Drop-In Fitness & Recreation Programs

With a wide variety of drop-in programs, you're sure to find something that fits you!

Drop-in programs are included with your Facility Plus or All Facility pass.

Jump to Drop-in Programs for:

• Child / Youth / Family
• Skating / Shinny

 

Adult Drop-in Programs

Badminton

Be fast on your feet and bring your family and friends for some badminton play in our gymnasium. All ages and abilities welcome.
Schedule(s): Central Lions, Clareview, Commonwealth, Kinsmen, The Meadows, St. FX, Terwillegar

Basketball

Come shoot some hoops with your family and friends. All ages and abilities welcome.
Schedule(s): Clareview, Commonwealth, Kinsmen, The Meadows, St. FX, Terwillegar

Bollyrobics

Inspired by the sounds of India with a fusion of classical and contemporary movements. Cardio, muscle toning, and stretching.
Schedule(s): Commonwealth, The Meadows, Mill Woods, Terwillegar, Clareview

Boot Camp

Personalized whole - body workouts that are both challenging and fun! Prepare to be pushed!
Schedule(s): Kinsmen, Terwillegar, St. FX

Boot Camp : with Baby

Same great whole-body workouts as our Boot Camp, but with your stroller. Participants without a stroller are welcome. All children must remain in strollers.
Schedule(s): Clareview, Terwillegar

CASE for the Heart

Low intensity exercises and physical activity for those with low to moderate physical fitness.
Schedule(s): Terwillegar

Circuit Training (CT)

Interval training combines a variety of cardio, free weight, and body weight exercises. For classes held within the fitness centre, resistance machines may also be used. Great for all fitness levels.
Schedule(s): Hardisty, Jasper Place, Kinsmen, The Meadows, St. FX, Terwillegar

Core Express

Get to the core of the matter in 20 minutes. We will work you through a variety of abdominal and lower back exercises to improve your core strength, posture and balance.
Schedule(s): Clareview, Commonwealth, Kinsmen, Mill Woods, Terwillegar, The Meadows  

HIIT Training / *Express

This high intensity interval training class will take you through a total body workout using a variety of different timed sets. Expect to get sweaty as your instructor takes you through a series of intense anaerobic exercises and lower intensity recovery intervals. This class offers modifications and levels to accommodate a range of fitness levels.
Schedule(s): *Clareview, *Commonwealth, *The Meadows, St. FX, Terwillegar

Joga

An athletic based style of yoga that focuses on a unique blend of postures to find balance in strength and flexibility, a variety of breathing techniques to improve control/recovery, and relaxation tools to maintain a calm mind in sport and life.
Schedule(s): Commonwealth, Kinsmen

Living Fit

A variety of cardio and resistance
exercises specifically designed for the active older adult.
Schedule(s): Kinsmen, Terwillegar

Open Court

Use for basketball, floor hockey, open training, badminton, table tennis or other court activities.
Schedule(s): Kinsmen

Open Fitness Centre

Users must be 16 years or older to use the fitness centre. Youth between the ages of 12-15 years are permitted to use the fitness centre only after having completed the Youth in Action program. Strollers are not permitted in the Fitness Centre.
Schedule(s): Central Lions, Clareview, Commonwealth, Grand Trunk, Hardisty, Jasper Place, Kinsmen, Londonderry, Mill Woods, The Meadows, Peter Hemingway, Terwillegar

Open FTC : Cardio

The Functional Training Centre is available exclusively at Kinsmen Sports Centre and features equipment specifically geared towards functional training exercises. Located in the fieldhouse, the Cardio area includes the space outside of the weightroom. All users must follow the same guidelines as within the Fitness Centre.
Schedule(s): Kinsmen

Open FTC : TRX

The Functional Training Centre is available exclusively at Kinsmen Sports Centre and features equipment specifically geared towards functional training exercises. Located in the fieldhouse, the TRX area includes the space with the TRX frame. All users must follow the same guidelines as within the Fitness Centre.
Schedule(s): Kinsmen

