Drop-In Programs
With a wide variety of drop-in programs, you're sure to find something that fits you!
Jump to:
Adult Drop-in Programs
| Program | Location(s) |
|---|---|
| Ab Session! A variety of core exercises and progressions to ensure you get the most out of each movement. |
Commonwealth, Kinsmen, Mill Woods, Terwillegar |
| Badminton Be fast on your feet and bring your family and friends for some Badminton play in our Gymnasium. All ages and abilities welcome. |
Commonwealth, Kinsmen, St. FX, Terwillegar |
| Basketball Come shoot some hoops with your family and friends. All ages and abilities welcome. |
Commonwealth, Kinsmen, St. FX, Terwillegar |
| Bollyrobics Inspired by the sounds of India with a fusion of classical and contemporary movements. Cardio, muscle toning, and stretching. |
Commonwealth, Mill Woods, Terwillegar |
| Boot Camp Personalized whole - body workouts that are both challenging and fun! Prepare to be pushed! |
Kinsmen, Terwillegar |
|
CASE for the Heart |
Terwillegar |
| Circuit Training (CT) Interval training combining cardio exercises and resistance machines in the Fitness Centre. |
Hardisty, Jasper Place, Kinsmen, St. FX, Terwillegar |
| Circuit Training - Gold Specialized interval training for the active older adult. Circuit Training combines cardio exercises and resistance machines in the Fitness Centre for an all-around workout, with a focus on the goals of the older adult |
Terwillegar |
| Commonwealth Walking Club Improve functional fitness for those with low physical capacity. |
Commonwealth |
| Core Strength & Stability Learn the fundamental elements of working with resistance tubing, medicine balls, wobble boards, stability balls, and BOSU balls while focusing on improving core strength and stability. |
Commonwealth |
| Indoor Cycling Boost your cycling fitness. Bring your bike and bike trainer. All levels welcome. |
Terwillegar |
| Living Fit A variety of cardio and resistance exercises specifically designed for the active older adult. |
Commonwealth, Kinsmen, Terwillegar |
| Low and Tone A combination of joint friendly aerobics and a strength and toning component. |
Mill Woods |
| Low Impact A joint friendly aerobic experience |
Mill Woods |
| NIA Integrates aerobic conditioning, balance and flexibility by blending techniques from yoga, martial arts, and modern/ethnic dance. |
Mill Woods |
| Open Court Use for basketball, floor hockey, open training, badminton, table tennis or other court activities. |
Kinsmen |
| Open Gym Basketball, volleyball, and badminton and more. Not intended for organized team practices. |
Commonwealth, Kinsmen, St. FX, Terwillegar |
| Open Track Walk or run at your own time and pace. |
Commonwealth, Kinsmen, St. FX, Terwillegar |
| Open Turf Bring the family down and participate in a variety of activities including soccer, football, baseball, frisbee, and rugby in our state of the art indoor field house. |
Commonwealth |
| Pickle Ball Mini tennis game played by 2 to 4 people on a badminton-sized court using wooden paddles and a light baseball sized ball. |
Commonwealth, Kinsmen, St. FX, Terwillegar |
| Pilates Improve core strength and muscle balance, improving the way your body functions, looks, and feels. |
Commonwealth, Kinsmen, Terwillegar |
| Racewalking Beginners to advanced. Learn and improve your technique, speed, and endurance. |
Commonwealth, Kinsmen, St. FX, Terwillegar |
| Rock Bottoms Looking to tighten those hips, thighs and rock that bottom? Try this glute defining workout that focuses on strengthening and sculpting the muscles of the lower body. Hitting Rock Bottom has never felt so good! |
Commonwealth, Londonderry, Mill Woods, Terwillegar |
| Soccer Practice your skills all year round. Kick a soccer ball around or join a friendly game on the indoor turf in our amazing field house. Drop-in adult (18+), child (8-12 yrs) and youth (13-17 yrs) soccer times are offered. |
Commonwealth |
