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Designed for the fitness-conscious individual, these beginner and advanced courses offer you the benefit of a full-body workout in a comfortable and motivating environment.

Personal Training and Nutritional Services Locations

Note: On-site and by request services facilities hours may vary. 

Workout of the Month

February Workout

This month's workout focuses on building core strength and stability.

January Workout

This month's workout is designed to improve your general strength and fitness for 2019.

December Workout

This month's workout focuses on improving the cardiovascular system.

Previous Workouts 2018 (25.8 MB)

Check out all of the workouts from 2018.

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Tips, workouts, classes and more!

For More Information

311 Contact Centre

Online Contact 311 Online
Telephone

In Edmonton: 311
Outside Edmonton: 780-442-5311

TTY 780-944-5555
Email 311@edmonton.ca

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