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Weight Training - Adult

 

Agility Training 101

Calling all athletes! Focusing on Agility can take your fitness to the next level. By working on; foot speed, quick changes in movement and force, as well as improving reactions to visual cues, Agility Training 101 can prepare your body for any sport or activity you are planning to excel in.

Course prices may vary due to varying course lengths, number of sessions, option to purchase materials, etc.

Click register to check availability and to register, or call 311.

Ages Date Time Location Fees Course Code
16-99 Jul 4 - Jul 25 7:00pm - 8:00pm Kinsmen Sports Centre GENERAL
$80.00
565025
Instructor: introduced in class
16-99 Aug 8 - Aug 29 7:00pm - 8:00pm Kinsmen Sports Centre GENERAL
$80.00
565032
Instructor: introduced in class

Fitness Centre Orientation

This complimentary session is designed to introduce adults to the fitness centre and provide an orientation of the weight and cardiovascular machines as well as to answer basic fitness questions. Facility admission is required.

Course prices may vary due to varying course lengths, number of sessions, option to purchase materials, etc.

Click register to check availability and to register, or call 311.

Ages Date Time Location Fees Course Code
16-99 Jul 6 - Jul 6 5:30pm - 7:30pm Central Lions Recreation Centre GENERAL
$0.00
565012
Instructor: introduced in class
16-99 Aug 10 - Aug 10 5:30pm - 7:30pm Central Lions Recreation Centre GENERAL
$0.00
564972
Instructor: introduced in class
16-99 Apr 23 - Apr 23 10:00am - Noon Grand Trunk Leisure Centre GENERAL
$0.00
558996
Instructor: introduced in class
16-99 May 28 - May 28 10:00am - Noon Grand Trunk Leisure Centre GENERAL
$0.00
558997
Instructor: introduced in class
16-99 Jun 11 - Jun 11 10:00am - Noon Grand Trunk Leisure Centre GENERAL
$0.00
558998
Instructor: introduced in class
16-99 Jul 23 - Jul 23 10:00am - Noon Grand Trunk Leisure Centre GENERAL
$0.00
564965
Instructor: introduced in class
16-99 Aug 27 - Aug 27 10:00am - Noon Grand Trunk Leisure Centre GENERAL
$0.00
564966
Instructor: introduced in class
16-99 Jun 11 - Jun 11 12:30pm - 2:30pm Hardisty Leisure Centre GENERAL
$0.00
558993
Instructor: introduced in class
16-99 Jul 9 - Jul 9 12:30pm - 2:30pm Hardisty Leisure Centre GENERAL
$0.00
564975
Instructor: introduced in class
16-99 Aug 6 - Aug 6 12:30pm - 2:30pm Hardisty Leisure Centre GENERAL
$0.00
564976
Instructor: introduced in class
16-99 May 15 - May 15 12:30pm - 2:30pm Jasper Place Leisure Centre GENERAL
$0.00
558987
Instructor: introduced in class
16-99 Jun 19 - Jun 19 12:30pm - 2:30pm Jasper Place Leisure Centre GENERAL
$0.00
558999
Instructor: introduced in class
16-99 Jul 17 - Jul 17 12:30pm - 2:30pm Jasper Place Leisure Centre GENERAL
$0.00
564973
Instructor: introduced in class
16-99 Aug 14 - Aug 14 12:30pm - 2:30pm Jasper Place Leisure Centre GENERAL
$0.00
564974
Instructor: introduced in class
16-99 Jun 4 - Jun 4 10:00am - Noon O'Leary Leisure Centre GENERAL
$0.00
558992
Instructor: introduced in class
16-99 Jul 16 - Jul 16 12:30pm - 2:30pm O'Leary Leisure Centre GENERAL
$0.00
564968
Instructor: introduced in class
16-99 Aug 6 - Aug 6 12:30pm - 2:30pm O'Leary Leisure Centre GENERAL
$0.00
564969
Instructor: introduced in class
16-99 May 14 - May 14 10:00am - Noon Peter Hemingway Fitness & Leisure Centre GENERAL
$0.00
558995
Instructor: introduced in class
16-99 Jul 16 - Jul 16 10:00am - Noon Peter Hemingway Fitness & Leisure Centre GENERAL
$0.00
564963
Instructor: introduced in class
16-99 Aug 13 - Aug 13 10:00am - Noon Peter Hemingway Fitness & Leisure Centre GENERAL
$0.00
564964
Instructor: introduced in class

Group Fitness 101

A great way to learn and try out the variety of amazing drop in fitness programs offered by The City of Edmonton in small, motivating and supportive environment. This 5 class program will take you through the basics (theoretical & practical) of Mind/Body, Spin, Strength, Step/Choreography, and Interval based classes. This is the best way to learn proper techniques while finding out what class best suits your needs with a friendly and qualified fitness instructor.

