Instructor: introduced in class
16 and up Aug 8 - Aug 29 6:30pm - 7:30pm Terwillegar Community Recreation Centre Member
$129.15
Non-Member
$143.50
631596
Instructor: introduced in class
16-99 Jul 3 - Jul 31 6:30pm - 7:30pm The Meadows Community Recreation Centre Member
$166.05
Non-Member
$184.50
631598
Instructor: introduced in class
16-99 Aug 7 - Aug 30 6:30pm - 7:30pm The Meadows Community Recreation Centre Member
$147.60
Non-Member
$164.00
631599
Instructor: introduced in class
Small Group Personal Training - Cardio HIIT

High Intensity Interval Training (HIIT) training is the most efficient way to increase your cardiovascular fitness and burn calories! This course will use the principles of HIIT training to increase your aerobic capacity, anaerobic threshold and most importantly shed weight! Certified Personal Trainers will program challenging HIIT intervals using battle ropes, rowers, spin bikes as well as plyometric bodyweight exercises to push you to your limit and help you achieve your fitness goals.

Course prices may vary due to varying course lengths, number of sessions, option to purchase materials, etc.

Click register to check availability and to register, or call 311.

Ages Date Time Location Fees Course Code
16 and up Jul 3 - Jul 31 7:00pm - 8:00pm Clareview Community Recreation Centre Member
$166.05
Non-Member
$184.50
631615
Instructor: introduced in class
16 and up Aug 7 - Aug 30 7:00pm - 8:00pm Clareview Community Recreation Centre Member
$147.60
Non-Member
$164.00
631616
Instructor: introduced in class
16 and up Jul 4 - Jul 30 6:00am - 7:00am Commonwealth Community Recreation Centre Member
$147.60
Non-Member
$164.00
631567
Instructor: introduced in class
16 and up Aug 8 - Aug 29 6:00am - 7:00am Commonwealth Community Recreation Centre Member
$129.15
Non-Member
$143.50
631601
Instructor: introduced in class
16-99 Jul 4 - Jul 30 6:00am - 7:00am Terwillegar Community Recreation Centre Member
$147.60
Non-Member
$164.00
631569
Instructor: introduced in class
16-99 Aug 8 - Aug 29 6:00am - 7:00am Terwillegar Community Recreation Centre Member
$129.15
Non-Member
$143.50
631570
Instructor: introduced in class
16-99 Jul 4 - Jul 30 6:00am - 7:00am The Meadows Community Recreation Centre Member
$147.60
Non-Member
$164.00
631573
Instructor: introduced in class
16-99 Aug 8 - Aug 29 6:00am - 7:00am The Meadows Community Recreation Centre Member
$129.15
Non-Member
$143.50
631592
Instructor: introduced in class
Small Group Personal Training - For Flexibility

Are you interested in a progressive, creative and well-structured stretching program? This program will provide you with four weeks of targeted flexibility and mobility training designed by a Certified Personal Trainer. Training in a small group of (5-10 individuals) allows you access the services of a personal trainer at a greatly reduced rate while developing consistent exercise habits in an environment of accountability.

Course prices may vary due to varying course lengths, number of sessions, option to purchase materials, etc.

Click register to check availability and to register, or call 311.

Ages Date Time Location Fees Course Code
16-99 Jul 8 - Jul 29 9:00am - 10:00am Kinsmen Sports Centre Member
$73.80
Non-Member
$82.00
631584
Instructor: introduced in class
16-99 Aug 12 - Aug 26 9:00am - 10:00am Kinsmen Sports Centre Member
$55.35
Non-Member
$61.50
631582
Instructor: introduced in class
Small Group Personal Training - Kettlebells

Are you interested in a progressive, creative and well-structured Kettlebell program? This program will provide you with four weeks of explosive power and strength training designed by a Certified Personal Trainer. Training in a small group of 5-10 individuals allows you to access the services of a personal trainer at a greatly reduced rate while using Kettlebell exercises like swings, snatches, push presses and many more!

Course prices may vary due to varying course lengths, number of sessions, option to purchase materials, etc.

Click register to check availability and to register, or call 311.

Ages Date Time Location Fees Course Code
16 and up Jul 8 - Jul 29 1:00pm - 2:00pm Clareview Community Recreation Centre Member
$73.80
Non-Member
$82.00
631611
Instructor: introduced in class
16 and up Aug 12 - Aug 26 1:00pm - 2:00pm Clareview Community Recreation Centre Member
$55.35
Non-Member
$61.50
631612
Instructor: introduced in class
Small Group Personal Training - Learn to Lift

Are you interested in a progressive, creative and well-structured resistance training program? Designed by a Certified Personal Trainer this program will teach you the fundamentals of the squat, bench press and deadlift movements. Training in a small group of (5-10 individuals) allows you access the services of a personal trainer at a greatly reduced rate while developing consistent exercise habits in an environment of accountability.

Course prices may vary due to varying course lengths, number of sessions, option to purchase materials, etc.

