Active Edmonton

Get up, Get Out, Get Active!

Active Edmonton challenges you to make Edmonton the most active city in Canada. Need a bit of motivation? Take a minute or so to listen to the weekly Get ACTIVE Tip of the Week. Active Edmonton holds active events throughout the year, and can provide you with or direct you to a variety of health and fitness resources.

 Get ACTIVE Tip of the Week

Weight Loss

For more information, see:

How Can Physical Activity Help Me Lose Weight? - Alberta Centre for Active Living
Canada's Food Guide - Health Canada.

 Fit Tip

Functional Fitness

July 01, 2010

You can enjoy much the same benefits in your daily routine as you would in a gym, and potentially live longer and better by incorporating functional fitness into your daily routine.

More...

For more information:

Dot Laing

Telephone

780-496-1144

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Copyright © 2010, City of Edmonton.