| Spin Group cycling class that combines cardio training and muscle conditioning. Follow the instructor through exercise routines choreographed to music. Work at your own pace, no experience necessary. |
Commonwealth, Kinsmen, Mill Woods, St. FX, Terwillegar |
| Spin & Core A great way to get a combination of cardio training as well as muscle conditioning including a focus on your core. |
Kinsmen, Terwillegar |
| Spin - Introduction Perfect for the beginner. A great class full of energy, music, and fun. |
Commonwealth, Terwillegar |
| Stability Ball Blast An interval training class combining timed cardio drills and strength exercises using a Stability Ball. An excellent full body workout! |
Commonwealth |
| Stability Ball Strength Cardio, strength, balance and flexibility. Uses a Swiss Stability Ball. Work your arms, legs, and core. Hand weights, dynabands and tubing will be incorporated. |
Commonwealth, Terwillegar |
| Stair Climber Work your whole body and boost your fitness through a variety of outdoor stair exercises from running to body-weight exercises. Classes may be cancelled due to poor weather conditions or events in the stadium. |
Commonwealth |
| Step Choreographed step. Includes invigorating cardio followed by resistance work and stretching. |
Kinsmen, Londonderry, Terwillegar |
| Step & Pump Combines step moves with resistance exercises for a full body workout. |
Kinsmen, Terwillegar |
|
Step & Total Body Strength |
Mill Woods |
| Step - Mixed Bag Step class with a cross training element. Can include high/low impact aerobics and weights. |
Kinsmen, Terwillegar |
| Step - Power Challenges the mind with creative choreography and intervals of high intensity extreme training moves. Resistance component included. |
Kinsmen, Terwillegar |
| Strollercize A high/low cardio and strength class that allows a parent to exercise while spending time with their child(ren). All children must remain strollers. In good weather, this class may go outside. |
Commonwealth, Kinsmen, , Terwillegar |
| Tabata Interval Training An intense interval class that substantially increases your fat burning potential. 30 minutes of Tabata, 15 minutes of core work, and 15 minutes of stretch. |
Commonwealth, Londonderry, Terwillegar |
| TKO Fun and energetic workout that incorporates a number of boxing moves and techniques without the physical contact. |
Mill Woods |
|
Total Body Blast |
Commonwealth, Kinsmen, Londonderry, Mill Woods, Terwillegar |
| Total Body Strength Train all your muscles using your body weight and portable equipment focusing on strength in a functional way for your daily activities. All levels welcome. |
Commonwealth, Kinsmen, Londonderry, Mill Woods, Terwillegar |
| Total Body Strength/Flex Train all your muscles using your body weight and portable equipment focusing on strength in a functional way for your daily activities. All levels welcome. |
Kinsmen |
| TRX Suspension Cardio Thunder Use a variety of cardio intervals combined with body weight resistance training on the TRX suspension system to maximize your training. |
Commonwealth |
| TRX Suspension Mixer Mix up your TRX Suspension Training with a variety of equipment and exercises aimed at targeting your entire body. |
Terwillegar |
| Twistin in Terwillegar Social dance for adults and seniors with disabilities. Time to enjoy light refreshments and connect with others. |
Terwillegar |
| Volleyball Practice your volley, set and spike with friends and family. All ages and abilities welcome. |
Kinsmen, St. FX, Terwillegar |
| Walking for Health Take a walk around the track with an experienced instructor. The use of light weights and other exercises may be used. In good weather, this class may go outside. |
Commonwealth, Terwillegar |
| Yoga (Level 1) Achieve a heightened level of body awareness, strength, and flexibility. Recommended for beginners or those interested in mastering basic technique. Yoga mats are not provided. |
Central Lions, Kinsmen, Londonderry, Terwillegar |
| Yoga (Level 2) For those who have Yoga experience and would like to challenge their practice. Yoga mats are not provided. |