Click register to check availability and to register, or call 311.

Ages Date Time Location Fees Course Code
16-99 Jul 8 - Jul 29 10:00am - 11:00am Kinsmen Sports Centre Member
$73.80
Non-Member
$82.00
631581
Instructor: introduced in class
16-99 Aug 12 - Aug 26 10:00am - 11:00am Kinsmen Sports Centre Member
$55.35
Non-Member
$61.50
631585
Instructor: introduced in class
Small Group Personal Training - Learn to Lift (Women's Only)

Are you interested in a progressive, creative and well-structured resistance training program? Designed by a Certified Personal Trainer this program will teach you the fundamentals of the squat, bench press and deadlift movements. Training in a small group of (5-10 individuals) allows you access the services of a personal trainer at a greatly reduced rate while developing consistent exercise habits in an environment of accountability.

Course prices may vary due to varying course lengths, number of sessions, option to purchase materials, etc.

Click register to check availability and to register, or call 311.

Ages Date Time Location Fees Course Code
16 and up Jul 7 - Jul 28 10:30am - 11:30am Commonwealth Community Recreation Centre Member
$73.80
Non-Member
$82.00
631603
Instructor: introduced in class
16 and up Aug 11 - Aug 25 10:30am - 11:30am Commonwealth Community Recreation Centre Member
$55.35
Non-Member
$61.50
631604
Instructor: introduced in class
Small Group Personal Training - Olympic Lifting

Are you interested in a progressive, creative and well-structured Olympic lifting program? Small group personal training provides you with 4 weeks of resistance, cardiovascular and flexibility training designed by a Certified Personal Trainer. Training in a small group of (5-10 individuals) allows you access the services of a personal trainer at a greatly reduced rate while developing consistent exercise habits in an environment of accountability.

Course prices may vary due to varying course lengths, number of sessions, option to purchase materials, etc.

Click register to check availability and to register, or call 311.

Ages Date Time Location Fees Course Code
16-99 Apr 3 - Apr 26 6:00pm - 7:00pm Kinsmen Sports Centre Member
$147.60
Non-Member
$164.00
623432
Instructor: introduced in class
16-99 Jun 5 - Jun 28 6:00pm - 7:00pm Kinsmen Sports Centre Member
$147.60
Non-Member
$164.00
623434
Instructor: introduced in class
16-99 Jul 3 - Jul 12 6:00pm - 7:00pm Kinsmen Sports Centre Member
$73.80
Non-Member
$82.00
631593
Instructor: introduced in class
16-99 Jul 8 - Jul 29 11:00am - Noon Kinsmen Sports Centre Member
$73.80
Non-Member
$82.00
631587
Instructor: introduced in class
16-99 Jul 17 - Jul 31 6:00pm - 7:00pm Kinsmen Sports Centre Member
$92.25
Non-Member
$102.50
631623
Instructor: introduced in class
16-99 Aug 7 - Aug 16 6:00pm - 7:00pm Kinsmen Sports Centre Member
$73.80
Non-Member
$82.00
631594
Instructor: introduced in class
16-99 Aug 12 - Aug 26 11:00am - Noon Kinsmen Sports Centre Member
$55.35
Non-Member
$61.50
631588
Instructor: introduced in class
16-99 Aug 21 - Aug 30 6:00pm - 7:00pm Kinsmen Sports Centre Member
$73.80
Non-Member
$82.00
631628
Instructor: introduced in class
Small Group Personal Training - Outdoor Cardio HIIT

High Intensity Interval Training (HIIT) training is the most efficient way to increase your cardiovascular fitness and burn calories! This course will use the principles of HIIT training to increase your aerobic capacity, anaerobic threshold and most importantly shed weight! Certified Personal Trainers will program challenging HIIT intervals using hills, stairs and plyometric bodyweight exercises to push you to your limit and help you achieve your fitness goals.

Course prices may vary due to varying course lengths, number of sessions, option to purchase materials, etc.

Click register to check availability and to register, or call 311.

Ages Date Time Location Fees Course Code
16 and up Jul 3 - Jul 31 6:30pm - 7:30pm Alfred H Savage Centre Member
$92.25
Non-Member
$102.50
632061
Instructor: introduced in class
16 and up Aug 7 - Aug 28 6:30pm - 7:30pm Alfred H Savage Centre Member
$73.80
Non-Member
$82.00
632062
Instructor: introduced in class

Terwillegar Community Recreation Centre

Small Group Personal Training

Are you interested in a progressive, creative and well-structured strength training program? Small group personal training provides you with 4 weeks of resistance, cardiovascular and flexibility training designed by a Certified Personal Trainer. Training in a small group of (5-10 individuals) allows you access the services of a personal trainer at a greatly reduced rate while developing consistent exercise habits in an environment of accountability.

Course prices may vary due to varying course lengths, number of sessions, option to purchase materials, etc.

Click register to check availability and to register, or call 311.

