Main page content begins here

Designed for the fitness-conscious individual, these beginner and advanced courses offer you the benefit of a full-body workout in a comfortable and motivating environment.

Workout of the Month

March Workout

This month's workout is a full-body High Intensity Circuit which can be done anywhere, and without equipment. (But you can easily add weight if needed!)

Previous Workouts 2020

View all workouts from 2020 so far.

Getting Started Program

A well-rounded workout routine designed for those who are new to fitness, or returning to fitness, to get you started using gym equipment.

Previous Workouts 2019

Check out all of the workouts from 2019.

Previous Workouts 2018

Check out all of the workouts from 2018.

Sign Up For eNews

Tips, workouts, classes and more!

For More Information

311 Contact Centre

Online Contact 311 Online
Telephone

In Edmonton: 311
Outside Edmonton: 780-442-5311

TTY 780-944-5555

End of page content. Please choose between the following five options:

Back to main menu Back to current page menu and content View current page breadcrumb Back to site search Continue to page footer content