Open FTC : Weightroom

The Functional Training Centre is available exclusively at Kinsmen Sports Centre and features equipment specifically geared towards functional training exercises. The weightroom is located in the fieldhouse. All users must follow the same guidelines as within the Fitness Centre.
Schedule(s): Kinsmen

Open Gym

Basketball, volleyball, and badminton and more. Not intended for organized team practices.
Schedule(s): Kinsmen, The Meadows, St. FX, Terwillegar

Open Track

Walk or run at your own time and pace. Children under the age of 8 are not permitted on the track. Children between the ages of 8-15 are permitted on the track only if they are actively supervised by an adult, unless they have completed the Youth in Action program. Strollers are permitted on the track.
Schedule(s): Clareview, Commonwealth, Kinsmen, St. FX, Terwillegar

Open Turf

Bring the family down and participate in a variety of activities including soccer, football, baseball, frisbee, and rugby in our state of the art indoor field house.
Schedule(s): Commonwealth

Pickle Ball

Mini tennis game played by 2 to 4 people on a badminton-sized court using wooden paddles and a light baseball sized ball.
Schedule(s): Clareview, Commonwealth, Kinsmen, The Meadows, St. FX, Terwillegar

Pilates Core

Classic Pilates exercises done on the mats with emphasis on core strength & stretching. This class will help you get sculpted abs as well as improve your posture, spinal mobility, balance and flexibility. Pilates mats are not provided.
Schedule(s): Kinsmen, Terwillegar

Pilates Core : Advanced

Classic Pilates exercises done on the mat while using a variety of props such as stability balls and rollers, with emphasis on core strength and stretching. Previous Pilates experience is recommended. Pilates mats are not provided.
Schedule(s): Terwillegar       

Soccer

Practice your skills all year round. Kick a soccer ball around or join a friendly game on the indoor turf in our amazing field house. Drop-in adult (18+), child (8-12 years) and youth (13-17 years) soccer times are offered.
Schedule(s): Commonwealth

Spin

Enjoy a fun group cycling class that combines cardio training and muscle conditioning. Follow the instructor through exercise routines choreographed to music. Work at your own pace, no experience necessary.
Schedule(s): Clareview, Commonwealth, Kinsmen, The Meadows, Terwillegar 

Spin Blast

Rev up that metabolism with 30 minutes of heart pounding cardio and 30 minutes of strength training using TRX, weights, and other various fitness equipment. Get the best of both worlds. All levels welcome. Please note, your instructor might take you on a virtual ride.
Schedule(s): Terwillegar

Spin Express

Short on time? Come and join us for an efficient 45 min class.
Schedule(s): Clareview, Kinsmen and The Meadows

Spin & Core

A great way to get a combination of cardio training as well as muscle conditioning including a focus on your core.
Schedule(s): Terwillegar

Spin : Tabata Trek

Maximize your training time with this high intensity class that uses maximum effort intervals on the spin bike.
Schedule(s): Kinsmen 

Spin : Open Virtual

Go for a bike ride at your own pace and enjoy the scenery on the screen along the way There will be no coaching for this workout.
Schedule(s): Kinsmen

Spin : Virtual Coach

This class will be led by a virtual instructor who will coach you through your cycling workout as you explore various destinations from the comfort of the Spin Studio.
Schedule(s): Kinsmen, Terwillegar

Stair Climber Express

Work your whole body and boost your fitness through a variety of stair exercises from running to body weight exercises.
Schedule(s): Clareview

Step

Choreographed step. Includes invigorating cardio followed by resistance work and stretching.
Schedule(s): Kinsmen, Londonderry, Terwillegar

Step : Pump

Combines step moves with resistance exercises for a full body workout.
Schedule(s): Kinsmen, Terwillegar

Step : Power

Challenges the mind with creative choreography and intervals of high intensity extreme training moves. Resistance component included.
Schedule(s): Kinsmen

Strollercize

A high/low cardio and strength class that allows a parent to exercise while spending time with their children. All children must remain in strollers. In good weather, this class may go outside.
Schedule(s): Commonwealth, Kinsmen, The Meadows, Terwillegar

Strollercize Plus

A high/low cardio and strength class that allows a parent to exercise while spending time with their children. All children must remain in strollers. In good weather, this class may go outside.