Ages Date Time Location Fees Course Code
16-99 Apr 3 - Apr 26 6:00am - 7:00am Kinsmen Sports Centre Member
$147.60
Non-Member
$164.00
623403
Instructor: introduced in class
16-99 Apr 3 - Apr 26 7:00pm - 8:00pm Kinsmen Sports Centre Member
$147.60
Non-Member
$164.00
623415
Instructor: introduced in class
16-99 Apr 4 - Apr 30 6:00am - 7:00am Kinsmen Sports Centre Member
$221.40
Non-Member
$246.00
623400
Instructor: introduced in class
16-99 Apr 4 - Apr 30 7:15am - 8:15am Kinsmen Sports Centre Member
$221.40
Non-Member
$246.00
623411
Instructor: introduced in class
16-99 May 1 - May 31 6:00am - 7:00am Kinsmen Sports Centre Member
$184.50
Non-Member
$205.00
623404
Instructor: introduced in class
16-99 May 1 - May 31 7:00pm - 8:00pm Kinsmen Sports Centre Member
$184.50
Non-Member
$205.00
623416
Instructor: introduced in class
16-99 May 2 - May 30 6:00am - 7:00am Kinsmen Sports Centre Member
$221.40
Non-Member
$246.00
623401
Instructor: introduced in class
16-99 May 2 - May 30 7:15am - 8:15am Kinsmen Sports Centre Member
$221.40
Non-Member
$246.00
623418
Instructor: introduced in class
16-99 Jun 1 - Jun 29 6:00am - 7:00am Kinsmen Sports Centre Member
$239.85
Non-Member
$266.50
623402
Instructor: introduced in class
16-99 Jun 1 - Jun 29 7:15am - 8:15am Kinsmen Sports Centre Member
$239.85
Non-Member
$266.50
623430
Instructor: introduced in class
16-99 Jun 5 - Jun 28 6:00am - 7:00am Kinsmen Sports Centre Member
$147.60
Non-Member
$164.00
623405
Instructor: introduced in class
16-99 Jun 5 - Jun 28 7:00pm - 8:00pm Kinsmen Sports Centre Member
$147.60
Non-Member
$164.00
623407
Instructor: introduced in class
16-99 Jul 3 - Jul 12 6:00am - 7:00am Kinsmen Sports Centre Member
$73.80
Non-Member
$82.00
631564
Instructor: introduced in class
16-99 Jul 3 - Jul 12 7:00pm - 8:00pm Kinsmen Sports Centre Member
$73.80
Non-Member
$82.00
631576
Instructor: introduced in class
16-99 Jul 4 - Jul 13 6:00am - 7:00am Kinsmen Sports Centre Member
$92.25
Non-Member
$102.50
631561
Instructor: introduced in class
16-99 Jul 4 - Jul 13 7:15am - 8:15am Kinsmen Sports Centre Member
$92.25
Non-Member
$102.50
631572
Instructor: introduced in class
16-99 Jul 16 - Jul 30 6:00am - 7:00am Kinsmen Sports Centre Member
$129.15
Non-Member
$143.50
631625
Instructor: introduced in class
16-99 Jul 16 - Jul 30 7:15am - 8:15am Kinsmen Sports Centre Member
$129.15
Non-Member
$143.50
631626
Instructor: introduced in class
16-99 Jul 17 - Jul 31 6:00am - 7:00am Kinsmen Sports Centre Member
$92.25
Non-Member
$102.50
631622
Instructor: introduced in class
16-99 Jul 17 - Jul 31 7:00pm - 8:00pm Kinsmen Sports Centre Member
$92.25
Non-Member
$102.50
631624
Instructor: introduced in class
16-99 Aug 7 - Aug 16 6:00am - 7:00am Kinsmen Sports Centre Member
$73.80
Non-Member
$82.00
631565
Instructor: introduced in class
16-99 Aug 7 - Aug 16 7:00pm - 8:00pm Kinsmen Sports Centre Member
$73.80
Non-Member
$82.00
631577
Instructor: introduced in class
16-99 Aug 8 - Aug 17 6:00am - 7:00am Kinsmen Sports Centre Member
$92.25
Non-Member
$102.50
631562
Instructor: introduced in class
16-99 Aug 8 - Aug 17 7:15am - 8:15am Kinsmen Sports Centre Member
$92.25
Non-Member
$102.50
631579
Instructor: introduced in class
16-99 Aug 20 - Aug 31 6:00am - 7:00am Kinsmen Sports Centre Member
$110.70
Non-Member
$123.00
631630
Instructor: introduced in class
16-99 Aug 20 - Aug 31 7:15am - 8:15am Kinsmen Sports Centre Member
$110.70
Non-Member
$123.00
631631
Instructor: introduced in class
16-99 Aug 21 - Aug 30 6:00am - 7:00am Kinsmen Sports Centre Member
$73.80
Non-Member
$82.00
631627
Instructor: introduced in class
16-99 Aug 21 - Aug 30 7:00pm - 8:00pm Kinsmen Sports Centre Member
$73.80
Non-Member
$82.00
631629
Instructor: introduced in class
16 and up Jul 4 - Jul 30 6:30pm - 7:30pm Terwillegar Community Recreation Centre Member
$147.60
Non-Member
$164.00
631575
Instructor: introduced in class
16 and up Aug 8 - Aug 29 6:30pm - 7:30pm Terwillegar Community Recreation Centre Member
$129.15
Non-Member
$143.50
631596
Instructor: introduced in class
16-99 Jul 3 - Jul 31 6:30pm - 7:30pm The Meadows Community Recreation Centre Member
$166.05
Non-Member
$184.50
631598
Instructor: introduced in class
16-99 Aug 7 - Aug 30 6:30pm - 7:30pm The Meadows Community Recreation Centre Member
$147.60
Non-Member
$164.00
631599
Instructor: introduced in class
Small Group Personal Training - Cardio HIIT

