Attractions & Recreation

Drop-in Swim Programs

With a wide-variety of drop-in swimming programs, you're sure to find something that fits you!

These programs are included with your admission or membership.

Children under 8 years must be accompanied into the pool and supervised by a responsible person 13 years and older, preferably a parent or sibling. Keep children within arms reach at all times. Unsupervised children will be asked to leave the pool area.

Program	Locations
Lane Swim - all ages A fitness oriented swim with lanes committed to swimming laps.	Bonnie Doon, Commonwealth, Confederation, Eastglen, Grand Trunk, Jasper Place, Londonderry, Mill Woods, O'Leary, Terwillegar, Kinsmen
Lane Swim 50m - all ages A fitness oriented swim with lanes committed to swimming laps in a 50m pool.	Peter Hemingway, Terwillegar, Kinsmen
Width Swim - all ages Swimming laps across the width of the pool. Usually combined with an activity requiring the full shallow or deep ends of the pool.	Peter Hemingway
Public Swim - all ages Recreation and leisure swim.	ACT, Bonnie Doon, Commonwealth , Confederation, Eastglen, Grand Trunk, Jasper Place, Londonderry, Mill Woods, O'Leary, Peter Hemingway, Terwillegar, Kinsmen
Family Swim A family oriented recreation and leisure swim for parent/guardians and their children.	ACT, Confederation, Eastglen, Grand Trunk, Jasper Place, Londonderry, O'Leary
Adult Swim - 18+ years A recreation and leisure opportunity for adults only. This may or may not be combined with Adult Lane Swim.	ACT, Bonnie Doon, Eastglen, Grand Trunk, Londonderry, O'Leary
Teen Swim - 13-17 yrs A recreation swim for youth ages 13-17 years.	Terwillegar
Kids Area Swim A recreation swim in a shallow area of the pool designed specifically for younger children.	Grand Trunk, Jasper Place, Mill Woods, O'Leary, Terwillegar, Kinsmen
Community Swim - all ages A swim arranged with area-specific community leagues. A community league membership card is required for entry. Please check at the facility or call your Community League for details.	ACT, Bonnie Doon, Commonwealth, Confederation, Eastglen, Grand Trunk, Jasper Place, Londonderry, Mill Woods, O'Leary, Terwillegar
Shallow Water Aquafit - all ages A fun and energetic aerobic exercise class that uses the water for resistance. Low to zero impact is easy on bones and joints. A 1-hour class set to music and taught by certified instructors. Work at your own pace, no swimming skills required. Class length: 1 hour	ACT, Bonnie Doon, Commonwealth, Confederation, Eastglen, Grand Trunk, Jasper Place, Londonderry, Mill Woods, O'Leary, Peter Hemingway, Terwillegar, Kinsmen
Deep Water Aquafit - all ages An aquabelt suspends you so that your whole body gets a total workout. Good for those with joint or injury concerns. Also known as Aquajog. Class length: 1 hour	Bonnie Doon, Commonwealth, Confederation, Eastglen, Jasper Place, Londonderry, Mill Woods, Peter Hemingway, Terwillegar, Kinsmen
Aquabox - all ages Boxing moves with an aquatic twist to keep your heart rate up. Class length: 1 hour	Bonnie Doon, Peter Hemingway
Karataquatics - all ages A hybrid of karate, strength and endurance training. Class length: 1 hour	Bonnie Doon, Grand Trunk
Zumba - all ages Involves dance and aerobic elements. Zumba's choreography incorporates hip-hop, samba, salsa, merengue, mambo, martial arts, and some Bollywood and belly dance moves. Class length: 1 hour	Bonnie Doon
Water Works - all ages For people with muscle, joint or mobility problems. A trained instructor teaches soothing, slow movements in the pool, all accompanied by soft music. Relieve stiffness, increase flexibility, and restore or maintain muscle strength. It is safe and easy, and perfect for arthritis or fibromyalgia sufferers. Class length: 1 hour	ACT, Bonnie Doon
Fit 'N Fun - all ages This class is a volunteer led group that is more of a movement and slow exercise group in deep water with an aquabelt. Regular zone admission rates apply for access to this class.	Eastglen
Swim Training - all ages Professional swim coaches will help you improve your swimming skills, speed and endurance. For swimmers who wish to turn up their strokes or are planning to compete in triathlon. Training focuses primarily on the front crawl stroke. Participants should be able to swim 200 meters comfortably. Registered swim training and learn to swim programs are also available.	Bonnie Doon, Peter Hemingway, Terwillegar, Kinsmen
Exclusive Swim For Persons With Disabilities - all ages A swim for persons with disabilities and their caregivers/families. This swim is exclusive to the ACT Recreation Centre.	ACT
Female Only Swim - all ages A recreation and leisure swim for females only, and with only female staff on duty.	Eastglen

For more information:

Online	Contact 311 Online

Telephone	In Edmonton: 311 Outside Edmonton: 780-442-5311
TTY	780-944-5555
Email	311@edmonton.ca

Telephone

In Edmonton: 311

Outside Edmonton: 780-442-5311

TTY

780-944-5555

311@edmonton.ca

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