Schedule(s): Kinsmen, Terwillegar

Tabata Interval Training

This is an intense interval class designed to substantially increase your fat burning potential. Class will be 25 minutes of Tabata, 10 minutes of core work and 10 minutes of stretching.
Schedule(s): Commonwealth, Kinsmen, Londonderry, Mill Woods, Terwillegar, Clareview, The Meadows

Tabata Interval Training : with Baby

Try out this high intensity interval training class that will get your heart racing and your muscles burning. Participants without a Stroller are welcome. All children must remain in strollers.
Schedule(s): Terwillegar

Total Body Barre

This class set to up-beat music combines movement from ballet, Pilates, and yoga while using the barre, light weights, and resistance bands.
Schedule(s): Clareview, Commonwealth, Terwillegar, The Meadows

Total Body Blast

A well-rounded workout that will increase your metabolism alternating between cardio drills and strength building exercises. All levels welcome.
Schedule(s): Commonwealth, Kinsmen, Londonderry, Mill Woods, Terwillegar, Clareview, The Meadows

Total Body Strength

Train all your muscles using your body weight and portable equipment focusing on strength in a functional way for your daily activities. All levels welcome.
Schedule(s): Commonwealth, Kinsmen, Londonderry, The Meadows, Mill Woods, Terwillegar`

Volleyball - Adult

Practice your volley, set and spike with friends and family. Must be 18+ to participate.
Schedule(s): St. FX, Terwillegar

Walking for Health

Take a walk around the track with an experienced instructor. The use of light weights and other exercises may be used. In good weather, this class may go outside.
Schedule(s): Commonwealth, Terwillegar, Clareview, The Meadows

Yoga : Family (Age 8+)

Learn to do Yoga as a family. This class will help increase your flexibility, strengthen your body, and relax your mind in a family-friendly environment. Children must be 8 years or older to attend.
Schedule(s): Terwillegar

Yoga

Achieve a heightened level of body awareness, strength, and flexibility. Recommended for beginners or those interested in mastering basic technique. Yoga mats are not provided.
Schedule(s): Clareview, Commonwealth, Jasper Place Annex, Kinsmen, Londonderry, The Meadows, Prince of Wales, Terwillegar, Mill Woods

Yoga : Advanced

For those who have Yoga experience and would like to challenge their practice. Yoga mats are not provided.
Schedule(s): Kinsmen, Londonderry, Terwillegar

Yoga : Endurance

Achieve a heightened level of body awareness, strength, and flexibility. This Yoga class is specifically designed to incorporate all levels of Yoga – everyone welcome! Yoga mats are not provided. Enjoy 90 minutes of dedicated fitness training to maximize results!
Schedule(s): Kinsmen

Yoga Flow

A dynamic sequence of postures that synchronizes breath with movement and integrates awareness and alignment, and strength and flexibility. Yoga mats are not provided.
Schedule(s): Commonwealth, Kinsmen, Terwillegar

Yoga : Gentle

Low intensity yoga ideal for beginners who want to learn more about yoga and work on flexibility. Yoga mats are not provided.
Schedule(s): Commonwealth, Terwillegar, Clareview, The Meadows

Yoga Pilates (YP) Fusion

Increase your stability, strength, and flexibility while improving your mind-body connection with the combination of Yoga and Pilates. Yoga/Pilates mats are not provided.
Schedule(s): Commonwealth

Yoga : Power

Incorporates breath work to facilitate the continual movement of the body through a sequence of Yoga postures. It is recommended that you have some knowledge and experience with basic Yoga. Yoga mats are not provided.
Schedule(s): Kinsmen

