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Find your fit! Check out drop-in programs like zumba, pilates or yoga, swimming as well as other activities.

Winter registration opens on October 31, 2018.

Popular Activities

Court & Gymnasium Activities

Badminton

All ages & abilities
Be fast on your feet and bring your family and friends for some badminton play in our gymnasium.

View drop-in schedules:

ACT
Central Lions
Clareview
Commonwealth
Kinsmen
St. Francis Xavier
Terwillegar
The Meadows


Basketball

All ages & abilities
Come shoot some hoops with your family and friends.

View drop-in schedules:

Commonwealth
Clareview
Kinsmen
St. Francis Xavier
Terwillegar
The Meadows


Parent and Tot/Child Open Gym

All ages & abilities
A fun drop in opportunity for families with children 12 and under to participate in sports such as basketball, floor hockey, badminton and many other fun games and activities. Equipment offered is designed specifically for preschool and school aged children and is open to all levels and abilities.

Children must be actively supervised by a responsible person aged 16 years or older with a maximum of 3 children per person.

View drop-in schedules:

ACT


Fitness on Fridays

All ages & abilities
Dedicated drop in play time for persons with disabilities to safely and comfortable partake in gymnasium activities such as basketball, badminton, and many more!

View drop-in schedules:

ACT


Open Court

All ages & abilities
Use for basketball, volleyball, floor hockey, open training, badminton, table tennis or other court activities.

View drop-in schedules:
Kinsmen
 

Open Gymnasium

All ages & abilities
A first-come, first-served opportunity for drop-in, play-in activities such as basketball, badminton and more! This time is designated for fun, spontaneous use and not intended for organized team practices or dedicated games.

View drop-in schedules:

ACT
Kinsmen
Terwillegar
St. Francis Xavier
The Meadows
Clareview


Pickleball

All ages & abilities
Mini tennis game played by 2 to 4 people on a badminton-sized court using wooden paddles and a light baseball sized ball.

View drop-in schedules:

ACT
Commonwealth
Clareview
Kinsmen
St. Francis Xavier
Terwillegar
The Meadows


Volleyball

All ages & abilities
Practice your volley, set and spike with friends and family.

View drop-in schedules:

Clareview
Kinsmen
St. Francis Xavier
Terwillegar
The Meadows

Golfing

You can’t beat the feeling of stepping on to a River Valley Golf course for a rejuvenating round. 

The locations of all 3 City owned and operated courses are superb. Nestled in the River Valley with breathtaking views, you’re sure to enjoy a relaxing experience.

If you need to brush up on your skills, there are lessons available. At the Pro Shops you'll find everything you need to enjoy your time on the course from designer golf attire, to golf balls, equipment and friendly advice. 

Locations:

Victoria Golf Course and Driving Range, Riverside Golf Course and Rundle Golf Course. 

Municipal Golf Courses

When to Participate:

Spring to Fall

Did you know the golf courses are track set for cross-country skiing in the winter?

Picnics

Picnicking is a fantastic activity for friends and family across the River Valley. You have a variety of options: from drop-in sites to bookable spaces, your choices are endless. Take time to relax and rejuvenate in a River Valley park this year.

Locations:

Throughout the River Valley

When to Participate:

Year round! Although picnic sites are bookable from March through to October, those wishing to embrace winter are more than welcome to picnic year-round. The snow isn’t cleared at picnic sites, so you’ll need to be creative and enjoy the challenge!

Picnic Sites
Drop-in Skating

Free Drop-in Public Skating opportunities are available year-round for members and non-members of our facilities. Staff and skate assistants are on site during all public skating times. Helmets are not required, but are highly recommended.

For more information, see Indoor Arenas.

Shinny Hockey
Adult Shinny

Opportunities for drop-in play scheduled at various locations and on various days. Membership or drop-in fees apply.

Child/Youth Shinny

Opportunities during the Summer months for youth (ages 6 - 17) to play "pick up" hockey. Review guidelines prior to attending. Membership or drop-in fees apply.

For more information, see Indoor Arenas.

Swimming - Lane & Width

Lane Swim

all ages
A fitness oriented swim with lanes committed to swimming laps.

View drop-in schedules:

Bonnie Doon
Commonwealth
Confederation
Eastglen
Grand Trunk
Hardisty
Kinsmen
Londonderry
Mill Woods
O'Leary
Terwillegar
The Meadows

Lane Swim - 50m

all ages
A fitness oriented swim with lanes committed to swimming laps in a 50m pool.

View drop-in schedules:

Kinsmen
Peter Hemingway
Terwillegar
The Meadows


Width Swim

all ages
Swimming laps across the width of the pool. Usually combined with an activity requiring the full shallow or deep ends of the pool.

View drop-in schedules:

Peter Hemingway
Eastglen

Swimming - Recreation & Leisure

Public Swim

all ages
Recreation and leisure swim.

View drop-in schedules:

ACT
Bonnie Doon
Commonwealth
Confederation
Eastglen
Grand Trunk
Hardisty
Kinsmen
Londonderry
Mill Woods
O'Leary
Peter Hemingway
The Meadows
Terwillegar


Adult Swim

18+ years
A recreation and leisure opportunity for adults only. This may or may not be combined with Adult Lane Swim.