Kinsmen, Londonderry, Terwillegar |
| Yoga (Multi Level) Incorporates all levels of yoga - everyone is welcome! Yoga mats are not provided. |
Kinsmen |
| Yoga Flow (Level 1) A dynamic sequence of postures that synchronizes breath with movement and integrates awareness and alignment, and strength and flexibility. Yoga mats are not provided. |
Commonwealth, Kinsmen |
| Yoga Flow (Level 2) Once you are comfortable with the movements of Yoga Flow (Level 1), challenge yourself with Yoga Flow (Level 2). Yoga mats are not provided. |
Kinsmen, Terwillegar |
| Yoga Flow (Multi Level) A dynamic sequence of postures that synchronizes breath with movement and integrates awareness and alignment, and strength and flexibility. Yoga mats are not provided. |
Commonwealth, Prince of Wales, Terwillegar |
| Yoga Gentle Low intensity yoga ideal for beginners who want to learn more about yoga and work on flexibility. Yoga mats are not provided. |
Commonwealth, Kinsmen, Terwillegar |
| Yoga on the Ball Increase your energy, calm your mind, and strengthen your body while using a stability ball. Yoga mats are not provided. |
Terwillegar |
| Yoga / Pilates Fusion Increase your stability, strength, and flexibility while improving your mind-body connection with the combination of Yoga and Pilates. Yoga/Pilates mats are not provided. |
Commonwealth, Kinsmen |
| Yoga (Power) Incorporates breath work to facilitate the continual movement of the body through a sequence of Yoga postures. It is recommended that you have some knowledge and experience with basic Yoga. Yoga mats are not provided. |
Commonwealth, Kinsmen |
| Zumba A Latin-inspired dance fitness class. Have fun moving to Latin music – join the party! |
Central Lions, Commonwealth, Londonderry, St. FX, Terwillegar |
| Zumba Gold Easy to follow, low impact moves accompanied by zesty Latin music. |
Commonwealth, Terwillegar |
Child/Youth/Family Drop-in Programs
| Program | Location(s) |
|---|---|
| Drop-in Basketball (Child / Youth) For youth aged 13-17 yrs. |
St. FX, Terwillegar |
| Spin & Core Teen -13-17 yrs A great way to get a combination of cardio training as well as muscle conditioning including a focus on your core. |
Terwillegar, Mill Woods |
| Triathlon - Youth - 8-13 yrs Give triathlon training a try in this fun non-competitive atmosphere. Each session will include a spin and run component, while incorporating games and drills to teach the basics of triathlon training. Children must be 8-13 years old to participate. |
Kinsmen |
| Yoga - Kids - 6-12 yrs Fly like a bird, slither like a snake, or leap like a lion. Get your young one moving, stretching and active! This fun drop-in program will open new doors to health and relaxation for your child. Parents are welcome to participate. |
Central Lions |
| Yoga Family - 6+ yrs Learn to do Yoga as a family. This class will help increase your flexibility, strengthen your body and relax your mind in a family friendly environment. Children must be 6 years or older to attend. Yoga mats are not provided. |
Terwillegar, Commonwealth |
| Zumba - Family - 6+ yrs Have fun dancing as a family! This Latin-inspired dance fitness class is designed for families with children 6 years and up. Have fun moving to Latin music – join the party! |
Kinsmen, Terwillegar, Commonwealth |
Skating/Shinny Drop-in Programs
| Program | Location(s) |
|---|---|
| Adult Figure Skating 18+ yrs. See Weekly Public Skate Schedule |
City Arenas |
| Adult Shinny See Weekly Shinny Schedule |
City Arenas |
|
Parents & Tots Skate |
City Arenas |
| Public Skate Free drop-in skating. All ages. See Weekly Public Skate Schedule |
City Arenas |
| Senior Skate 65+ yrs. See Weekly Public Skate Schedule |
City Arenas |
For more information:
| Online | Contact 311 Online |
|---|
| Telephone | In Edmonton: 311 Outside Edmonton: 780-442-5311 |
|---|---|
| TTY | 780-944-5555 |
| 311@edmonton.ca |
Transforming Edmonton
Twitter
Facebook
YouTube
RSS
