Main page content begins here

With a wide variety of drop-in swimming programs, you're sure to find something that fits you!

These programs are included with your admission or membership.

A maximum of 3 children under 8 years must be accompanied into the pool and supervised by a responsible person 15 years and older, preferably a parent or sibling. Keep children within arms reach at all times. Unsupervised children will be asked to leave the pool area.

Programs

Adult Swim - 18+ years

A recreation and leisure opportunity for adults only. This may or may not be combined with Adult Lane Swim.

Locations: ACT, Bonnie Doon, Eastglen, Grand Trunk, Hardisty, Londonderry, O'Leary

Aquabox - all ages

Boxing moves with an aquatic twist to keep your heart rate up. Class length: 1 hour

Locations: Bonnie Doon, Peter Hemingway

Community Swim - all ages

A swim arranged with area-specific community leagues. A community league membership card is required for entry. Please check at the facility or call your Community League for details.

Locations: ACT, Bonnie Doon, Commonwealth, Confederation, Eastglen, Grand Trunk, Hardisty, Jasper Place, Londonderry, Mill Woods, O'Leary, Terwillegar, The Meadows

Deep Water Aquafit - all ages

An aquabelt suspends you so that your whole body gets a total workout. Good for those with joint or injury concerns. Also known as Aquajog. Class length: 1 hour

Locations: Bonnie Doon, Confederation, Eastglen, Hardisty, Londonderry, The Meadows, Mill Woods, Peter Hemingway, Scona, Terwillegar

Exclusive Swim For Persons With Disabilities - all ages

A swim for persons with disabilities and their caregivers/families. This swim is exclusive to the ACT Recreation Centre.

Locations: ACT

Family Swim

A family oriented recreation and leisure swim for parent/guardians and their children.

Locations: ACT, Confederation, Eastglen, Grand Trunk, Hardisty, Jasper Place, Mill Woods, Londonderry, O'Leary, Scona

Female Only Swim - all ages

A recreation and leisure swim for females only, and with only female staff on duty.

Locations: Eastglen

Karataquatics - all ages

A hybrid of karate, strength and endurance training. High Intensity Interval Training (HIIT) in the water provides an excellent form of cardiovascular and resistance training. This super-efficient, 45-minute class is an ideal workout for water fitness enthusiasts, land athletes looking for a new training modality, individuals who have hit a plateau or anyone with a busy schedule Class length: 1 hour

Locations: Bonnie Doon, Grand Trunk

Kids Area Swim

A recreation swim in a shallow area of the pool designed specifically for younger children.

Locations: Grand Trunk, Jasper Place, Mill Woods, O'Leary, Terwillegar, Kinsmen

Lane Swim - all ages

A fitness oriented swim with lanes committed to swimming laps.

Locations: Bonnie Doon, Clareview, Commonwealth, Confederation, Eastglen, Grand Trunk, Hardisty, Jasper Place, Londonderry, The Meadows, Mill Woods, O'Leary, Scona, Terwillegar, Kinsmen

Lane Swim 50m - all ages

A fitness oriented swim with lanes committed to swimming laps in a 50m pool.

Locations: Peter Hemingway, Terwillegar, Kinsmen

Public Swim - all ages

Recreation and leisure swim.

Locations: ACT, Bonnie Doon, Clareview, Commonwealth, Confederation, Eastglen, Grand Trunk, Hardisty, Jasper Place, Londonderry, The Meadows, Mill Woods, O'Leary, Peter Hemingway, Scona, Terwillegar, Kinsmen

Shallow Water Aquafit - all ages

A fun and energetic aerobic exercise class that uses the water for resistance. Low to zero impact is easy on bones and joints. A 1-hour class set to music and taught by certified instructors. Work at your own pace, no swimming skills required. Class length: 1 hour

Locations: ACT, Bonnie Doon, Commonwealth, Confederation, Eastglen, Grand Trunk, Hardisty, Jasper Place, Londonderry, The Meadows, Mill Woods, O'Leary, Peter Hemingway, Scona, Terwillegar, Kinsmen

Swim Training - all ages

Professional swim coaches will help you improve your swimming skills, speed and endurance. For swimmers who wish to turn up their strokes or are planning to compete in triathlon. Training focuses primarily on the front crawl stroke. Participants should be able to swim 200 meters comfortably. Registered swim training and learn to swim programs are also available.

Locations: Bonnie Doon, Hardisty, Peter Hemingway, Scona, Terwillegar, Kinsmen, The Meadows (begins Jan 2015)

Teen Swim - 13-17 years

A recreation swim for youth ages 13-17 years.

Locations: Terwillegar

Water Works - all ages

For people with muscle, joint or mobility problems. A trained instructor teaches soothing, slow movements in the pool, all accompanied by soft music. Relieve stiffness, increase flexibility, and restore or maintain muscle strength. It is safe and easy, and perfect for arthritis or fibromyalgia sufferers. Class length: 1 hour

Locations: ACT, Hardisty

Water Walking/Jogging

A low-impact cardiovascular workout designed to help maintain good posture and core strength. 1 hour of designated pool space provides the flexibility for each individual to work out at their own pace using the water as resistance which decreases the impact on bones and joint. This drop in session does not require previous swimming skills.

Locations: Eastglen, Hardisty

Width Swim - all ages

Swimming laps across the width of the pool. Usually combined with an activity requiring the full shallow or deep ends of the pool.

Locations: Clareview, Peter Hemingway

Find a Drop-in or Registered Program

For More Information

Online Contact 311 Online
Telephone

In Edmonton: 311
Outside Edmonton: 780-442-5311

TTY 780-944-5555
Email 311@edmonton.ca

End of page content. Please choose between the following five options:

Back to main menu Back to current page menu and content View current page breadcrumb Back to site search Continue to page footer content