Drop-in instructor-led programs are included with all admission categories, except the 'Facility Pass' level. See Admission and Memberships for details.
Kinsmen has a guaranteed minimum of 3 lanes (50m format) or 4 lanes (25m format) available for lane swimming during regular hours.
Drop-in Swim Program Descriptions
Boot Camp,Circuit Training,Core Express,Flexibility & Mobility,Kids Den,Lane Swim 25 m,Lane Swim 50 m,Living Fit,Open Court,Open Fitness Centre,Open FTC Cardio,Open FTC TRX,Open FTC Weightroom,Open Lower Running Track,Open Spin,Open Studio,Open Track,Public Diving,Public Swim,Shallow Water Aquafit,Spin,Spin Express,Spin Tabata,Spin Virtual,Spin Virtual Coach,Step,Step - Advanced,Step - Int/Adv,Step and Strength,Strollercize,Strong by Zumba,Swim Training,Tabata Interval Training,Teach Pool,Total Body Blast,Yoga Athletic,Yoga Flow,Yoga Hatha,Yoga Hatha Intermediate,Yoga Hatha w/ Meditation,Yoga Yin
Public Swim and Water Fitness
Recreation swim for all ages, and fun aquatic exercise classes or swim training sessions led by certified staff.
Dedicated lanes for swimming laps in either 25m, 50m or width format.