View drop-in schedules:

Bonnie Doon
Eastglen
Grand Trunk
Hardisty
Londonderry
O'Leary


Family Swim

all ages
A family oriented recreation and leisure swim for parent/guardians and their children.

View drop-in schedules:

ACT
Eastglen
Grand Trunk
Hardisty
Jasper Place
Londonderry
Mill Woods
O'Leary


Kids Area Swim

younger children & parents / guardians
A recreation swim in a shallow area of the pool designed specifically for younger children.

View drop-in schedules:

Commonwealth
Grand Trunk
Kinsmen
O'Leary
Terwillegar


Aquamat Fit

16+ years
In Aquamat Fit, you will benefit from a variety of training styles and exercises borrowed from various disciplines including yoga, strength training, pilates, cross-training and stretching. This class takes place on an aquamat tethered or free floating in the water. Come join us for an hour long class, led by an Instructor, where you are challenged to increase your core strength, cardiovascular endurance and overall body strength with fun guaranteed! Participants need to be comfortable getting wet and swimming in deep water. Prefered attire suitable for this class is form-fitting, comfortable, athletic wear that can get wet and is not baggy.

View drop-in schedules:

Eastglen

Newcomer Swimming Pool Introduction

all ages
Are you new to Canada? Are you unfamiliar with what the City of Edmonton has to offer for swimming pools and lessons? Swimming can be a fun, healthy, family or solo activity and the City offers many different swimming activities suitable for all ages! Come join us for a 2 hour session where you can learn about affordable classes, be introduced to the pool area, pool rules, what to wear to a pool and get a taste of what types of lessons we offer within the City of Edmonton. This session will include an in-water swimming session at the end so please bring clean bathing attire. Children under 8 must be with a caregiver 15 years or older with no more than 3 children under 8 per 1 caregiver.

View drop-in schedules:

Commonwealth


Teen Swim

age 13-17
A recreation swim for youth ages 13-17 years.

View drop-in schedules:

Terwillegar


Exclusive Swim For Persons With Disabilities

all ages
A swim for persons with disabilities and their caregivers/families.

View drop-in schedules:

ACT


Female Only Swim

all ages
A recreation and leisure swim for females only, and with only female staff on duty.

View drop-in schedules:

Eastglen


Community Swim

all ages
A swim arranged with area-specific community leagues. A community league membership card is required for entry. Please check at the facility or call your Community League for details.

View drop-in schedules:

ACT
Bonnie Doon
Commonwealth
Confederation
Eastglen
Grand Trunk
Hardisty
Londonderry
Mill Woods
O'Leary
Terwillegar

Things to Do

Bird Watching & Nature Interpretation

Bird Watching

Grab your binoculars and a local bird book to discover the diverse variety of bird life found in the River Valley. Although bird watching can take place anywhere along the river, Edmonton’s numerous ravine’s provide excellent viewing and listening opportunities.

Locations:

Throughout the River Valley 

When to Participate:

Year round! 

Nature Interpretation

Interested in finding out more about urban nature in the River Valley? Lace up your favourite pair of shoes and take your friends or family out for a hike. With a variety of trails to explore, the River Valley is teeming with nature. The flora and fauna will excite your senses and connect you to your backyard; the great expanse of the River Valley!

Locations:

Throughout the River Valley

When to Participate:

Year round!

John Janzen Nature Centre

Nature Walks

River Valley Programs
Cycling & In-Line Skating

Cycling

Cycling is a fabulous activity that gets your blood pumping and can take you from one side of the River Valley to the other!  Whether you’re interested in a leisurely ride to take in the beauty of the River Valley, or you seek a few thrills along the way, biking has something for everyone. 

Locations:

Throughout the River Valley

When to Participate:

Year round! Although the majority of biking happens from Spring to Fall, the opportunity exists for anyone to strap on their helmet and hit the trails regardless of the season. 

River Valley Trail Maps

In-Line Skating

Strap on your in-line skates and take to the trails to experience a fantastic work out with the River Valley as your back drop. You’ll love the fresh air as you coast along the variety of paved trails in the River Valley; you have over 160 km of trail to explore!

Locations:

Throughout the River Valley

When to Participate:

 Spring, Summer and Fall

River Valley Trail Maps
Dog Walking & Off Leash Areas

When your furry friend needs some exercise and socialization, the perfect place to visit is one of Edmonton’s numerous dog walking and off leash parks in the River Valley. Not only will your dog get a great workout, you too will benefit from the fresh air and beautiful scenery!

Locations:

Throughout the City and River Valley

When to Participate:

Year round! 

Neighbourhood and River Valley Off Leash Sites
Disc Golf

Whether you are new to the sport of disc golf or a well-seasoned Frisbee® thrower, you’ll enjoy the opportunity to try this interesting sport. Similar to golf, participants use a disc instead of a ball, aiming for “holes” around the course. This activity is great fun for the whole family and only requires a disc for each person playing. 

Note: The course may close for tournaments. See the Edmonton Disc Golf Association Calendar for more information.