Course prices may vary due to varying course lengths, number of sessions, option to purchase materials, etc.

Click register to check availability and to register, or call 311.

Ages Date Time Location Fees Course Code
16-101 Jul 10 - Aug 14 1:00pm - 2:00pm Clareview Community Recreation Centre GENERAL
$55.00
565039
Instructor: introduced in class
16-101 May 29 - Jun 26 1:00pm - 2:00pm Commonwealth Community Recreation Centre GENERAL
$55.00
559367
Instructor: introduced in class
16-101 Jul 10 - Aug 14 1:00pm - 2:00pm Commonwealth Community Recreation Centre GENERAL
$55.00
565040
Instructor: introduced in class
16-101 Jul 10 - Aug 14 12:30pm - 1:30pm Kinsmen Sports Centre GENERAL
$55.00
565043
Instructor: introduced in class
16-101 May 28 - Jun 25 11:45am - 12:45pm Terwillegar Community Recreation Centre GENERAL
$55.00
559368
Instructor: introduced in class
16-101 Jul 9 - Aug 13 11:45am - 12:45pm Terwillegar Community Recreation Centre GENERAL
$55.00
565041
Instructor: introduced in class
16-101 Jul 10 - Aug 14 1:00pm - 2:00pm The Meadows Community Recreation Centre GENERAL
$55.00
565042
Instructor: introduced in class

Learn to Lift

Learn the basic skills and proper mechanical movements in powerlifting using both dumbbells, barbells and kettlebells.

Course prices may vary due to varying course lengths, number of sessions, option to purchase materials, etc.

Click register to check availability and to register, or call 311.

Ages Date Time Location Fees Course Code
16-99 May 28 - Jun 25 9:00am - 10:00am Kinsmen Sports Centre GENERAL
$100.00
565164
Instructor: introduced in class
16-99 Jul 9 - Jul 23 10:00am - 11:00am Kinsmen Sports Centre GENERAL
$60.00
565049
Instructor: introduced in class
16-99 Aug 6 - Sep 3 10:00am - 11:00am Kinsmen Sports Centre GENERAL
$100.00
565050
Instructor: introduced in class

Obstacle-Fit Conditioning

Run, jump, crawl and climb your way to superior fitness. Obstacle course fitness conditioning combines strength and endurance training for an amazing workout designed to both challenge and improve your skills, speed, strength and agility while testing your mental toughness. This class will have you ready to tackle any obstacle and conquer any course!

Course prices may vary due to varying course lengths, number of sessions, option to purchase materials, etc.

Click register to check availability and to register, or call 311.

Ages Date Time Location Fees Course Code
16-99 Apr 3 - May 15 9:00am - 10:00am Kinsmen Sports Centre GENERAL
$72.00
559354
Instructor: introduced in class
16-99 Apr 6 - May 11 7:00pm - 8:00pm Kinsmen Sports Centre GENERAL
$72.00
559353
Instructor: introduced in class
16-99 May 29 - Jun 26 9:00am - 10:00am Kinsmen Sports Centre GENERAL
$60.00
559358
Instructor: introduced in class
16-99 Jul 6 - Jul 27 7:00pm - 8:00pm Kinsmen Sports Centre GENERAL
$48.00
565026
Instructor: introduced in class
16-99 Aug 3 - Aug 31 7:00pm - 8:00pm Kinsmen Sports Centre GENERAL
$60.00
565028
Instructor: introduced in class

Olympic Lifting 101

Calling all athletes! Learn the fundamentals of the olympic movements in this registered course to improve power production, explosiveness, and coordination. This course will teach you the basic mechanics and movements skill of the snatch, clean and jerk and other accessory lifts. This style of strength and conditioning can take your performance to the next level!

Course prices may vary due to varying course lengths, number of sessions, option to purchase materials, etc.

Click register to check availability and to register, or call 311.

