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Weight Training - Adult

 

Agility Training 101

Calling all athletes! Focusing on Agility can take your fitness to the next level. By working on; foot speed, quick changes in movement and force, as well as improving reactions to visual cues, Agility Training 101 can prepare your body for any sport or activity you are planning to excel in.

Course prices may vary due to varying course lengths, number of sessions, option to purchase materials, etc.

Click register to check availability and to register, or call 311.

Ages Date Time Location Fees Course Code
16-99 Sep 12 - Oct 24 7:00pm - 8:00pm Kinsmen Sports Centre GENERAL
$100.00
570755
Instructor: introduced in class

Fitness Centre Orientation

This complimentary session is designed to introduce adults to the fitness centre and provide an orientation of the weight and cardiovascular machines as well as to answer basic fitness questions. Facility admission is required.

Course prices may vary due to varying course lengths, number of sessions, option to purchase materials, etc.

Click register to check availability and to register, or call 311.

Ages Date Time Location Fees Course Code
16-99 Jul 6 - Jul 6 5:30pm - 7:30pm Central Lions Recreation Centre GENERAL
$0.00
565012
Instructor: introduced in class
16-99 Oct 19 - Oct 19 5:30pm - 7:30pm Central Lions Recreation Centre GENERAL
$0.00
570735
Instructor: introduced in class
16-99 Jul 23 - Jul 23 10:00am - Noon Grand Trunk Leisure Centre GENERAL
$0.00
564965
Instructor: introduced in class
16-99 Aug 27 - Aug 27 10:00am - Noon Grand Trunk Leisure Centre GENERAL
$0.00
564966
Instructor: introduced in class
16-99 Sep 18 - Sep 18 10:00am - Noon Grand Trunk Leisure Centre GENERAL
$0.00
570731
Instructor: introduced in class
16-99 Oct 15 - Oct 15 10:00am - Noon Grand Trunk Leisure Centre GENERAL
$0.00
570732
Instructor: introduced in class
16-99 Nov 13 - Nov 13 10:00am - Noon Grand Trunk Leisure Centre GENERAL
$0.00
570733
Instructor: introduced in class
16-99 Dec 11 - Dec 11 10:00am - Noon Grand Trunk Leisure Centre GENERAL
$0.00
570844
Instructor: introduced in class
16-99 Jul 9 - Jul 9 12:30pm - 2:30pm Hardisty Leisure Centre GENERAL
$0.00
564975
Instructor: introduced in class
16-99 Sep 10 - Sep 10 12:30pm - 2:30pm Hardisty Leisure Centre GENERAL
$0.00
570728
Instructor: introduced in class
16-99 Oct 15 - Oct 15 12:30pm - 2:30pm Hardisty Leisure Centre GENERAL
$0.00
570847
Instructor: introduced in class
16-99 Nov 5 - Nov 5 12:30pm - 2:30pm Hardisty Leisure Centre GENERAL
$0.00
570723
Instructor: introduced in class
16-99 Dec 3 - Dec 3 10:00am - Noon Hardisty Leisure Centre GENERAL
$0.00
570724
Instructor: introduced in class
16-99 Sep 10 - Sep 10 10:00am - Noon O'Leary Leisure Centre GENERAL
$0.00
570725
Instructor: introduced in class
16-99 Oct 16 - Oct 16 10:00am - Noon O'Leary Leisure Centre GENERAL
$0.00
570726
Instructor: introduced in class
16-99 Nov 5 - Nov 5 10:00am - Noon O'Leary Leisure Centre GENERAL
$0.00
570727
Instructor: introduced in class
16-99 Dec 4 - Dec 4 10:00am - Noon O'Leary Leisure Centre GENERAL
$0.00
570850
Instructor: introduced in class
16-99 Sep 25 - Sep 25 10:00am - Noon Peter Hemingway Fitness & Leisure Centre GENERAL
$0.00
570729
Instructor: introduced in class
16-99 Oct 29 - Oct 29 10:00am - Noon Peter Hemingway Fitness & Leisure Centre GENERAL
$0.00
570730
Instructor: introduced in class
16-99 Nov 20 - Nov 20 10:00am - Noon Peter Hemingway Fitness & Leisure Centre GENERAL
$0.00
570843
Instructor: introduced in class
16-99 Dec 11 - Dec 11 12:30pm - 2:30pm Peter Hemingway Fitness & Leisure Centre GENERAL
$0.00
570842
Instructor: introduced in class
16-99 Sep 24 - Sep 24 11:00am - 1:00pm St Francis Xavier Sports Centre GENERAL
$0.00
570721
Instructor: introduced in class
16-99 Oct 1 - Oct 1 11:00am - 1:00pm St Francis Xavier Sports Centre GENERAL
$0.00
570722
Instructor: introduced in class
16-99 Nov 26 - Nov 26 11:00am - 1:00pm St Francis Xavier Sports Centre GENERAL
$0.00
570845
Instructor: introduced in class
16-99 Dec 17 - Dec 17 11:00am - 1:00pm St Francis Xavier Sports Centre GENERAL
$0.00
570846
Instructor: introduced in class

Group Fitness 101

A great way to learn and try out the variety of amazing drop in fitness programs offered by The City of Edmonton in small, motivating and supportive environment. This 5 class program will take you through the basics (theoretical & practical) of Mind/Body, Spin, Strength, Step/Choreography, and Interval based classes. This is the best way to learn proper techniques while finding out what class best suits your needs with a friendly and qualified fitness instructor.

