Personal Training and Nutritional Services
Personal Training
Do you have a specific goal in mind? Would you like someone to help you get there? Using a comprehensive system, our personal trainers will create a custom training plan that constantly assesses, measures and adjusts your programming to ensure that you are constantly making progress.
Exercise Consultation
$125 / 2hr
Not sure where to start? With an exercise consultation, a personal trainer will help get your goals in motion. This session includes goal setting, assessment, program design, and equipment orientation.
For Personal Training services, fill out a Request form, or call 780-690-2278.
Private Personal Training
A personal fitness trainer will work with you one-on-one to supply you with the ongoing technical and motivational support you need to stay committed.
Personal training programs are custom made based on your goals, history and needs. With the right type of support you can achieve the goals you are looking for!
| Number of Sessions | Rate |
|---|---|
| 1 | $65/session |
| 5 | $61/session |
| 10 | $57/session |
For Personal Training services, fill out a Request form, or call 780-690-2278.
Semi-Private Personal Training
Grab your friends and family and help inspire each other to get fit! Semi-private personal training is a great way to save money, workout with your friends, and still get the personal attention you need to achieve your goals.
Packages are for 2-4 people.
| Number of Sessions | Rate per person* |
|---|---|
| 1 | $40/person |
| 5 | $187.50/person |
| 10 | $350/person |
*Note: The rate per person is fixed. The rate is the same whether there are 2, 3, or 4 persons training together.
For Personal Training services, fill out a Request form, or call 780-690-2278.
Small Group Personal Training
Sessions are creative, progressive and monitored closely by a personal trainer to assess each individual, ensure proper form and progressions.
By keeping the group size small (5-10 individuals), you get the personal touch of a trainer with the motivation of a group.
Pre-registration is required, sessions are 4-8 weeks.
Note: Small Group Personal Training programs are not eligible for the Leisure Access Pass program discount.
| Dates | Times | Location | Sessions | Price | Course Code |
|---|---|---|---|---|---|
| Mon, Wed, Fri Jul 4-29 |
6-7am | Kinsmen Sports Centre | 12 |
$228 | 564948 |
| Mon Jul 4-25 |
6-7pm | Kinsmen Sports Centre | 4 | $76 | 564949 |
| Tue Jul 5-26 |
7-8pm | Kinsmen Sports Centre | 4 |
$76 | 564950 |
| Wed Jul 6-27 |
6-7pm | Kinsmen Sports Centre | 4 |
$76 |
564951 |
| Thu Jul 7-28 |
7-8pm | Kinsmen Sports Centre | 4 |
$76 | 564952 |
To register for Small Group Personal Training services, visit eReg and search by Course Code.
Nutritional and Fitness Services
Nutrition is essential to getting the health results you are looking for. With the help of a professional, you can boost your health to the next level. With individualized nutrition counseling we can find you the proper plan that fits your lifestyle.
Nutrition Counselling
$115 / 1 hour session
Whether you are interested in general nutrition, weight management, therapeutic diet, or healthy eating guidelines, our dietitian can meet with you to discuss your current habits and help you set realistic goals. Suggestions and meal plans are specific to your personal needs and lifestyle. Handouts will be provided based on your specific concerns.
For nutritional services, fill out a Request form, or call 780-690-2278.
Nutrition Follow-Up
$57.50 / 30 minute session
It is helpful to follow up with the dietitian to reinforce your new eating habits, make any changes and answer any questions. Available to clients after the nutritional consultation.
For nutritional services, fill out a Request form, or call 780-690-2278.
Is there something else you are looking for?
We understand that groups, teams and individuals may have alternative needs that cannot currently be accommodated under our existing programs or services. If you have an idea for a service or program that you are not sure we are able to accommodate, give us a try. Call our Member Experience team at 780-690-2278.
Note: All prices are subject to change. Prices include GST.
Locations
Professional Fitness and Nutritional Services are available at:
- Clareview Community Recreation Centre
- Commonwealth Community Recreation Centre
- Kinsmen Sports Centre
- Londonderry Fitness and Leisure Centre
- Mill Woods Recreation Centre
- Terwillegar Community Recreation Centre
- The Meadows Community Recreation Centre
For More Information
Personal Training & Nutritional Services
| Online | Personal Training/Nutritional Services Request Forms |
|---|
| Telephone | 780-690-2278 |
|---|---|
| personaltraining@edmonton.ca |
