This schedule shows instructor-led drop-in programs and amenities for self-guided fitness activities.
Note: Sporting equipment is available for spontaneous use on site.
Drop-in Dryland Group Fitness classes are for participants ages 13 years and older.
Family-Friendly classes are for participants 8 years and older. (Participants between 8-12 years must be accompanied by a participant 16 years or older)
Group Fitness classes listed in the Older Adult schedules are designed specifically for older adults, but are open to all participants 13 years or older.
Sauna Hours
For sauna hours, see Kinsmen Pool Schedule.
Boot Camp,Circuit Training,Circuit Training - Gold,Core Express,Flexibility & Mobility,Indoor Play Space,Kids Den,Lane Swim 25 m,Lane Swim 50 m,Living Fit,Obstacle Fit Conditioning,Open Court,Open Fitness Centre,Open FTC Cardio,Open FTC TRX,Open FTC Weightroom,Open Lower Running Track,Open Spin,Open Studio,Open Track,Pilates Core,Playground,Preschool Wheels,Shallow Water Aquafit,Spin,Spin & Strength,Spin Express,Spin Virtual,Spin Virtual Coach,Step - Advanced,Step - Int/Adv,Strollercize Plus,Strong by Zumba,Swim Training,Tabata Interval Training,Tai Chi,Teach Pool,Total Body Blast,Total Body Strength,Walking for Health,Yoga Athletic,Yoga Flow,Yoga Happy Hips,Yoga Hatha,Yoga Hatha Gentle,Yoga Hatha Intermediate,Yoga Hatha w/ Meditation,Yoga Yin,Zumba
| 5:00am |
|---|
| 5:30am |
| 6:00am |
| 6:30am |
| 7:00am |
| 7:30am |
| 8:00am |
| 8:30am |
| 9:00am |
| 9:30am |
| 10:00am |
| 10:30am |
| 11:00am |
| 11:30am |
| Noon |
| 12:30pm |
| 1:00pm |
| 1:30pm |
| 2:00pm |
| 2:30pm |
| 3:00pm |
| 3:30pm |
| 4:00pm |
| 4:30pm |
| 5:00pm |
| 5:30pm |
| 6:00pm |
| 6:30pm |
| 7:00pm |
| 7:30pm |
| 8:00pm |
| 8:30pm |
| 9:00pm |
| 9:30pm |
| 10:00pm |
| 10:30pm |
| 11:00pm |
| 11:30pm |
| 12:00am |
