With a wide variety of drop-in programs for adults, children and family, you're sure to find something that fits you!
Drop-in programs are included with your Facility Plus or All Facility pass.
Try out this total body interval-style class that targets your entire body with a variety of cardio, strength, plyometric and core training exercises. Maximize calorie burn and total body conditioning. Great for all fitness levels!
Schedule(s): Commonwealth, Clareview, Jasper Place, Kinsmen, The Meadows, St. FX, Terwillegar
Improve your strength, mobility, flexibility and balance while enhancing cardiovascular health with this interval-style class. This class is designed for active older adults, providing a variety of low-impact exercises utilizing both your body weight and functional equipment.
Does your training schedule require you to spend long periods of time on your bike? Looking for a great Brick workout that will help you develop your "running legs" after the bike? If the answer to these questions is yes, join us for an Endurance Cycle and/of Brick workout led by our NCCP Triathlon Training Coaches. Bike trainers will be provided; must supply your own bike.
This Fitness Centre Training workout will help you to improve your strength as you complete sets on the resistance training machines, while mixing in bouts of cardio exercises for a total body workout.
Increase range of motion, flexibility and mobility. This class will utilize various myofascial/trigger point techniques as well as stretching, range of motion and mobility exercises to get your body moving freely and without pain.
This high intensity interval training class will take you through a total body workout using a variety of different timed sets. Expect to get sweaty as your instructor takes you through a series of intense anaerobic exercises and lower intensity recovery intervals. This class offers modifications and levels to accommodate a range of fitness levels.
Schedule(s): Clareview, Commonwealth, The Meadows, St. FX, Terwillegar, Mill Woods
Obstacle course fitness conditioning combines strength and endurance training for an amazing workout designed to both challenge and improve your skills, speed, strength and agility while testing your mental toughness. This class will have you ready to tackle any obstacle and conquer any course!
Users must be 16 years or older to use the fitness centre. Youth between the ages of 12-15 years are permitted to use the fitness centre only after having completed the Youth in Action program. Strollers are not permitted in the Fitness Centre.
Schedule(s): Central Lions, Clareview, Commonwealth, Grand Trunk, Hardisty, Jasper Place, Kinsmen, Londonderry, Mill Woods, The Meadows, Peter Hemingway, Terwillegar
The Functional Training Centre is available exclusively at Kinsmen Sports Centre and features equipment specifically geared towards functional training exercises. Located in the fieldhouse, the Cardio area includes the space outside of the weightroom. All users must follow the same guidelines as within the Fitness Centre.
The Functional Training Centre is available exclusively at Kinsmen Sports Centre and features equipment specifically geared towards functional training exercises. Located in the fieldhouse, the TRX area includes the space with the TRX frame. All users must follow the same guidelines as within the Fitness Centre.
The Functional Training Centre is available exclusively at Kinsmen Sports Centre and features equipment specifically geared towards functional training exercises. The weightroom is located in the fieldhouse. All users must follow the same guidelines as within the Fitness Centre.
Walk or run at your own time and pace. Children under the age of 8 are not permitted on the track. Children between the ages of 8-15 are permitted on the track only if they are actively supervised by an adult, unless they have completed the Youth in Action program. Strollers are permitted on the track.
Schedule(s): Clareview, Commonwealth, Kinsmen, St. FX, Terwillegar
Practice your skills all year round. Kick a soccer ball around or join a friendly game on the indoor turf in our amazing field house. Drop-in adult (18+), child (8-12 years) and youth (13-17 years) soccer times are offered.
This class starts with 30 minutes of high energy cycling followed by a 30 minute Barre/Core segment. This will be a total body workout from sweating on the bike to working the core, glutes, arms and thighs with Barre-style training.
Schedule(s): The Meadows
Rev up that metabolism with 30 minutes of heart pounding cardio and 30 minutes of strength training using TRX, weights, and other various fitness equipment. Get the best of both worlds. All levels welcome. Please note, your instructor might take you on a virtual ride.
Rock the Stadium with an epic workout! This class combines the best of boot camp and stair climber for the ultimate challenge. Class may be cancelled due to poor weather conditions. Offered from June-September.
Climb your way to the top! Boost your glutes and ignite your cardiovascular system with this stair climbing workout that is like no other. Class may be cancelled due to poor weather conditions. Offered from May-September.
STRONG by Zumba™ is a brand new fitness class brought to you by the creators of Zumba. STRONG is not a dance class but is a stand-alone new fitness class format. This class combines high intensity interval training with Synced Music Motivation. In every class, music and moves sync in a way that pushes you past your perceived limits, to reach your fitness goals faster. Strong is a High Intensity, total body workout that uses your own body weight for a workout like no other.
