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Designed for the fitness-conscious individual, these beginner and advanced courses offer you the benefit of a full-body workout in a comfortable and motivating environment.

Workout of the Month

December Workout

This month's workout is a body workout designed to be done anywhere, with minimal equipment.

November Workout

Using the stability ball is a great way to add variety into your core training.

Getting Started Program

A well-rounded workout routine designed for those who are new to fitness, or returning to fitness, to get you started using gym equipment.

Previous Workouts 2019

View all of the workouts from 2019 so far.

Previous Workouts 2018

Check out all of the workouts from 2018.

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Tips, workouts, classes and more!

For More Information

311 Contact Centre

Online Contact 311 Online
Telephone

In Edmonton: 311
Outside Edmonton: 780-442-5311

TTY 780-944-5555
Email 311@edmonton.ca

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