Ages Date Time Location Fees Course Code
16-99 Apr 9 - May 14 10:00am - 11:00am Kinsmen Sports Centre GENERAL
$120.00
565165
Instructor: introduced in class
16-99 May 28 - Jun 25 10:00am - 11:00am Kinsmen Sports Centre GENERAL
$100.00
565166
Instructor: introduced in class
16-99 Jul 9 - Jul 23 11:00am - Noon Kinsmen Sports Centre GENERAL
$60.00
565052
Instructor: introduced in class
16-99 Aug 6 - Sep 3 11:00am - Noon Kinsmen Sports Centre GENERAL
$100.00
565051
Instructor: introduced in class

Small Group Personal Training

Sessions are creative, progressive and monitored closely by a personal trainer to assess each individual, ensure proper form and progressions. By keeping the group size small (5-10 individuals), you get the personal touch of a trainer with the motivation of a group. Pre-registration is required.

Course prices may vary due to varying course lengths, number of sessions, option to purchase materials, etc.

Click register to check availability and to register, or call 311.

Ages Date Time Location Fees Course Code
16-99 Apr 1 - Apr 29 6:00am - 7:00am Kinsmen Sports Centre GENERAL
$247.00
564723
Instructor: introduced in class
16-99 May 2 - May 30 6:00am - 7:00am Kinsmen Sports Centre GENERAL
$228.00
564729
Instructor: introduced in class
16-99 Jun 1 - Jun 29 6:00am - 7:00am Kinsmen Sports Centre GENERAL
$247.00
564745
Instructor: introduced in class
16-99 Jun 1 - Jun 29 6:00pm - 7:00pm Kinsmen Sports Centre GENERAL
$95.00
564732
Instructor: introduced in class
16-99 Jun 2 - Jun 30 7:00pm - 8:00pm Kinsmen Sports Centre GENERAL
$95.00
564739
Instructor: introduced in class
16-99 Jun 6 - Jun 27 6:00pm - 7:00pm Kinsmen Sports Centre GENERAL
$76.00
564744
Instructor: introduced in class
16-99 Jun 7 - Jun 28 7:00pm - 8:00pm Kinsmen Sports Centre GENERAL
$76.00
564743
Instructor: introduced in class
16-99 Jul 4 - Jul 29 6:00am - 7:00am Kinsmen Sports Centre GENERAL
$228.00
564948
Instructor: introduced in class
16-99 Jul 4 - Jul 25 6:00pm - 7:00pm Kinsmen Sports Centre GENERAL
$76.00
564949
Instructor: introduced in class
16-99 Jul 5 - Jul 26 7:00pm - 8:00pm Kinsmen Sports Centre GENERAL
$76.00
564950
Instructor: introduced in class
16-99 Jul 6 - Jul 27 6:00pm - 7:00pm Kinsmen Sports Centre GENERAL
$76.00
564951
Instructor: introduced in class
16-99 Jul 7 - Jul 28 7:00pm - 8:00pm Kinsmen Sports Centre GENERAL
$76.00
564952
Instructor: introduced in class
16-99 Aug 2 - Aug 30 7:00pm - 8:00pm Kinsmen Sports Centre GENERAL
$95.00
564955
Instructor: introduced in class
16-99 Aug 3 - Aug 31 6:00am - 7:00am Kinsmen Sports Centre GENERAL
$247.00
564953
Instructor: introduced in class
16-99 Aug 3 - Aug 24 6:00pm - 7:00pm Kinsmen Sports Centre GENERAL
$76.00
564956
Instructor: introduced in class
16-99 Aug 4 - Aug 25 7:00pm - 8:00pm Kinsmen Sports Centre GENERAL
$76.00
564957
Instructor: introduced in class
16-99 Aug 8 - Aug 29 6:00pm - 7:00pm Kinsmen Sports Centre GENERAL
$76.00
564954
Instructor: introduced in class

Speed and Power 101

Calling all athletes! Speed and Power training is a course designed to maximize your force production. Session will combine speed, strength and muscular training while still focusing on mechanics and movement skills. This course will allow you to maximize physical ability for whatever your end game may be.

Course prices may vary due to varying course lengths, number of sessions, option to purchase materials, etc.

Click register to check availability and to register, or call 311.

Ages Date Time Location Fees Course Code
16-99 Jul 4 - Jul 25 6:00pm - 7:00pm Kinsmen Sports Centre GENERAL
$80.00
565029
Instructor: introduced in class
16-99 Aug 8 - Aug 29 6:00pm - 7:00pm Kinsmen Sports Centre GENERAL
$80.00
565030
Instructor: introduced in class

TRX Suspension Training - Advanced

Advanced TRX Suspension Training is a class created to take your TRX workouts to the next level. The advanced course will incorporate high intensity movements along with training for agility, strength, flexibility and power. The advanced course will also incorporate combining TRX training with other pieces of equipment like bosu's, kettle bells, gliders and more!

