Attractions & Recreation

Personal Training and Nutritional Services

TRX Training

Professional Fitness Services

We offer professional and individualized services to help you meet your health and fitness goals. Our qualified professional fitness staff are available to assist with equipment operation and answer any fitness-related questions.

City of Edmonton fitness centres are registered with the Canadian Society for Exercise Physiology. Our staff have or are working on a post-secondary degree or diploma in the exercise sciences.

Note: All prices are subject to change and include GST. With the purchase of any new annual or continuous monthly membership, members are eligible for a one hour Getting Started session with one of our certified personal trainers. To book your complimentary Getting Started session please call 780-496-8137 or visit any one of our fitness centres.

Exercise Consultation

$75.60 / 1.5 hours

A professional trainer will help you get started with your fitness goals. This session includes goal setting, program design, and equipment orientation.

Fitness Appraisal

$83 / 1.5 hours

Involves measuring various components of physical fitness: body composition, cardiovascular fitness, muscular strength and endurance and flexibility.

Fitness Appraisal and Exercise Consultation

$113 / 2.5 hours

For a complete package, the fitness appraisal and exercise consultation can be performed in one session.

Exercise Consultation and Follow-up Training Sessions

$165

This service includes a 1.5 hour exercise consultation with one of our certified personal trainers. This session includes three 30 minute follow-up training sessions.

Corrective Exercise Appraisal

$70 / 1.5 hours

This appraisal includes upper and lower posture and gait analysis. Following the analysis our certified personal trainer will provide you with a program designed to improve your movement.

One on One Kettlebell / TRX / Kinesis Training

$105 / 2 hours

Come in for 2 hours (2 x 1 hour session or 4 x 30 minute sessions) to learn how to use Kettlebells, TRX Suspension System or Kinesis with one of our certified fitness staff.

Personal Training

A personal fitness trainer can provide you with the ongoing technical and motivational support you may require to stay committed to an exercise program.

Rate	Sessions
$59/session	1-4 sessions
$57/session	5-9 sessions
$55/session	10-14 sessions
$52.50/session	15-19 sessions
$50/session	20-24 sessions

Group Personal Training

A great way to save money and still get the personal attention. Group training also provides a great social environment where friends can motivate each other.

Group Size and # of Sessions	Rate per Person
2 friends for 4 1 hour sessions	$131/person
2 friends for 8 1 hour sessions	$222/person
2 friends for 12 1 hour sessions	$303/person
2 friends for 16 1 hour sessions	$364/person
2 friends for 20 1 hour sessions	$405/person
3 friends for 4 1 hour sessions	$98/person
3 friends for 8 1 hour sessions	$167/person
3 friends for 12 1 hour sessions	$219/person
4 friends for 4 1 hour sessions	$65/person
4 friends for 8 1 hour sessions	$112/person
4 friends for 12 1 hour sessions	$155.50/person

For Personal Training services please call: 780-496-8137

Team Consultations

Our fitness staff assists teams that need some assistance with their training or nutritional programs. We can provide year-round training programs for any sport.

For Team Consultations please call: 780-944-7569

Nutritional Services

Proper nutrition may be the answer whether you're trying to maximize the benefits of an effective training program, enhance your energy potential, minimize body fat, or gain muscle mass.

Note: All prices listed take effect on January 1, 2012, are subject to change and include GST.

Nutrition Counselling

$102.60 / 1-hour session

Whether you are interested in general nutrition, weight management, therapeutic diet, or healthy eating guidelines, our Dietician can meet with you to discuss your current habits and help you set realistic goals. The suggestions are specific to your personal needs and lifestyle. Handouts will be provided based on your specific concerns.

Nutrition Follow-Up

$48.60 / 30 minute session

It is helpful to follow-up with the dietician to reinforce your new eating habits and answer any questions. Available to clients after the nutritional consultation.

Locations

Professional Fitness and Nutritional Services are available at:

For more information:

Online	Contact 311 Online

Telephone	In Edmonton: 311 Outside Edmonton: 780-442-5311
TTY	780-944-5555
Email	311@edmonton.ca

Telephone

In Edmonton: 311

Outside Edmonton: 780-442-5311

TTY

780-944-5555

311@edmonton.ca