Course prices may vary due to varying course lengths, number of sessions, option to purchase materials, etc.

Click register to check availability and to register, or call 311.

Ages Date Time Location Fees Course Code
16-101 Oct 30 - Nov 27 1:00pm - 2:00pm Clareview Community Recreation Centre GENERAL
$55.00
570746
Instructor: introduced in class
16-101 Sep 11 - Oct 16 1:00pm - 2:00pm Commonwealth Community Recreation Centre GENERAL
$55.00
570747
Instructor: introduced in class
16-101 Sep 11 - Oct 9 12:30pm - 1:30pm Kinsmen Sports Centre GENERAL
$55.00
570750
Instructor: introduced in class
16-101 Sep 10 - Oct 15 11:45am - 12:45pm Terwillegar Community Recreation Centre GENERAL
$55.00
570748
Instructor: introduced in class
16-101 Oct 30 - Dec 4 6:00pm - 7:00pm The Meadows Community Recreation Centre GENERAL
$55.00
570749
Instructor: introduced in class

Learn to Lift

Learn the basic skills and proper mechanical movements in powerlifting using both dumbbells, barbells and kettlebells.

Course prices may vary due to varying course lengths, number of sessions, option to purchase materials, etc.

Click register to check availability and to register, or call 311.

Ages Date Time Location Fees Course Code
16-99 Sep 10 - Oct 29 10:00am - 11:00am Kinsmen Sports Centre GENERAL
$84.00
570759
Instructor: introduced in class
16-99 Nov 5 - Dec 17 10:00am - 11:00am Kinsmen Sports Centre GENERAL
$72.00
570760
Instructor: introduced in class

Obstacle-Fit Conditioning

Run, jump, crawl and climb your way to superior fitness. Obstacle course fitness conditioning combines strength and endurance training for an amazing workout designed to both challenge and improve your skills, speed, strength and agility while testing your mental toughness. This class will have you ready to tackle any obstacle and conquer any course!

Course prices may vary due to varying course lengths, number of sessions, option to purchase materials, etc.

Click register to check availability and to register, or call 311.

Ages Date Time Location Fees Course Code
16-99 Sep 7 - Oct 26 7:00pm - 8:00pm Kinsmen Sports Centre GENERAL
$96.00
570756
Instructor: introduced in class
16-99 Nov 2 - Dec 21 7:00pm - 8:00pm Kinsmen Sports Centre GENERAL
$96.00
570757
Instructor: introduced in class

Olympic Lifting 101

Calling all athletes! Learn the fundamentals of the olympic movements in this registered course to improve power production, explosiveness, and coordination. This course will teach you the basic mechanics and movements skill of the snatch, clean and jerk and other accessory lifts. This style of strength and conditioning can take your performance to the next level!

Course prices may vary due to varying course lengths, number of sessions, option to purchase materials, etc.

Click register to check availability and to register, or call 311.

Ages Date Time Location Fees Course Code
16-99 Sep 10 - Oct 29 11:00am - Noon Kinsmen Sports Centre GENERAL
$84.00
570761
Instructor: introduced in class
16-99 Nov 5 - Dec 17 11:00am - Noon Kinsmen Sports Centre GENERAL
$72.00
570758
Instructor: introduced in class

Small Group Personal Training

Sessions are creative, progressive and monitored closely by a personal trainer to assess each individual, ensure proper form and progressions. By keeping the group size small (5-10 individuals), you get the personal touch of a trainer with the motivation of a group. Pre-registration is required.

Course prices may vary due to varying course lengths, number of sessions, option to purchase materials, etc.

Click register to check availability and to register, or call 311.

