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With a wide variety of drop-in programs for adults, children and family, you're sure to find something that fits you! 

Drop-in programs are included with your Facility Plus or All Facility pass.

Drop-in Dryland Group Fitness classes are for participants ages 13 years and older.

Family-Friendly classes are for participants 8 years and older. (Participants between 8-12 years must be accompanied by a participant 16 years or older)

Group Fitness classes listed in the Older Adult schedules are designed specifically for older adults, but are open to all participants 13 years or older.

Adult Drop-in Programs


Be fast on your feet and bring your family and friends for some badminton play in our gymnasium. All ages and abilities welcome.
Schedule(s): ACTClareviewCommonwealthThe MeadowsSt. FXTerwillegar 

Barre With Baby

A dynamic workout inspired by a mix of dance, strength, Pilates and Yoga utilizing the ballet barre and other equipment. Designed for moms with babies 6 weeks - 9 months old (before they are mobile). Babies must be worn/strapped to mom for class.

Schedule(s): Kinsmen, TerwillegarThe Meadows


Come shoot some hoops with your family and friends. All ages and abilities welcome.
Schedule(s): Clareview, CommonwealthThe MeadowsSt. FXTerwillegar 

Boot Camp

Personalized whole - body workouts that are both challenging and fun! Prepare to be pushed!
Schedule(s): Clareview, Kinsmen, The MeadowsTerwillegar

Boot Camp - Stroller Friendly

Same great whole-body workouts as our Boot Camp, but with your stroller. Participants without a stroller are welcome. All children must remain in strollers.
Schedule(s): Clareview, Terwillegar, Commonwealth

CASE for the Heart

Low intensity exercises and physical activity for those with low to moderate physical fitness.
Schedule(s): Terwillegar

Circuit Training (CT)

Try out this total body interval-style class that targets your entire body with a variety of cardio, strength, plyometric and core training exercises. Maximize calorie burn and total body conditioning. Great for all fitness levels!
Schedule(s): Commonwealth, ClareviewJasper Place, Kinsmen, The Meadows, St. FX, Terwillegar

Circuit Training Gold

Improve your strength, mobility, flexibility and balance while enhancing cardiovascular health with this interval-style class. This class is designed for active older adults, providing a variety of low-impact exercises utilizing both your body weight and functional equipment.
Schedule(s): Terwillegar 

Core Express

Get to the core of the matter in 20 minutes. We will work you through a variety of abdominal and lower back exercises to improve your core strength, posture and balance.
Schedule(s): Clareview, Commonwealth, Kinsmen, Mill Woods, Terwillegar, The Meadows, Londonderry  

Endurance Cycle/Brick

Does your training schedule require you to spend long periods of time on your bike? Looking for a great Brick workout that will help you develop your "running legs" after the bike? If the answer to these questions is yes, join us for an Endurance Cycle and/of Brick workout led by our NCCP Triathlon Training Coaches. Bike trainers will be provided; must supply your own bike.
Schedule(s): Kinsmen


Improve flexibility, strength and range of motion with this dynamic Mind/Body class. This class incorporates stretching through continual movement to help elongate muscles and strengthen the joints. The benefits of Essentrics include improved posture, balance, core strength, injury prevention and even rehabilitation. All levels welcome.
Schedule(s): The Meadows, Terwillegar

Fitness on Fridays

Dedicated drop-in play time for persons with disabilities to safely and comfortable partake in gymnasium activities such as basketball, badminton, and many more!

Schedule(s): ACT


This Fitness Centre Training workout will help you to improve your strength as you complete sets on the resistance training machines, while mixing in bouts of cardio exercises for a total body workout.
Schedule(s): Hardisty 

Flexibility and Mobility

Increase range of motion, flexibility and mobility. This class will utilize various myofascial/trigger point techniques as well as stretching, range of motion and mobility exercises to get your body moving freely and without pain.