High Intensity Interval Training (HIIT) training is the most efficient way to increase your cardiovascular fitness and burn calories! This course will use the principles of HIIT training to increase your aerobic capacity, anaerobic threshold and most importantly shed weight! Certified Personal Trainers will program challenging HIIT intervals using battle ropes, rowers, spin bikes as well as plyometric bodyweight exercises to push you to your limit and help you achieve your fitness goals.

Course prices may vary due to varying course lengths, number of sessions, option to purchase materials, etc.

Click register to check availability and to register, or call 311.

Ages Date Time Location Fees Course Code
16 and up Jul 3 - Jul 31 7:00pm - 8:00pm Clareview Community Recreation Centre Member
$166.05
Non-Member
$184.50
631615
Instructor: introduced in class
16 and up Aug 7 - Aug 30 7:00pm - 8:00pm Clareview Community Recreation Centre Member
$147.60
Non-Member
$164.00
631616
Instructor: introduced in class
16 and up Jul 4 - Jul 30 6:00am - 7:00am Commonwealth Community Recreation Centre Member
$147.60
Non-Member
$164.00
631567
Instructor: introduced in class
16 and up Aug 8 - Aug 29 6:00am - 7:00am Commonwealth Community Recreation Centre Member
$129.15
Non-Member
$143.50
631601
Instructor: introduced in class
16-99 Jul 4 - Jul 30 6:00am - 7:00am Terwillegar Community Recreation Centre Member
$147.60
Non-Member
$164.00
631569
Instructor: introduced in class
16-99 Aug 8 - Aug 29 6:00am - 7:00am Terwillegar Community Recreation Centre Member
$129.15
Non-Member
$143.50
631570
Instructor: introduced in class
16-99 Jul 4 - Jul 30 6:00am - 7:00am The Meadows Community Recreation Centre Member
$147.60
Non-Member
$164.00
631573
Instructor: introduced in class
16-99 Aug 8 - Aug 29 6:00am - 7:00am The Meadows Community Recreation Centre Member
$129.15
Non-Member
$143.50
631592
Instructor: introduced in class
Small Group Personal Training - For Flexibility

Are you interested in a progressive, creative and well-structured stretching program? This program will provide you with four weeks of targeted flexibility and mobility training designed by a Certified Personal Trainer. Training in a small group of (5-10 individuals) allows you access the services of a personal trainer at a greatly reduced rate while developing consistent exercise habits in an environment of accountability.

Course prices may vary due to varying course lengths, number of sessions, option to purchase materials, etc.

Click register to check availability and to register, or call 311.

Ages Date Time Location Fees Course Code
16-99 Jul 8 - Jul 29 9:00am - 10:00am Kinsmen Sports Centre Member
$73.80
Non-Member
$82.00
631584
Instructor: introduced in class
16-99 Aug 12 - Aug 26 9:00am - 10:00am Kinsmen Sports Centre Member
$55.35
Non-Member
$61.50
631582
Instructor: introduced in class
Small Group Personal Training - Kettlebells

Are you interested in a progressive, creative and well-structured Kettlebell program? This program will provide you with four weeks of explosive power and strength training designed by a Certified Personal Trainer. Training in a small group of 5-10 individuals allows you to access the services of a personal trainer at a greatly reduced rate while using Kettlebell exercises like swings, snatches, push presses and many more!

Course prices may vary due to varying course lengths, number of sessions, option to purchase materials, etc.

Click register to check availability and to register, or call 311.

Ages Date Time Location Fees Course Code
16 and up Jul 8 - Jul 29 1:00pm - 2:00pm Clareview Community Recreation Centre Member
$73.80
Non-Member
$82.00
631611
Instructor: introduced in class
16 and up Aug 12 - Aug 26 1:00pm - 2:00pm Clareview Community Recreation Centre Member
$55.35
Non-Member
$61.50
631612
Instructor: introduced in class
Small Group Personal Training - Learn to Lift

Are you interested in a progressive, creative and well-structured resistance training program? Designed by a Certified Personal Trainer this program will teach you the fundamentals of the squat, bench press and deadlift movements. Training in a small group of (5-10 individuals) allows you access the services of a personal trainer at a greatly reduced rate while developing consistent exercise habits in an environment of accountability.

