Calling all athletes! Focusing on Agility can take your fitness to the next level. By working on; foot speed, quick changes in movement and force, as well as improving reactions to visual cues, Agility Training 101 can prepare your body for any sport or activity you are planning to excel in.

Course prices may vary due to varying course lengths, number of sessions, option to purchase materials, etc.

Click register to check availability and to register, or call 311.

This complimentary session is designed to introduce adults to the fitness centre and provide an orientation of the weight and cardiovascular machines as well as to answer basic fitness questions. Facility admission is required.

Course prices may vary due to varying course lengths, number of sessions, option to purchase materials, etc.

Click register to check availability and to register, or call 311.

A great way to learn and try out the variety of amazing drop in fitness programs offered by The City of Edmonton in small, motivating and supportive environment. This 5 class program will take you through the basics (theoretical & practical) of Mind/Body, Spin, Strength, Step/Choreography, and Interval based classes. This is the best way to learn proper techniques while finding out what class best suits your needs with a friendly and qualified fitness instructor.

Course prices may vary due to varying course lengths, number of sessions, option to purchase materials, etc.

Click register to check availability and to register, or call 311.

Learn the basic skills and proper mechanical movements in powerlifting using both dumbbells, barbells and kettlebells.

Course prices may vary due to varying course lengths, number of sessions, option to purchase materials, etc.

Click register to check availability and to register, or call 311.

Run, jump, crawl and climb your way to superior fitness. Obstacle course fitness conditioning combines strength and endurance training for an amazing workout designed to both challenge and improve your skills, speed, strength and agility while testing your mental toughness. This class will have you ready to tackle any obstacle and conquer any course!

Course prices may vary due to varying course lengths, number of sessions, option to purchase materials, etc.

Click register to check availability and to register, or call 311.

Calling all athletes! Learn the fundamentals of the olympic movements in this registered course to improve power production, explosiveness, and coordination. This course will teach you the basic mechanics and movements skill of the snatch, clean and jerk and other accessory lifts. This style of strength and conditioning can take your performance to the next level!

Course prices may vary due to varying course lengths, number of sessions, option to purchase materials, etc.

Click register to check availability and to register, or call 311.

Sessions are creative, progressive and monitored closely by a personal trainer to assess each individual, ensure proper form and progressions. By keeping the group size small (5-10 individuals), you get the personal touch of a trainer with the motivation of a group. Pre-registration is required.

Course prices may vary due to varying course lengths, number of sessions, option to purchase materials, etc.

Click register to check availability and to register, or call 311.

Calling all athletes! Speed and Power training is a course designed to maximize your force production. Session will combine speed, strength and muscular training while still focusing on mechanics and movement skills. This course will allow you to maximize physical ability for whatever your end game may be.

Course prices may vary due to varying course lengths, number of sessions, option to purchase materials, etc.

Click register to check availability and to register, or call 311.

Advanced TRX Suspension Training is a class created to take your TRX workouts to the next level. The advanced course will incorporate high intensity movements along with training for agility, strength, flexibility and power. The advanced course will also incorporate combining TRX training with other pieces of equipment like bosu's, kettle bells, gliders and more!

Course prices may vary due to varying course lengths, number of sessions, option to purchase materials, etc.

Click register to check availability and to register, or call 311.

TRX Suspension Basics is a great place to hang out and what a workout! Originally designed by the United States Navy, it is becoming an increasingly popular form of exercise for individuals and groups. The technology is simple, hand holds are secured to a suspension system or anchor point and the participant goes through a series of movements using their own boy weight as resistance. The intensity of the exercises is easily adjusted by changing the body position or by adjusting the strapping anchor position. In some cases, the TRX system can assist one in doing an exercise more easily; in other cases the participant is using muscle in a new way. Using ones own body weight as resistance, this versatile systems will work the entire body without the use of weights, pallets or additional machinery.

Course prices may vary due to varying course lengths, number of sessions, option to purchase materials, etc.

Click register to check availability and to register, or call 311.

Build bone density, increase metabolism and discover the health benefits of weight training in a supportive environment. This class is geared towards beginners focusing on the basic principles of fitness training. Learn proper technique and how to design a program to suit your personal needs.

Course prices may vary due to varying course lengths, number of sessions, option to purchase materials, etc.

Click register to check availability and to register, or call 311.