Schedule(s): Clareview, Commonwealth, Kinsmen, The Meadows, Terwillegar

High Intensity Interval Training (HIIT)

This high intensity interval training class will take you through a total body workout using a variety of different timed sets. Expect to get sweaty as your instructor takes you through a series of intense anaerobic exercises and lower intensity recovery intervals. This class offers modifications and levels to accommodate a range of fitness levels.
Schedule(s): ClareviewCommonwealth, The Meadows, St. FX, Terwillegar, Mill Woods

Living Fit

Exercises specifically designed for the active older adult, a variety of cardio and resistance training exercises will keep you moving and strong for the daily activities of life.

Schedule(s): City Arts Centre, ClareviewKinsmen,  The MeadowsTerwillegar

Obstacle-Fit Conditioning

Obstacle course fitness conditioning combines strength and endurance training for an amazing workout designed to both challenge and improve your skills, speed, strength and agility while testing your mental toughness. This class will have you ready to tackle any obstacle and conquer any course! 
Schedule(s): Kinsmen

Open Court

Use for basketball, floor hockey, open training, badminton, table tennis or other court activities.
Schedule(s): Kinsmen

Open Fitness Centre

Users must be 16 years or older to use the fitness centre. Youth between the ages of 12-15 years are permitted to use the fitness centre only after having completed the Youth in Action program. Strollers are not permitted in the Fitness Centre.
Schedule(s): Central Lions, Clareview, Commonwealth, Grand Trunk, Hardisty, Jasper Place, Kinsmen, Londonderry, Mill Woods, The Meadows, Peter Hemingway, Terwillegar

Open FTC : Cardio

The Functional Training Centre is available exclusively at Kinsmen Sports Centre and features equipment specifically geared towards functional training exercises. Located in the fieldhouse, the Cardio area includes the space outside of the weightroom. All users must follow the same guidelines as within the Fitness Centre.
Schedule(s): Kinsmen


The Functional Training Centre is available exclusively at Kinsmen Sports Centre and features equipment specifically geared towards functional training exercises. Located in the fieldhouse, the TRX area includes the space with the TRX frame. All users must follow the same guidelines as within the Fitness Centre.
Schedule(s): Kinsmen

Open FTC: Weightroom

The Functional Training Centre is available exclusively at Kinsmen Sports Centre and features equipment specifically geared towards functional training exercises. The weightroom is located in the fieldhouse. All users must follow the same guidelines as within the Fitness Centre.
Schedule(s): Kinsmen

Open Gym

A first-come, first-served opportunity for drop-in play activities such as basketball, badminton and more! This time is designated for fun, spontaneous use and not intended for organized team practices or dedicated games.

Schedule(s): ClareviewCommonwealthThe MeadowsSt. FXTerwillegar 

Open Track

Walk or run at your own time and pace. Children under the age of 8 are not permitted on the track. Children between the ages of 8-15 are permitted on the track only if they are actively supervised by an adult, unless they have completed the Youth in Action program. Strollers are permitted on the track.
Schedule(s): Clareview, Commonwealth, Kinsmen, St. FX, Terwillegar

Open Turf

Bring the family down and participate in a variety of activities including soccer, football, baseball, frisbee, and rugby in our state of the art indoor field house.
Schedule(s): Commonwealth

Pickle Ball

Mini tennis game played by 2 to 4 people on a badminton-sized court using wooden paddles and a light baseball sized ball.
Schedule(s): A.C.T.ClareviewThe MeadowsTerwillegar 

Game Play and Sign Up Procedures (Terwillegar)

Etiquette (Terwillegar)

Pilates Core

Classic Pilates exercises done on the mat while using a variety of props such as stability balls and rollers, with emphasis on core strength and stretching. This class will also work the fascia system through a series of movement and stretching exercises.

Schedule(s): Kinsmen, Terwillegar

Power Pump

Get your pump on with barbells and plates to get a total body workout focusing on building strength and endurance.

