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This seminar is a combination of lecture and hands-on application. Each participant will leave with tangible tips and exercises they can immediately apply to their training.

This seminar will teach you:

  • To identify your motivation and set goals
  • Mobility and flexibility training
  • Core and body weight training

For more personal training options see Personal Training and Nutritional Services.

For More Information

Personal Training & Nutritional Services

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Online Personal Training/Nutritional Services New Client Intake Form
Telephone 780-690-2278

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