Fitness Classes - Adult
Forever Fit
This physical activity program is geared towards independent older adults. Forever Fit focuses on improving your stamina, strength, flexibility and balance- activities that enhance daily living. This program can also help manage common health conditions, such as arthritis, hypertension, and osteoporosis. No experience is necessary.
Course prices may vary due to varying course lengths, number of sessions, option to purchase materials, etc.
Click register to check availability and to register, or call 311.
| Ages | Date | Time | Location | Fees | Course Code |
|---|---|---|---|---|---|
| 16 and up | Apr 4 - May 12 | 10:30am - 11:30am | City Arts Centre | GENERAL $120.00 |
559292 |
| Instructor: Diane Waddell | |||||
| 16 and up | May 16 - Jun 30 | 10:30am - 11:30am | City Arts Centre | GENERAL $130.00 |
559293 |
| Instructor: Diane Waddell | |||||
NIA
Move, breathe, dance! NIA is a path to conditioning and expressing yourself through movement. This is a dynamic blend of dance and martial arts. NIA is safe and adaptable to virtually any fitness level.
Course prices may vary due to varying course lengths, number of sessions, option to purchase materials, etc.
Click register to check availability and to register, or call 311.
| Ages | Date | Time | Location | Fees | Course Code |
|---|---|---|---|---|---|
| 16-99 | Apr 5 - May 17 | 5:30pm - 6:30pm | City Arts Centre | GENERAL $91.00 |
559290 |
| Instructor: introduced in class | |||||
| 16-99 | Jul 5 - Jul 26 | 5:25pm - 6:25pm | City Arts Centre | GENERAL $52.00 |
564878 |
| Instructor: introduced in class | |||||
| 16-99 | Aug 2 - Aug 30 | 5:25pm - 6:25pm | City Arts Centre | GENERAL $65.00 |
564879 |
| Instructor: introduced in class | |||||
