Drop-in instructor-led programs are included with all admission categories, except the 'Facility Pass' level. See Admission and Memberships for details.
Kinsmen has a guaranteed minimum of 3 lanes (50m format) or 4 lanes (25m format) available for lane swimming during regular hours.
Drop-in Swim Program Descriptions
Circuit Training,Core Express,Endurance Cycle/Brick,Flexibility & Mobility,Kids Den,Lane Swim 50 m,Obstacle Fit Conditioning,Open Court,Open Fitness Centre,Open FTC Cardio,Open FTC TRX,Open FTC Weightroom,Open Lower Running Track,Open Spin,Open Studio,Open Track,Public Diving,Public Swim,Spin,Spin Tabata,Spin Virtual,Spin Virtual Coach,Standup Paddleboarding,Step,Step - Express Intermediate,Step and Strength,Teach Pool,Total Body Strength,Yoga Hatha,Yoga Hatha Intermediate,Zumba
Public Swim and Water Fitness
Recreation swim for all ages, and fun aquatic exercise classes or swim training sessions led by certified staff.
Dedicated lanes for swimming laps in either 25m, 50m or width format.