This schedule shows instructor-led drop-in programs and amenities for self-guided fitness activities.
Note: Badminton and pickleball equipment is available for rent on-site.
Sauna Hours
For sauna hours, see Kinsmen Pool Schedule.
Boot Camp,Circuit Training,Core Express,Flexibility & Mobility,Joga,Kids Den,Lane Swim 50 m,Living Fit,Open Court,Open Fitness Centre,Open FTC Cardio,Open FTC TRX,Open FTC Weightroom,Open Lower Running Track,Open Spin,Open Studio,Open Track,Pilates Core,Shallow Water Aquafit,Spin,Spin - Tabata,Spin Express,Spin Virtual,Spin Virtual Coach,Step,Step - Advanced,Step - Int/Adv,Strollercize Plus,Swim Training,Tabata Interval Training,Teach Pool,Total Body Blast,Total Body Strength,Yoga - Mixed Level,Yoga Level II,Yoga Yin
| 5:00am |
|---|
| 5:30am |
| 6:00am |
| 6:30am |
| 7:00am |
| 7:30am |
| 8:00am |
| 8:30am |
| 9:00am |
| 9:30am |
| 10:00am |
| 10:30am |
| 11:00am |
| 11:30am |
| Noon |
| 12:30pm |
| 1:00pm |
| 1:30pm |
| 2:00pm |
| 2:30pm |
| 3:00pm |
| 3:30pm |
| 4:00pm |
| 4:30pm |
| 5:00pm |
| 5:30pm |
| 6:00pm |
| 6:30pm |
| 7:00pm |
| 7:30pm |
| 8:00pm |
| 8:30pm |
| 9:00pm |
| 9:30pm |
| 10:00pm |
| 10:30pm |
| 11:00pm |
| 11:30pm |
| 12:00am |