Course prices may vary due to varying course lengths, number of sessions, option to purchase materials, etc.

Click register to check availability and to register, or call 311.

Ages Date Time Location Fees Course Code
16-99 Jul 8 - Jul 29 10:00am - 11:00am Kinsmen Sports Centre Member
$73.80
Non-Member
$82.00
631581
Instructor: introduced in class
16-99 Aug 12 - Aug 26 10:00am - 11:00am Kinsmen Sports Centre Member
$55.35
Non-Member
$61.50
631585
Instructor: introduced in class
Small Group Personal Training - Learn to Lift (Women's Only)

Are you interested in a progressive, creative and well-structured resistance training program? Designed by a Certified Personal Trainer this program will teach you the fundamentals of the squat, bench press and deadlift movements. Training in a small group of (5-10 individuals) allows you access the services of a personal trainer at a greatly reduced rate while developing consistent exercise habits in an environment of accountability.

Course prices may vary due to varying course lengths, number of sessions, option to purchase materials, etc.

Click register to check availability and to register, or call 311.

Ages Date Time Location Fees Course Code
16 and up Jul 7 - Jul 28 10:30am - 11:30am Commonwealth Community Recreation Centre Member
$73.80
Non-Member
$82.00
631603
Instructor: introduced in class
16 and up Aug 11 - Aug 25 10:30am - 11:30am Commonwealth Community Recreation Centre Member
$55.35
Non-Member
$61.50
631604
Instructor: introduced in class
Small Group Personal Training - Olympic Lifting

Are you interested in a progressive, creative and well-structured Olympic lifting program? Small group personal training provides you with 4 weeks of resistance, cardiovascular and flexibility training designed by a Certified Personal Trainer. Training in a small group of (5-10 individuals) allows you access the services of a personal trainer at a greatly reduced rate while developing consistent exercise habits in an environment of accountability.

Course prices may vary due to varying course lengths, number of sessions, option to purchase materials, etc.

Click register to check availability and to register, or call 311.

Ages Date Time Location Fees Course Code
16-99 Apr 3 - Apr 26 6:00pm - 7:00pm Kinsmen Sports Centre Member
$147.60
Non-Member
$164.00
623432
Instructor: introduced in class
16-99 Jun 5 - Jun 28 6:00pm - 7:00pm Kinsmen Sports Centre Member
$147.60
Non-Member
$164.00
623434
Instructor: introduced in class
16-99 Jul 3 - Jul 12 6:00pm - 7:00pm Kinsmen Sports Centre Member
$73.80
Non-Member
$82.00
631593
Instructor: introduced in class
16-99 Jul 8 - Jul 29 11:00am - Noon Kinsmen Sports Centre Member
$73.80
Non-Member
$82.00
631587
Instructor: introduced in class
16-99 Jul 17 - Jul 31 6:00pm - 7:00pm Kinsmen Sports Centre Member
$92.25
Non-Member
$102.50
631623
Instructor: introduced in class
16-99 Aug 7 - Aug 16 6:00pm - 7:00pm Kinsmen Sports Centre Member
$73.80
Non-Member
$82.00
631594
Instructor: introduced in class
16-99 Aug 12 - Aug 26 11:00am - Noon Kinsmen Sports Centre Member
$55.35
Non-Member
$61.50
631588
Instructor: introduced in class
16-99 Aug 21 - Aug 30 6:00pm - 7:00pm Kinsmen Sports Centre Member
$73.80
Non-Member
$82.00
631628
Instructor: introduced in class
Small Group Personal Training - Outdoor Cardio HIIT

High Intensity Interval Training (HIIT) training is the most efficient way to increase your cardiovascular fitness and burn calories! This course will use the principles of HIIT training to increase your aerobic capacity, anaerobic threshold and most importantly shed weight! Certified Personal Trainers will program challenging HIIT intervals using hills, stairs and plyometric bodyweight exercises to push you to your limit and help you achieve your fitness goals.

Course prices may vary due to varying course lengths, number of sessions, option to purchase materials, etc.

Click register to check availability and to register, or call 311.

Ages Date Time Location Fees Course Code
16 and up Jul 3 - Jul 31 6:30pm - 7:30pm Alfred H Savage Centre Member
$92.25
Non-Member
$102.50
632061
Instructor: introduced in class
16 and up Aug 7 - Aug 28 6:30pm - 7:30pm Alfred H Savage Centre Member
$73.80
Non-Member
$82.00
632062
Instructor: introduced in class

The Meadows Community Recreation Centre

Small Group Personal Training

Are you interested in a progressive, creative and well-structured strength training program? Small group personal training provides you with 4 weeks of resistance, cardiovascular and flexibility training designed by a Certified Personal Trainer. Training in a small group of (5-10 individuals) allows you access the services of a personal trainer at a greatly reduced rate while developing consistent exercise habits in an environment of accountability.