Ages Date Time Location Fees Course Code
14-99 Jul 4 - Jul 29 6:00am - 7:00am Kinsmen Sports Centre GENERAL
$228.00
564948
Instructor: introduced in class
16-99 Aug 3 - Aug 31 6:00am - 7:00am Kinsmen Sports Centre GENERAL
$247.00
564953
Instructor: introduced in class
16-99 Sep 1 - Sep 29 7:00pm - 8:00pm Kinsmen Sports Centre GENERAL
$95.00
570803
Instructor: introduced in class
16-99 Sep 2 - Sep 30 6:00am - 7:00am Kinsmen Sports Centre GENERAL
$228.00
570715
Instructor: introduced in class
16-99 Sep 6 - Sep 27 7:00pm - 8:00pm Kinsmen Sports Centre GENERAL
$76.00
570712
Instructor: introduced in class
16-99 Oct 3 - Oct 31 6:00am - 7:00am Kinsmen Sports Centre GENERAL
$228.00
570738
Instructor: introduced in class
16-99 Oct 4 - Oct 25 7:00pm - 8:00pm Kinsmen Sports Centre GENERAL
$76.00
570717
Instructor: introduced in class
16-99 Oct 6 - Oct 27 7:00pm - 8:00pm Kinsmen Sports Centre GENERAL
$76.00
570719
Instructor: introduced in class
16-99 Nov 1 - Nov 29 7:00pm - 8:00pm Kinsmen Sports Centre GENERAL
$95.00
570736
Instructor: introduced in class
16-99 Nov 2 - Nov 30 6:00am - 7:00am Kinsmen Sports Centre GENERAL
$228.00
570799
Instructor: introduced in class
16-99 Nov 3 - Nov 24 7:00pm - 8:00pm Kinsmen Sports Centre GENERAL
$76.00
570720
Instructor: introduced in class
16-99 Dec 1 - Dec 29 7:00pm - 8:00pm Kinsmen Sports Centre GENERAL
$95.00
570714
Instructor: introduced in class
16-99 Dec 2 - Dec 30 6:00am - 7:00am Kinsmen Sports Centre GENERAL
$228.00
570801
Instructor: introduced in class
16-99 Dec 6 - Dec 27 7:00pm - 8:00pm Kinsmen Sports Centre GENERAL
$76.00
570802
Instructor: introduced in class

Speed and Power 101

Calling all athletes! Speed and Power training is a course designed to maximize your force production. Session will combine speed, strength and muscular training while still focusing on mechanics and movement skills. This course will allow you to maximize physical ability for whatever your end game may be.

Course prices may vary due to varying course lengths, number of sessions, option to purchase materials, etc.

Click register to check availability and to register, or call 311.

Ages Date Time Location Fees Course Code
16-99 Oct 31 - Dec 5 7:00pm - 8:00pm Kinsmen Sports Centre GENERAL
$120.00
570741
Instructor: introduced in class

TRX Suspension Training - Basic

TRX Suspension Basics is a great place to hang out and what a workout! Originally designed by the United States Navy, it is becoming an increasingly popular form of exercise for individuals and groups. The technology is simple, hand holds are secured to a suspension system or anchor point and the participant goes through a series of movements using their own boy weight as resistance. The intensity of the exercises is easily adjusted by changing the body position or by adjusting the strapping anchor position. In some cases, the TRX system can assist one in doing an exercise more easily; in other cases the participant is using muscle in a new way. Using ones own body weight as resistance, this versatile systems will work the entire body without the use of weights, pallets or additional machinery.

Course prices may vary due to varying course lengths, number of sessions, option to purchase materials, etc.

Click register to check availability and to register, or call 311.

Ages Date Time Location Fees Course Code
13-99 Sep 10 - Oct 29 10:30am - 11:30am Terwillegar Community Recreation Centre GENERAL
$84.00
570751
Instructor: introduced in class
13-99 Nov 5 - Dec 17 10:30am - 11:30am Terwillegar Community Recreation Centre GENERAL
$72.00
570752
Instructor: introduced in class

Women on Weights

Build bone density, increase metabolism and discover the health benefits of weight training in a supportive environment. This class is geared towards beginners focusing on the basic principles of fitness training. Learn proper technique and how to design a program to suit your personal needs.

Course prices may vary due to varying course lengths, number of sessions, option to purchase materials, etc.

Click register to check availability and to register, or call 311.

Ages Date Time Location Fees Course Code
16-99 Sep 10 - Oct 29 10:30am - 11:30am Clareview Community Recreation Centre GENERAL
$84.00
570753
Instructor: introduced in class
16-99 Nov 5 - Dec 17 10:30am - 11:30am Clareview Community Recreation Centre GENERAL
$72.00
570865
Instructor: introduced in class
16-99 Sep 10 - Oct 29 9:30am - 10:30am Commonwealth Community Recreation Centre GENERAL
$84.00
570743
Instructor: introduced in class
16-99 Nov 5 - Dec 17 9:30am - 10:30am Commonwealth Community Recreation Centre GENERAL
$72.00
570863
Instructor: introduced in class
16-99 Sep 10 - Oct 29 10:30am - 11:30am Kinsmen Sports Centre GENERAL
$84.00
570744
Instructor: introduced in class
16-99 Nov 5 - Dec 17 10:30am - 11:30am Kinsmen Sports Centre GENERAL
$72.00
570862
Instructor: introduced in class
16-99 Jul 10 - Aug 21 9:30am - 10:30am Terwillegar Community Recreation Centre GENERAL
$66.00
565022
Instructor: introduced in class
16-99 Sep 11 - Oct 23 9:30am - 10:30am Terwillegar Community Recreation Centre GENERAL
$72.00
570754
Instructor: introduced in class
16-99 Oct 30 - Dec 18 9:30am - 10:30am Terwillegar Community Recreation Centre GENERAL
$84.00
570864
Instructor: introduced in class
16-99 Sep 11 - Oct 23 10:30am - 11:30am The Meadows Community Recreation Centre GENERAL
$72.00
570745
Instructor: introduced in class
16-99 Oct 30 - Dec 18 10:30am - 11:30am The Meadows Community Recreation Centre GENERAL
$84.00
570861
Instructor: introduced in class