Schedule(s): Clareview, The Meadows


Practice your skills all year round. Kick a soccer ball around or join a friendly game on the indoor turf in our amazing field house. Drop-in adult (18+), child (8-12 years) and youth (13-17 years) soccer times are offered.
Schedule(s): Commonwealth


Enjoy a fun group cycling class that combines cardio training and muscle conditioning. Follow the instructor through exercise routines choreographed to music. Work at your own pace, no experience necessary.
Schedule(s): Clareview, Commonwealth, Kinsmen, The Meadows, Terwillegar 

Spin and Barre

This class starts with 30 minutes of high energy cycling followed by a 30 minute Barre/Core segment. This will be a total body workout from sweating on the bike to working the core, glutes, arms and thighs with Barre-style training.
Schedule(s): The Meadows, Terwillegar

Spin and Strength

Rev up that metabolism with 30 minutes of heart pounding cardio and 30 minutes of strength training using TRX, weights, and other various fitness equipment. Get the best of both worlds. All levels welcome. Please note, your instructor might take you on a virtual ride.
Schedule(s): Terwillegar

Spin: Tabata Trek

Maximize your training time with this high intensity class that uses maximum effort intervals on the spin bike.
Schedule(s): Kinsmen

Spin: Open Virtual

Go for a bike ride at your own pace and enjoy the scenery on the screen along the way There will be no coaching for this workout.
Schedule(s): Kinsmen

Spin: Virtual Coach

This class will be led by a virtual instructor who will coach you through your cycling workout as you explore various destinations from the comfort of the Spin Studio.
Schedule(s): Kinsmen, Terwillegar

Spin and Yoga Flow

This fusion class is the perfect combination of work for the mind and body. Work hard with 30 minutes of heart pumping spin followed by 45 minutes of a strong Flow-style Yoga practice.
Schedule(s): Terwillegar

Spin and Yoga Hatha

This fusion class is the perfect combination. Work hard with 30 minutes of heart pumping spin followed by 30 minutes of a gentle Yoga practice to unwind your mind and body.
Schedule(s): Terwillegar 

Stair Boot Camp

Rock the Stadium with an epic workout! This class combines the best of boot camp and stair climber for the ultimate challenge. Class may be cancelled due to poor weather conditions. Offered from June-September.
Schedule(s): Commonwealth

Stair Climber

Climb your way to the top! Boost your glutes and ignite your cardiovascular system with this stair climbing workout that is like no other. Class may be cancelled due to poor weather conditions. Offered from May-September.
Schedule(s): Commonwealth


Choreographed step. Includes invigorating cardio followed by resistance work and stretching.
Schedule(s): ClareviewKinsmen, Londonderry, The MeadowsTerwillegar

Step and Strength

This class format combines classic step moves with resistance exercises for a full-body workout. Some step experience is recommended.

Schedule(s): Kinsmen, Terwillegar


A high/low cardio and strength class that allows a parent to exercise while spending time with their children. All children must remain in strollers. In good weather, this class may go outside.
Schedule(s): Commonwealth, ClareviewKinsmen, The Meadows, Terwillegar

STRONG (by Zumba)

STRONG by Zumba™ is a brand new fitness class brought to you by the creators of Zumba. STRONG is not a dance class but is a stand-alone new fitness class format. This class combines high intensity interval training with Synced Music Motivation. In every class, music and moves sync in a way that pushes you past your perceived limits, to reach your fitness goals faster. Strong is a High Intensity, total body workout that uses your own body weight for a workout like no other. 

Schedule(s): Clareview, The Meadows, Terwillegar

Table Tennis

Work up a sweat with this total body muscle-toning activity.
Schedule(s):ClareviewThe MeadowsTerwillegar

Tabata Interval Training

This class will take you through a total body workout that is fun and fast paced. Each set of Tabata is four minutes long alternating between 20 seconds of max training followed by 10 seconds of rest for a total of eight rounds.
Schedule(s): Clareview, Commonwealth, Kinsmen, Londonderry, The Meadows, Mill Woods, Terwillegar

Tabata Interval Training : Stroller Friendly

Try out this high intensity interval training class that will get your heart racing and your muscles burning. Participants without a stroller are welcome. All children must remain in strollers.
Schedule(s): Terwillegar