Course prices may vary due to varying course lengths, number of sessions, option to purchase materials, etc.

Click register to check availability and to register, or call 311.

Ages Date Time Location Fees Course Code
16-99 Apr 10 - May 15 10:30am - 11:30am Terwillegar Community Recreation Centre GENERAL
$72.00
559373
Instructor: introduced in class
16-99 May 29 - Jun 26 10:30am - 11:30am Terwillegar Community Recreation Centre GENERAL
$60.00
559374
Instructor: introduced in class

TRX Suspension Training - Basic

TRX Suspension Basics is a great place to hang out and what a workout! Originally designed by the United States Navy, it is becoming an increasingly popular form of exercise for individuals and groups. The technology is simple, hand holds are secured to a suspension system or anchor point and the participant goes through a series of movements using their own boy weight as resistance. The intensity of the exercises is easily adjusted by changing the body position or by adjusting the strapping anchor position. In some cases, the TRX system can assist one in doing an exercise more easily; in other cases the participant is using muscle in a new way. Using ones own body weight as resistance, this versatile systems will work the entire body without the use of weights, pallets or additional machinery.

Course prices may vary due to varying course lengths, number of sessions, option to purchase materials, etc.

Click register to check availability and to register, or call 311.

Ages Date Time Location Fees Course Code
16-99 Apr 9 - May 14 10:30am - 11:30am Terwillegar Community Recreation Centre GENERAL
$72.00
559371
Instructor: introduced in class
16-99 May 28 - Jun 25 10:30am - 11:30am Terwillegar Community Recreation Centre GENERAL
$72.00
559372
Instructor: introduced in class
13-99 Jul 9 - Jul 23 10:30am - 11:30am Terwillegar Community Recreation Centre GENERAL
$36.00
565044
Instructor: introduced in class
13-99 Aug 6 - Aug 27 10:30am - 11:30am Terwillegar Community Recreation Centre GENERAL
$48.00
565045
Instructor: introduced in class

Women on Weights

Build bone density, increase metabolism and discover the health benefits of weight training in a supportive environment. This class is geared towards beginners focusing on the basic principles of fitness training. Learn proper technique and how to design a program to suit your personal needs.

Course prices may vary due to varying course lengths, number of sessions, option to purchase materials, etc.

Click register to check availability and to register, or call 311.

Ages Date Time Location Fees Course Code
16-99 Apr 9 - May 14 10:30am - 11:30am Clareview Community Recreation Centre GENERAL
$66.00
559348
Instructor: introduced in class
16-99 May 28 - Jun 25 10:30am - 11:30am Clareview Community Recreation Centre GENERAL
$55.00
559350
Instructor: introduced in class
16-99 Jul 9 - Aug 20 10:30am - 11:30am Clareview Community Recreation Centre GENERAL
$66.00
565021
Instructor: introduced in class
16-99 May 28 - Jun 25 9:30am - 10:30am Commonwealth Community Recreation Centre GENERAL
$55.00
559364
Instructor: introduced in class
16-99 Jul 9 - Aug 20 9:30am - 10:30am Commonwealth Community Recreation Centre GENERAL
$66.00
565033
Instructor: introduced in class
16-99 May 28 - Jun 25 10:30am - 11:30am Kinsmen Sports Centre GENERAL
$55.00
559363
Instructor: introduced in class
16-99 Jul 9 - Aug 20 10:30am - 11:30am Kinsmen Sports Centre GENERAL
$66.00
565034
Instructor: introduced in class
16-99 Apr 10 - May 22 9:30am - 10:30am Terwillegar Community Recreation Centre GENERAL
$66.00
559349
Instructor: introduced in class
16-99 May 29 - Jun 26 9:30am - 10:30am Terwillegar Community Recreation Centre GENERAL
$55.00
559351
Instructor: introduced in class
16-99 Jul 10 - Aug 21 9:30am - 10:30am Terwillegar Community Recreation Centre GENERAL
$66.00
565022
Instructor: introduced in class
16-99 Apr 10 - May 15 10:30am - 11:30am The Meadows Community Recreation Centre GENERAL
$66.00
559362
Instructor: introduced in class
16-99 May 29 - Jun 26 10:30am - 11:30am The Meadows Community Recreation Centre GENERAL
$55.00
559365
Instructor: introduced in class
16-99 Jul 10 - Aug 14 10:30am - 11:30am The Meadows Community Recreation Centre GENERAL
$66.00
565035
Instructor: introduced in class