Location:

Rundle Park

When to Participate:

Year round! Although the course isn’t cleared during the winter, so you’ll have an extra challenge if the snow is deep! Most enthusiasts play this sport during spring, summer and fall.

Rundle Park 18 hole Disc Course Map
Fishing

If you’re interested in opportunities to fish in the River Valley, grab your rod and head down to the North Saskatchewan River. You’ll find the river is home to burbot, lake sturgeon, and walleye among others. Of course there are regulations when it comes to fishing, so ensure you’re up to date on the rules and have your fishing license on hand.  You’ll also find that Hermitage Pond is stocked with rainbow trout, so take a moment to cast a line and enjoy the River Valley.

 

Note: all anglers must follow the sport fishing regulations.

Locations:

Along or on the North Saskatchewan River & Hermitage Pond

When to Participate:

Spring, Summer and Fall

Fishing
Geocaching & Orienteering

Geocaching

With the increasingly easy-to-access technology on cell phones, geocaching is becoming easier every day! You’ll need a GPS unit, or an application on your phone, to partake in this activity as you search for hidden caches across the River Valley. This sport has a universal reach, with a number of websites dedicated to it. Whether you’re a keen adventurer, or new to the activity, you’ll love the places you go when geocaching! 

Locations:

Throughout the River Valley

When to Participate:

Year round!

If you’re interested in learning how to geocache, River Valley Programs and John Janzen Nature Centre offer lessons.

Orienteering

All you need is a map and compass, along with an adventurous spirit and a willingness to explore, if you’d like to try the sport of orienteering! It’s an exciting way to investigate the River Valley and offers friends and family an invigorating way to connect to nature.  Use a map and compass to navigate from one check point to another; it’s like an Amazing Race through your very own River Valley!

Locations:

Throughout the River Valley

When to Participate:

Primarily Spring, Summer and Fall

Interested in taking a course?  Check out River Valley Programs.
On The River

Boating

The North Saskatchewan River is a beautifully serene location to explore, and boating is a perfect way to experience the river and Edmonton’s River Valley.

Location:

North Saskatchewan River

When to Participate:

Spring, Summer and Fall

Boating & Canoeing

Canoeing

Imagine the sound of a paddle skimming the surface of the river as a canoe slices through the glass like water. Then imagine your family, navigating these canoes on an exploration of the River Valley and the sport of canoeing. This activity is a superb way to spend an evening or weekend with friends and family. There are a number of organizations and companies offering programs and rentals in the Edmonton area, so take the plunge and look into canoeing as your next adventure.

When to Participate:

Spring, Summer and Fall

Boating & Canoeing
Check River Valley Programs for canoeing lessons.

Kayaking

An excellent way to gain a different perspective of the River Valley is through a kayaking trip on the North Saskatchewan River. As you glide down the river you’ll view areas you never knew existed, and if you’re lucky you’ll see a few new and interesting inhabitants along the way. A relaxing, rejuvenating and healthy way to explore the River Valley is from the seat of a kayak, with a paddle in hand.

Location:

North Saskatchewan River

When to Participate:

Spring, Summer and Fall

Check River Valley Programs for kayaking lessons.

Rafting

Float down the North Saskatchewan on a beautiful summers day, and you’ll find yourself entranced by your surroundings. This activity is one you’re sure to enjoy, so do some research and make sure you stay safe.

Location:

North Saskatchewan River

When to Participate:

Spring, Summer and Fall (river condition dependent)


Rowing

Fix your oar and take to rowing! Whether you are “bowside” or “strokeside”, you’re sure to get your heart beating in this fast paced sport. The boats are often called “shells” and you can participate by yourself or with others (up to 8 in a boat). Find a local club and see if this water sport is for you.

Location: 

North Saskatchewan River

When to Participate:

Spring, Summer and Fall


Stand Up Paddle Boarding

This sport has become very popular in recent years. It combines a surfboard with a paddle, and offers a different experience to those seeking a water-based sport.  

Location:

North Saskatchewan River

When to Participate:

Spring, Summer and Fall

Check River Valley Programs for stand up paddle boarding lessons.
Photography

The River Valley is buzzing with opportunities to take the perfect picture! The furry fauna and breathtaking landscapes await the snap of your camera, so take a minute to experience the River Valley as a photographer. 

Locations:

Throughout the River Valley

When to Participate:

Year round! The River Valley is forever changing; there is always something new to photograph.

Interested in photography? Take a photography course at City Arts Centre and put your skills to work capturing the beauty of the River Valley.
Walking, Jogging & Running

The River Valley boasts over 165 km of trails that are waiting for you to use them! One of the most scenic ways to experience the trails is by walking, jogging or running. You’ll have a chance to hear the wildlife and take in the natural scenery as you make your way along the pathways. Whether you’re training for a marathon or out for a stroll with your sweetheart, the variety of trails in the River Valley offers something for everyone. 

Locations:

Throughout the River Valley

When to Participate: 

Year round!

River Valley Trail Maps

Program Guides

Find recreation, community, and school programs offered by the City of Edmonton.

Rec Programs Search

Search our registered and drop-in programs.

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