Course prices may vary due to varying course lengths, number of sessions, option to purchase materials, etc.

Click register to check availability and to register, or call 311.

Ages Date Time Location Fees Course Code
16-99 Apr 3 - Apr 26 6:00am - 7:00am Kinsmen Sports Centre Member
$147.60
Non-Member
$164.00
623403
Instructor: introduced in class
16-99 Apr 3 - Apr 26 7:00pm - 8:00pm Kinsmen Sports Centre Member
$147.60
Non-Member
$164.00
623415
Instructor: introduced in class
16-99 Apr 4 - Apr 30 6:00am - 7:00am Kinsmen Sports Centre Member
$221.40
Non-Member
$246.00
623400
Instructor: introduced in class
16-99 Apr 4 - Apr 30 7:15am - 8:15am Kinsmen Sports Centre Member
$221.40
Non-Member
$246.00
623411
Instructor: introduced in class
16-99 May 1 - May 31 6:00am - 7:00am Kinsmen Sports Centre Member
$184.50
Non-Member
$205.00
623404
Instructor: introduced in class
16-99 May 1 - May 31 7:00pm - 8:00pm Kinsmen Sports Centre Member
$184.50
Non-Member
$205.00
623416
Instructor: introduced in class
16-99 May 2 - May 30 6:00am - 7:00am Kinsmen Sports Centre Member
$221.40
Non-Member
$246.00
623401
Instructor: introduced in class
16-99 May 2 - May 30 7:15am - 8:15am Kinsmen Sports Centre Member
$221.40
Non-Member
$246.00
623418
Instructor: introduced in class
16-99 Jun 1 - Jun 29 6:00am - 7:00am Kinsmen Sports Centre Member
$239.85
Non-Member
$266.50
623402
Instructor: introduced in class
16-99 Jun 1 - Jun 29 7:15am - 8:15am Kinsmen Sports Centre Member
$239.85
Non-Member
$266.50
623430
Instructor: introduced in class
16-99 Jun 5 - Jun 28 6:00am - 7:00am Kinsmen Sports Centre Member
$147.60
Non-Member
$164.00
623405
Instructor: introduced in class
16-99 Jun 5 - Jun 28 7:00pm - 8:00pm Kinsmen Sports Centre Member
$147.60
Non-Member
$164.00
623407
Instructor: introduced in class
16-99 Jul 3 - Jul 12 6:00am - 7:00am Kinsmen Sports Centre Member
$73.80
Non-Member
$82.00
631564
Instructor: introduced in class
16-99 Jul 3 - Jul 12 7:00pm - 8:00pm Kinsmen Sports Centre Member
$73.80
Non-Member
$82.00
631576
Instructor: introduced in class
16-99 Jul 4 - Jul 13 6:00am - 7:00am Kinsmen Sports Centre Member
$92.25
Non-Member
$102.50
631561
Instructor: introduced in class
16-99 Jul 4 - Jul 13 7:15am - 8:15am Kinsmen Sports Centre Member
$92.25
Non-Member
$102.50
631572
Instructor: introduced in class
16-99 Jul 16 - Jul 30 6:00am - 7:00am Kinsmen Sports Centre Member
$129.15
Non-Member
$143.50
631625
Instructor: introduced in class
16-99 Jul 16 - Jul 30 7:15am - 8:15am Kinsmen Sports Centre Member
$129.15
Non-Member
$143.50
631626
Instructor: introduced in class
16-99 Jul 17 - Jul 31 6:00am - 7:00am Kinsmen Sports Centre Member
$92.25
Non-Member
$102.50
631622
Instructor: introduced in class
16-99 Jul 17 - Jul 31 7:00pm - 8:00pm Kinsmen Sports Centre Member
$92.25
Non-Member
$102.50
631624
Instructor: introduced in class
16-99 Aug 7 - Aug 16 6:00am - 7:00am Kinsmen Sports Centre Member
$73.80
Non-Member
$82.00
631565
Instructor: introduced in class
16-99 Aug 7 - Aug 16 7:00pm - 8:00pm Kinsmen Sports Centre Member
$73.80
Non-Member
$82.00
631577
Instructor: introduced in class
16-99 Aug 8 - Aug 17 6:00am - 7:00am Kinsmen Sports Centre Member
$92.25
Non-Member
$102.50
631562
Instructor: introduced in class
16-99 Aug 8 - Aug 17 7:15am - 8:15am Kinsmen Sports Centre Member
$92.25
Non-Member
$102.50
631579
Instructor: introduced in class
16-99 Aug 20 - Aug 31 6:00am - 7:00am Kinsmen Sports Centre Member
$110.70
Non-Member
$123.00
631630
Instructor: introduced in class
16-99 Aug 20 - Aug 31 7:15am - 8:15am Kinsmen Sports Centre Member
$110.70
Non-Member
$123.00
631631
Instructor: introduced in class
16-99 Aug 21 - Aug 30 6:00am - 7:00am Kinsmen Sports Centre Member
$73.80
Non-Member
$82.00
631627
Instructor: introduced in class
16-99 Aug 21 - Aug 30 7:00pm - 8:00pm Kinsmen Sports Centre Member
$73.80
Non-Member
$82.00
631629
Instructor: introduced in class
16 and up Jul 4 - Jul 30 6:30pm - 7:30pm Terwillegar Community Recreation Centre Member
$147.60
Non-Member
$164.00
631575
Instructor: introduced in class
16 and up Aug 8 - Aug 29 6:30pm - 7:30pm Terwillegar Community Recreation Centre Member
$129.15
Non-Member
$143.50
631596
Instructor: introduced in class
16-99 Jul 3 - Jul 31 6:30pm - 7:30pm The Meadows Community Recreation Centre Member
$166.05
Non-Member
$184.50
631598
Instructor: introduced in class
16-99 Aug 7 - Aug 30 6:30pm - 7:30pm The Meadows Community Recreation Centre Member
$147.60
Non-Member
$164.00
631599
Instructor: introduced in class
Small Group Personal Training - Cardio HIIT