Total Body Barre

This class set to up-beat music combines movement from ballet, Pilates, and yoga while using the barre, light weights, and resistance bands.
Schedule(s): Clareview, Commonwealth, Terwillegar, The Meadows

Total Body Blast

A well-rounded workout that will increase your metabolism alternating between cardio drills and strength building exercises. All levels welcome.
Schedule(s): Commonwealth, Kinsmen, Londonderry, Mill Woods, Terwillegar, Clareview, The Meadows, Clareview

Total Body Strength

Train all your muscles using your body weight and portable equipment focusing on strength in a functional way for your daily activities. All levels welcome.
Schedule(s): Commonwealth, Kinsmen, Londonderry, The Meadows, Mill Woods, TerwillegarClareview

Volleyball - Adult

Practice your volley, set and spike with friends and family. Must be 18+ to participate.
Schedule(s): St. FX, Terwillegar

Walking for Health

Take a walk around the track with an experienced instructor. The use of light weights and other exercises may be used. In good weather, this class may go outside.
Schedule(s): Commonwealth, Terwillegar, Clareview

Yoga: Athletic

Intended​ ​for​ ​athletes​ ​who​ ​seek​ ​to​ ​challenge​ ​themselves​ ​with​ ​a​ ​class​ ​that​ ​helps​ ​expose weaknesses​ ​to​ ​strengthen.​ ​Emphasis​ ​on​ ​improving​ ​breath​ ​control/recovery,​ ​finding​ ​the​ ​core to​ ​drive​ ​movement​ ​and​ ​stabilization​ ​of​ ​shoulders​ ​and​ ​pelvis.​ ​The​ ​aim​ ​is​ ​to​ ​create​ ​greater symmetry​ ​in​ ​the​ ​body​ ​and​ ​maintain​ ​a​ ​calm​ ​mind​ ​in​ ​sport​ ​and​ ​life. 
Schedule(s): Kinsmen

Yoga: Chair

Intended​ ​for​ ​everybody.​ ​Traditional​ ​yoga​ ​poses​ ​are​ ​adapted​ ​to​ ​be​ ​safely​ ​done​ ​in​ ​a​ ​chair​ ​or using​ ​a​ ​chair​ ​for​ ​support,​ ​making​ ​yoga​ ​accessible​ ​for​ ​people​ ​challenged​ ​by​ ​standing​ ​for long​ ​periods​ ​or​ ​mobility​ ​in​ ​moving​ ​to​ ​and​ ​from​ ​the​ ​floor.
Schedule(s): Clareview, TerwillegarThe Meadows

Yoga : Hatha Gentle

Intended​ ​for​ ​beginners,​ ​those​ ​with​ ​special​ ​concerns​ ​or​ ​injuries​ ​and​ ​those​ ​who​ ​simply​ ​desire a​ ​slower​ ​pace​ ​in​ ​which​ ​to​ ​develop​ ​greater​ ​personal​ ​body​ ​and​ ​breath​ ​awareness​ ​with attention​ ​to​ ​alignment​ ​and​ ​detail.​ ​Learn​ ​more​ ​about​ ​yoga​ ​and​ ​improve​ ​flexibility,​ ​alignment, strength​ ​and​ ​balance​ ​in​ ​a​ ​gentle​, ​achievable​ ​practice​ ​that​ ​is​ ​relaxing,​ ​calming​ ​and stress-relieving.
Schedule(s): Clareview, CommonwealthThe Meadows, Terwillegar

Yoga: Happy Hips

Intended for everybody looking to increase their hip health. This class will focus on
increasing flexibility, strength and stability of the hip joint, helping your hips feel happy and healthy.
Schedule(s): The Meadows

Yoga: Hatha - Family Friendly

Hatha Yoga refers to the origins of all yoga styles. It includes a wide range of movements and postures that stretch, strengthen, align and stimulate all systems of the body. This practice is a great compliment to any form of physical activity for those who wish to maintain and deepen their existing yoga practice and for those who are new to yoga. This practice will be adapted so that it's suitable for the entire family. Children must be 8 years or older to attend.
Schedule(s): The Meadows