This class will take you through a total body workout that is fun and fast paced. Each set of Tabata is four minutes long alternating between 20 seconds of max training followed by 10 seconds of rest for a total of eight rounds.
Schedule(s): Clareview, Commonwealth, Kinsmen, Londonderry, The Meadows, Mill Woods, Terwillegar
Try out this high intensity interval training class that will get your heart racing and your muscles burning. Participants without a Stroller are welcome. All children must remain in strollers.
Challenge yourself with a class that helps expose weaknesses to strengthen. We focus on improving breath control/recovery, finding the core to drive movement and stabilization of shoulders and pelvis. The aim is to create greater symmetry in the body and maintain a calm mind in sport and in life.
Traditional yoga poses adapted so that they can be safely done in a chair or using a chair for support, making yoga more accessible for people challenged by standing for long periods or mobility in moving to and from the floor. Benefits of chair yoga include: improved muscle tone and range of movement in the joints, better breathing habits and stress reduction and a healthy stretch.
Schedule(s): Clareview, Terwillegar, The Meadows,
A meditation component is added to your Yoga practice. Yoga was originally created to help prepare, train and condition the mind and body for longer periods of meditation. Whether you are just starting your meditative journey or you have a seasoned practice, this class will give you the opportunity to practice yoga and meditation in a group setting. This component is added onto the existing style of class scheduled and may range from 15-30 minutes.
Schedule(s): Clareview, The Meadows, Terwillegar
Class accommodates a wide range of experience levels from beginner to students that have practiced for a long period of time. The class works on a balance between strength and flexibility while building endurance and improving your breathing and posture. Yoga mats are not provided.
Schedule(s): City Arts Centre, Clareview, Commonwealth, Kinsmen, Londonderry, The Meadows, Prince of Wales, Terwillegar, Mill Woods
Yoga experience required for this class. The class works on a balance between strength and flexibility while building endurance and improving your breathing and posture. This class will take you through inversions and more challenging poses to build on your Yoga foundation and knowledge. Yoga mats are not provided.
Schedule(s): Kinsmen, Londonderry, Terwillegar
Power Yoga will take you through a series of poses working at a faster rhythm. This class will increase stamina, strength and flexibility with an emphasis on standing postures. Yoga mats are not provided.
Relax and Restore your body and mind. R&R is a blended Yin and Restorative-style deep stretch and meditative-focused class. This class promotes deep tranquility for the body and mind through supportive poses with the use of props so that you can relax completely and open gently.
Schedule(s): The Meadows, Terwillegar
Level 2 is a more advanced yoga flow class that will build upon the sequence of postures and movement and increase alignment, body awareness and flexibility. This class will involve strength and stamina through full body movements. Yoga mats are not provided.
Schedule(s): Clareview, Terwillegar, Kinsmen
Yin yoga is an increasingly popular slow-paced, meditative style of yoga, practiced mainly on the mat with poses that are held passively for several minutes at a time. It focuses on the body’s connective tissues; ligaments, tendons, and fascia – with the aim of increasing circulation in the joints and improving flexibility. Suitable for all levels. Yoga mats are not provided.
Schedule(s):Commonwealth, Clareview, Kinsmen, Mill Woods, The Meadows
This class is a challenging full-body workout utilizing dumbbells and resistant bands to incorporate weight training while performing a series of yoga poses. Yoga mats are not provided.
Schedule(s): Mill Woods
This is a new physical activity program that plays with dance in an unique and innovative way. You and your kids will love learning simple moves from a variety of styles - Hip Hop, Urban, Ballroom, Bollywood, Lyrical, Jazz/Funk - as they get interACTIVE with our unique 360 degree teaching approach. Watch self-confidence and positive attitudes grow each week thanks to our motivating coaching philosophy featuring the 3 Rules of PL3Y: Be positive! Be fun! Be yourself.
Schedule(s): The Meadows
Get active in this leader led, drop-in sampler program! Each day will be jam-packed with 60 minutes of games, sports and drills that your family is sure to love. From family fun relays, parachute games, floor hockey, obstacle courses and much more, each visit will give your family a chance to get active together.
Let your kids bounce off the wall! Bring your kids to the Kinsmen Sports Centre and let them burn off some energy in the Jumpy Things Inflatable Playgrounds. Safe jumpy fun! Parental supervision is required at all times.
Skating / Shinny Drop-in Programs
Skating and shinny programs are offered at various City arenas.
Shinny opportunities for children. See schedule for age categories. Offered in summer only.