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Designed for the fitness-conscious individual, these beginner and advanced courses offer you the benefit of a full-body workout in a comfortable and motivating environment.

Personal Training and Nutritional Services Locations

Note: On-site and by request services facilities hours may vary. 

Workout of the Month

August Workout

Glutes! This important muscle group is key to reducing injury risk to your body, especially the knees.

July Workout

This month's workout is about improving your core. A stable core is key to initiating movement and reducing the risk of back injury.

June Workout

This month's workout is a dynamic warm up that can be performed before any workout.

Previous Workouts 2019

View all of the workouts from 2019 so far.

Previous Workouts 2018 (25.8 MB)

Check out all of the workouts from 2018.

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Tips, workouts, classes and more!

For More Information

311 Contact Centre

Online Contact 311 Online
Telephone

In Edmonton: 311
Outside Edmonton: 780-442-5311

TTY 780-944-5555
Email 311@edmonton.ca

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