Yoga : with Baby

Stretch, breathe and relax with the baby in your life. This class is for babies up to pre-crawling age.
Schedule(s): The Meadows, Terwillegar, Clareview

Yoga : Yin

Explore gentle yoga poses, coupled with an introduction to the popular style of Yin Yoga. Yin Yoga is a slow paced style of yoga which focuses on the body's connective tissue - bones, ligaments and tendons, to increase circulation in the joints and improve overall flexibility. Suitable for all levels. Yoga mats are not provided.
Schedule(s): Commonwealth, Kinsmen, Mill Woods

Zumba

A Latin-inspired dance fitness class. Have fun moving to Latin music – join the party!
Schedule(s): Central Lions, Commonwealth, Kinsmen, Londonderry, The Meadows, St. FX, Terwillegar, Clareview

Zumba : Gold

Featuring Latin rhythms, Zumba Gold modifies the moves and pacing to suit the needs of the active older participant, as well as those just starting their journey to a fit and healthy lifestyle.
Schedule(s): The Meadows, Terwillegar

 

Child / Youth / Family Drop-in Programs

Bollyrobics

Inspired by the sounds of India with a fusion of classical and contemporary movements. Cardio, muscle toning, and stretching.
Schedule(s): The Meadows

Drop-in Basketball : (Age 13-17 yrs)

Come shoot some hoops with your friends.
Schedule(s): St. FX, Terwillegar

Inflatable Playground

Let your kids bounce off the wall! Bring your kids to the Kinsmen Sports Centre and let them burn off some energy in the Jumpy Things Inflatable Playgrounds. Safe jumpy fun! Parental supervision is required at all times.
Schedule(s): Kinsmen

Preschool Wheels

Bring your preschoolers' bikes, trikes and ride-on toys down to the Kinsmen Field House for a morning of pedaling fun and adventure. Note that bikes will not be provided. Parents/guardians must supervise their children at all times. Please remember to bring your helmets/bike safety equipment.
Schedule(s): Kinsmen

Yoga (Age 6-12 yrs)

Fly like a bird, slither like a snake, or leap like a lion. Get your young one moving, stretching and active! This fun drop-in program will open new doors to health and relaxation for your child. Parents are welcome to participate.
Schedule(s): Central Lions

Yoga : Family (Age 8+)

Learn to do Yoga as a family. This class will help increase your flexibility, strengthen your body and relax your mind in a family friendly environment. Children must be 8 years or older to attend. Yoga mats are not provided.
Schedule(s): Clareview, The Meadows, Terwillegar

Zumba : Family (Age 8+)

Have fun dancing as a family! This Latin-inspired dance fitness class is designed for families with children 8 years and up. Have fun moving to Latin music – join the party!
Schedule(s): Clareview, Londonderry, The Meadows, Terwillegar

 

Skating / Shinny Drop-in Programs

Skating and shinny programs are offered at various City arenas

Adult and Child Sticks & Pucks (Age 6-12)

Open ice for children and parents/guardians to practice their skills together. Admission required.

See Weekly Shinny Schedule.

Adult Fitness Skate (Age 18+)

See Weekly Public Skate Schedule.

Children's Open Hockey (Age 6-12)

Open ice time for children to practice their skills.

See Weekly Shinny Schedule.

Child/Youth Shinny (Age 6-17)

Shinny opportunities for children. See schedule for age categories. Offered in summer only.

Figure Skating

Free drop-in figure skating for all ages.

See Weekly Public Skate Schedule.

Member Public Skate

Drop-in skating for all ages. Admission required.

See Weekly Public Skate Schedule.

Older Adult Skate

Free drop-in skating for older adults.

See Weekly Public Skate Schedule.

 

For More Information

Online	Contact 311 Online

Telephone	In Edmonton: 311 Outside Edmonton: 780-442-5311
TTY	780-944-5555
Email	311@edmonton.ca