Yoga and Meditation

Intended for everybody. Combines yoga postures with breath and body awareness, guided
meditation instruction and/or sitting practice. We focus on the present moment and develop skills in concentrating and steadying the mind so that we can be more attentive, more aware and more centered. 
Schedule(s): ClareviewThe MeadowsTerwillegar 

Yoga: Hatha

Hatha​ ​Yoga​ ​refers​ ​to​ ​the​ ​origins​ ​of​ ​all​ ​yoga​ ​styles.​ ​It​ ​includes​ ​a​ ​wide​ ​range​ ​of​ ​movements and​ ​postures​ ​that​ ​stretch,​ ​strengthen,​ ​align​ ​and​ ​stimulate​ ​all​ ​systems​ ​of​ ​the​ ​body.​ ​This practice​ ​is​ ​a​ ​great​ ​compliment​ ​to​ ​any​ ​form​ ​of​ ​physical​ ​activity​ ​for​ ​those​ ​who​ ​wish​ ​to maintain​ ​and​ ​deepen​ ​their​ ​existing​ ​yoga​ ​practice​ ​and​ ​for​ ​those​ ​who​ ​are​ ​new​ ​to​ ​yoga.
Schedule(s): City Arts Centre, Clareview, Commonwealth, Kinsmen, Londonderry, The Meadows, Prince of Wales, Terwillegar, Mill Woods

Yoga: Hatha Intermediate

Intended​ ​for​ ​experienced​ ​yogis.​ ​This​ ​class​ ​works​ ​on​ ​a​ ​balance​ ​between​ ​strength​ ​and flexibility​ ​with​ ​a​ ​focus​ ​on​ ​technique​ ​and​ ​detailed​ ​alignment​ ​while​ ​building​ ​endurance​ ​and improving​ ​awareness​ ​of​ ​breath​ ​and​ ​posture.​​ ​More​ ​challenging​ ​balances,​ ​inversions,​ ​floor and​ ​standing​ ​poses​ ​will​ ​be​ ​given​ ​to​ ​build​ ​on​ ​your​ ​yoga​ ​foundation​ ​and​ ​knowledge.
Schedule(s): Kinsmen

Yoga Pilates Fusion

Intended for everybody. Increase your stability, strength and flexibility while improving your mind-body connection with the combination of Yoga and Pilates.
Schedule(s): ClareviewKinsmen, Commonwealth

Yoga: Power

Intended for experienced yogis. Inspired by the Ashtanga practice, this class connects
breath to movement and flows at a faster rhythm to increase stamina, strength, flexibility
and balance. It begins with a series of sun salutations and standing postures, including
balancing and inversions, followed by more challenging floor poses.
Schedule(s): ClareviewKinsmen

Yoga: Relax and Restore (R&R)

Relax and Restore your body and mind. R&R is a blended Yin and Restorative-style deep stretch and meditative-focused class. This class promotes deep tranquility for the body and mind through supportive poses with the use of props so that you can relax completely and open gently.
Schedule(s): ClareviewThe MeadowsTerwillegar 

Yoga: Flow

Intended to be the perfect place to begin and gain comfort and confidence with flow style
yoga. While connecting breath to movement, we flow from pose to pose at a slower pace to build flexibility, strength and mindfulness, at times pausing to investigate poses and bring awareness to the specifics of alignment. This class will build strength, stamina and deepen balance.
Schedule(s): The Meadows, Terwillegar

Yoga: Flow Intermediate

Intended for experienced yogis. This moderately paced flow class connects breath to
movement, builds heat, increases flexibility and develops greater balance and stability
through more advanced poses and creative sequencing to give those ready to experience
more challenging poses the chance to expand their yoga practice.
Schedule(s): Kinsmen

Yoga: with Weights

Intended for everybody wishing to increase strength alongside their yoga practice. This
class is a challenging full-body yoga experience utilizing dumbbells and resistant bands to
incorporate weight training while performing a series of yoga poses.
Schedule(s): Mill Woods

