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Relax your mind and body through meditation and massage.

Head, Neck and Shoulder Massage for Pairs

Learn how to give and receive a seated, clothes-on massage with professional guidance. Easy upper body techniques will relax and refresh, but won't hurt your hands. Individuals are welcome.

Course prices may vary due to varying course lengths, number of sessions, option to purchase materials, etc.

Click register to check availability and to register, or call 311.

Ages Date Time Location Fees Course Code
18 and up Nov 30 - Nov 30 6:30pm - 9:30pm City Arts Centre GENERAL
$45.00
604963
Instructor: Suzanne Belanger
18 and up Mar 15 - Mar 15 6:30pm - 9:30pm City Arts Centre GENERAL
$45.00
612285
Instructor: Suzanne Belanger
Meditation: Mindfulness Meditation for Beginners

In this 8-week experiential course participants will rest in the moment-to-moment practice of mindfulness. We will begin by learning the foundations of practice - mindfulness of body, breath and mind. Formal mindfulness practices will include, sitting practice, walking meditation, gentle hatha yoga and body scan. Please bring a yoga mat.

Course prices may vary due to varying course lengths, number of sessions, option to purchase materials, etc.

Click register to check availability and to register, or call 311.

Ages Date Time Location Fees Course Code
18 and up Sep 21 - Nov 9 5:10pm - 6:10pm City Arts Centre GENERAL
$95.00
602317
Instructor: Michelle Johnston
18 and up Jan 18 - Mar 8 5:10pm - 6:10pm City Arts Centre GENERAL
$95.00
616115
Instructor: Michelle Johnston
18 and up Jan 13 - Mar 10 9:00am - 10:00am Clareview Community Recreation Centre GENERAL
$95.00
616111
Instructor: Kerri Kaiser Gladwin
18 and up Jan 14 - Mar 11 1:00am - 2:00am Terwillegar Subway Arena GENERAL
$95.00
616112
Instructor: Kerri Kaiser Gladwin
18 and up Jan 15 - Mar 12 10:30am - 11:30am Terwillegar Subway Arena GENERAL
$95.00
616113
Instructor: Michelle Johnston
18 and up Jan 15 - Mar 12 4:35pm - 5:35pm Terwillegar Subway Arena GENERAL
$95.00
616114
Instructor: Kerri Kaiser Gladwin
Shift Your Posture - Lose the Pain

Live in your skin with more ease and grace. Curtail painful habits with simple self care techniques & tools you try in class Don't look old before your time - learn how to reverse many posture related symptoms we call 'aging'

Course prices may vary due to varying course lengths, number of sessions, option to purchase materials, etc.

Click register to check availability and to register, or call 311.

Ages Date Time Location Fees Course Code
18 and up Mar 20 - Mar 20 6:30pm - 9:30pm City Arts Centre GENERAL
$45.00
612286
Instructor: Suzanne Belanger
Weekend Warrior: Body Pain DIY Techniques

In this one day workshop, you will learn practical and easy self-care for muscle and fascia pain. Massage therapist Suzanne Belanger will take you step-by-step through techniques to relieve pain during the class and at home.

Course prices may vary due to varying course lengths, number of sessions, option to purchase materials, etc.

Click register to check availability and to register, or call 311.

Ages Date Time Location Fees Course Code
18 and up Dec 7 - Dec 7 6:30pm - 9:30pm Mill Woods Rec Centre GENERAL
$45.00
604962
Instructor: Suzanne Belanger

Find a Drop-in or Registered Program

For More Information

311 Contact Centre

Online Contact 311 Online
Telephone

In Edmonton: 311
Outside Edmonton: 780-442-5311

TTY 780-944-5555
Email 311@edmonton.ca

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