High Intensity Interval Training (HIIT) training is the most efficient way to increase your cardiovascular fitness and burn calories! This course will use the principles of HIIT training to increase your aerobic capacity, anaerobic threshold and most importantly shed weight! Certified Personal Trainers will program challenging HIIT intervals using battle ropes, rowers, spin bikes as well as plyometric bodyweight exercises to push you to your limit and help you achieve your fitness goals.

Course prices may vary due to varying course lengths, number of sessions, option to purchase materials, etc.

Click register to check availability and to register, or call 311.

Ages Date Time Location Fees Course Code
16 and up Jul 3 - Jul 31 7:00pm - 8:00pm Clareview Community Recreation Centre Member
$166.05
Non-Member
$184.50
631615
Instructor: introduced in class
16 and up Aug 7 - Aug 30 7:00pm - 8:00pm Clareview Community Recreation Centre Member
$147.60
Non-Member
$164.00
631616
Instructor: introduced in class
16 and up Jul 4 - Jul 30 6:00am - 7:00am Commonwealth Community Recreation Centre Member
$147.60
Non-Member
$164.00
631567
Instructor: introduced in class
16 and up Aug 8 - Aug 29 6:00am - 7:00am Commonwealth Community Recreation Centre Member
$129.15
Non-Member
$143.50
631601
Instructor: introduced in class
16-99 Jul 4 - Jul 30 6:00am - 7:00am Terwillegar Community Recreation Centre Member
$147.60
Non-Member
$164.00
631569
Instructor: introduced in class
16-99 Aug 8 - Aug 29 6:00am - 7:00am Terwillegar Community Recreation Centre Member
$129.15
Non-Member
$143.50
631570
Instructor: introduced in class
16-99 Jul 4 - Jul 30 6:00am - 7:00am The Meadows Community Recreation Centre Member
$147.60
Non-Member
$164.00
631573
Instructor: introduced in class
16-99 Aug 8 - Aug 29 6:00am - 7:00am The Meadows Community Recreation Centre Member
$129.15
Non-Member
$143.50
631592
Instructor: introduced in class
Small Group Personal Training - For Flexibility

Are you interested in a progressive, creative and well-structured stretching program? This program will provide you with four weeks of targeted flexibility and mobility training designed by a Certified Personal Trainer. Training in a small group of (5-10 individuals) allows you access the services of a personal trainer at a greatly reduced rate while developing consistent exercise habits in an environment of accountability.

Course prices may vary due to varying course lengths, number of sessions, option to purchase materials, etc.

Click register to check availability and to register, or call 311.

Ages Date Time Location Fees Course Code
16-99 Jul 8 - Jul 29 9:00am - 10:00am Kinsmen Sports Centre Member
$73.80
Non-Member
$82.00
631584
Instructor: introduced in class
16-99 Aug 12 - Aug 26 9:00am - 10:00am Kinsmen Sports Centre Member
$55.35
Non-Member
$61.50
631582
Instructor: introduced in class
Small Group Personal Training - Kettlebells

Are you interested in a progressive, creative and well-structured Kettlebell program? This program will provide you with four weeks of explosive power and strength training designed by a Certified Personal Trainer. Training in a small group of 5-10 individuals allows you to access the services of a personal trainer at a greatly reduced rate while using Kettlebell exercises like swings, snatches, push presses and many more!

Course prices may vary due to varying course lengths, number of sessions, option to purchase materials, etc.

Click register to check availability and to register, or call 311.

Ages Date Time Location Fees Course Code
16 and up Jul 8 - Jul 29 1:00pm - 2:00pm Clareview Community Recreation Centre Member
$73.80
Non-Member
$82.00
631611
Instructor: introduced in class
16 and up Aug 12 - Aug 26 1:00pm - 2:00pm Clareview Community Recreation Centre Member
$55.35
Non-Member
$61.50
631612
Instructor: introduced in class
Small Group Personal Training - Learn to Lift

Are you interested in a progressive, creative and well-structured resistance training program? Designed by a Certified Personal Trainer this program will teach you the fundamentals of the squat, bench press and deadlift movements. Training in a small group of (5-10 individuals) allows you access the services of a personal trainer at a greatly reduced rate while developing consistent exercise habits in an environment of accountability.