Yoga: Yin

Intended for everybody looking for a deep release. Yin yoga is a meditative style of yoga,
practiced mainly on the mat, where deep stretches are held for long periods to challenge
the mind to surrender and allow the body to open. It focuses on the body’s connective
tissues - ligaments, tendons and fascia - with the aim of increasing circulation in the joints
and improving flexibility.
Schedule(s):Commonwealth, Clareview, Kinsmen, Mill Woods, The Meadows

Yoga: Yin/Yang

Intended for everybody. Balance your practice with the strong Yang energy created by dynamic sequences mixed with the calm poses of Yin held for longer to cool and stretch your tissues and joints.
Schedule(s): Clareview, Londonderry, Terwillegar


A Latin-inspired dance fitness class. Have fun moving to Latin music – join the party!
Schedule(s): Central Lions, Commonwealth, Kinsmen, Londonderry, The Meadows, St. FX, Terwillegar, Clareview

Zumba : Gold

Featuring Latin rhythms, Zumba Gold modifies the moves and pacing to suit the needs of the active older participant, as well as those just starting their journey to a fit and healthy lifestyle.
Schedule(s): The Meadows, Terwillegar, Clareview

Child / Family Friendly Drop-in Programs

Dance Pl3Y

This is a new physical activity program that plays with dance in an unique and innovative way. You and your kids will love learning simple moves from a variety of styles - Hip Hop, Urban, Ballroom, Bollywood, Lyrical, Jazz/Funk -  as they get interACTIVE with our unique 360 degree teaching approach. Watch self-confidence and positive attitudes grow each week thanks to our motivating coaching philosophy featuring the 3 Rules of PL3Y: Be positive! Be fun! Be yourself. 
Schedule(s): The Meadows

Family Fun Night (Age 6+)

Get active in this leader led, drop-in sampler program! Each day will be jam-packed with 60 minutes of games, sports and drills that your family is sure to love. From family fun relays, parachute games, floor hockey, obstacle courses and much more, each visit will give your family a chance to get active together.

Schedule(s): ClareviewTerwillegar, The Meadows

Inflatable Playground

Let your kids bounce off the wall! Bring your kids to the Kinsmen Sports Centre and let them burn off some energy in the Jumpy Things Inflatable Playgrounds. Safe jumpy fun! Parental supervision is required at all times.
Schedule(s): Kinsmen

Spin: Family (Age 8+)

Improve your cardio and muscular strength as a family! This family fun 30 minute spin class is a fun way to work out together. Children must be 8 years or older & must be at least 4'8" (142 cm) to attend.

Schedule(s): The Meadows, Terwillegar

Yoga: Family (Age 8+)

Learn to do Yoga as a family. This class will help increase your flexibility, strengthen your body and relax your mind in a family friendly environment. Children must be 8 years or older to attend. Yoga mats are not provided.
Schedule(s): The Meadows

Zumba: Family (Age 8+)

Have fun dancing as a family! This Latin-inspired dance fitness class is designed for families with children 8 years and up. Have fun moving to Latin music – join the party!
Schedule(s): ClareviewThe Meadows , Terwillegar

Skating / Shinny Drop-in Programs

Skating and shinny programs are offered at various City arenas.

Adult Shinny (Age 18+)

Opportunity for adults (18+) to participate in a game of ‘pick­up’ hockey.

See Weekly Shinny Schedule.

Children's Open Hockey (Age 6-12)

Open ice time for children to practice their skills.

See Weekly Shinny Schedule.

Child/Youth Shinny (Age 6-17)

Shinny opportunities for children. See schedule for age categories. Offered in summer only.

Figure Skating

Free drop-in figure skating for all ages.

See Weekly Public Skate Schedule.

Member Public Skate

Drop-in skating for all ages. Admission required.

See Weekly Public Skate Schedule.

Older Adult Skate

Free drop-in skating for older adults.

See Weekly Public Skate Schedule.

Find a Drop-in or Registered Program

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For More Information

311 Contact Centre

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In Edmonton: 311
Outside Edmonton: 780-442-5311

TTY 780-944-5555

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