This schedule shows instructor-led drop-in programs and amenities for self-guided fitness activities.
Note: Sporting equipment is available for spontaneous use on site.
Drop-in Dryland Group Fitness classes are for participants ages 13 years and older.
Family-Friendly classes are for participants 8 years and older. (Participants between 8-12 years must be accompanied by a participant 16 years or older)
Group Fitness classes listed in the Older Adult schedules are designed specifically for older adults, but are open to all participants 13 years or older.
Sauna Hours
For sauna hours, see Kinsmen Pool Schedule.
Boot Camp,Circuit Training,Core Express,Endurance Cycle/Brick,Flexibility & Mobility,HIIT the Step,Kids Den,Lane Swim 50 m,Living Fit,Obstacle Fit Conditioning,Open Fitness Centre,Open FTC Cardio,Open FTC Weightroom,Open Spin,Open Studio,Open Track,Playground,Shallow Water Aquafit,Spin,Spin Express,Spin Tabata,Spin Virtual,Spin Virtual Coach,Step,Step - Advanced,Step and Strength,Strollercize Plus,Strong by Zumba,Swim Training,Teach Pool,Total Body Blast,Total Body Strength,Yoga Happy Hips,Yoga Hatha,Yoga Hatha Intermediate,Zumba
| 5:00am |
|---|
| 5:30am |
| 6:00am |
| 6:30am |
| 7:00am |
| 7:30am |
| 8:00am |
| 8:30am |
| 9:00am |
| 9:30am |
| 10:00am |
| 10:30am |
| 11:00am |
| 11:30am |
| Noon |
| 12:30pm |
| 1:00pm |
| 1:30pm |
| 2:00pm |
| 2:30pm |
| 3:00pm |
| 3:30pm |
| 4:00pm |
| 4:30pm |
| 5:00pm |
| 5:30pm |
| 6:00pm |
| 6:30pm |
| 7:00pm |
| 7:30pm |
| 8:00pm |
| 8:30pm |
| 9:00pm |
| 9:30pm |
| 10:00pm |
| 10:30pm |
| 11:00pm |
| 11:30pm |
| 12:00am |