Course prices may vary due to varying course lengths, number of sessions, option to purchase materials, etc.

Click register to check availability and to register, or call 311.

Ages Date Time Location Fees Course Code
16-99 Jul 8 - Jul 29 10:00am - 11:00am Kinsmen Sports Centre Member
$73.80
Non-Member
$82.00
631581
Instructor: introduced in class
16-99 Aug 12 - Aug 26 10:00am - 11:00am Kinsmen Sports Centre Member
$55.35
Non-Member
$61.50
631585
Instructor: introduced in class
Small Group Personal Training - Learn to Lift (Women's Only)

Are you interested in a progressive, creative and well-structured resistance training program? Designed by a Certified Personal Trainer this program will teach you the fundamentals of the squat, bench press and deadlift movements. Training in a small group of (5-10 individuals) allows you access the services of a personal trainer at a greatly reduced rate while developing consistent exercise habits in an environment of accountability.

Course prices may vary due to varying course lengths, number of sessions, option to purchase materials, etc.

Click register to check availability and to register, or call 311.

Ages Date Time Location Fees Course Code
16 and up Jul 7 - Jul 28 10:30am - 11:30am Commonwealth Community Recreation Centre Member
$73.80
Non-Member
$82.00
631603
Instructor: introduced in class
16 and up Aug 11 - Aug 25 10:30am - 11:30am Commonwealth Community Recreation Centre Member
$55.35
Non-Member
$61.50
631604
Instructor: introduced in class
Small Group Personal Training - Olympic Lifting

Are you interested in a progressive, creative and well-structured Olympic lifting program? Small group personal training provides you with 4 weeks of resistance, cardiovascular and flexibility training designed by a Certified Personal Trainer. Training in a small group of (5-10 individuals) allows you access the services of a personal trainer at a greatly reduced rate while developing consistent exercise habits in an environment of accountability.

Course prices may vary due to varying course lengths, number of sessions, option to purchase materials, etc.

Click register to check availability and to register, or call 311.

Ages Date Time Location Fees Course Code
16-99 Apr 3 - Apr 26 6:00pm - 7:00pm Kinsmen Sports Centre Member
$147.60
Non-Member
$164.00
623432
Instructor: introduced in class
16-99 Jun 5 - Jun 28 6:00pm - 7:00pm Kinsmen Sports Centre Member
$147.60
Non-Member
$164.00
623434
Instructor: introduced in class
16-99 Jul 3 - Jul 12 6:00pm - 7:00pm Kinsmen Sports Centre Member
$73.80
Non-Member
$82.00
631593
Instructor: introduced in class
16-99 Jul 8 - Jul 29 11:00am - Noon Kinsmen Sports Centre Member
$73.80
Non-Member
$82.00
631587
Instructor: introduced in class
16-99 Jul 17 - Jul 31 6:00pm - 7:00pm Kinsmen Sports Centre Member
$92.25
Non-Member
$102.50
631623
Instructor: introduced in class
16-99 Aug 7 - Aug 16 6:00pm - 7:00pm Kinsmen Sports Centre Member
$73.80
Non-Member
$82.00
631594
Instructor: introduced in class
16-99 Aug 12 - Aug 26 11:00am - Noon Kinsmen Sports Centre Member
$55.35
Non-Member
$61.50
631588
Instructor: introduced in class
16-99 Aug 21 - Aug 30 6:00pm - 7:00pm Kinsmen Sports Centre Member
$73.80
Non-Member
$82.00
631628
Instructor: introduced in class
Small Group Personal Training - Outdoor Cardio HIIT

High Intensity Interval Training (HIIT) training is the most efficient way to increase your cardiovascular fitness and burn calories! This course will use the principles of HIIT training to increase your aerobic capacity, anaerobic threshold and most importantly shed weight! Certified Personal Trainers will program challenging HIIT intervals using hills, stairs and plyometric bodyweight exercises to push you to your limit and help you achieve your fitness goals.

Course prices may vary due to varying course lengths, number of sessions, option to purchase materials, etc.

Click register to check availability and to register, or call 311.

Ages Date Time Location Fees Course Code
16 and up Jul 3 - Jul 31 6:30pm - 7:30pm Alfred H Savage Centre Member
$92.25
Non-Member
$102.50
632061
Instructor: introduced in class
16 and up Aug 7 - Aug 28 6:30pm - 7:30pm Alfred H Savage Centre Member
$73.80
Non-Member
$82.00
632062
Instructor: introduced in class

Find a Drop-in or Registered Program

For More Information

311 Contact Centre

Online Contact 311 Online
Telephone

In Edmonton: 311
Outside Edmonton: 780-442-5311

TTY 780-944-5555
Email 311@edmonton.ca

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